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PODCAST

The Melanie Avalon Biohacking Podcast

Join best-selling author and actress Melanie Avalon as she interviews today"s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

health & fitness nutrition

All Episodes

58:17

#286 - The Cave, Directing A Secret Underground...

The Melanie Avalon Biohacking Podcast ·

2025/01/24

TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/cave APOLLO: Get $60 off with code MELANIEAVALON at melanieavalon.com/apolloneuro INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are

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65:31

#285 - Burnout Immunity, Emotional Intelligence,...

The Melanie Avalon Biohacking Podcast ·

2025/01/17

TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/burnout SEED: Start your journey to a healthier you with Seed's innovative and effective synbiotic formula. Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy,

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97:27

#284 - Zack Abbott, PhD, ZBiotics, Probiotics To...

The Melanie Avalon Biohacking Podcast ·

2025/01/10

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/gmoprobiotics Get 10% off with code MELANIEAVALON at melanieavalon.com/zbiotics LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are

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86:40

#283 - Brian Vaszily: Safe Skincare & Makeup,...

The Melanie Avalon Biohacking Podcast ·

2025/01/03

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/purity Get up to 38% off + free U.S shipping: Dream Cream at melanieavalon.com/puritydaycream Night Cream at melanieavalon.com/puritynightcream Serum at melanieavalon.com/purityserum Eye Cream at melanieavalon.com/purityeyecream Pur Radiance Facial Cleanser at melanieavalon.com/puritycleanser Exfoliator at melanieavalon.com/purityexfoliator INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and

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64:49

#282 - Best of 2024 Part 2: Nina Teicholz, Cameron...

The Melanie Avalon Biohacking Podcast ·

2024/12/27

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/2024part2 FEATURING EXCERPTS FROM: Episode #234 - Nina Teicholz, PhD Episode #274 - Dr. Cameron Chesnut Episode #239 - Miesha Tate Episode #256 - Max Lugavere Episode #268 - Dr. Sara (Gottfried) Salz Episode #261 - Morley Robbins Episode #277 - Abby Epstein & Ricki Lake Episode #272 - Laura Morris & Jennifer Ventrelle, MS, RDN Episode #249 - Oliver Niño Episode #265 - Susan Bratton Episode #257 - Dr. Molly Maloof Episode #278 - Rizwan Virk LMNT:

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60:09

#281 - Best of 2024 Part 1: Casey Means, MD, Dr....

The Melanie Avalon Biohacking Podcast ·

2024/12/20

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/2024part1 FEATURING EXCERPTS FROM: Episode #260 - Casey Means, MD Episode #276 - Dr. Michael Greger Episode #241 - Aggie Lal Episode #231 - Dr. Anthony Youn Episode #266 - Brandy Gillmore, PhD Episode #252 - Nathan Price, PhD and Leroy Hood, MD, PhD Episode #245 - Jaiya Episode #246 - Gary Taubes Episode #270 - Alana Stott Episode #233 - Loretta Breuning, PhD Episode #279 - Thais Gibson Episode #255 - Dr. Mindy Pelz FACEBOOK: Join Melanie's

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103:59

#280 - Increasing Stem Cells Naturally, The Secret To...

The Melanie Avalon Biohacking Podcast ·

2024/12/13

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/stemcells2 Get 15% off with code melanieavalon at stemregen.co. LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent

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80:35

#279 - Thais Gibson: Attachment Styles, Fixing Your...

The Melanie Avalon Biohacking Podcast ·

2024/12/06

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/attachmentstyle Enjoy an exclusive discount for The Personal Development School! Get 50% off a monthly membership at The Personal Development School with code IFPODCAST at ifpodcast.com/development. Plus, find out what your attachment style is with Thais's Attachment Style Quiz. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers:

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90:39

#278 - Rizwan Virk: The Simulation Hypothesis, Life...

The Melanie Avalon Biohacking Podcast ·

2024/11/29

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/simulation FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including

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67:48

#277 - Abby Epstein and Ricki Lake: The Business Of...

The Melanie Avalon Biohacking Podcast ·

2024/11/22

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/birthcontrolIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten,

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86:02

#276 - Dr. Michael Greger: How Not To Age, Longevity...

The Melanie Avalon Biohacking Podcast ·

2024/11/15

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/gregerIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy,

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64:03

#275 - Dr. Dave Rabin (Apollo Neuro): Apollo Neuro,...

The Melanie Avalon Biohacking Podcast ·

2024/11/08

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/apollo2IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten,

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96:04

#274 - Dr. Cameron Chesnut: Biohacking Cosmetic...

The Melanie Avalon Biohacking Podcast ·

2024/11/01

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/chesnutInstagram | Tiktok | Facebook IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens

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87:38

#273 - Marc Hauser: Childhood Trauma, Adverse...

The Melanie Avalon Biohacking Podcast ·

2024/10/25

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/vulnerablemindsIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice,

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82:07

#272 - Laura Morris & Jennifer Ventrelle, MS, RDN:...

The Melanie Avalon Biohacking Podcast ·

2024/10/18

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/minddietIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten,

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74:16

#271 - Kyle Cetrulo (Gut Biome Bank): Gut Biome Bank,...

The Melanie Avalon Biohacking Podcast ·

2024/10/11

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/gutbiomebankIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten,

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90:19

#270 - Alana Stott: Melanie’s Sexual Battery Case,...

The Melanie Avalon Biohacking Podcast ·

2024/10/04

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/blueroseIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten,

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77:42

#269 - Dr. Matthew Lederman: Nonviolent...

The Melanie Avalon Biohacking Podcast ·

2024/09/27

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/webeIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy,

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81:21

#268 - Dr. Sara Gottfried: The Autoimmune Cure, Talk...

The Melanie Avalon Biohacking Podcast ·

2024/09/20

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/autoimmunecureIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice,

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110:11

#267 - The Paleo Cardiologist, Wine And The Heart,...

The Melanie Avalon Biohacking Podcast ·

2024/09/13

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/paleocardiologistIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice,

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327 results

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