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PODCAST

Asking For A Friend with TalkDoc

Dr. Pamela Kreiser

Dr. Pamela Kreiser (with Meredith Edwards Nagel and Teighlor Polendo) shares her practical insights about how to improve relationships and promote peace—drawing upon her experience teaching graduate and undergraduate students, serving as a Lead Mediator, and training Mediators. Submit your questions to hello@afafpodcast.com KEYWORDS: Communication, Interpersonal Communication, Interpersonal Conflict, Relationships, Mediation, Human Connection, Dyadic Communication, Interpersonal Communication

society & culture relationships

All Episodes

37:59

#101: AFAF with Carrie Johnson on Codependency and...

Asking For A Friend with TalkDoc ·

2024/04/23

Understanding Codependency and Hypervigilance In this episode of Asking for a Friend with TalkDoc, we deep dive into the intricate dynamics of Codependency and Hypervigilance. Our guest, Carrie Johnson, brings a wealth of knowledge and experience to the table, enriching our understanding of these crucial subjects. Join TalkDoc, Meredith, Teighlor, and Carrie as we navigate the nuances of codependency, moving beyond its conventional ties to addiction and exploring its multifaceted manifestations in

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09:37

#100: AFAF Rewind! The Message Received is the One...

Asking For A Friend with TalkDoc ·

2024/04/16

Celebrating Episode 100 In the 100th episode of “Asking for a Friend with TalkDoc,” hosts TalkDoc, Meredith, and Teighlor celebrate the milestone by revisiting the very first episode titled, “The Message Received is the One That Counts.” We discuss the challenges and misunderstandings that arise in communication, particularly focusing on the negative perception of sensitivity. Through personal anecdotes, we explore how being labeled as 'too sensitive' impacts relationships and communication,

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30:53

#099: I Don't Like Your Tone! The Power of Nonverbal...

Asking For A Friend with TalkDoc ·

2024/04/09

Have you ever been told, “I don't like your tone?” That simple statement carries a world of significance. It reflects not just the words spoken but also the emotional context and intention behind them. Our tone of voice serves as a powerful vehicle for transmitting feelings, attitudes, and intentions in every interaction.In this episode, we explore the intricate world of nonverbal communication, with a focus on tone as a vital component of paralanguage. Join TalkDoc, Meredith and Teighlor, as we

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09:21

#098: AFAF Rewind! How to Manage Gaslighting

Asking For A Friend with TalkDoc ·

2024/04/02

In case you missed it, we are back with another AFAF Rewind! This is your chance to revisit Episodes #023 and #024: How to Manage Gaslighting (Part 1 and 2) In this compelling two-part series, we delve deep into the often-misunderstood concept of “gaslighting” with Staci Ross, M.A., L.M.F.T., an expert in the field. Discover the nuanced layers of gaslighting as Staci breaks down this extreme manipulation tactic. Unveiling its systemic nature, she reveals how gaslighting is an intentional effort to

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39:59

#097: AFAF with Marissa Cirbo on Communicating Amidst...

Asking For A Friend with TalkDoc ·

2024/03/26

Join us for a special episode of Asking for a Friend with TalkDoc as we delve into the world of Multiple Sclerosis (MS) in honor of MS Awareness Month. Our guest, Marissa Cirbo, bravely shares her personal journey with MS, shedding light on the challenges and triumphs she has faced since her diagnosis in 2022.Marissa takes us back to the beginning, recounting the unusual symptoms that first appeared after a trip to Mexico and the journey of discovery that followed. She discusses the frustrating

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10:03

#096: AFAF Rewind! How to Stop Over Explaining!

