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PODCAST

More Train, Less Pain; Engineering the Adaptable Athlete

Dr. Michelle Boland & Dr. Tim Richardt

The More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic “deep-dives”. Our aim is to elevate YOUR understanding as a movement professional, to give you the knowledge, and the tools to deliver an even better service to your people,

health & fitness fitness

All Episodes

83:25

S4E23: BJJ Gumbys and Gorillas with Jon Pope

More Train, Less Pain; Engineering the Adaptable Athlete ·

2024/11/04

Tim welcomes his second guest of More Train, Less Pain’s arc on Brazilian Jiu Jitsu; Jon Pope of Building the Elite. Jon is a former competitive BJJ player with a wealth of knowledge in program design. They get into the 3 basic archetypes of BJJ players and how to train each in the gym, the role of gym work in a BJJ player’s physical preparation strategy, the need to “own the middle” of the intensity continuum, how developing energy systems in this population looks an awful lot like

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84:03

S4E22: Zen and The Art of Choke Submissions with...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2024/10/28

Tim sits down (on the gym floor, literally) with Margaret Randolph, owner of Ethos Colorado Training Center; Brazilian Jiu Jitsu player and coach of numerous BJJ athletes of all levels to continue More Train, Less Pain’s deep dive into the fine art of grappling, arm bars, and wrestling pajamas. They get into the worst gym advice for BJJ players, which strength movements are most important for this population, and the unique challenges of bolstering fitness attributes in the context of

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41:07

S4E21: Tim Grapples with Brazilian Jiu Jitsu

More Train, Less Pain; Engineering the Adaptable Athlete ·

2024/10/21

Our final 4 episode arc of Season 4 is here, this time focusing on Brazilian Jiu Jitsu! After a brief life/travel/learning recap, Tim dives right in to the topic du jour, covering sundry jiu jitsu content such as what the deal is with BJJ pajamas (the “Gi”), what is means to “pass someone’s guard”, the unique positional demands of competitive BJJ, the common problems a BJJ player may face with their mobility profile/energy system development/strength development, and what gym exercises may

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62:41

S4E20: Hip Replacement at 33

More Train, Less Pain; Engineering the Adaptable Athlete ·

2024/10/14

On today's episode, Michelle and Tim talk about his decision to move forward with hip surgery. Join us as we provide insight into the patient experience and how to stay fit in pain. During the episode we also discuss elements of mastery, three months of physical therapy outcomes for Tim, changing the structure of the hip, imaging vs. symptoms, consistency vs. progress, removing certainty, and body composition.Listen, subscribe, and tell your friends… Reframe

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55:31

S4E19: Pickleball Training & Preparation

More Train, Less Pain; Engineering the Adaptable Athlete ·

2024/10/07

Michelle and Tim review movement, sport skills, lifting strategies, and mobility drills for Pickleball. We tackle training and preparation strategies such as the usefulness of the “agility” ladder, creating a safe motor learning environment, forward orientation leading to Achilles and anterior knee injuries, incorporating ground contact variations, training the aging adult, and progressing to stepping into exercises. Listen, subscribe, and tell your friends… Reframe

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88:21

S4E18: The Pickleball Boom with Jem Morris

More Train, Less Pain; Engineering the Adaptable Athlete ·

2024/09/30

This episode’s a little different- as opposed to our typical biomechanical deep dives into the minutiae of hip rotation and shin angle changes, we’re joined by someone who’s coming at this cycle’s activity du jour (pickleball) from an experiential and play-based standpoint. Paired excellently with our past episode with Lee, in this episode Tim and Jem auger down on the strategic differences between the common racquet sports, differing physical demands of singles versus doubles, the

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70:13

S4E17: Pickleball for the Aging Adult with Lee Taft

More Train, Less Pain; Engineering the Adaptable Athlete ·

2024/09/23

Michelle steps into the speed cave with legendary coach Lee Taft to break down the skills and performance demands of Pickleball. They dial in their conversation to the unique considerations for the aging adult such as elasticity and fluidity limitations, using rehearsed vs. reactive drills, creating feel and feedback, becoming “stumble proof”, and taking fear away from movement. Lee also provides MAJOR insight into how to escape and attack space, move from stances to gait, and how to build

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60:47

S4E16: Pickleball- Performance demands, designing...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2024/09/16

On today's episode, Michelle and Tim ACE all things Pickleball. The sport of Pickleball has EXPLODED and your clients are getting involved, so what do you need to know to arm yourself with the best training strategies? Well, we are here to help. Join us as we PADDLE on performance demands, training considerations, and programming for the aging adult. We discuss the importance of teaching people how to change levels, play within their base of support, and rotate. For the aging adult, we need

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41:08

S4E15: Running UP Mountains - Michelle reviews Swiss...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2024/09/09

Michelle goes solo to recap her Swiss Alps 100 Endurance Run experience. After months of training, she shares the lessons learned and the biggest takeaways - doing things for yourself, widening your spectrum of perspective, having skin in the game, the validity in athletic experience for coaching, seeking out experiences vs. being a competitor, and what’s next.Listen, subscribe, and tell your friends…Reframe Performance:https://www.reframeperformance.com/ Reframe Performance Free Guide- 6

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69:47

S4E14: Summative Recommendations; Structuring...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2024/09/02

