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PODCAST

Alcohol Free Life - Janey Lee Grace

Janey Lee Grace

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk

health & fitness mental health

All Episodes

00:35:24

Sobriety Freedom - Sober Club Member Lou

Alcohol Free Life - Janey Lee Grace ·

2025/01/24

This week I chat to a Sober Club member about her wonderful journey to freedom. Its SO inspiring to hear people's stories!Join us in The Sober Club for connection and accountability, inspiration and wellbeing content. EVENTS NEW DATE Jan 29 Edinburgh Blackwells bookshop Book HERE ⁠https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator⁠ There will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA You can get a

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00:47:54

Sobriety & Decluttering - House Whisperer Rachel Smith

Alcohol Free Life - Janey Lee Grace ·

2025/01/17

Freedom from clutter !Today's guest is Rachel Smith The House Whisperer, so many parallels with decluttering and ditching the booze! You can get a copy of From Wham to Woo - A LIfe on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P EVENTS NEW DATE Jan 29 Edinburgh Blackwells bookshop Book HERE https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator There will be a Sober inspiration meet up before this event in

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00:46:03

The Neuroscience of Addiction - James Swanwick

Alcohol Free Life - Janey Lee Grace ·

2025/01/10

Lets look at the neuroscience of addiction with James SwanwickYou can find more about James’s work at www.jamesswanwick.com Thanks for joining us for Setting your intentions for 25 there is a chance to access the video recording and the Manifestation audio meditation from Sandy https://www.thesoberclub.com/product/manifestation-meditation/ You can get a copy of From Wham to Woo - A Life on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P EVENTS TONIGHT ! Come see me

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00:51:51

Setting intentions with Sandy Newbigging & 7 years of...

Alcohol Free Life - Janey Lee Grace ·

2025/01/03

Thanks for joining us for Setting your intentions for 25 there is a chance to access the recording and a clip from our interview with Sandy Newbigging is on todays podcast There is also a chance to hear me wax lyrical on 7 years of sobriety! Come see me Fri 10! You can get a copy of From Wham to Woo - A LIfe on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P EVENTS Come see me at The Lights Andover Fri 10 Jan 2025

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00:27:42

Highlights & Sobriety Rocks - 25 Tips for 2025 - free...

Alcohol Free Life - Janey Lee Grace ·

2024/12/27

We have a special gift for you! FREE from Sat 28 Dec - Sobriety Rocks - 25 Sobriety Tips for 2025 - inspirational nuggets of wisdom from Sober coaches who have trained with meFrom Sat 28 Dec Go HERE - click the pic, to grab your copy while its free and please leave us a review on Amazon Janey shares some reflections from the year gone, and some of the podcasts from across the year Setting your intentions for 25 Join us for special online workshop on Thursday 2nd Jan at 5pm UK time, if you can't

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00:28:56

Don't hit the f*** it button this Xmas with NLP...

Alcohol Free Life - Janey Lee Grace ·

2024/12/20

First Sober Christmas or want some tips to handle the festive season?Another chance to hear an interview recorded for a previous Xmas podcast with Jo Creed on using NLP to reframe your thoughts Bossing a Sober Christmas online session is now available as a recording, please consider making a donation to our giveback fund., ⁠Sober Club giveback fund⁠ Thank you for your support! Setting your intentions for 2025 Join us for a special online workshop on Thurs 2nd Jan 2025 at 5pm – this one has a

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00:52:47

Rocking a Sober Xmas with Susan from Hola Sober

Alcohol Free Life - Janey Lee Grace ·

2024/12/13

First Sober Christmas or want sometips to handle the festive season? Another chance to hear an interview recorded for a previous Xmas podcast with the fabulous Susan from Hola Sober, we chat about doing your prep and making a plan Bossing a Sober Christmas online session is now available as a recording, please consider making a donation to our giveback fund., ⁠Sober Club giveback fund⁠ Thank you for your support! Setting your intentions for 2025 Join us for a special online workshop on Thurs 2nd

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00:58:40

Mental Health & Festive Tips Live at Club Soda

Alcohol Free Life - Janey Lee Grace ·

2024/12/06

We had a fantastic event at Club Soda A live Alcohol Free Life podcast recording with the fabulous Sam Delaney, chatting about mental health and wellbeing and sharing some festive tips, especially if its early days lots of like minded people, enjoying the amazing surroundings of a fully stocked 'AF offy' and alcohol free bar.You know my mantra - Keep the Ritual - Change the IngredientsWe really did that! A huge thanks toeveryone who came, - connection is key! And a massive shout out to the brands

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00:53:09

Mental Fitness in Sobriety - James Gwinnett

Alcohol Free Life - Janey Lee Grace ·

2024/11/29

Ditched the Booze and want to inspire others? Join us for a free webinar Tuesday 3 Dec 7.45 pm From Sobriety to Purpose, exploring a career as a sober coach Register HERE Supplements for recovery Don't miss out on vital nutrients! To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey The BEST Magnesium blend ever is the blend from Clive – if you use this for everything you buy, a bit goes into our Sober Club giveback

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00:44:28

Vital Nutrients for Recovery with Nutritionist Rachel...

