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PODCAST

Meditation Lights with Holly Honeychurch

Holly Honeychurch

Join me for some refreshing, stress relieving mini meditations accompanied by sacred harp music and ambient sound.

health & fitness

All Episodes

15:04

A Meditation on Earth - Positive Affirmations -...

Meditation Lights with Holly Honeychurch ·

2022/07/18

This episode is taken from my inspiring planetary course, due to be released on Bandcamp in the near future. Made up of 11 parts, it takes you on a fulfilling, relaxing, cosmic journey into our solar system. A little info: An exceptional and unique course, six months in the making. Enjoy a collection of eleven cosmic harp journeys, composed and crafted in alignment with the vibration of each planet. This beautiful course will give you strength, peace and vitality. It will boost your

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18:01

How to Manage our Inner Critic - Ambient Harp...

Meditation Lights with Holly Honeychurch ·

2022/07/11

It feels like I cover a lot of ground in this episode. It all started when I met an unconfident lady at the pool. This is the result of my pondering and contemplation about her feelings. Why do we feel unconfident and unsure? Why is it a given in life to deal with so many negative thoughts? I found myself getting angry about it because we're all such incredible human beings with so much to give and instead we get heavy and cloudy about the things we don't like about ourselves. We're all

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14:45

The Voices - A Stream of Healing Consciousness and Light

Meditation Lights with Holly Honeychurch ·

2022/07/04

This episode began with an idea - to explore what it means to have voices in my head, why they're there and whether they can be changed and controlled. This episode has many facets. I talk about negative thought patterns, finding a song for yourself to help bring you out of controlling thoughts, finding what it means to be you - away from others and away from your own self-criticism and beliefs. I touch upon times of me being in ceremonies with others and entering the astral plane to learn

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13:02

I am the Wind - Into the Nucleus of Nature you go -...

Meditation Lights with Holly Honeychurch ·

2022/06/27

This meditation dives into the spark of nature. Will you be a tree, a flower, the wind? Rest your attention there. Let go of everything else. Being in nature helps me stop thinking. Watching leaves dancing in the wind is relaxing and healing. It's time to feel the nourishment of nature. A harp activation celebrating the Summer Solstice will uplift you and guide you back slowly at the end. ★ Support this podcast ★

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7:26

Protection Reset & Harp Activation - To help overcome...

Meditation Lights with Holly Honeychurch ·

2022/06/20

A calming meditation calling in the powers of protection, creating a safe space, banishing negativity and encouraging strength. ★ Support this podcast ★

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5:04

I am Radiant! Radiance Activation & Cosmic Harp...

Meditation Lights with Holly Honeychurch ·

2022/06/13

A powerful, little prayer reminding you of your radiant spirit. Listen to find support and bring yourself out of the darkness. We all need a helping hand sometimes!" I burn away negativity with my radiant spirit. I am warm, caressed by starlight, bathed in ethereal beauty. I feel strong and unencumbered. I will fight for my radiance. I will blossom in radiance. I am radiant. " ★ Support this podcast ★

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10:57

Cultivating Gratitude - 5 Minute Meditation - 3...

Meditation Lights with Holly Honeychurch ·

2022/06/06

Enjoy a springtime reset in F major for some happy, refreshing vibes along with a silent, contempletive meditation with evening birdsong in the background. It's all about seeing the beauty today. ★ Support this podcast ★

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4:49

Silver Snow Moon - Empowerment Prayer & Cosmic Harp

Meditation Lights with Holly Honeychurch ·

2022/05/30

A prayer asking for confidence and trust in our own inner knowing with the help of the Silver Snow Moon. With dreamy, faraway cosmic harp. ★ Support this podcast ★

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6:04

Hummingbird Prayer - Joyful Harp - Magical Words

Meditation Lights with Holly Honeychurch ·

2022/05/23

Today I ask the magical hummingbird, revered in the rainforests as a sweet messenger of peace and joy, to dispell the darkness and raise us up to be healed and held by blossoming flowers and radiant sunshine. It's a prayer full of bright, healthy, positive words and features some hummingbird chirrups and wing vibrations. Glorious. ★ Support this podcast ★

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18:41

Mermaid Meditation - A Vision Quest into the Ocean -...

Meditation Lights with Holly Honeychurch ·

2022/05/16

This is a super beautiful ocean vision quest into water with glorious, ethereal cosmic harp melodies and moments of whale song. You'll swim and glide, float and dive. You'll play with dolphins, find your tail and meet wise whales. It's longer than usual - I think you'll love it for its soothing calm and colourful descriptions.If you like the music, I've released it over on Bandcamp. It's called Song of the Sea. ★ Support this podcast ★

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3:51

Prayer to my Spirit Guides - Powerful Words -...

Meditation Lights with Holly Honeychurch ·

2022/05/09

I've been receiving lots of magical, mystical prayers recently. I'm sharing this one with you today. Sometimes we need to ask for help from powers unseen, so golden doors open and we can surrender to the wisdom from faraway realms. In the calm, cool waters within ourselves, we may find clarity and courage to live life fully. I like asking for help from mystical places. It feels comforting. ★ Support this podcast ★

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9:00

Resisting Letting Go of the Bad - Leaving the Past...

Meditation Lights with Holly Honeychurch ·

2022/05/02

Today I touch upon how messy emotions can make you, the non-stop chatter of your mind, writing a letter to my brain, how to distract yourself from thinking, meditation, affirmations, breathing, harp music, final thought. The music lasts for longer today so you can fly away a little further into the cosmos. ★ Support this podcast ★

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6:35

Resentment - Release Tension - Hypnotic Harp

Meditation Lights with Holly Honeychurch ·

2022/04/25

Today I talk about resentment, what it is, why you might have it, why you should leave it behind as soon as you can. There's some breathing and light neck exercises to help release tension, some affirmations for strength and confidence, then a little hypnotic harp to meditate to. I end on a positive note.Animal Medicine Cards ★ Support this podcast ★

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5:50

Acceptance - Centering Words - Sweet Harp

Meditation Lights with Holly Honeychurch ·

2022/04/18

Some thoughts on acceptance, finding peace, letting go of control and trusting the universe. ★ Support this podcast ★

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5:23

Listening - Self-Reflection, Affirmations, Meditation

Meditation Lights with Holly Honeychurch ·

2022/04/11

Listening is a skill. You need to be in the right headspace and with the right people to be a good listener. Today I delve into that and offer some affirmations for tranquility and release. There's also a lovely few minutes of calming harp. ★ Support this podcast ★

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6:37

Spring - Come Rest in the Woods for a While

Meditation Lights with Holly Honeychurch ·

2022/04/04

A little vision quest into the woods where you meet a robin, lie against an oak tree and breathe in some delicious crisp air. No harp today, just pure, inviting nature sounds. ★ Support this podcast ★

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5:49

Patience - Lessons - Breathwork - Magical Music

Meditation Lights with Holly Honeychurch ·

2022/03/28

Included in this episode:Patience vs impatience. Patience as a practise. When do you get impatient? Breathing.Short harp bath.Positive affirmations.A final thought. ★ Support this podcast ★

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1:13

Meditation Lights Introduction

Meditation Lights with Holly Honeychurch ·

2022/03/28

Introducing Meditation Lights.

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