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PODCAST

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift

health & fitness mental health

All Episodes

10:48

You Don’t Have to Identify With "Alcohol As A...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/08/16

Is sobriety supposed to feel like a life sentence — something you'll have to talk about forever?If you're in your first year of sobriety (or just about to be), this episode is your permission slip to let go of the outdated idea that you'll carry the “alcoholic” label for life. Becca shares a liberating truth about what happens when healing actually works — and why you don’t need to stay stuck in the recovery bubble.In this episode, you'llbreak free from the identity of “alcoholic” and reclaim who

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16:23

Let's Face It: Avoiding Your Emotions Is Keeping You...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/08/15

Still reaching for wine when emotions rise up? You’re not broken—you’re just avoiding something your body desperately wants to feel.In today’s vulnerable and often hilarious episode, Becca opens up about her years of running from emotions—even long after she quit drinking. What finally set her free? Learning how to actually feel. No digging into the past. No analyzing the trauma. Just sitting, breathing, and releasing.In this episode, you'll realize that emotional wounds aren’t here to haunt

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10:49

The Surprising Truth About Turning 60: Why Each...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/08/13

Feeling stuck, aging, and unsure if life can really get better — especially if you’re still drinking?In this honest and powerful episode, Becca opens up about her perspective shift as she approaches 60. She reflects on how every decade of her life has gotten better—not in spite of sobriety, but because of it. From rock bottom in her twenties to joy and purpose in her fifties, this is a story about what’s possible when you choose to break free.In this episode, you'llunderstand why your best decade

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18:08

This One Key Shift Will Change Your Sobriety Journey...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/08/11

Trying to quit drinking without changing your thinking is like putting clean clothes over top of dirty ones — it won’t last, and it won’t feel right.In today’s powerful launch of the As a Man Thinketh book study, Becca introduces the timeless wisdom of James Allen and explains why your thinking — not your willpower — is the foundation of lasting sobriety. If you've been trying to “act sober” without changing your internal story, this episode will show you why that’s not working.In this episode,

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14:27

The 3 E’s That Make or Break Your Sobriety And How To...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/08/09

Are you expecting big results from your sobriety journey — while putting in minimal effort?In this eye-opening episode, Becca shares a true story from the Sacred Mirror that sparked a powerful truth: without energy, effort, and enthusiasm, sobriety won’t stick. If you’ve been playing small, phoning it in, or feeling “meh” about your progress, this might be the wake-up call you need.In this episode, you'llunderstand why passive sobriety leads to relapse — and how to stop it.learn how the 3 E’s

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15:50

This 100-Year-Old Book Might Be the Key to Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/08/08

What if the real key to lasting sobriety and business growth was written over 100 years ago?In today’s episode, Becca kicks off a brand-new book study with fire and passion—introducing As a Man Thinketh by James Allen. This 54-minute classic may be old, but its truths about the power of thought are timeless. Whether you're an ambitious woman growing a career or navigating early sobriety, this book will challenge how you see yourself—and your success.In this episode, you'lllearn how this short,

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13:43

Struggling with Sobriety? Here’s How to Activate the...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/08/06

What if the wisest, most compassionate guide for your sobriety was already within you—and you’ve been ignoring her?In today’s episode, we’re talking about the Inner Coach—that deep, intuitive voice inside you that knows the exact next step for your unique journey. Whether you’re still drinking or already on the path, she’s available. She’s real. And she’s waiting for you to connect.In this episode, you'lllearn how alcohol clouds your access to the intuition you already know is therevisualize your

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08:52

Why You Haven’t Quit Drinking Yet (Even If You Know...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/08/04

You’re smart, driven, and maybe even thriving on the outside—but deep down, you know alcohol is stealing something from you. So why haven’t you quit?In this powerful episode, Becca explores the real reason ambitious women keep drinking—even when we know better. From the lies alcohol whispers, to how success keeps us stuck, this one goes straight to the heart. With the help of a 1978 quote and a humbling personal story, you’ll start to see your life through a whole new lens.In this episode,

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07:53

No, You Don’t Miss Wine—You’re Having Euphoric Recall

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/08/02

Ever catch yourself romanticizing that glass of wine on a hot summer day—even though you know how bad it got?In this Sanctuary Saturday episode, Becca unpacks the sneaky power of Euphoric Recall—those idealized memories of drinking that hit hard in your first year of sobriety. You’ll learn how this mental trick plays into relapse, and why your brain is not always your best friend in recovery.In this episode, you'llreclaim your clarity by recognizing the voice of alcohol when it shows up in

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11:27

When Your Values Don’t Match Your Drinking: The...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/08/01

Ever feel like you’re succeeding externally, but secretly at war with your own values? That’s the Integrity Gap — the silent chasm between who you say you are and how you’re showing up behind closed doors.This episode dives deep into the integrity gap—a hidden emotional wound that goes far beyond cognitive dissonance. It’s what happens when your values, your leadership, your public success don't match your private drinking habits. If you’ve ever felt like a fraud despite your achievements, this