Alcohol Free Life - Janey Lee Grace ·

2024/11/22

Don't miss out on vital nutrients! Janey chats to Rachel Aseco on the best supplements for recovery and beyond. To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey See this blog on Winter Wellbeing for more recommendations Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the micacross the UK ⁠https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/⁠ Tues in Daventry at Suddenly

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00:56:48

Somatic Wellness in Sobriety - Laura Starky

Alcohol Free Life - Janey Lee Grace ·

2024/11/15

Get out of your head! Drop into the body, Janey discusses the Somatic approach to wellness in sobriety with somatic expert Laura Starky.Connection is key! Come to one of the book tour events, say hi, join us for Constellations on Nov 24 and definitely book our xmas live podcast recording Mon 2nd Dec in London! ⁠EVENTS⁠ Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic Tues Rugby Wed Milton Keynes Thursday Swansea

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00:42:21

A Health Transformation - Sober Club member Lynn Dewar

Alcohol Free Life - Janey Lee Grace ·

2024/11/08

Quitting Alcohol is incredible for our health as we age! Sober Club member Lynn Dewar shares her remarkable transformation Please join me on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK & Come to our Xmas Sober Club meet up Mon 2 Dec ⁠https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/⁠ Join us for Family Constellations Sun 24 October Herts ⁠https://www.thesoberclub.com/family-constellations/⁠ New to Sobriety? Sober

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00:24:46

Relapse and Resilience - Linda Redmond

Alcohol Free Life - Janey Lee Grace ·

2024/11/01

Whether you have been sober for a few days, months or years this weeks podcast will hopefully inspire you to stay connected and 'do the work'! Linda Redmond shares her story of sobriety, through relapse and resilience and finally back to freedom.Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out now, dates across the UK Next week in Brighton, and Wantage Literary Festival. Also booking now for An evening with Janey Lee Grace Jan 10 at The Lights Andover

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00:41:47

From Wham to Woo - The Power of Becoming You

Alcohol Free Life - Janey Lee Grace ·

2024/10/25

As its my train set I have to share a bit about the new memoir, From Wham to Woo - A Life on the mic I also share thoughts on stepping into a new identity Come to one of the bookshop dates! Wed 30 Bookmark Spalding, then going to Manchester, Brighton, Rugby, Daventy, York, et al Get tickets HERE The memoir shares my life as a backing singer in the 89's and 90's with Wham! on all their tours, Kim Wilde, Boy George and more, my 5 mins of fame with Cola Boy - 7 Ways to love and my move into radio

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00:43:33

Writing for Recovery - Jennifer Bridgman

Alcohol Free Life - Janey Lee Grace ·

2024/10/18

We start with words from a s Sober Club member who has seen the link with alcohol and mental health so clearly!My guest is Jennifer Bridgman who I met when I was speaking at the Hola Sober Gathering. She is a talented writer who shares her non linear journey to sobriety, and how writing helped her through a huge personal trauma. https://jenniferbridgman.com/ (apologies for the sound quality in some parts, we had an unstable connection) We discuss the power of therapeutic writing, and modalities

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00:34:11

Boosting Endorphins with Meridee from LaserQuit

Alcohol Free Life - Janey Lee Grace ·

2024/10/11

Connection is key! Come to one of the book tour events, say hi, join us for Constellations on Nov 24 and definitely book our xmas live podcast recording Mon 2nd Dec in London! EVENTSMy guest is Meridee Hlokoff, the founder of LaserQuit, a unique effective treatment which can increase endorphin levels in your brain such as dopamine, serotonin, anandamide (bliss molecule) at higher levels that you can release with drugs, alcohol, nicotine or sugar. This means the brain is fooled into thinking it has

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00:29:45

Letting Go, Stepping into a Sober Identity.

Alcohol Free Life - Janey Lee Grace ·

2024/10/04

Its Autumn and Janey is musing about the lessons we learn from trees 'letting go' and shares some thoughts around stepping into your new sober identity There is also another chance to hear a short clip from an interview with Positive Psychologist Cheryl Rickman linked to her excellent book Tree Glee Buy it here Join us for a special xmas meet up Mon 2 Dec in London Tickets on sale now https://buytickets.at/clubsoda/1418210 Please join me too on one of my book tour dates – From Wham! to Woo – A

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00:39:03

Addiction & Family Secrets - Seana Smith

Alcohol Free Life - Janey Lee Grace ·

2024/09/27

Janey is one of 24 speakers leading lights in the sobriety world, The Sober Summit ends today Sign up using this link free of charge https://rb.gy/qbadf7 This weeks guest is Seana Smith author of Going Under https://amzn.to/3zzlSx0 Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/ Join us for Family Constellations Sun 24 October Herts

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00:48:18

Somatic Breathwork for Sobriety - Ivan from Delamere

Alcohol Free Life - Janey Lee Grace ·

2024/09/20

This week Janey chats to Ivan one of the therapists atDelamere on Somatic Breathwork First a reminder: Join in The Sober Summit, Janey is one of 24 speakers leading lights in the sobriety world, it starts 25 Sept online Sign up using this link free of

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00:34:54

Inspiration for Sobriety - Maggie from The Sober Summit

Alcohol Free Life - Janey Lee Grace ·

2024/09/13

Janey chats to Maggie about The Sober Summit, Janey is one of 24 speakers leading lights in the sobriety world, it starts 25 Sept online Sign up using this link free of charge https://soberlifecollective.com/summit?utm_campaign=program-545&utm_medium=affiliate&utm_source=spiffy&utm_content=2638&a=2638&_aff=%257B%2522_s_aff_545%2522%253A%257B%2522aff%2522%253A%25222638%2522%252C%2522cid%2522%253A735011%257D%257D For this episode we have teamed up with SoberProof, it's an app

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