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PODCAST

Witches Being Witches

Tarra Lee & Emily

This podcast is dedicated to the woman who is ready to reclaim her power, who dares to take up space and express herself fully. A witch is a woman who embraces nature and its cycles, and who knows she is magic.

health & fitness

All Episodes

00:53:08

31. Nurturing the Nervous System

Witches Being Witches ·

2022/09/12

In this episode, we talk about how to regulate and support the nervous system – from a scientific and spiritual perspective – and why doing so is such an important part of your self-love, and self-care and healing journey. The nervous system affects all parts related to your health: physical, mental, emotional and spiritual. The nervous system governs how you respond when you are emotional, your ability to move the way you want, your memory and your thought processes, and even the

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01:00:33

30. Sexual Empowerment & Healing with Juliet Allen

Witches Being Witches ·

2022/08/29

Juliet Allen is a leading global sexologist, sexuality coach and tantra practitioner, and founder of Pleasure School®. Her mission is to connect you to your true sexual essence and passion potential. We are beyond honoured to bring you this authentic, magical conversation around sex, and both empowering and healing yourself sexually. In this conversation with Juliet: – The story of Juliet’s own journey to sacred sexuality, sexual empowerment, and sexology (including

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01:00:33

30. Sexual Empowerment & Healing with Juliet Allen

Witches Being Witches ·

2022/08/29

Juliet Allen is a leading global sexologist, sexuality coach and tantra practitioner, and founder of Pleasure School®. Her mission is to connect you to your true sexual essence and passion potential. We are beyond honoured to bring you this authentic, magical conversation around sex, and both empowering and healing yourself sexually. In this conversation with Juliet: – The story of Juliet’s own journey to sacred sexuality, sexual empowerment, and sexology (including her Saturn

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00:50:47

29. Anxiety Awareness

Witches Being Witches ·

2022/08/15

For this episode, we’re joined by our very own Emily to unpack what anxiety is, how it works in the body, what we can do about it, and how we can give compassion to those who are suffering. Plus, we start the episode with a cosmic update in time for the new moon, and an update from Em about how she’s working with youth mental health this week with Zero2Hero. In this episode: – The difference between anxiety and an anxiety disorder – Some of the types of anxiety

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00:50:47

29. Anxiety Awareness

Witches Being Witches ·

2022/08/15

For this episode, we’re joined by our very own Emily to unpack what anxiety is, how it works in the body, what we can do about it, and how we can give compassion to those who are suffering. Plus, we start the episode with a cosmic update in time for the new moon, and an update from Em about how she’s working with youth mental health this week with Zero2Hero. In this episode: – The difference between anxiety and an anxiety disorder – Some of the types of anxiety

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00:32:55

28. Navigating Karma and Destiny

Witches Being Witches ·

2022/08/01

Karma is a Sanskrit word which means “action” or “work.” Karma is attached to the idea of reincarnation – the ongoing cycle of birth and death, conditioned by karma, linking an individual to past and future existences. In reincarnation, your spirit or soul survives death and is reborn into a new body. In this episode: – Vedic astrology as the science of Karma – How your current actions can be affecting your future – The idea of cause of effect – all actions have

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00:32:55

28. Navigating Karma and Destiny

Witches Being Witches ·

2022/08/01

Karma is a Sanskrit word which means “action” or “work.” Karma is attached to the idea of reincarnation – the ongoing cycle of birth and death, conditioned by karma, linking an individual to past and future existences. In reincarnation, your spirit or soul survives death and is reborn into a new body. In this episode: – Vedic astrology as the science of Karma – How your current actions can be affecting your future – The idea of cause of effect – all

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00:53:42

27. Manifestation Mastery Energetics

Witches Being Witches ·

2022/07/18

Essentially, manifestation isbringing something tangible into your life through attraction and belief. As empowered witches we want to consciously create our reality. In this episode, we cover: – The mantra that we use after our manifestation process. – Creating space to clarify what your desire is and clarity on the why behind your desire. – How to create anchors into our vision. – The importance of amplifying your emotions and frequency. – How

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00:53:42

27. Manifestation Mastery Energetics

Witches Being Witches ·

2022/07/18

Essentially, manifestation is bringing something tangible into your life through attraction and belief. As empowered witches we want to consciously create our reality. In this episode, we cover: – The mantra that we use after our manifestation process. – Creating space to clarify what your desire is and clarity on the why behind your desire. – How to create anchors into our vision. – The importance of amplifying your emotions and frequency. – How gratitude is

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00:59:00

26. Soul-Led Sobriety with Lucy Quick

Witches Being Witches ·

2022/07/04

Lucy Quick is a life and sobriety coach, committed to empowering women through examining their relationships with alcohol and overdrinking. Lucy is the co-founder of Thrivalist Sobriety, and dedicates her days to helping sober-curious women all around the world build deep and loving connections with themselves. This eye-opening, judgment-free episode really prompted us to reflect on our own relationships with alcohol, conscious consumption, and reminded us of the power of

