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PODCAST

Alcohol Free Life - Janey Lee Grace

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk

All Episodes

00:35:24
Sobriety Freedom - Sober Club Member Lou
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00:47:54
Sobriety & Decluttering - House Whisperer Rachel Smith
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00:46:03
The Neuroscience of Addiction - James Swanwick
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00:51:51
Setting intentions with Sandy Newbigging & 7 years of...
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00:27:42
Highlights & Sobriety Rocks - 25 Tips for 2025 - free...
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00:28:56
Don't hit the f*** it button this Xmas with NLP...
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00:52:47
Rocking a Sober Xmas with Susan from Hola Sober
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00:58:40
Mental Health & Festive Tips Live at Club Soda
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00:53:09
Mental Fitness in Sobriety - James Gwinnett
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00:44:28
Vital Nutrients for Recovery with Nutritionist Rachel...
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00:56:48
Somatic Wellness in Sobriety - Laura Starky
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00:42:21
A Health Transformation - Sober Club member Lynn Dewar
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00:24:46
Relapse and Resilience - Linda Redmond
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00:41:47
From Wham to Woo - The Power of Becoming You
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00:43:33
Writing for Recovery - Jennifer Bridgman
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00:34:11
Boosting Endorphins with Meridee from LaserQuit
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00:29:45
Letting Go, Stepping into a Sober Identity.
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00:39:03
Addiction & Family Secrets - Seana Smith
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00:48:18
Somatic Breathwork for Sobriety - Ivan from Delamere
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00:34:54
Inspiration for Sobriety - Maggie from The Sober Summit
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364 results

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