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PODCAST

Run Culture Podcast

Welcome to the Run Culture Podcast. In this podcast I discuss the fundamental principles that underpin pain free successful distance running. My name is Dane Verwey, I am an experienced running physiotherapist and distance runner of 20 plus years.

sports running

All Episodes

01:12:36

Episode 35- John Dutton's Marathon Story - 'Taming...

Run Culture Podcast ·

2023/07/12

Today's podcast is a great lesson for any runner who has plateaued for a long time and feels like they never will improve again! Up until 9 months ago John Dutton had not improved in the marathon for 10 years. Last weekend John broke the 2:20 barrier at the 2023 Gold Coast marathon. This is his second PB in 9 months over the distance. John has now shaved a whopping 6 minutes off in 9 months! We all have our barrier! Some kind of goal, that drives us and tantalises us, can we do it or is

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01:15:46

Episode 34- How do we learn to run more efficiently?...

Run Culture Podcast ·

2023/06/28

Excited to share my latest podcast episode featuring return guest; Tom O'Halloran (physiotherapist & founder of Mechanics of Movement)! Continuing on from our chat on Episode 31, we dive deeper into the importance of skill acquisition & coordination in the running world. From baby deer to humans, we explore how we learn to move & optimize performance. Don't miss our chat on attention, feedback, coaching vs teaching, degrees of freedom, functional variability vs nonfunctional

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00:56:37

Episode 33- Run Culture Owl Training Update

Run Culture Podcast ·

2023/06/08

Today, Run Culture Owl Head coach; Dane Verwey and athlete; Pete Dutton, reflect on: -Dane's recent 3rd place at the 2023 Brisbane Marathon over the weekend. -Pete's last 4 months of racing. -Pete and Bevan's Gold Coast marathon build. -How the rest of the Run Culture Owl squad is progressing and the injury woes. -How do you decide what training to do and what schedule to follow? How do you know when to push on, modify or rest? I hope you find this coach-athlete discussion insightful

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00:53:01

Episode 32- Percy Cerutty: 'Maker of Champions' with...

Run Culture Podcast ·

2023/05/18

Today on the Run Culture Podcast I chat with Rob Neylon, one of Australia's most promising distance runners of the early 80’s and a former trainee of the legendary Percy Cerutty. We talked about Percy's innovative and at times controversial methods, as well as his Stotan philosophy. As a runner myself, it was inspiring to hear about the mindset and training required to achieve peak performance in distance running. So tune in, there's a lot today's world could learn from such a key

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00:57:29

Episode 31- 'Running is a Skill' with Tom O'Halloran...

Run Culture Podcast ·

2023/05/06

In this enlightening episode, we sit down with Tom O'Halloran, a physiotherapist and founder of Mechanics of Movement. Tom shares his journey of becoming a specialist in biomechanics and skill acquisition, emphasizing the importance of coordination in running, which is often underappreciated. We dive into the concept of motor learning and skill acquisition, discussing the constraints-led approach and its nuances. Our conversation then flows into the new ‘Run Stronger’ app, a collaborative

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01:18:34

Episode 30- The importance of having 'Skin in the...

Run Culture Podcast ·

2023/04/27

Today on the Run Culture Podcast, I sat down with John Nicolosi (Head of Melbourne Athletic Development). John is an experienced Sprints coach of the MAD Track Team (which contains multiple National champions, as well as Olympic and Commonwealth Games representatives). He is an experienced Physiotherapist and was also a former sprinter himself! With a shared passion for participatory knowledge, John and I open the chat by delving into the importance of having 'skin in the game' when it

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01:23:29

Episode 29- 'MASTERY' with Dr Carl Woods

Run Culture Podcast ·

2023/04/04

For those of us residing in a society that prioritizes; productivity, extraction, speed, and efficiency, this episode of the Run Culture Podcast is a must listen! ."....certain non-western societies don't use the adjectives; efficient, rapid or fast, as words to describe expert performance, they actually use words like; cautious, slow, attentiveness and responsiveness. These slower adjectives are used to describe what it means to be an expert hunter...." They understand the idea of

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00:46:42

Episode 28- A career best performance that, 'emerged'...

Run Culture Podcast ·

2023/02/28

‘Thinking, through making and doing’ vs ‘Making, through thinking and doing’ “Making through thinking is when a person starts with a fairly formed idea of what the final product is going to look like and then they work towards ‘matching’ that product in their mind to what they actually create. However, it is suggested that the more skilled craftsperson actually ‘thinks through making’ so they think while they're making, they don't start with a fully formed idea and then simply work towards passively

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00:48:06

Ep 27. Runners need more Repetition without...

Run Culture Podcast ·

2023/02/12

Today, on the Run Culture Podcast I was incredibly fortunate to chat to Shawn Myszka. Adhering too tightly to an idealized model can hyper constrain one's ability to adapt to a dynamic world. Many runner's would benefit from having more 'exploration and play' in their practice. This can enhance the; variability, creativity, ownership, authenticity and adaptability of one's actions. Over the past 14 years Shawn has worked exclusively with over 100 NFL players as their; 'Movement Skill Acquisition

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01:00:12

Ep 26. Embrace 'the Ugly zone' and throw yourself...