Asking For A Friend with TalkDoc ·

2024/03/19

In case you missed it, we are back with another AFAF Rewind! This is your chance to revisit Episode #028: How to Stop Over Explaining!Ever catch yourself in the loop of over-explaining? It's like a dance move where we talk too much and end up regretting the whole interaction later on. We look back on Episode 28 where we unpack the anxieties that fuel our tendency to over-explain, from the fear of others' perceptions to the nagging sense of not quite fitting in. Join TalkDoc, Meredith, and Teighlor

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29:33

#095: Can't TouchThis! The Power of Nonverbal Touch

Asking For A Friend with TalkDoc ·

2024/03/12

Have you ever pondered the complexities of your own reactions to being touched? Join us as we dive into the nuanced dynamics of touch, where it can be both a positive connection and, in certain contexts, a source of discomfort.In this episode, we begin our exploration of nonverbal communication by drawing on Judee Burgoon's renowned Expectancy Violation Theory. We dissect the intricate tapestry of our responses to touch from others. Burgoon provides a valuable framework that helps us navigate

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11:54

#094: AFAF Rewind! Shut Down Mode - How to Manage...

Asking For A Friend with TalkDoc ·

2024/03/05

In case you missed it, we are back with another AFAF Rewind! This is your chance to revisit some of our most impactful episodes! In this episode, we are bringing you a clip from Episode #005: Shut Down Mode - How to Manage Stonewalling. Stonewalling can be a red flag in any relationship, signaling potential challenges ahead or even worse. Join TalkDoc, Meredith, and Teighlor as we review practical ways to improve our relationships by managing stonewalling. Join us as we dissect stonewalling and

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27:22

#093: Make Your World Bigger!

Asking For A Friend with TalkDoc ·

2024/02/27

Ready to break free from the comfort zone and expand your world? Join us in the latest episode of Asking for a Friend with TalkDoc as we dive deep into the transformative power of Trading Comfort for Growth.Are your relationships and decisions keeping your world confined? Explore the subtle ways we unknowingly limit our choices and hinder personal growth. Delve into the dynamics of playing it safe versus embracing change in your social circles. Discover how resisting risk can affect the depth and

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08:30

#092: AFAF Rewind! Women, Heart Attacks, and American...

Asking For A Friend with TalkDoc ·

2024/02/20

Introducing AFAF Rewind! Your look back on our podcast's greatest hits! As February unfolds, we pay homage to American Heart Month by revisiting Episode 60, a crucial discussion on Women and Heart Attacks. Tune in for poignant clips that shed light on the often overlooked signs, emphasizing the importance of awareness and proactive care. Consider this episode a heartfelt reminder to safeguard the well-being of the women in your life. Whether you missed it the first time or just want to revisit the

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31:30

#091: Situationships, Valentines, DTR Talks, and...

Asking For A Friend with TalkDoc ·

2024/02/13

Have you ever been caught in the web of an undefined relationship, grappling with the ambiguity of where you stand? We've all been there, especially during those moments of introspection around widely celebrated holidays like Valentine’s Day. In this thought-provoking episode, TalkDoc, Meredith and Teighlor dive into the world of undefined relationships, including "situationships." Join us as we navigate through the complexities of Valentine's Day and the myriad emotions it stirs within undefined

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28:27

#090: Money Talks! How to Set Expectations about...

Asking For A Friend with TalkDoc ·

2023/12/12

The holidays are a time of joy, but they can also bring about stress, especially when it comes to openly discussing topics like money and gift-giving. It's a delicate dance that demands clarity and courage, especially in relationships that are already sensitive. In this episode, TalkDoc, Meredith, and Teighlor dive into the topic of setting expectations about gifts and money in those relationships we want to keep. Join us as we embark on a journey to explore practical strategies for our listeners to

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27:46

#089: Let’s Talk Money Honey! How to Talk about Money

Asking For A Friend with TalkDoc ·

2023/11/28

Money matters can be challenging terrain for many couples, often leading to heated arguments and unnecessary stress. Research consistently highlights the prevalence of issues arising from a lack of open communication about finances. How were you raised to approach the subject of money? Was it a common topic or a conversational taboo? Join TalkDoc, Meredith, and Teighlor as they unravel the complexities of financial discussions within relationships. In this episode, we explore the roots of financial

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29:28

#088: Are You Even Listening? How to Improve Your...

