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PODCAST

Run Culture Podcast

Welcome to the Run Culture Podcast. In this podcast I discuss the fundamental principles that underpin pain free successful distance running. My name is Dane Verwey, I am an experienced running physiotherapist and distance runner of 20 plus years.

sports running

All Episodes

01:22:26

Ep 44- Kenyan Training, Norwegian Double Threshold...

Run Culture Podcast ·

2024/04/05

I first came across Callum Jones only recently when I was trying to find out more about the ‘Norwegian double threshold method’ and I came across his and Gavin Smith fantastic podcast called ‘Conversations About Running.’ Callum Jones is a competitive runner himself over 1500m to 10km and also a coach at; ‘Train Smarter, Run Faster’ with famed Kenyan Coach, Hugo Van den Broek (who he has studied extensively under). He’s also the head of marketing and a coach at ‘Running Trips’ a company that does

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00:48:54

Ep 43- The Norwegian Double Threshold Method and...

Run Culture Podcast ·

2024/03/21

Just had an inspiring chat with Matthew Hansen, a talented Aussie distance runner from the Bert Squad in QLD! He's making waves on the US college circuit and has seen incredible progress recently with 'The Norwegian Double Threshold Method'. Tune in to hear what Matt has to say about this training method, his experience with overtraining, his race mentality, and his tips for aspiring athletes looking to apply for US college. Don't forget to check out his YouTube channel (@MattHanso) to follow his

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01:07:50

Ep 42-The Balanced Runner- Jae Gruenke: (Feldenkrais...

Run Culture Podcast ·

2023/12/14

I just had an incredible conversation on the Run Culture podcast with Jae Gruenke, a certified Feldenkrais practitioner, former professional dancer, and running form coach of over 20yrs. We discussed the fascinating concept of Feldenkrais and how it can benefit runners. Jae shared how her dance background has influenced her coaching approach and how it can help runners move more authentically and efficiently. We also explored the idea that humans are naturally evolved to run, but our modern habits

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01:15:26

Ep 41- ‘Care enough… but not too much!’ Australian...

Run Culture Podcast ·

2023/10/19

🎙️ Just had a really refreshing conversation on the Run Culture Podcast with Australian Paralympic triathlete, Jack Howell! 🏊‍♂️🚴🏃‍♂️ Ranked 7th globally in his category, he's chasing his childhood dream of making it to the Paris Paralympics. 🌟 At just 19, Jack is wise beyond his years, well spoken, confident and has an awesome perspective on how to cope with adversity and maintaining balance in life. To paraphrase jack; “..be good with the people, love life, get put down and still race

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01:47:41

Ep 40- Helen Hall: The Importance of Awareness &...

Run Culture Podcast ·

2023/09/07

🎙️🏃‍♀️ A few weeks ago I had so much fun chatting to Helen Hall, we talked for a mind boggling 2 hours! I’m so grateful for her time! Be sure to have a pen and pad ready, as this episode is jam packed with incredible insights! 🌟 Helen is a ‘running movement’ coach, who helps runners discover more joint-friendly, joyful movement for sustainable running. 📚 Her book, "Even with Your Shoes On," offers a non-dogmatic approach to help runners connect and become more aware of their bodies and

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00:59:35

Ep. 39- Be less ‘Perfect’, be more ‘Adaptive’ with...

Run Culture Podcast ·

2023/08/26

What can the running world learn from a coach heavily involved in equestrian and adventure sports? Tune in to the latest Run Culture podcast to find out!In this episode, I had the pleasure of chatting with Marianne Davies, a senior coach developer with UK coaching and a PhD candidate in skill acquisition and ecological dynamics in equestrian and adventure sports. Marianne's expertise in these disciplines brings a fresh perspective to the running world. During our conversation, we delved into the

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01:07:44

Ep 38- A Wholistic ‘Top-down’ approach to running...

Run Culture Podcast ·

2023/08/04

Today on the run Culture Podcast, I chat to Paul McKinnon, ‘The Balanced Runner’. We chat about his recent trip to the US where he has helped the Nike Bowerman track club with their running technique. We then talk about his experiences over the years as a Running Technique coach. We cover many things, including: -His wholistic top-down approach to running mechanics. -The importance of comparing ‘old versus new way’, - ‘Upper leg versus lower

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00:59:45

Episode 37 - ‘Everyone is depleted of energy!’ With...

Run Culture Podcast ·

2023/07/20

Attention all runners! Are you a runner that is purely performance orientated? Do you obsess over your GPS and strava data? Are you guilty of becoming a slave to your running program? Well, this episode is tailor-made for you. Last week, I had the honor of engaging in an unforgettable conversation with Jozef Frucek, the brilliant mind behind Fighting Monkey. I must confess, this discussion stands among my all-time favorite podcast moments. Jozef's unique creative flair and his ability to

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00:56:28

Episode 36- ‘Try new things!’ with Bevan Does and...

Run Culture Podcast ·

2023/07/18

Today on the Run Culture podcast I chat to two of the Run Culture Owl athletes I coach, Bevan Does and Pete Dutton! These two athletes have trained together all year! Their friendship and consequential growth has extended on and off the track! Both started the year wanting to ‘try new things’ and they continue to stay true to this motto! Thus, emerged the sub 70 project at the Gold Coast half marathon! A chance to independently travel and fend for themselves and explore! This chat is about the

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01:12:36

Episode 35- John Dutton's Marathon Story - 'Taming...

