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PODCAST

The Iron & Infrastructure Podcast

The podcast that ties together fitness and construction. Shifting industry narrative and giving insight on becoming a business owner while living under the bar. Weightlifting, personal development, the infrastructure industry, and how to merge the two worlds to achieve prosperity.

health & fitness fitness

All Episodes

28:58

Ep 194 | Two Years, Ten Lessons | What Podcasting...

The Iron & Infrastructure Podcast ·

2025/09/19

It’s been two years of The Iron & Infrastructure Podcast—two years of consistency, failure, growth, and unexpected wins. When I started, I had no clue what I was doing. I wasn’t a great speaker, didn’t know audio or video, and honestly had no idea if anyone would listen. But I showed up anyway. In this episode, I’m sharing the 10 biggest lessons podcasting has taught me about life, leadership, and unlocking greatness. From the power of consistency, to why vulnerability wins, to how storytelling and

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40:38

193 | From Rock Bottom to Owning the Company | My...

The Iron & Infrastructure Podcast ·

2025/09/15

This is a special episode of The Iron and Infrastructure Podcast—but the story started on Dan Sullivan’s Multiplier Mindset podcast. I had the honor of sitting down with Dan to share my journey from a troubled past to building R&R Pipeline, starting new businesses, and unlocking my own greatness. I open up about the darkest parts of my life, the turning points that shaped me, and the lessons that helped me go from $9 an hour with a shovel in my hand to owning the company and creating a life filled

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09:36

Ep 192 | From Grunt Work to Grit | My First Steps in...

The Iron & Infrastructure Podcast ·

2025/09/12

When I look back at my journey, it all started with the most humbling work you could imagine—cleaning drains, moving oil pans, and screwing up my first oil change at 16 years old. I never thought those moments would shape the foundation of who I am today. In this episode, I share the raw, unfiltered story of how I went from a clueless kid in the shop to stepping into the chaos of my very first pipeline job. These experiences taught me lessons about work, humility, and grit that I still carry with me

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14:12

Ep 191 | The D.R.E.A.M. Framework | Direction, Risk,...

The Iron & Infrastructure Podcast ·

2025/09/08

At a Max Effort event, I shared my heart on what it really takes to turn a dream into reality. Everyone has a dream — it’s unique to you, like your fingerprint — but most people never take the steps to make it happen. In this talk, I break down my “Dream Framework”: finding the right direction, embracing risk, empowering yourself and others, and most importantly, taking massive action. I also reveal my “Standards of Greatness” — daily principles like no snooze, physical output, mental input, and

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03:13

Ep 190 | Refill Your Glass | Taking Control of Growth

The Iron & Infrastructure Podcast ·

2025/09/05

People waste so much time asking if the glass is half full or half empty. The truth? It doesn’t matter. The real question is — what are you going to do about it? In this episode, I break down why perception isn’t enough, why leaders focus on the faucet, and how taking full ownership of your life allows you to keep refilling your glass with discipline, purpose, and growth. If you’ve been stuck staring at what’s left instead of focusing on what you can create, this is your reminder: you’re in control

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49:49

Ep 189 | From the Trenches to Leadership | Building...

The Iron & Infrastructure Podcast ·

2025/09/01

I didn’t grow up with confidence, connections, or a clear path forward. I struggled with insecurity, barely made it through school, and started at $9 an hour with a shovel in my hand. In this episode with Stefanie Couch on Grit Blueprint Podcast, I share the real story of how I turned struggle into strength — and what it really takes to build a life, a business, and a team worth leading. We talk about overcoming fear, why accountability is a gift, and how investing in yourself and others is the key

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06:31

Ep 188 | Change Requires Change | Why Comfort Is...

The Iron & Infrastructure Podcast ·

2025/08/29

I used to hate change. It felt uncomfortable, messy, and like I was giving up control. But the truth is, if you want a different outcome in life, you must be willing to change your input. In this episode, I break down the paradox of why we all say we want more — better relationships, health, money, peace — yet freeze the second change shows up. I share my own turning point, the mindset shift that helped me stop waiting to “feel ready,” and why one small, consistent step forward can unlock massive

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30:03

Ep 187 | From $9 an Hour to Owning the Company |...

The Iron & Infrastructure Podcast ·

2025/08/25

In this episode, I share a special conversation originally recorded on the Blue Collar BS Podcast. We dive into my journey from starting at R&R Pipeline with a shovel in hand making $9 an hour, to eventually becoming an owner. Along the way, I talk about the mentors who challenged me, the lessons I’ve learned about leadership and accountability, and how fitness and discipline have shaped my approach to business. We also get into how I’m building a culture that values clarity, responsibility, and

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04:20

Ep 186 | Thermometer or Thermostat | Taking Control...

The Iron & Infrastructure Podcast ·

2025/08/22

In this episode, I break down one of the biggest mindset shifts I’ve ever made—choosing to live like a thermostat instead of a thermometer. For too long, I let my environment dictate how I felt and how I reacted. But when I realized I could set the temperature instead of constantly adjusting to it, everything changed. This conversation is about controlling your mindset, leading with positivity, and setting the standard for your own life. If you’re tired of reacting to negativity and ready to

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01:06:09

Ep 185 | From Rock Bottom to Resilience | Justin Lund...

The Iron & Infrastructure Podcast ·

2025/08/18

In this week’s episode, I sit down with Justin Lund — a man whose story stopped me in my tracks. From an early spark of entrepreneurship to battling a crippling addiction, facing prison time, and losing a nine-figure business to betrayal, Justin’s journey is nothing short of jaw-dropping. We dig into the frameworks that helped him get clean, the mental resilience required to survive years of legal and financial hell, and the lessons he’s now sharing to help others avoid the same mistakes. This isn’t

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09:33

Ep 184 | Anxiety Accelerators | How to Break Through...