Run Culture Podcast ·

2023/01/26

Today I chatted to Pete Dutton, one of the Run Culture Owl athletes I coach. It's another authentic and honest chat as he details how his athletics season has progressed so far, what he is working on and what an enlightening experience he had at, 'Falls Creek Altitude training camp' recently. Pete, has come off the mountain, in career best shape but more noticeably the biggest changes have happened off the track!!!! He seems to have grown up a little, matured a touch, seems to be a little happier,

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00:55:01

Episode 25- Run Culture Owl Update with Peter Dutton

Run Culture Podcast ·

2022/12/09

I encourage all keen runners to listen to these 'athlete-coach' catch up episodes. Anecdotes and story are some of the best ways to relate, reflect and learn about your own running journey. This chat is full of honest, substantial and real discussion, between two runners that love the sport and are trying to master their craft. Today, I caught up with Peter Dutton one of the athletes I coach to reflect on the last 6 months of his running journey. It’s an authentic athlete and coach reflection about;

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00:59:31

Episode 24- Are you a devolved human mover? with...

Run Culture Podcast ·

2022/11/19

On this episode of the Run Culture Podcast I had the privilege to chat to Austin Einhorn, a prominent Strength and Conditioning Coach that uses human evolution as a guiding philosophy. ‘….Humans evolved distinct movement patterns and profound skills over hundreds of millions of years…Each human has their own evolution too, from child to adult, and during this time are finite windows of opportunity. If they invest into them, they get robust ligaments, tendons, and bones. If they don’t, the risk of

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01:02:25

Episode 23- 'The Manufactured Athlete' with Joel Smith

Run Culture Podcast ·

2022/11/04

Today on the Run Culture podcast, I chat to the host of one of my all-time favourite podcasts; Joel Smith. Joel is the host of, The ‘Just Fly Sports Performance’ Podcast, he’s also the author of a book called; ‘Speed Strength’ and is a very experienced S & C Coach. Joel is driven by an intense desire to learn, he cares about the truth, he is ever curious, open and creative, he goes beyond the science, he isn’t afraid to acknowledge the; ‘art’, ‘soft skills’ and ‘difficult to quantify’ parts of

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00:56:59

Ep. 22- How do we move like a human? with Rafe Kelley

Run Culture Podcast ·

2022/10/22

Rafe Kelley has spent much of his life moving and promoting movement. Rafe is the owner of 'Evolve Move Play' and has an amazing philosophical and experiential grasp of movement. He has been involved with many different martial art forms, has been practicing parkour since its humble beginnings and is a huge natural movement advocate! His 'Evolve Move Play' podcast and views on movement have really expanded my perspective. In the health and fitness industry, all too often movement is abstracted into

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01:05:19

Ep. 21- Questioning the status Quo with Jon Marcus

Run Culture Podcast ·

2022/10/13

Today on the podcast, I chat to Jon Marcus an established and extremely well-versed distance running coach from the US. Jon is co-host of the ‘On coaching podcast’ with Steve Magness, this is one of my favourite running podcasts. Jon regularly questions the status quo, his blend of science, art, history and openness has been a breath of fresh air for a young running coach like myself. Besides; 'we don't know what we don't know.' Throughout the years Jon has coached hundreds of athletes, read

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00:45:18

Ep. 20- Oversimplifying running and the lost art of...

Run Culture Podcast ·

2022/09/01

Earlier this week I had a passionate chat with good friends; Zacca Newman and Chris Armstrong, hosts of the; ‘Better with Running Podcast’ and acclaimed Run2PB running coaches. We discuss the tendency for runners to fall prey to ‘binary bias’ or ‘black and white thinking’. We often over-simplify; running, life and the human body, for the ease of understanding. Rather than viewing things as a complex inter-related set of relationships that are ever changing. Shades of grey are hard to sit with, we

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01:14:18

Ep 19- College Experience with Dylan and Ethan

Run Culture Podcast ·

2022/08/02

This is a great discussion for any runner keen to find out more about the US College system. Similarly, it's a relevant listen for any runner that feels 'stuck in their comfort zone', has a 'gut feel' that they should try something 'new/different/broaden their horizons' but lacks the gumption to try. In this chat I caught up with distance runners; Dylan Burrows and Ethan Anthony while they were back in Australia, 3 years into their US College experience at Div 2 school; Oklahoma Christian. They

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00:47:29

Ep 18. Developing Quiet Confidence with Jess Dunsmore

Run Culture Podcast ·

2022/07/21

Today on the Run Culture podcast I chat to another one of the Run Culture Owl athletes I coach; Jess Dunsmore! It’s an honest conversation about developing quite confidence and overcoming performance overwhelm. We discuss how; vulnerability, failure, uncertainty and openness should be embraced as an integral part of ones personal growth as an athlete and person. We also talk about some innovations we have added to Jess’s training this year; in a quest to bridge the gap from promising junior to

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01:15:58

Ep. 17- RUN CULTURE - Why 'Good Culture' maybe the...

Run Culture Podcast ·

2022/07/07

Today on the Run Culture podcast, I share stories with my good mate, Zacca Newman (Founder of Run2PB online coaching) on the ‘magic’ of fostering ‘good culture’ in the teams that you are involved in. What is ‘good culture’? Well, It’s that unbridled energy you feel, when surrounded by a cohesive group of people, that trust each other, are vulnerable together and are all working in the same direction. In terms of performance, culture isn’t mentioned enough in the running world… so often we talk about

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00:40:33

Ep. 16 (Hard goals, wholesomeness and composure.)...

Run Culture Podcast ·

2022/06/29

Today, I chat to Bevan Does, one of the Run Culture Owl Athletes I coach. It’s a great chat to listen to on the back of Pete Dutton’s chat last week, as unlike Pete’s injury riddled last 12 months, Bevan, started the 2021/22 athletic season with ‘big lofty goals’!..... and amazingly, he achieved all of them! Comparatively, the two chats illustrate the inevitable peaks and troughs our running journeys often take. So enjoy the listen, as Bevan, had one of those dream seasons that we all dream about

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