Asking For A Friend with TalkDoc ·

2023/11/14

Ever felt like your attempts to listen were falling short? Do you find yourself inadvertently steering conversations in the wrong direction? We've all been there. Join your hosts, TalkDoc, Meredith, and Teighlor, as we navigate the nuances of effective listening and unravel responding errors that hinder our ability to truly connect with others. Communication breakdowns happen when we misinterpret the context or jump into problem-solving mode when someone simply needs an empathetic ear. Have you ever

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29:41

#087: Are You Even Listening? How to Improve Your...

Asking For A Friend with TalkDoc ·

2023/10/31

Have you ever pondered the art of effective listening? Are you truly a master of the subtle yet essential skill of listening? Join TalkDoc, Meredith, and Teighlor as we dive deep into the world of listening. Discover the mechanics behind this underrated but vital aspect of communication. We'll explore the key elements of the listening process, as highlighted by communication experts Wolvin and Coakley: Hearing, Attending, Understanding (Comprehension), Remembering, and Responding. We shed light on

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35:56

#086:AFAF with Arianna on Managing Grief and...

Asking For A Friend with TalkDoc ·

2023/10/17

Grief is a universal emotion, yet it remains a topic shrouded in misunderstanding and discomfort. How do we navigate grief, and can we find new ways to understand, manage, and even grow through it? Join us as we embark on a transformative conversation with Arianna Caligiuri, who shares her profound insights and strategies to cope with grief. Join TalkDoc, Meredith, Teighlor, and Arianna, as we dive into unique approaches to grief management. Listen to Arianna explain how breathwork and physical

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45:20

#085:AFAF with David Leonard on How to Deal with Grief

Asking For A Friend with TalkDoc ·

2023/10/03

Have you ever found yourself at a loss for words when someone close to you is grieving? That initial encounter can be challenging. You might wonder what to say, how to provide support, or if you've been on the receiving end of condolences, perhaps you've felt unsupported or misunderstood. In this thought-provoking episode, your hosts, TalkDoc, Meredith, and Teighlor, engage in a heartfelt conversation with a special guest, David Leonard, the Executive Director of New Hope Grief Support Community

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36:04

#084: How To Get Closure!

Asking For A Friend with TalkDoc ·

2023/09/19

Have you ever found yourself trapped in the aftermath of an unresolved situation or a lingering emotional burden from a past relationship? Did you ever wish there was a way to find closure and finally move forward? In this episode, TalkDoc, Meredith, and Teighlor dive into the intricacies of closure. We all have experienced those moments when someone hurt us, and they seemingly moved on effortlessly, leaving us stuck in a whirlwind of emotions. Closure is the key to liberating yourself from this

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34:57

#083: How To Spot Beige Flags in Your Relationships...

Asking For A Friend with TalkDoc ·

2023/09/05

Have you ever heard of "beige flags" in the world of Relationships and Dating? Have you pondered over whether these seemingly mundane behaviors hold any significance in your relationships? Caitlin MacPhail, the TikToker, behind the term "beige flags," defines them as observed behaviors that might appear dull or peculiar. They neither fall into the good nor bad category but compel us to pause and ponder their implications. In this episode, we've invited Sammi Sanchez Gomez to join the AFAF Team to

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28:00

#082: How To Spot Green Flags in Your Relationships...

Asking For A Friend with TalkDoc ·

2023/07/25

In this episode, we explore various green flags that can guide us towards building successful relationships. We examine those positive signs that indicate a relationship has the potential to thrive and grow. We offer insights into the possibility of healthy and fulfilling connections with another person. By learning to identify these green flags in others, we can empower ourselves to make informed decisions about our romantic prospects. Furthermore, we acknowledge that personal growth and

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142 results

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