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PODCAST

The Tales on the Towpath’s Podcast

talesonthetowpath

Hosted by the runners behind @2lowerunco and @aletrailrunning, Adam and Chris talk training, racing, and other stories from their time on the C&O towpath. Whether you are training for next 100 miler or your first 5K, we hope you"ll join us for some miles and conversation.

sports running

All Episodes

47:25

Episode 10 - 2025 Year In Review

The Tales on the Towpath’s Podcast ·

2025/12/30

Adam and Chris talk about the 7000 miles and 50 races they ran in 2025 and set the stage for 2026. We hope you'll tag along to see what the new year brings.

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68:28

Episode 9 - Katie Lowe

The Tales on the Towpath’s Podcast ·

2025/12/20

Adam and Chris are joined by the one and only "special guest" Katie Lowe. Katie talks about how she got started running and shares her secrets on how she managed to PR every distance from the Beer Mile to the JFK50 in 2025. She talks everything form training to diet to metal strength.

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49:00

Episode 8 - Winter Running

The Tales on the Towpath’s Podcast ·

2025/12/13

Adam and Chris are joined by special guest Katie Lowe to talk about winter running: what do you wear, winter safety, and avoiding an icy fall.

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58:19

Episode 7: Part 3 of the JFK Series - The Golden Hour

The Tales on the Towpath’s Podcast ·

2025/12/04

Adam and Chris are joined by Katie Lowe to host veteran JFK finishers Beka Good and Robert Kelly. Beka and Robert finished in 12:34:05 and share everything from how they got started in running to how they train to how they manage a full day along the course. A conversation you don't want to miss.

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105:08

Episode 6: Part 2 of the JFK Series - Race Recap

The Tales on the Towpath’s Podcast ·

2025/11/26

Adam and Chris are joined once again by special guest Katie Lowe to share their 63rd Annual JFK 50 miler experience. From the predawn start to the post race celebration, hear all about their day and the amazing performances of so many other runners.

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57:02

Episode 5 - Adam Lowe

The Tales on the Towpath’s Podcast ·

2025/11/20

Chris and Adam talk tapering for JFK and then Adam shares his running journey, his favorite running accomplishments and in the after party reveals a secret he's been hiding from Katie.

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86:30

Episode 4 - JFK50 Preview

The Tales on the Towpath’s Podcast ·

2025/11/15

Adam and Chris are joined by special guest Katie Lowe to share their tales from past JFK 50 races and answer your questions heading into the 63rd Annual Race on Saturday, November 22.For additional race info, be sure to check out the 2025 Pre-Race Briefing And Here's the proof - Adam vs David Goggins

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58:37

Episode 3 - Fire on the Mountain 25/50K Recap

The Tales on the Towpath’s Podcast ·

2025/11/06

Adam and Chris recap the 2025 Fire on the Mountain 25/50K and Chris talks about how he got started in running and why he continues to compete after all these years. Be sure to stick around to the end for the after party speed round of questions.

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68:08

Episode 2 - MCM Recap

The Tales on the Towpath’s Podcast ·

2025/10/30

Adam and Chris welcome Katie back to recap Bigs Backyard, Javelina Jundred, and their MCM race experience.

en

45:39

Episode 1 - Buzz Sawyer Marathon, Half Marathon, and 10K

The Tales on the Towpath’s Podcast ·

2025/10/24

Adam and Chris welcome special guest Katie Lowe to recap the Buzz Sawyer Marathon, half marathon, and 10K.

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50 results

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