Run Culture Podcast ·

2023/07/12

Today's podcast is a great lesson for any runner who has plateaued for a long time and feels like they never will improve again! Up until 9 months ago John Dutton had not improved in the marathon for 10 years. Last weekend John broke the 2:20 barrier at the 2023 Gold Coast marathon. This is his second PB in 9 months over the distance. John has now shaved a whopping 6 minutes off in 9 months! We all have our barrier! Some kind of goal, that drives us and tantalises us, can we do it or is

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01:15:46

Episode 34- How do we learn to run more efficiently?...

Run Culture Podcast ·

2023/06/28

Excited to share my latest podcast episode featuring return guest; Tom O'Halloran (physiotherapist & founder of Mechanics of Movement)! Continuing on from our chat on Episode 31, we dive deeper into the importance of skill acquisition & coordination in the running world. From baby deer to humans, we explore how we learn to move & optimize performance. Don't miss our chat on attention, feedback, coaching vs teaching, degrees of freedom, functional variability vs nonfunctional

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00:56:37

Episode 33- Run Culture Owl Training Update

Run Culture Podcast ·

2023/06/08

Today, Run Culture Owl Head coach; Dane Verwey and athlete; Pete Dutton, reflect on: -Dane's recent 3rd place at the 2023 Brisbane Marathon over the weekend. -Pete's last 4 months of racing. -Pete and Bevan's Gold Coast marathon build. -How the rest of the Run Culture Owl squad is progressing and the injury woes. -How do you decide what training to do and what schedule to follow? How do you know when to push on, modify or rest? I hope you find this coach-athlete discussion insightful

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00:53:01

Episode 32- Percy Cerutty: 'Maker of Champions' with...

Run Culture Podcast ·

2023/05/18

Today on the Run Culture Podcast I chat with Rob Neylon, one of Australia's most promising distance runners of the early 80’s and a former trainee of the legendary Percy Cerutty. We talked about Percy's innovative and at times controversial methods, as well as his Stotan philosophy. As a runner myself, it was inspiring to hear about the mindset and training required to achieve peak performance in distance running. So tune in, there's a lot today's world could learn from such a key

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00:57:29

Episode 31- 'Running is a Skill' with Tom O'Halloran...

Run Culture Podcast ·

2023/05/06

In this enlightening episode, we sit down with Tom O'Halloran, a physiotherapist and founder of Mechanics of Movement. Tom shares his journey of becoming a specialist in biomechanics and skill acquisition, emphasizing the importance of coordination in running, which is often underappreciated. We dive into the concept of motor learning and skill acquisition, discussing the constraints-led approach and its nuances. Our conversation then flows into the new ‘Run Stronger’ app, a collaborative

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01:18:34

Episode 30- The importance of having 'Skin in the...

Run Culture Podcast ·

2023/04/27

Today on the Run Culture Podcast, I sat down with John Nicolosi (Head of Melbourne Athletic Development). John is an experienced Sprints coach of the MAD Track Team (which contains multiple National champions, as well as Olympic and Commonwealth Games representatives). He is an experienced Physiotherapist and was also a former sprinter himself! With a shared passion for participatory knowledge, John and I open the chat by delving into the importance of having 'skin in the game' when it

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01:23:29

Episode 29- 'MASTERY' with Dr Carl Woods

Run Culture Podcast ·

2023/04/04

For those of us residing in a society that prioritizes; productivity, extraction, speed, and efficiency, this episode of the Run Culture Podcast is a must listen! ."....certain non-western societies don't use the adjectives; efficient, rapid or fast, as words to describe expert performance, they actually use words like; cautious, slow, attentiveness and responsiveness. These slower adjectives are used to describe what it means to be an expert hunter...." They understand the idea of

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00:46:42

Episode 28- A career best performance that, 'emerged'...

Run Culture Podcast ·

2023/02/28

‘Thinking, through making and doing’ vs ‘Making, through thinking and doing’ “Making through thinking is when a person starts with a fairly formed idea of what the final product is going to look like and then they work towards ‘matching’ that product in their mind to what they actually create. However, it is suggested that the more skilled craftsperson actually ‘thinks through making’ so they think while they're making, they don't start with a fully formed idea and then simply work towards passively

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00:48:06

Ep 27. Runners need more Repetition without...

Run Culture Podcast ·

2023/02/12

Today, on the Run Culture Podcast I was incredibly fortunate to chat to Shawn Myszka. Adhering too tightly to an idealized model can hyper constrain one's ability to adapt to a dynamic world. Many runner's would benefit from having more 'exploration and play' in their practice. This can enhance the; variability, creativity, ownership, authenticity and adaptability of one's actions. Over the past 14 years Shawn has worked exclusively with over 100 NFL players as their; 'Movement Skill Acquisition

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01:00:12

Ep 26. Embrace 'the Ugly zone' and throw yourself...

Run Culture Podcast ·

2023/01/26

Today I chatted to Pete Dutton, one of the Run Culture Owl athletes I coach. It's another authentic and honest chat as he details how his athletics season has progressed so far, what he is working on and what an enlightening experience he had at, 'Falls Creek Altitude training camp' recently. Pete, has come off the mountain, in career best shape but more noticeably the biggest changes have happened off the track!!!! He seems to have grown up a little, matured a touch, seems to be a little happier,

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00:55:01

Episode 25- Run Culture Owl Update with Peter Dutton

Run Culture Podcast ·

2022/12/09

I encourage all keen runners to listen to these 'athlete-coach' catch up episodes. Anecdotes and story are some of the best ways to relate, reflect and learn about your own running journey. This chat is full of honest, substantial and real discussion, between two runners that love the sport and are trying to master their craft. Today, I caught up with Peter Dutton one of the athletes I coach to reflect on the last 6 months of his running journey. It’s an authentic athlete and coach reflection about;

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