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PODCAST

Noggin Notes Podcast

Jake Wiskerchen

Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com or info@zephyrwellness.org. Noggin Notes is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.

health & fitness mental health

All Episodes

46:32

Podcast Episode: Baseball and Mental Health - Human...

Noggin Notes Podcast ·

2022/02/02

We are joined by Jared Perkins. He has spent multiple years working in baseball, including the MLB and NCAA. Currently he has transitioned to a career outside of baseball, but he still has a love and passion for the game and enjoys writing about it. In the coming episode Jake and Jared discuss deeper past the sports side of baseball and look how it impacts athletes from junior league all the way up to pro league. Taking a mental health screening is one of the quickest and easiest ways to

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01:11:47

Podcast Episode: Noggin Notes Reunion - Cambodia Edition

Noggin Notes Podcast ·

2022/01/12

It has been a year since Noggin Notes Cambodia Podcast was launched and we thought this would be a great time to invite the Cambodia Podcast host to the show for an amazing catch up. In todays episode we find out what Noggin Notes Cambodia has been up to as Jake meets for the first time with Mony. Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or

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49:37

Podcast Episode: Noggin Notes Reunion

Noggin Notes Podcast ·

2021/12/20

It has been a year since Noggin Notes Africa Podcast was launched and we thought this would be a great time to invite the Africa Podcast host to the show for an amazing catch up. In today's episode we find out what Noggin Notes Africa has been up to as Jake reunites with Nkembo. Enjoy! Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety,

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01:15:51

Podcast Episode: The Culture of Social Comparison

Noggin Notes Podcast ·

2021/12/01

Elliot graduated from the University of Nevada, Reno with a BA in Political Science and International Affairs and an MPA with an emphasis on Public Policy. He earned a second masters degree in Strategic Communication from the University of Iowa. Currently, he is working towards his Juris Doctor at Syracuse University. Elliot formerly worked as the Deputy Political Director for the Heller for Senate campaign overseeing all of Northern Nevada. Humans have the unique ability to coordinate

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01:03:25

Podcast Episode: SAM - Smart Approaches to Marijuana

Noggin Notes Podcast ·

2021/11/03

In today's episode we welcome Kevin Sabet, Smart Approaches to Marijuana, who is a Former three-time White House Office of National Drug Control Policy advisor. We will be discussing marijuana, and we are grateful to have Kevin on the show to guide us and provide more information on the industry. Kevin currently runs an organization called SAM. SAM stands for Smart Approaches to Marijuana. Smart Approaches to Marijuana envisions a society where marijuana policies are aligned with the

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01:10:41

Podcast Episode: Emotional Awareness: Check in with...

Noggin Notes Podcast ·

2021/04/19

Financial wellness is like a fitness plan to improve your relationship with money, no matter what your financial situation is. Understandably, all of us have money worries now and again. But just like how eating healthily and exercising makes us feel good in our bodies, positive money habits help us feel financially well. Like a fitness plan, financial wellness covers routines and behaviors that make you feel more satisfied with your financial situation: whether feeling secure in your

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01:32:07

Podcast Episode: Are We Moving Towards a Better...

Noggin Notes Podcast ·

2021/04/05

Man is considered the most intelligent amongst all animals. Hence, human beings are not only superior but also evolved, and civilized. Civilisation has seen a stark evolution over many decades now for us to stand where we are today. How we perceive "today" and being "evolved" is very subjective. Looking around in our own vicinity, with the rise of crime, our immediate environment compromised for selfish motives, spoilt habits and unnecessarily luxurious lifestyles, also living with societal

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47:49

Podcast Episode: Understanding Emotions Part V: Fear...

Noggin Notes Podcast ·

2021/03/29

Facial expression recognition is mediated by a distributed neural system in humans that involves multiple, bilateral regions. There are six basic facial expressions that may be recognized in humans (fear, sadness, surprise, happiness, anger, and disgust); however, fearful faces and surprised faces are easily confused in rapid presentation. In today's episode, Jake explains how the concept of surprise and fear is relevant to many aspects of human behavior. It also affects beliefs about other

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45:07

Podcast Episode: Understanding Emotions Part IV:...

Noggin Notes Podcast ·

2021/03/22

Today, Jake breaks down the 4th part of Understanding Emotions. He discusses Disgust and Contempt. Analyzing the contempt as an intergroup emotion, we suggest that contempt and anger are not built upon each other, whereas disgust seems to be the most elementary and specific basic-emotional antecedent of contempt. Want to enjoy positive work relationships, healthy relationships with friends, family and partners? Dump the contempt. Listen well. And pump up the positivity! When those more

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35:34

Podcast Episode: Part III: Guilt and Shame

Noggin Notes Podcast ·

2021/03/15

In today's episode Jake discusses potentially the unhealthy cycles of shame and guilt. We encourage you to think of instances in your life where you may be requiring deed based performances from people in order for you to extend forgiveness, and ask yourself are these deeds really necessary for you to forgive them? Similar to respect and trust, it is up to us to extend these to people. Is it really necessary for us to require people to ‘earn’ these things from us with an arbitrary deed? On the

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34:17

Podcast Episode: Understanding Emotions Part II:...

