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PODCAST

Spiritual Mixtape

Spiritual Mixtape

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I"m Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life"s overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I"m honored that British Airways and Qatar Airways have recognized our shared mission by featuring

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All Episodes

00:39:28

Episode 112: March Energy Update - Karmic Clearing,...

Spiritual Mixtape ·

2025/03/05

In this episode of Spiritual Mixtape, we’re getting deep into the energy of March 2025—a month of organized chaos, karmic shifts, and forever transformation. From Venus retrograde to Mercury retrograde, the Virgo lunar eclipse, and Neptune entering Aries for the first time in 165 years, this month is a wild ride of endings, rebirth, and personal accountability.What to Expect in This Episode:✨ The big themes of March: closure, clarity, and karmic cycles ending✨ Why this isn’t just about

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00:39:03

Episode 111: Taking Back Your Karma - The Factory...

Spiritual Mixtape ·

2025/02/26

March and April aren’t just another cycle—they’re a hard reset on your karma. We’re talking unfinished business, outdated contracts, and energy debts you didn’t sign up for in this lifetime. Whether you’re feeling the shift or resisting the process, this episode will help you understand why now is the moment to reclaim your energy, clear what’s lingering, and move forward without the baggage.In This Episode:✨ Why 2025 is a factory reset for karmic patterns✨ The difference between soul

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00:28:17

Episode 110: Overthinking Again? Try This Simple...

Spiritual Mixtape ·

2025/02/19

Ever find yourself spiralling over the same thoughts, even when things are going well? Overthinking is a human default setting—but there’s an easier way to realign and feel more present.This episode focuses on checking in with your energy and making small, intentional shifts. Daisy walks you through a gentle energy practice that helps you feel clearer, more grounded, and more in sync with yourself. No breathwork or meditation experience needed—just a few minutes and an open mind.What

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00:33:17

Episode 109: February Walking Meditation-Ish -...

Spiritual Mixtape ·

2025/02/12

In this episode of Spiritual Mixtape, Daisy Mack leads a casual walking meditation to kick off the energetic start of February. Recorded during a walk with her dog Moana, Daisy blends a mindful practice with honest, everyday reflections. She talks about manifesting change, aligning inner energy with daily actions, and keeping things real—even when life feels a bit unpolished. With candid stories, like the lesson she learned from buying a car, Daisy offers practical advice for anyone

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00:40:19

Episode 108 February Update: Intuitive Astrology...

Spiritual Mixtape ·

2025/02/05

In this episode of Spiritual Mixtape, Daisy Mack offers her personal energy update for February 2025 through the lens of intuitive astrology. Drawing on her recent one-on-one sessions and lived experience, Daisy explores how the current planetary movements—such as the Aquarius new moon, Pluto’s rare shift, and changes with Venus, Jupiter, Mars, and Mercury—are influencing our lives. She also explains how numerology weaves into the energy of 2025, highlighting themes of endings and new

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00:36:42

Episode 107: PSA: Integrity Over Perfection—You Don’t...

Spiritual Mixtape ·

2025/01/29

This episode wasn’t easy to record, but it feels important. After a chaotic January and some sobering moments during the LA wildfires, I’ve been reflecting on why we hold ourselves back waiting to be “ready” or “perfect.” Spoiler: It’s exhausting, and it doesn’t work.In this episode, I’m sharing some real talk about:✦ The lifelong patterns of perfectionism I’ve had to unlearn—and how they’ve held me back.✦ What it means to show up for yourself when everything feels messy.✦ A random

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00:25:16

Episode 106: Rooted and Real - Grounding Through...

Spiritual Mixtape ·

2025/01/22

This episode revisits a listener favorite: a grounding meditation paired with “Dad’s Meditation,” a practice Daisy learned from her father at age 16. The new introduction reflects on recording during LA’s wildfires, while the original session was recorded last year in the Caribbean. Daisy shares insights into grounding practices for chaotic times and connects this to her dad’s legacy.In This Episode:✦ Grounding Meditation: A guided practice to help stabilize your energy and connect with

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00:18:50

Episode 105: Supporting LA During the Wildfires

Spiritual Mixtape ·

2025/01/13

This episode focuses on the devastating wildfires affecting Los Angeles and how you can help. Daisy shares resources and actionable ways to support relief efforts and those impacted.How to Help:✦ Pasadena Humane Society: Treating injured animals and sheltering displaced pets. https://www.instagram.com/pasadenahumane✦ Chloe Fisher’s GoFundMe: Providing direct financial support to affected individuals and animal charities. https://www.instagram.com/chloe.fisher✦ Red Cross (via K-CAL):

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00:35:01

Episode 104: 2025 Quantum Channeled Meditation

Spiritual Mixtape ·

2025/01/08

Welcome to Spiritual Mixtape!In this episode, Daisy shares an unexpected twist—what started as a January energy update turned into a channeled quantum meditation. This meditation offers a rare glimpse into Daisy’s private client practice, guiding you into the quantum field where healing, clarity, and alignment unfold. Perfect for this year of tools and growth, it’s a resource you’ll want to revisit throughout 2025.What You’ll Experience:★ Insights: Balancing intuition and responsibility

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00:30:27

103: Vision Board Your Way to Success in 2025:...