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00:59:00

26. Soul-Led Sobriety with Lucy Quick

Witches Being Witches ·

2022/07/04

Lucy Quick is a life and sobriety coach, committed to empowering women through examining their relationships with alcohol and overdrinking. Lucy is the co-founder of Thrivalist Sobriety, and dedicates her days to helping sober-curious women all around the world build deep and loving connections with themselves. This eye-opening, judgment-free episode really prompted us to reflect on our own relationships with alcohol, conscious consumption, and reminded us of the power of self-awareness. We

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00:41:16

25. Solstice Magic & 1 year

Witches Being Witches ·

2022/06/21

Solstice” (Latin: “solstitium”) means sun-stopping. The Solstice has long been considered a magical time. On the Solstice, the veil between worlds is said to be thin, and it becomes easier to connect with nature spirits and the healing energies of the planet. In this episode, we cover: – The changes that happen to the Earth’s energetic grid or ley lines at Solstice. – How the Ley Lines link to the ancient sites around the world. – What practices you can do

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00:41:16

25. Solstice Magic & 1 year

Witches Being Witches ·

2022/06/21

Solstice” (Latin: “solstitium”) means sun-stopping. The Solstice has long been considered a magical time. On the Solstice, the veil between worlds is said to be thin, and it becomes easier to connect with nature spirits and the healing energies of the planet. In this episode, we cover: – The changes that happen to the Earth’s energetic grid or ley lines at Solstice. – How the Ley Lines link to the ancient sites around the world. – What practices you can do over

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01:09:10

24. Doula of Death

Witches Being Witches ·

2022/06/07

Jessica Reis is a Death Doula, Shadow Empath and Life Coach. Jess believes that our grief is meant to be shared, nurtured, loved and witnessed, and that grief, loss and death are sacred. Jess has made it her life’s work to create safe, inclusive, and healing spaces, both for those close to death and their loved ones. *Content warning: this episode deals with some themes of sexual abuse and suicide. We want to give you the heads-up in case this is something that you may find difficult

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01:09:10

24. Doula of Death

Witches Being Witches ·

2022/06/07

Jessica Reis is a Death Doula, Shadow Empath and Life Coach. Jess believes that our grief is meant to be shared, nurtured, loved and witnessed, and that grief, loss and death are sacred. Jess has made it her life’s work to create safe, inclusive, and healing spaces, both for those close to death and their loved ones. *Content warning: this episode deals with some themes of sexual abuse and suicide. We want to give you the heads-up in case this is something that you may

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00:53:46

23. Instant Gratification

Witches Being Witches ·

2022/05/06

Instant gratification is the desire to experience pleasure or fulfilment without delay or deferment. Basically, it’s about getting what you want when you want it; and you want it now. In this episode, we cover: – What the marshmallow test can teach us – The over-reliance on instant gratification behaviours, and how this is changing our brains, distracting us from more meaningful pursuits – How this is affecting our ability to dream big and maintain long-term

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00:53:46

23. Instant Gratification

Witches Being Witches ·

2022/05/06

Instant gratification is the desire to experience pleasure or fulfilment without delay or deferment. Basically, it’s about getting what you want when you want it; and you want it now. In this episode, we cover: – What the marshmallow test can teach us – The over-reliance on instant gratification behaviours, and how this is changing our brains, distracting us from more meaningful pursuits – How this is affecting our ability to dream big and maintain long-term

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01:16:19

22. Empowered Dating & Feminine Magnetism with Alina...

Witches Being Witches ·

2022/04/11

Alina is a cognitive coach and sensuality mentor, dedicated to helping her clients to attract and sustain their ideal relationships by stepping fully into their feminine and trusting their intuition. This juicy episode is full of Alina’s practical, empowering advice. And we get surprisingly witchy, too! In this episode, we cover: – Alina’s ‘quest of the self’ – navigating relationships and soul connections, challenging social conditioning, and,

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01:16:19

22. Empowered Dating & Feminine Magnetism with Alina...

Witches Being Witches ·

2022/04/11

Alina is a cognitive coach and sensuality mentor, dedicated to helping her clients to attract and sustain their ideal relationships by stepping fully into their feminine and trusting their intuition. This juicy episode is full of Alina’s practical, empowering advice. And we get surprisingly witchy, too! In this episode, we cover: – Alina’s ‘quest of the self’ – navigating relationships and soul connections, challenging social conditioning, and, ultimately, becoming a

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01:06:08

21. The Pill Explained

Witches Being Witches ·

2022/03/28

In this episode, our very own Emily takes us on a deep dive into the Pill. Originally a groundbreaking tool for both female empowerment and contraception in the 1960s, Emily shines a light on how the Pill works and the many myths surrounding it, in order to reclaim true empowerment through the power of informed decision-making. In this episode: – Why Emily and Tarra believe it’s so important to raise awareness for empowered, informed decision-making – The history of

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