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PODCAST

Integrated Being

Dr. Elizabeth Cook

Integrated Being podcast is brought to you by my efforts as a certified life coach. I provide this seeking support with the tools and mindset to make positive and lasting changes in their lives. Come join us on our weekly podcast where I throw in a dash of realness, a pinch of humor, a smidgeon of health advice, and a touch of essential oil tips to brighten your day.

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All Episodes

00:38:19

The Power of Community and Tradition: Building...

Integrated Being ·

2024/11/16

In today’s fast-paced world, it’s easy to feel disconnected. As we rush from one task to the next, we often lose sight of the importance of meaningful connections. Community and tradition—two fundamental aspects of human experience—are powerful tools that not only ground us but also enrich our lives with purpose and joy.This week on the Integrated Being Podcast, my co-host Brianna and I explored how community and tradition shape our well-being. Whether you're navigating the complexities of

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00:18:06

5 Ways Mindful Speech Can Enhance Our Communication &...

Integrated Being ·

2024/10/13

The only thing we truly have & own are our words. I’ve recently grown in my understanding and appreciation for embracing the gravitas of the gift this platform has been in my life to share wisdom from my own life experiences and cultivate a growth-minded community. The ability to share information is more readily accessible in this digital age and with this ability comes a great responsibility to understand the evolution of language and its powerful potential to connect us. While I share the

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00:17:33

3 Truths For Honoring All Parts Of Who You Are

Integrated Being ·

2024/08/24

“Transitions are not just about doing more. They're about doing what matters." As we transition from summer into fall, it’s easy to get overwhelmed and lose the true sense of joy in who we are with endless to-do lists and jam-packed schedules of activities. Transitional seasons are an opportunity to learn how to show up for ourselves from a space of awareness where you fill yourself up with intentionality and spill over onto others with a greater energy vibe such as love. When we honor all

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00:14:57

5 Ways to Balance Contentment and Ambition

Integrated Being ·

2024/07/20

“The realization of success comes from within.” After we achieve the basic necessities according to Maslow’s hierarchy of needs, I have found the universal desire to connect to a higher power and spiritual realm. A quest for success is often inexplicably wrapped up in a grappling with questions about what it means to achieve. Success is deeply personal and varies from one individual to another, and I don’t believe we speak of this concept enough. In today’s blog & podcast, let’s dive into the

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00:18:53

5 Ways Daily Journaling Sparks Creativity & Brings...

Integrated Being ·

2024/06/12

“Journaling can be the game changer.” Journaling is a powerful tool for gaining clarity in life. From the importance of self-awareness to stress reduction and problem-solving, journaling can enhance our creativity and improve memory while bringing clarity to our lives in new ways. I realize I come from a place of abundance and seek to share my perspective on the benefits journaling has brought to my life, even if that perspective is imperfect. Today on the blog & podcast, let’s explore how

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00:23:13

5 Ways to Embrace Continuous Learning as a Lifestyle

Integrated Being ·

2024/05/18

"A big part of finding your joy is truly identifying what you want in life." Integrated Being is a space where I share about finding your joy & the habits that you can use to create an intentional life. Whether it's the value of setting goals, choosing the right resources, or scheduling time in your day to learn, we dive into ways of applying knowledge and reflecting and adjusting along the way. The power of continuous learning is an integral habit & its power is found in

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00:18:38

Why You Need to Get Outdoors Every Day (5 Steps to...

Integrated Being ·

2024/04/21

Did you know there are major health benefits to getting outdoors every day? Whether it’s a lush forest, a serene local park, or your garden, nature has a way of calming our minds and restoring our bodies. Some studies show that being in nature can lower your cortisol levels, the stress hormone in the body. If we live with elevated cortisol levels from daily stresses and don’t actively find ways to decrease these levels daily, we are contributing to the inflammatory load in our bodies that can lead

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00:19:44

8 Ways to Foster Joy & Connection in Life (Regardless...

Integrated Being ·

2024/03/11

The last 6 months have triggered a lot of change for myself and my family. As I’ve shared these changes with my community, I’ve been asked a series of similar questions, all wondering how I've managed to stay grounded amidst the changes and find joy and connection throughout the journey. Today on the blog & podcast, I’m sharing 8 ways I’ve fostered joy and found a connection in life, regardless of the changing circumstances. Within 5 days I changed my job and bought a new home because I was

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00:09:13

“Rejection is Protection” (3 Practical Steps)

Integrated Being ·

2024/02/16

Have you ever made this observation? One of my favorite coaches, Gabby Bernstein, commented recently that, “Rejection is protection.” This reminded me of the idea that our yes’s and immersed within seas of no’s. So often when we see a door close, we find on the other side that it was steering us towards something better. Have you ever made this observation? If you are not uncomfortable, you are not growing. The mindset of rejection is protection enables us to see rejection not as a failure or

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00:16:28

3 New Year’s Resolutions Every Person Needs This Year

Integrated Being ·

2024/01/13

Do you make New Year’s resolutions? I’ve been reflecting upon how it’s all connected lately. When you scan all the articles about what successful people do or even what not to do, you start to see similarities across all genres. It all comes down to what you put on, in, and around your body. From mindset to physical health and nourishing your spirit, we can all benefit form gaining awareness of what we can do or change to realign ourselves and feel our best this year. Today on the blog &

