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PODCAST

The Wellness Diaries

Ashleigh Hubbard

Welcome to The Wellness Diaries, your go-to podcast for the real deal on health, wellness, nutrition, fitness, and some fun personal stories in between. I"m Ashleigh, your host, and owner of A-Hub Nutrition. I"ve been coaching others on how to reach their fat loss goals in a sustainable way for over 8 years now, and I’m here to give you those same practical insights on nutrition, fitness, and mindset, without the fluff. Whether you’ve been in the health and fitness world for years or you’re just

health & fitness nutrition

All Episodes

57:17

Mindfulness, Consistency, + Compassion - Ep. 6 of...

The Wellness Diaries ·

2024/06/06

In this episode of the Wellness Diaries podcast, I welcome back my client Sam to discuss her health journey. We explore the misconception of expecting immediate results and emphasize sustainable, long-term progress. Sam shares her experience of losing 10 pounds and the mindset shifts she has undergone, such as being more gracious with herself and making healthier choices. We highlight the importance of celebrating small wins, being mindful of eating habits, and finding joy in the process. The

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56:53

IBS, Gut Health, + Disordered Eating w/ Samina...

The Wellness Diaries ·

2024/06/03

In this episode of the Wellness Diaries podcast, I chat with Samina Qureshi, a registered dietitian and founder of Wholesome Start. Samina discusses her path to specializing in digestive health and the intersection of IBS symptoms with dietary choices. She emphasizes the importance of individualized care and the impact of disordered eating on gut health. Our conversation covers the low FODMAP diet, the gut-brain axis, and the role of stress in exacerbating IBS. Samina also debunks common gut health

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01:11:26

Conquering Binge Eating, Food Guilt, & All-Or-Nothing...

The Wellness Diaries ·

2024/05/27

In this episode of the Wellness Diaries podcast, I chat with Michelle Yates, an expert in helping women combat binge eating, emotional eating, and all-or-nothing mindset. Michelle shares her personal struggle with disordered eating and the societal pressures that fueled it. We discuss the difficulties in recognizing and addressing eating disorders, the signs of binge eating disorder, and the importance of understanding one's needs to prevent such behaviors. Michelle also touches on intuitive eating

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56:50

How to Overcome Gym Resistance - Ep. 5 of Sam's...

The Wellness Diaries ·

2024/05/24

In this episode of the Wellness Diaries podcast, I chat with my client Sam, who candidly discusses her struggle with gym resistance and her fitness journey. Sam opens up about her resistance to the gym, her past experiences with physical activity, and the challenge of maintaining a consistent workout routine. I offer empathy and practical advice, suggesting breaking down gym visits into smaller steps and exploring the underlying reasons for Sam's resistance. We touch on the dangers of comparing

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33:19

From Passion to Obsession: My Personal Experience...

The Wellness Diaries ·

2024/05/22

In this episode of the Wellness Diaries podcast, I candidly discusses my past struggle with exercise addiction. I describes how my compulsion to exercise intensely and frequently, despite negative consequences, was fueled by a desire for control and a positive self-image. I shares the severe impacts on her health, including hormonal imbalances and anxiety, and the challenges she faced in recovery, such as confronting her emotions and redefining her identity beyond fitness. Ashleigh's journey

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50:53

Training Chat with Ashleigh & Mark: Complimenting...

The Wellness Diaries ·

2024/05/20

In this episode, I get to chat with another online coach, Mark, about the complexities of complimenting weight loss. We discuss the appropriateness of such compliments and discuss weight-neutral training, emphasizing sustainable behavior changes and strength over weight loss. We consider the impact of a trainer's appearance on credibility and the pressures of the fitness industry. Our conversation also covers the importance of focusing on health improvements and the benefits of strength training,

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22:20

How to Navigate the Ups and Downs of Your Fitness...

The Wellness Diaries ·

2024/05/16

In this episode of the Wellness Diaries podcast, I tackle the issue of disappointment in fitness journeys. Drawing from my own experiences with Olympic weightlifting, I discuss the emotional challenges of unmet expectations and the cognitive distortions that can exacerbate feelings of failure. I talk about strategies for coping with gym setbacks, such as reframing perspectives, setting realistic goals, and practicing self-compassion. TIME STAMPS Disappointment in Fitness Journey (00:00:00)

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01:11:25

Strategies for Achieving Optimal Health and...

The Wellness Diaries ·

2024/05/13

In this episode of the Wellness Diaries podcast, I chat with Dr. Jena Gatses, a performance coach and physical therapist with a notable background, including being the first female head coach for NASCAR. She discusses the importance of proper breathing techniques and their influence on health and exercise performance. Dr. Gatses shares insights on the psychological aspects of training, the impact of modern technology on stress levels, and the power of mindset in healing. A remarkable story of

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09:25

Ash Chats: Fitness Goal Update

The Wellness Diaries ·

2024/05/07

In this episode of The Wellness Diaries podcast, I give an update on my fitness goals and how they're going after about 4-5 weeks of consistency with the change in my training regimen. Hope you enjoy! JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960 FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group

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01:04:14

Competitive Olympic Weightlifter Turned Competitive...

