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PODCAST

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast

Voy Men"s Health and Wellness

The ultimate podcast for men. MAN ALIVE is the men’s health podcast hosted by leading men"s health specialist Dr Jeff Foster. We cut through fads and buzzwords to talk testosterone, hormones, mental health, longevity, performance, and wellbeing with clinical insight, candid chat and humour. Every Monday, expect guests like Jonny Wilkinson and Russell Kane plus leading experts in health, fitness and nutrition. Dr Jeff breaks down their blood tests to reveal what their biology says about their

health & fitness medicine

All Episodes

00:22:51

NHS Doctor: 7 Simple Changes Men Must Make Now To...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2025/12/29

The doctor’s orders are in, and they’re for men to take a targeted, proactive approach to improving heart health, cardiovascular fitness, and long-term longevity in the new year. With heart disease remaining the leading cause of death in men in the UK, focusing on prevention has never been more important. NHS & private GP specialising in men’s health, Dr Jeff Foster, shares 7 science-backed New Year’s resolutions that can significantly improve cardiovascular health, blood pressure, cholesterol,

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00:47:09

Jay Alderton: The Hidden Discipline Battle Men Over...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2025/12/22

When kids were asked what it feels like to be 40, they said aching joints, wrinkles, low energy, and being past your prime. But what if your 40s could be the strongest, healthiest years of your life?Ex-British Army soldier and champion bodybuilder Jay Alderton helps men over 40 build strength, discipline, and confidence through performance coaching, simple training routines, and sustainable lifestyle habits. Jay joins leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio to break

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00:50:19

#1 Nutrition Expert: The Science-Backed Truth About...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2025/12/15

Ian Marber is one of the UK’s most experienced and respected nutrition therapists, a best-selling author, award-winning health writer, and nutrition consultant, as well as the founder of The Food Doctor and a leading voice in functional nutrition, supplements, and evidence-based health.With the rapid rise of weight-loss medications in the UK, including GLP-1 drugs such as Ozempic and Wegovy, many people are questioning the effects of rapid fat loss, muscle loss, metabolism, supplements, and

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01:10:27

Russell Kane: The Truth About Modern Men,...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2025/12/08

Multi-award-winning comedian, presenter, actor, author, and scriptwriter Russell Kane is a regular on Channel 4, BBC, and ITV and is currently on tour with his show ‘Hyperactive.’In order to maintain his physically demanding brand of stand-up comedy, Russell Kane tracks his health metrics while on-stage and is perhaps the most health-conscious comedian around. Naturally, we couldn’t wait for him to join leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio to do a blood test.In this

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00:57:34

Top Sex Doctor: “Why Your Erections Are Failing As...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2025/12/01

Dr. Anand Patel is a GMC-registered GP and one of the UK's leading experts in men's health, specialising in sexual function, testosterone deficiency, and male fertility.Studies are showing that men are dissatisfied with their penis size and commonly experiencing a wide array of sexual health issues, but they won’t talk about them. Dr Anand Patel joins leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio to break this all down.In this episode, we learn the average penis

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00:54:18

Tom Hopper: Umbrella Academy Training Secrets & The...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2025/11/24

Tom Hopper is an English actor known for his roles as Percival in Merlin, Billy Bones in Black Sails, Dickon Tarly in Game of Thrones, Luther Hargreeves in The Umbrella Academy, and most recently as Raife in The Terminal List: Dark Wolf.Tom turned 40 this year, and yet still manages to train for and play physically-demanding roles in major shows and movies. Tom joined leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio to dissect his blood test results and to tackle the question:

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00:48:43

Men's Fat Loss Expert: "The Real Reason Men Struggle...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2025/11/17

Alex Beevis is a best-selling author (Realistic & Sustainable: A Guide To Permanent Weight Loss) and specialist fat loss expert for men over 40 years old. Alex joined leading men’s health specialist Dr Jeff Foster in the Man Alive studio to destroy the myths that hold men over 40 back from being the fittest they ever have been. Often middle-aged men think that they have to commit to an intensive bootcamp or an unrealistic diet to make significant health changes, but what if there were realistic

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00:47:21

Charlie Higson: 30 Years Of The Fast Show, Ageing &...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2025/11/10

Charlie Higson is an English actor, comedian, and author. He is known best for writing, producing, and starring in The Fast Show alongside Paul Whitehouse, as well as writing The Young Bond series which has sold over a million copies. His new book (Willie Willie Harry Stee) sends us through 1000 years of British history.Charlie joined leading men’s health specialist Dr Jeff Foster in the Man Alive studio and we revealed his blood test results live on the show to him. Staying healthy in the creative

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00:53:08

Jason Fox: SAS Who Dares Wins, Testosterone & Why...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2025/11/10

Jason Fox is a British television personality (SAS: Who Dares Wins, Inside the Real Narcos), adventurer and a former Royal Marine Commando and UK Special Forces soldier.Jason joined leading men's health specialist Dr Jeff Foster in the Man Alive studio and we revealed his blood test results live on the show to him. Many see Jason as the epitome of male toughness, but with mental health concerns being on the rise especially for middle-aged men, what does toughness actually mean in today’s

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00:00:33

Welcome to 'Man Alive'

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2025/10/30

Welcome to the podcast that gets under the skin of men’s health.Join acclaimed men's health and hormone specialist Dr Jeff Foster as he explores the medical truths behind the modern male experience in Man Alive - a podcast that blends clinical insight, candid conversations, and a good dose of humour.Each episode features a remarkable guest, from high-performance athletes and actors like Tom Hopper and Russell Kane, to globally renowned experts like Anand Patel and Alex Beevis. Together, they

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