Tim sits down with Ethan to make one final push and send this 4 episode project on physical prep for climbers. Tune in to learn about their recommendations for structuring a climbing training session, programming gym work that doesn’t interfere with climbing health, and what high-leverage injury management advice Tim’s gleaned from the prior two guests and Ethan’s learned from his clinical work with climbers.Listen, subscribe, and tell your friends… Reframe

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88:06

S4E13: Make Climbing Fun (Again) with Climbing Coach...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2024/08/26

Tim brings on his second guest for MTLP’s 4 episode arc on physical prep and injury management for rock climbers, Climbing Performance Coach Sarah Richardson. They talk about the need to follow your stoke to stay engaged with the discipline, structuring a proper training session, specific warm up activities, and much, much more.Listen, subscribe, and tell your friends… Reframe Performance:https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes

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100:36

S4E12: Crimping Variability, Titrating Tension, and...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2024/08/19

On episode 2 of MTLP’s 4 episode arc on physical prep and injury management for rock climbing, Tim hops on the mic with Dr. Evan Ingerson, climbing vagabond, PT entrepreneur, and owner of Send Again rehab. Tim picks Evan’s brain on what constitutes a proper movement assessment for climbing athletes, the need for motor variability in injury prevention, and what progression in a climbing rehab program ought to look like. Tune in for a spirited debate between two absolute climbing PT

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76:43

S4E11: Physical Preparation and Injury Management for...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2024/08/12

Tim is joined by his business partner, co-owner of Ascend Rehab and Performance (and pretty damn good climber) Ethan, and they set the stage for MTLP’s 4 episode arc on physical prep and injury management for all disciplines of rock climbing. Tim and Ethan get into, each of their personal journeys into climbing, the basic disciplines of rock climbing- sport, trad, bouldering, lead, etc…, characteristics of good climbers- mobility probiel, force production, mindset, common mistakes climbers

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70:06

S4E10: Random Show LIVE from Colorado with Michelle &...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2024/07/15

On this week's episode Tim and Michelle meetup in Colorado for a live recording. After years of being virtual, Michelle and Tim get together to talk about the lessons Michelle learned from a four-day ultra running training camp in the mountains, their current points of interest, coaching, and much more. In this episode they discuss, the validity in athletic experience for coaching, making a conscious decision about the use of data, why the closer you get to your goal the more the details

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52:03

S4E9: All Things Trail Running; Lessons learned,...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2024/07/08

Michelle smiles the whole way through this week’s episode about ALL THINGS TRAIL RUNNING. In this episode, Michelle tackles the final episode for the trail running series and discusses a few big points from our trail running coach guests Addison Smith and Anne Tisdell, she breaks down some training recommendations, competition variables, misconceptions, and additional resources. Michelle also provides advice for strength coaches and therapists who can use this information for theirclients

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56:33

S4E8: Terrain, Time, & Perspective in Trail Running...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2024/07/01

In this episode, we welcome trail and ultrarunning expert Anne Tisdell to the podcast. She specializes in running and coaching athletes in distances beyond 100 miles. On today's episode we dive into, trail running as an adventure, terrain as a variable to prepare for, her top 5 preparation strategies, time as a greater priority than miles, preparing as a means to reduce risk, how being a good racer means being a good problem solver, gaining perspective on your reality and using it, and much

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60:21

S4E7: Top 5 Strategies for Trail Running Preparation...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2024/06/24

In this episode, we welcome trail running coach Addison Smith. Not only is he a part of an elite group of coaches at CTS, he also walks the walk in trail running, racing in the Golden Trail World Series and a vast number of 50k and 50 mile races. On today's episode we dive into variables that separate trail from road running, his top 5 preparation strategies, mindset training, and setting race expectations.Listen, subscribe, and tell your friends…Season 4 is coming in HOT. Reframe

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46:42

S4E6: Trail Running Preparation & Unique Variables

More Train, Less Pain; Engineering the Adaptable Athlete ·

2024/06/17

Get hyped for Trail Running…because Michelle is ready to dive into specific preparation. In this episode of the MTLP podcast, Michelle introduces trail running and discusses how it differs from conventional road running, training preparation strategies, unique variables, five specific workouts to focus on, weight room supplementation, and how to log or track an athlete's training. Listen, subscribe, and tell your friends…Season 4 is coming in HOT. Reframe

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63:34

S4E5: Road Racing Finale; Recommendations for...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2024/06/10

Michelle and Tim bring their 4 laps around the track (wink, wink) to their exciting yet inevitable conclusion. They take what they’ve learned from the 2 guests over this arc- Jason Fitzgerald and Zac Cupples- as well as a combined 20 years of experience working with road racers to give YOU actionable insights you can apply to your clients and patients tomorrow. Happy listening and healthy running!Listen, subscribe, and tell your friends! Reframe

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71:54

S4E4: Zac Cupples- Road Racing, Running Asymmetries,...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2024/06/03

On this next installment of Tim and Michelle’s series on road racing, Tim brings on Zac Cupples. Zac’s a wealth of knowledge when it comes to personal racing experience, managing chronic running injuries, and designing strength programs so runners can stay healthy and continue to train and compete. Along the way, they go into several tangents including the torso integration hypothesis/heat dissipation, arm swing angles, and jumping rope. Happy listening and happy running! Listen, subscribe,

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113 results

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