PODCAST

Bikini Things

Laura Moore-Shay

A podcast for all things bikini competitions, fitness, and self-improvement

health fitness & nutrition

All Episodes

Season 6 Episode 6: How to Know When You're Ready to...

Bikini Things ·

2024/02/19

In this episode, Laura and Sammy sit down to talk about their Valentines Day, current competition plans, and how to know if you are ready to start a competition prep! They break everything down from time commitment, finances, and physical readiness in a step-by-step way to approach your show plans. You don’t want to miss it! Get social!IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjoBT YouTube: http://www.youtube.com/@bikinithingspodcastLaura’s YouTube:

en-US

Season 6 Episode 5: Margaret Bialkin, Founder of...

Bikini Things ·

2024/02/13

In this episode, Laura and Sammy sit down with founder and owner of Toxic Angelz Bikinis Maraget Bialkin! Margaret is an OG guest of the podcast and she does incredible work not only creating some of the most beautiful bikinis in the world, but also growing her small business and inspiring so many women. You don’t want to miss it! Toxic Angelz Bikinis @toxicangelzbikinis on IGToxic Angelz Bikinis Design Guide: https://toxicangelzbikinis.com/pages/design-guideBook a Suit Fitting

en-US

Season 6 Episode 4: Bikini Things x Celeste Rains-Turk!

Bikini Things ·

2024/02/06

In this episode, Laura and Sammy sit down with mental health practitioner and host of the Confessions of a Bikini Pro podcast Celeste Rains-Turk! Celeste is an OG guest of the podcast and she does incredible, uplifing work with so many in the bodybuilding space. You don’t want to miss it! Celeste’s info: @celestial_fit on IGHer website: www.celestial.fitGet social!IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjoBT YouTube: http://www.youtube.com/@bikinithingspodcastLaura’s

en-US

Season 6 Episode 3: How to Afford Competing

Bikini Things ·

2024/01/30

In this episode, Laura and Sammy talk about how to estimate competition expenses, make it fit with your budget, and how to plan for the stage! They also cover listener Q&A from Instagram questions. You don’t want to miss it! Get social!IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjoBT YouTube: http://www.youtube.com/@bikinithingspodcastLaura’s YouTube: https://youtube.com/@LauraMooreShaySammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlwApply for coaching

en-US

Season 6 Episode 2: Answering Listener Questions! IG Q&A

Bikini Things ·

2024/01/23

In this episode, Laura answers a variety of questions submitted through Instagram. Everything from posing pet peeves to choosing your hair and makeup look on stage to gear use in the NPC are covered. You don’t want to miss it! Get social!IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjoBT YouTube: http://www.youtube.com/@bikinithingspodcastLaura’s YouTube: https://youtube.com/@LauraMooreShaySammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlwApply for coaching

en-US

Season 6 Episode 1: Getting Back on Track!

Bikini Things ·

2024/01/16

In this episode, Laura and Sammy talk about strategies to get back on track after the holidays, or how to shift momentum and break old patterns at any point in time! They cover this and so much more, you don’t want to miss it! See the YouTube video for the images and outline Laura and Sammy display during the episode.Get social!IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjoBT YouTube: http://www.youtube.com/@bikinithingspodcastLaura’s YouTube:

en-US

Season 5 Episode 9: PEDs in the Bikini Division

Bikini Things ·

2023/12/21

In this episode, Laura talks about the use of PEDs in the bikini division, specifically touching on client and listener questions on the topic. Including, are pros natural? Are PEDs really necessary to be successful in bikini? Are SARMS the same thing as anabolics and why are they sold at supplement stores? She answers this and so much more, you don’t want to miss it! See the YouTube video for the images and outline Laura displays during the episode.The Bible of Bodybuilding (book)

en-US

Season 5 Episode 8: Laura's Reverse Diet & How to...

Bikini Things ·

2023/11/25

In this episode, Laura talks about her 2023 reverse diet and why it wasn’t as perfect as we may hope to be coming out of a show season. The second half of the episode we break down how to approach an off season and how to absolutely crush it and bring improvements the next time you hit the stage.Get social!IG @bikini_things & @laura_ifbbpro & @Pretty.PosingYouTube: https://youtube.com/@LauraMooreShayApply for coaching here! https://bit.ly/LauraFBFPose with me! (Virtual & Costa Mesa, CA)

en-US

Season 5 Episode 7: Bikini at the National Level...

Bikini Things ·

2023/08/04

This week’s episode is a recap of NPC USAs 2023 and what the look and ideal is for bikini competitors at that level. Laura goes over trends in the division based on the winners and her experience competing at USAs in 2019 & 2020 where she ultimately turned pro. She also goes over her 2023 show plans and schedule and what’s next for her! Don’t forget to give us a 5 star rating & subscribe on your favorite podcast platform!Episode Notes:Torture gym in Las Vegas @torturegymGlobal Fomulas

en-US

Season 5 Episode 6: How to Shrink Your Waistline

Bikini Things ·

2023/07/13

As a bikini competitor (or just as a fit person who wants to look good!) there are several key principles to keeping our waistlines small through careful exercise selection and principles of nutrition! Laura goes over the concepts of strength training, core exercises, and nutrition and supplementation to bring the waistline down! Don’t forget to give us a 5 star rating & subscribe on your favorite podcast platform!Get social!IG @bikini_things & @laura_ifbbproYouTube:

en-US

Season 5 Episode 5: How to Cultivate an Athlete's...