Spiritual Mixtape ·

2025/01/01

Welcome to Spiritual Mixtape with Daisy Mack! In this episode, Daisy celebrates the energy of the 1.1 portal—the first day of the year—by diving deep into the magical practice of vision boarding. Whether you're a seasoned vision boarder or new to this transformative process, this episode will inspire you to create a visual anchor for your intentions in 2025.Episode Highlights:✦ Why Vision Boarding is Magical: Daisy explains how vision boards act as energetic anchors, giving the direction

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00:24:31

102: No Regrets – A Walking Meditation

Spiritual Mixtape ·

2024/12/25

What if regret wasn’t something to fear but a teacher guiding you toward clarity and purpose? In this Christmas Day walking meditation, I’m taking you through a reflective journey inspired by A Christmas Carol. Together, we’ll meet the ghosts of your past, present, and future—giving you a fresh perspective on your timeline and helping you release the weight of regrets.This meditation isn’t about perfection; it’s about seeing value in your experiences and connecting with the version of

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00:43:23

101. Dreams, Angels, and Guides

Spiritual Mixtape ·

2024/12/18

Welcome to episode 101 of Spiritual Mixtape! Today’s all about dreams, angels, and guides—some of the most asked-about topics in this community. I’ll share how these energies show up in our lives, how to connect with them, and some personal stories that might hit close to home (yes, there were tears). Let’s get into it.What’s Inside:✦ Membership Love: We’re celebrating the third birthday of Spiritual Mixtape this week with a special solstice breathwork session. It’s my way of saying

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00:31:05

100. Earth’s Heartbeat – The Sound of Stillness

Spiritual Mixtape ·

2024/12/11

Welcome to the 100th episode of Spiritual Mixtape! This milestone wouldn’t have been possible without you—thank you for every download, review, message, and moment of connection.In today’s special episode, Daisy shares a deeply grounding practice, Earth’s Heartbeat, inspired by the natural rhythm of the Earth and its connection to our inner calm. This practice is designed to help you quiet the noise—both external and internal—and tune into the steady pulse of truth.In This Episode, Daisy

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00:38:25

99. December Energy Update: Slowing Down to Speed Up:...

Spiritual Mixtape ·

2024/12/04

December is here, and it’s all about slowing down, clearing what no longer serves, and preparing for 2025. This month, we’re navigating turbulence, breakthroughs, and deep clarity. Mars retrograde begins a reflective, internal period, while the 12.12 portal offers a powerful moment for release. With two new moons bookending the month, this is a chance to reset your intentions and move into the new year with purpose and grounding.What You’ll Learn:★ How Mars retrograde (starting December

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00:54:25

98. Friendsgiving Gratitude, Manifestation & Big...

Spiritual Mixtape ·

2024/11/27

In this special Friendsgiving-themed episode of Spiritual Mixtape, I’m joined by the amazing Lola Berry—bestselling author, podcaster, TV host, and wellness expert. Together, we dive into the essence of gratitude, navigating the end-of-year overwhelm, and setting big dreams in motion for 2025.Lola shares her reflections on what she’s most grateful for this year (spoiler: it involves NYC magic and a balcony for manifesting), how she’s closing chapters to align with her purpose, and her

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00:37:26

97. What’s Your Sleep Story? Rewrite It with Breathwork

Spiritual Mixtape ·

2024/11/20

This week, Daisy shares a deeply personal and practical episode focused on sleep and how to improve it with simple breathwork techniques. Reflecting on her recent trip to Paris, Daisy recounts her experience speaking at the prestigious Inner Circle Experience and how it inspired her to refine her "What's Your Sleep Story?" course.Join Daisy as she talks about the importance of seven hours of sleep, the myths we tell ourselves about rest (aka “sleep stories”), and the breathwork mantra

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00:38:50

96. Life Lately, Worthiness, and Manifesting Abundance

Spiritual Mixtape ·

2024/11/12

In today’s episode, Daisy shares exciting news about the podcast’s new feature on Qatar Airways’ in-flight entertainment. She reflects on how this milestone—and a few recent experiences—have been pushing her to embrace worthiness and abundance in new ways. From navigating LA in a sporty car to VIP treatment at a Mariah Carey concert, Daisy opens up about facing her fears, honoring her progress, and allowing herself to receive.This episode also features a powerful manifestation

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00:51:11

95. November Energy Update: Portals, Signs, and...

Spiritual Mixtape ·

2024/11/06

Welcome back to Spiritual Mixtape! In this episode, Daisy takes us through the powerful energies of November—a month of new portals, signs, and transformative shifts. We start by reflecting on last week's episode about signs and how they show up in our lives. One listener’s story inspired us to see signs as almost whispers from the universe, and this month, those whispers get turned up in volume. November invites you to notice every nudge and message as the universe guides you through

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00:31:15

94. Reading the Signs of the Universe: Animals,...

Spiritual Mixtape ·

2024/10/30

In this heartfelt episode of Spiritual Mixtape, Daisy Mack walks through the world of animal and insect signs from the universe. Sharing her personal story of how hummingbirds and ladybirds became symbols of her father’s presence after his passing, Daisy explores how animals carry deep spiritual meanings. Whether it's a hummingbird, a magpie, or even a whale, these signs are not just random encounters—they are messages from the universe and loved ones, guiding and comforting us. Join

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00:21:13

93. Walking Meditation: Making Peace with Your Body...

Spiritual Mixtape ·

2024/10/23

In this episode of Spiritual Mixtape, Daisy Mack guides you through a walking meditation focused on accepting your body after weight gain. Reflecting on personal experiences, body changes, and gratitude, this meditation helps you shift from self-criticism to self-kindness. Whether you’ve struggled with your weight journey or simply want to connect more deeply with your body, this practice will help you let go of the pressure and walk with compassion for yourself.What You’ll Experience:✦

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