Noggin Notes Podcast ·

2021/03/08

Today we continue with Excitement and Joy. Happiness is a blurred emotion. It can mean different things to many people. Most of us will agree that happiness is an emotional state of well-being defined by positive feelings ranging from contentment to intense joy. Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and

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33:53

Podcast Episode: Understanding Emotions Part I:...

Noggin Notes Podcast ·

2021/03/01

This will be the start of our 6 part series on emotion functioning, where Jake will dive deep into each emotion. Understanding emotions can help you move through life with intention and compassion for yourself and others. Today we begin with Sadness and Anger. Everyday frustrations, disappointments, work-life balance, financial stress or grief can cause an individual to feel sad. People are entitled to feel and express sadness. Yet sadness It’s an emotion that helps us relieve stress, empathise

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01:05:24

Podcast Episode: Are Dating Apps Worth It?

Noggin Notes Podcast ·

2021/02/15

Dating is a funny old business. Add in the wide range of dating apps and the whole process becomes a lot more complicated. Tinder, Bumble, Hinge, there are now so many social networking options where you can meet and talk to new people, that you can whizz through hundreds of new faces without even thinking about it. It’s like speed dating on steroids. Dating apps have spent the last decade persuading us to date online, wiping away the stigma that clung to the practice from its origins in the

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01:28:18

Podcast Episode: Woman against Invisible Illnesses

Noggin Notes Podcast ·

2021/02/08

We are so happy to welcome back Jasdeep Mago on the show. She is a neuro-psychologist who runs Invisible Illness India. A little recap of her story, she lost her friend to suicide and battled a depressive episode herself, that's when she decided to change her course of action form practicing cognitive rehabilitation. She started her own mental health awareness organisation to prevent suicide. Where they offer free of cost events at a minimal cost. In today's episode, Jake and Jasdeep speak

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01:18:32

Podcast Episode: Overcoming Post-Traumatic Stress...

Noggin Notes Podcast ·

2021/02/01

For some people, merely recalling a traumatic event feels just like going through it all over again. Psychotherapy and some other strategies can help. At some time in life, at least half of us will live through a terrifying event in which we experience, are threatened by, or witness grave physical harm. The stress of a life-threatening trauma takes time to ease, whether it arises from a car accident, assault, rape, terrorist attack, combat, or a natural disaster, such as the Asian tsunami and

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01:11:50

Podcast Episode: Effect of Mindfulness Based Stress...

Noggin Notes Podcast ·

2021/01/25

Mindfulness is a simple and very powerful practice of training our attention. It’s simple in that it’s really just about paying attention to what’s happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It’s powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life. In today's episode we welcome Colleen Caminisch. Jake and Colleen

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01:07:02

Podcast Episode: Concepts of Behavioral Psychology

Noggin Notes Podcast ·

2021/01/04

Today on our show we welcome Molly Halligan and Brighid Fronapfel. They chat with Jake about behaviorism. Molly has a Masters Degree in Phycology with with an emphasis on behavioral analysis and a Licensed Behavioral Analyst in Nevada who also runs an Autism Centre in Las Vegas. Brighid is also a Licensed Behavioral Analyst in Nevada, she has a doctorate in philosophy with an emphasis on behavioral analysis. Taking a mental health screening is one of the quickest and easiest ways to determine

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01:45:19

Podcast Episode: Talking Therapy

Noggin Notes Podcast ·

2020/12/28

Today we welcome Gail Faulstich. She guided Jake through his journey while he was an intern and Gail was his supervisor. They speak about therapy and the process of being a license therapist. Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening

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52:46

Podcast Episode: ACCEPT - The Importance of HIV Care...

Noggin Notes Podcast ·

2020/12/22

Today we welcome Gwen Taylor. She is the Executive Director of a wonderful organization called ACCEPT. ACCEPT provide HIV specific prevention and intervention services, as well as substance abuse prevention, support and care services for individuals living with HIV. They Advocate for and serve members of the community. ACCEPT was and is the only community-based organization providing HIV/AIDS prevention education, intervention, and support services targeting African Americans. Jake and Gwen discuss

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01:17:10

Podcast Episode: Your Authentic Self

Noggin Notes Podcast ·

2020/12/07

Today we welcome to the show, Pastor Doug Bursch, who is a Pastor, writer, speaker and runs his own podcast called Fairly Spirituality Show. We hear who Pastor Doug is and the calling he has been given to use his gifts to help people through his ministry and podcast. Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and

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