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00:12:23

4 Steps to Recognize the Value of Your Work

Integrated Being ·

2023/12/16

What’s your purpose? As we navigate the end of another year, I want to reflect upon the power of identifying the value of your work, especially around the art of gifting to others. In a world where the value of work is often qualified in monetary terms, it’s important to step back and see the value in your broader impact of the creative work you do. It’s been a season of change for me and I’ve been deep diving into where my vision and goals take me while bringing clarity to what motivates me to find

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00:13:27

4 Keys to Embracing Change & The Art of Transitioning...

Integrated Being ·

2023/11/11

Life has a way of throwing us curve balls when we least expect them. We make plans and set goals and create dreams and sometimes things don’t go as planned. It can be fascinating to realize how quickly things can change, but when doors close the right actions and mindset can open new, beautiful doors.Today on the blog & podcast, let’s explore the art of transitioning and 4 keys to embracing change even when you didn’t expect it.

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00:13:38

4 Practical Steps to Improve Your Mental Health By...

Integrated Being ·

2023/10/14

“We are what we eat” We are what we put in, on, and around our bodies. As we head into the upcoming season full of celebrations full of food and often times sugary sweets, I am reminded of how fall is the perfect time to reassess our health and harness the power of the profound connection between our gut and our mind. The way the food industry has evolved over the last 50 years can make eating a whole foods diet more challenging, so today on the blog and podcast, I’m sharing 4 practical steps to

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00:13:29

How to Rebuild Trust That Has Been Broken (In Any...

Integrated Being ·

2023/09/16

What does trust mean to you? I consistently show up on the blog and podcast to delve into the interconnection between mind, body, & spirit. I share various ways we can tap into our joy and our best selves in order to show up, connect, and live holistically. Across all areas of my life as a mother, wife, and electrical engineer, I have seen the impact and importance of healthy relationships. Relationships bring deeper meaning and fulfillment to our lives. Trust is the invisible thread of

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00:10:07

5 Tips to Overcome Boredom & Find Fulfillment in Your...

Integrated Being ·

2023/08/20

“You must have lost connection.” I was recently in a spin class when the instructor told us that if we feel bored then we must have lost conncection between our bodies and the bike. It struck me that this holds true for other areas of my life as well, especially when my children mention feeling bored. My new response to them in this moment is, “You must have lost connection.” Then I encourage them to find something that interests them and helps bring them back to the present moment and find the

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00:10:31

4 Action Steps for Better Energy Management

Integrated Being ·

2023/06/13

How can managing our energy (rather than our time) help us lead happier lives? The idea of harnessing the power of energy management to unlock your full potential has been a focus of mine recently, especially as we transition into the summer months. In the fast-paced world we live in, it’s often been emphasized to shift our focus from time management to energy management as the key to success in recent years. This new perspective in the literature on energy management, rather than old theories of

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00:11:08

How To Embrace The Discomfort In Your Life

Integrated Being ·

2023/06/05

How do we embrace the discomfort in our lives? This blog post & podcast episode is really a part 2 from last month’s post: 6 Steps To Embrace An Anti-Fragile Mindset. I love getting book recommendations myself as there’s so many options out there it can be hard to know which ones to chose. In today’s blog and podcast, I’m sharing some of my favorite books I’ve recently read on how to embrace the discomfort in your life. These books have allowed me to feel like I’m not alone in this current

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00:11:14

6 Steps to Embrace an Anti-Fragile Mindset

Integrated Being ·

2023/05/16

“No mud, no lotus.” Thich Nhat Hanh, zen master and peace activist. I was recently inspired by a collaborative group I was meeting with for my day job in the electric industry. As we were discussing overcoming the challenges and seeing the opportunities within our goal to drive new technologies in the electric industry, one colleague shared this quote from Thich Nhat Hanh. It reminded me of the importance of seeing how suffering and difficulties in our life can lead to growth and transformation. The

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00:14:25

5 Ways I Connect With My Kids As They Grow into...

Integrated Being ·

2023/04/19

I was recently asked by a gracious reader how I connect and be present with my children while balancing my career and passion projects. It all started with setting my intentions and creating the reality that I envision for my life. This idea first came from trying to manage my second-born child’s toddler tantrums while also parenting an 8-year-old. One of the first books I read at this time was Dr. Daniel Siegel’s Whole Brain Child & I credit this book for putting me on a path to the place I am

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00:14:20

3 Tips for Increasing Your Energy Levels as a Woman

Integrated Being ·

2023/03/18

Did you know that a woman’s energy levels can (& should) vary greatly over a 28-day cycle? I’ve been focusing more heavily on the physical aspect of my health since this past summer & been fascinated by how our energy levels as women are affected by these physical changes. One of these physical changes I’ve made is to introduce intermittent fasting & I recently read a book by Dr Mindy Pelz titled Fast Like a Girl. In this book, Dr Pelz teaches about how a woman’s body changes over the 28-day cycle

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