The Wellness Diaries ·

2024/05/06

In this episode of the Wellness Diaries podcast, I have the pleasure of interviewing an old friend, Hannah Black, a competitive CrossFit athlete, about her transition from Olympic weightlifting to CrossFit. We talk about how we met, Hannah's athletic journey, and go into her mindset during competitions. Hannah shares her unexpected entry into individual quarterfinals, her approach to training and recovery, and the importance of mental preparation. She also talks about the influence of certain books

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49:37

Autonomy, Mindful Choices, and Making Meal Prep Fun -...

The Wellness Diaries ·

2024/05/01

In this podcast episode of the Wellness Diaries, I talk with my client Sam about her recent vacation and her approach to nutrition and exercise during the trip. Sam discusses her decision to not track her meals or workouts, focusing instead on mindful eating and enjoying the moment. We explore the importance of autonomy and making intentional choices in health and fitness. Our conversation also covers meal planning, the joy of cooking, and the significance of a slow and steady approach to wellness

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01:08:05

The Most Effective Strategies for Overcoming...

The Wellness Diaries ·

2024/04/29

In this episode of the Wellness Diaries podcast, I talk with health and wellness coach Jeb Stuart Johnston about his transition from musician and bartender to a coach specializing in emotional eating and binge eating. We explore the integration of therapy and coaching to tackle emotional and behavioral issues related to food and body image. Johnston shares his personal experience with addiction and the influence of dialectical behavior therapy on his approach. The discussion includes practical

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29:43

Reading Between the Lines: Understanding Nuance in...

The Wellness Diaries ·

2024/04/24

In this podcast episode, I discuss the importance of evidence-based information in nutrition and fitness. I discusses the varied reactions to my research-based social media content, especially on controversial topics like artificial sweeteners. I advocate for a nuanced approach to nutrition, avoiding all-or-nothing thinking and considering individual differences. The episode also touches on the challenges of interpreting research and the need for critical thinking when evaluating health claims,

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58:55

The Intersection of Lifestyle, Mental Health, and...

The Wellness Diaries ·

2024/04/22

In this episode of the Wellness Diaries podcast, I talk with Danielle Kepics, a physician assistant, fertility educator, and master's level therapist, about her holistic health business, Empowered Mind and Body. We explore the effects of birth control on women's health, the difficulties women encounter when discontinuing birth control, and the importance of considering emotional wellness in conjunction with physical health. Danielle shares her clinical insights on hormonal imbalances, the impact of

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13:43

How Homework Relates to Your Fitness and Nutrition

The Wellness Diaries ·

2024/04/17

In this episode of The Wellness Diaries, I discuss the commonalities of homework and fitness/nutrition. Ever wanted to not do your homework, but you did it anyway? You'll have to tune in to hear the context ;) Enjoy the episode! JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960 FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only:

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01:19:58

Current Fitness Industry Trends + Becoming a Food...

The Wellness Diaries ·

2024/04/15

In this podcast episode, Ashleigh hosts Mike Doehla, the former owner of StrongerU, to discuss various aspects of nutrition and fitness coaching. They dive into the challenges of addressing alcohol consumption, the impact of social media on nutrition advice, and the importance of evidence-based approaches. Mike shares his journey from starting a CrossFit gym to online nutrition coaching, emphasizing the role of passion and the need for delivering tangible results. They also discuss the health and

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13:06

Ash Chats: My Current Fitness Goals + How I Plan to...

The Wellness Diaries ·

2024/04/11

In this episode of the Wellness Diaries podcast, I discuss my shift in fitness goals. Previously focused on competitive sports, I had to reevaluate my goals due to health concerns and a growing business. After a period of less rigorous attention to a specific fitness goal, I am now aiming to rebuild muscle mass through a combination of hypertrophy workouts + my normal CrossFit workouts. I am tracking my progress with body composition tools and plan to share updates with you all along the way. Hope

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24:29

What Really is “Balance” and “Moderation” in Fitness...

The Wellness Diaries ·

2024/04/09

In this episode of The Wellness Diaries podcast, I explore the nuances of moderation and the 80/20 rule in diet and lifestyle. I discuss how personal interpretations of moderation can lead to dietary confusion and the importance of understanding individual calorie and nutrient needs. I emphasize the variability of what "eating pretty healthy" means to different people and advocates for a personalized, mindful approach to nutrition and lifestyle choices, highlighting the importance of self-awareness

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49:31

Overcoming Obstacles and Celebrating Wins - Ep. 3 of...

The Wellness Diaries ·

2024/04/05

In this episode of The Wellness Diaries, Ashleigh and her client Sam share valuable wisdom about strengthening self-efficacy through nutrition choices, enhancing the enjoyment of healthy foods, maintaining flexibility amid various life challenges and implementing mindful reflections to anticipate future growth. Ashleigh shares her coaching philosophy and discusses how the power of self-belief and control can serve as the cornerstone of sustainable healthy habits. Drawing on Sam's experiences, they

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48:13

Navigating Financial Wellness: Practical Strategies...

The Wellness Diaries ·

2024/03/31

In this episode of the Wellness Diaries podcast, I talk with Allie Hall, a pediatric nurse and money management specialist. We dive into the importance of financial literacy and aligning spending with personal values. Allie shares her journey of overcoming debt by learning from financial experts and adopting mindful spending habits. Our discussion also covers strategies to resist impulse spending, such as the 48-hour rule, and the impact of social media on consumer behavior. Allie emphasizes

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88 results

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