Bikini Things ·

2023/05/16

For those considering competing, or those who have competed before, the imporance of a strong mind is paramount to your success as an athlete. On this episode of the podcast, Laura reviews several key ways to cultivate a champion athlete’s mindset. Don’t forget to give us a 5 star rating & subscribe on your favorite podcast platform!Get social!IG @bikini_things & @laura_ifbbproYouTube: Laura Moore-ShayApply for coaching here! https://bit.ly/LauraFBFPose with me

en-US

Season 5 Episode 4: 7 Signs you are READY to start prep!

Bikini Things ·

2023/04/11

On this episode of Bikini Things, Laura dives deep into 7 key signs that indicate readiness for a competition prep. These seven factors are not just physical signs, but also logistical, and mental/emotional flags that signal you may or may not be ready to get started hitting the stage in the near future. Don’t forget to give us a 5 star rating & subscribe on your favorite podcast platform!Get social!IG @bikini_things & @laura_ifbbproYouTube: Laura Moore-ShayApply for coaching here

en-US

Season 5 Episode 3: How to crush your goals & make...

Bikini Things ·

2023/01/17

In this episode of the podcast Laura lays out 5 tips to make 2023 your best year yet as a competitor & person! You won’t want to miss it, highly requested podcast topics also get previewed at the end of the episode so stay tuned for that!Follow on social mediaIG: @bikinithings @laura_ifbbproYouTube: Laura Moore-Shaymoreathletics.com

en-US

Season 5 Episode 2: Surviving the Holiday Season

Bikini Things ·

2022/12/12

In this episode, Laura talks about some strategies to make it through the holiday season as sane, happy, and healthy as possible! Whether we are on prep or not, there are different challenges and strategies we can implement to find balance and work towards goals! Follow on social media at@bikini_things@laura_ifbbpro@moreathletics

en-US

Season 5 Episode 1: 2022 Season Recap & What's Next?

Bikini Things ·

2022/10/20

We are back baby! This week’s episode is a quick one overviewing Laura’s 2022 IFBB season, the feedback and what’s next. Other topics covered: why athletes shorten their careers, is being tall a disadvantage, and what’s it like to be a self-employed as a bikini pro? You won’t want to miss it!GET SOCIALIG: @BikiniThings @Laura_IFBBPro @MoreAthleticsYouTube: Laura Moore-Shay

en-US

Season 4 Episode 6: Common Health Concerns for...

Bikini Things ·

2022/06/06

On this episode of the podcast, Laura sits down with Dr. Kirsten Singler, Clinical Director at Lee Regenerative Medical Institute in Huntington Beach, California. Dr. Singler is Board Certified Naturopathic Doctor and is a wealth of information for athletes and non-athletes alike! She specializes in hormone replacement therapy, longevity, and functional medicine. On this episode of the podcast, Laura sits down with her to discuss common health issues for female competitors, the effects of PEDs and

en-US

Season 4 Episode 5: How to Avoid Excess Weight Gain...

Bikini Things ·

2022/05/17

In this episode, Laura reviews strategies and tips to avoid excess weight gain post-show or in an off season, and also talks about personal experiences and strategies with clients. Don’t forget to rate the podcast 5 stars and subscribe on your favorite podcast platform!Apply for coaching and check out the podcast on Instagram at @bikinithings, Laura’s IG at @laura_ifbbpro and client page @moreathletics.

en-US

Season 4 Episode 4: Toxic Angelz Bikinis Founder...

Bikini Things ·

2022/05/09

On this episode of the podcast, Founder of Toxic Angelz Bikinis Margaret Bialkin joins to talk about starting her own business, and how to design the bikini of your dreams! You won’t want to miss this episode, find out more about Toxic Angelz Bikinis and how to book a consultation here:https://booking.setmore.com/scheduleappointment/53009c0b-1cac-463b-acd7-64c738552910Toxic Angelz Bikinis Design Guide:https://toxicangelzbikinis.com/pages/design-guide

en-US

Season 4 Episode 3: 20 Questions with IFBB Pro &...

Bikini Things ·

2022/05/02

On this episode of the pod, Laura sits down with IFBB Bikini Pro, Olympian, Body by O teammate, and roommate Raphaela Milagres to play a game of 20 questions! Rapha is a bikini pro, originally from Brazil, currently living in Southern California. She primarily works as a fitness model and is an athlete with C4 Energy and Bombshell Sportswear as well as ring girl for Triller Fight Club. Find out more about her on Instagram @raphamilagres

en-US

Season 4 Episode 2: IFBB Bikini Pro Nikia Hovey

Bikini Things ·

2022/04/18

On this episode of the podcast Laura sits down with friend and fellow IFBB Bikini Pro Nikia Hovey. Kia is a full time school principal in Southern California, as well as a cheerleading coach, and a wife and mom of 2! Kia is a true boss lady and has an amazing mindset and work ethic, she won her pro card at NPC Universe in 2021 and did her pro debut just a few months later! You won’t want to miss this episode, catch up with Kia on Instagram at @da_original_kia_ifbbpro

en-US

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