The Iron & Infrastructure Podcast ·

2025/08/15

In this episode, I’m breaking down the truth about anxiety—what it really is, why it hits us the hardest in certain moments, and how you can stop letting it run your life. I share the exact AAA Framework I use (Acknowledge, Assess, Act) to flip anxiety from something that buries you to something that fuels you. I talk about the real accelerators that make anxiety worse—lack of preparation, losing control, and chaos—and how I’ve learned to fight back by taking action instead of avoiding it. If you’ve

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55:47

Ep 183 | From Heavy Lifts to Big Leaps | Corey Ford...

The Iron & Infrastructure Podcast ·

2025/08/11

In this episode of The Iron and Infrastructure Podcast, I sit down with Corey Ford — a powerhouse in every sense of the word. Corey’s not just moving 800+ pounds on the squat rack; he’s moving mountains in life by betting on himself and starting his own coaching business. We dive deep into the mental strength behind physical feats, the leap of faith into entrepreneurship, building non-negotiable daily standards, and leading by example for the next generation. This is more than a conversation about

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07:42

Ep 182 | 10 Minutes a Day to Unlock Your Greatness

The Iron & Infrastructure Podcast ·

2025/08/08

Personal development isn’t just a buzzword—it’s the intentional work of becoming the person your future requires. In this episode, I break down my 5-Step Personal Development Pyramid (PDP) and show you how just 10 minutes a day can completely change your life. You’ll learn why consistency beats intensity, how to avoid burnout, and the mindset shift that puts you in full control of your future. This isn’t fluff—it’s a real, actionable framework that will make you face your ego, crush fear, and start

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01:02:49

Ep 181 | Facts Over Feelings with Andy Weins | Data,...

The Iron & Infrastructure Podcast ·

2025/08/04

This episode was one of the most real, raw, and valuable conversations I’ve had. I sat down with fourth-generation entrepreneur, U.S. Army veteran, and data-obsessed leader Andy Weins — a man who lives and breathes truth over tradition. We talk about why most businesses fail, how to stop living in hypotheticals, and the true power of knowing your numbers. Andy breaks down leadership, culture, systems, and why the difference between movement and momentum starts with action. If you’re building

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05:18

Ep 180 | Truth Over Tradition | Breaking Barriers and...

The Iron & Infrastructure Podcast ·

2025/08/01

In this episode of The Iron & Infrastructure Podcast, I dive deep into why “we’ve always done it this way” is one of the most dangerous mindsets you can have—whether in life, leadership, or the job site. Tradition should be a foundation, not a fence. I share how questioning old methods, building the right systems, and embracing the truth over comfort can transform not just your work but your life. If you want to unlock your next level, it’s time to challenge what’s holding you back and build systems

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54:50

Ep 179 | From Burnout to Empowerment | Sharleen...

The Iron & Infrastructure Podcast ·

2025/07/28

In this episode of The Iron & Infrastructure Podcast, I sit down with Shar Cheung—an inspiring coach, entrepreneur, and founder of Ravine’s Edge Geo Glamping. Sharleen shares her powerful story of leaving a 25-year IT career, overcoming burnout, and building a life and business around joy, strength, and intentional living. We dive into the importance of mindset, fueling your body, and creating the life you deserve—on your own terms. This conversation will light a fire in anyone who’s ready to stop

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07:49

Ep 178 | Mid-Year R&R | Reset, Refocus, and Finish...

The Iron & Infrastructure Podcast ·

2025/07/25

In this episode, I dive into the mental, physical, and tactical reset we all need at the midpoint of the year. Q3 is when most people burn out — not because they’re lazy, but because they never stop to refuel. I talk through how to slow down so you can speed up, why reflection matters, and the simple structure I use to recalibrate and finish the year strong. If you feel off track, overwhelmed, or like your energy is scattered, this is your call to reset. Let’s lock in for the next 90 days — clear,

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01:08:25

Ep 177 | Rebuilt from the Inside Out | The Power of...

The Iron & Infrastructure Podcast ·

2025/07/21

In this episode, I sit down with Samuel Crane — a CEO, father of five, and someone who completely rebuilt his life through intentional health, mindset, and daily standards. We talk about his physical transformation, what it taught him about leadership, his journey through grief, and how building discipline in the gym carries over to every area of life. This one hit deep. We talk fatherhood, faith, business, and what it means to show up for yourself and everyone around you — every single day. If

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05:30

Ep 176 | Continuity Is the Superpower | Why Sticking...

The Iron & Infrastructure Podcast ·

2025/07/18

Most people don’t lose because they aren’t good enough — they lose because they stop. In this episode, I break down what I believe is the real separator: continuity. It’s not about one big win or being the most talented. It’s about laying the brick every single day, no matter how you feel, even when no one’s clapping. I’ve lived the grind, and I’m here to remind you: the middle is where the wins are made. Let’s talk about how to embrace it and stop living in that start-stop cycle that keeps so many

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46:24

Ep 175 | Victim Mentality, Building Clients, and Real...

The Iron & Infrastructure Podcast ·

2025/07/14

In this episode, I sit down with IFBB Pro and Fireproof Fitness CEO Beckyn Mickelson to have an honest conversation about what’s really holding people back — victim mindset, lack of ownership, and excuses disguised as health issues. We talk business growth, client standards, and what it really takes to scale a fitness brand and life after the stage. Whether you're a coach, a lifter, or just tired of your own BS — this one’s a must-listen. Key Topics: Victim mentality is killing progress Building a

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234 results

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