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12:49

Overcoming Unworthiness to Finally Build a Sober Life...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/30

Ever catch yourself thinking, “I’ll just take the crumbs…” or “I don’t want to be a bother”? If so, stop right there and ask yourself: Am I truly worthy of the best?In this raw and revealing episode, Becca Jacobson opens up about her journey from the streets to the classroom to the mic—sharing what it really took to rebuild her self-worth after decades of shame, imposter syndrome, and secret drinking. If you're a high-achieving woman still secretly settling, this one’s for you.In this episode,

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13:55

Why Your Fear of a Sober Life Is the Real Addiction

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/28

What are you really afraid of? It’s probably not spiders, public speaking, or even AI. For high-achieving women navigating sobriety, fear takes on a different face—and it’s quietly controlling your life.If you're building a business and trying to live alcohol-free, the scariest part isn’t the stress or even the cravings—it’s the raw exposure of feeling everything without a glass in hand. In this episode, Becca unpacks how fear is silently keeping ambitious women from freedom, confidence, and

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15:44

She Didn’t Want Community—Now She’s Thriving in...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/26

Still think sobriety is something you can handle completely on your own? That mindset might be the thing holding you back.In this Sanctuary Saturday episode, I’m speaking directly to the women who are two months or more into sobriety—those who’ve made the brave decision to stay alcohol-free but are now facing the real work of growth, connection, and community. I share a heartfelt message from a woman on this journey, and why her words about listening—not just sharing—stopped me in my tracks.In this

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21:25

How Ele Broke 30 Years of Numbing—And Finally Got...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/25

You’ve read the books. You’ve been to therapy. You’ve tried to do everything “right.” So why does alcohol still have a grip on you?In this raw and powerful snippet, Becca sits down with Ele—a high-achieving woman who spent 30 years numbing difficult emotions through alcohol and eating disorders. After decades of trying to “fix it” on her own, Ele shares what finally worked, why facing emotions was the game-changer, and how letting go of self-reliance transformed her entire life (and sleep

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14:59

Why Conscious Living Is Not Just About Staying...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/23

You quit drinking, you're doing all the “right” things… but your life still feels cluttered, chaotic, or off. What gives?In this episode, Becca breaks down what it actually means to live consciously—and why sobriety is just the beginning. From understanding the blind spots that keep you stuck to realizing how your thoughts literally shape your reality, we go deeper than surface-level positivity or toxic mindset hacks.In this episode, you'llshift your view of sobriety from a final goal to a powerful

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14:47

How One Difficult Person Became My Sobriety Wake-Up Call

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/21

Ever met someone who instantly rubbed you the wrong way—and couldn’t figure out why? What if they were actually showing you something about yourself?In this episode of Sobriety Snippets, we’re talking about mirrors—those frustrating people who challenge us, trigger us, and unknowingly hold up a reflection of our past selves. Becca shares a powerful, personal story about one such woman who unexpectedly revealed an unhealed part of her journey. If you’re sober, self-aware, and still wondering why

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12:23

Complacency Creep: The Silent Threat to Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/19

Feeling confident in your sobriety—until a quiet thought sneaks in: “Maybe I’m fine now… maybe I could just have one”?In this Sanctuary Saturday snippet, we’re diving into a sneaky threat that can catch you off guard after a stretch of sober living: complacency. That false sense of security can open the door to old habits—just when you thought you were past them.In this episode, you'llsee how your mind can quietly rewrite the past and make alcohol seem harmless.understand why that “just one drink”

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12:31

Why Repressed Emotions Are Secretly Fueling Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/18

Still exhausted, anxious, or stuck in resentment—even after giving up the wine? You’re not broken. You’re just carrying emotional baggage that talk therapy can’t reach.In today’s episode, Becca dives deep into the emotional layer of sobriety—where old memories, past pain, and unresolved emotions silently drag you down. This isn’t just mindset talk—it’s about energy. And it’s the piece most high-performing women miss when trying to get emotionally free.In this episode, you'llreclaim your energy by

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13:32

How Surface Dwelling Keeps High-Achieving Women Stuck...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/16

Ever feel like you're doing everything right—reading quit lit, following sober influencers, diving into self-help—but still not seeing change?This episode is a wake-up call for high-achieving women who are unknowingly stuck in a cycle of surface dwelling. You’ll discover how “mental indigestion”—consuming more than you implement—can keep you spinning in place, despite your best intentions to grow, heal, and ditch the wine for good.In this episode, you'llstep into clarity by recognizing the

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23:24

The Sacred Mind: How Mental Clutter Quietly...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/14

Ever wonder why you feel stuck in the same mental loops—even when you’re doing “all the right things” on your alcohol-free journey?In this powerful episode of Sobriety Snippets, Becca invites you to reimagine your mind as a sacred sanctuary. If you're a high-achieving woman navigating sobriety, she’ll challenge you to stop letting mental garbage in through your eyes and ears—and finally start curating your thoughts with as much care as your food.In this episode, you'llreframe how you think about

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