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PODCAST

The Embodiment Coaching Podcast

A twice-weekly conversational offering for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat. Embodiment Unlimited hosts Mark Walsh, Karin Van Maan and Christina Dohr interview leaders and innovators from embodied disciplines. Mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally, are all discussed, with educators, academics and experts from around the world. The flavour is usually light-hearted and

education self-improvement

All Episodes

45:45

696. Breathwork, Trauma & the Limits of Catharsis –...

The Embodiment Coaching Podcast ·

2025/04/29

Breathwork teacher Jamie Clements joins me for an exploration into the real power of breath. We get into why most people are breathing badly, the science and dogma around breathwork (hello Buteyko and James Nestor), and how breath can be both a tool for healing and a doorway into altered states. We talk trauma — what breathwork can do, what it can't, and the fine line between deep release and emotional performance. There's some solid discussion on men’s mental health, breath and sleep, psychedelic

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47:48

695. Why Strength Still Matters: Masculinity, Honour...

The Embodiment Coaching Podcast ·

2025/04/24

I’m joined by author and men’s work coach Jack Donovan for a deep, honest chat about modern masculinity. We get into why strength matters, how weakness is being sold as virtue, and why the idea that we're all "blank slates" might be doing more harm than good. We talk martial arts, the value of tactical virtues, and what honour really means in a world that often dismisses it. Jack also breaks down the meaning behind “far right” labels, internet culture clashes, and how Nietzsche's ideas can actually

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45:49

694. Leading From The Heart - With Christian Pankhurst

The Embodiment Coaching Podcast ·

2025/04/22

Christian Pankhurst joins me to pick apart the art of emotional intelligence, group dynamics, and embodied leadership. We explore what it really means to live from “the heart,” how safety and coherence shape authentic connection, and why shadow work (especially the uniquely British kind) is essential for transformation. Christian unpacks the four directions of the heart, the relationship between narcissism and emotional range, and the subtle dance between intensity and connection. From trauma and

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45:57

693. Out-training Parkinson’s: A Comeback Story -...

The Embodiment Coaching Podcast ·

2025/04/17

Scott Hanley joins me to talk about how he turned the tables on his Parkinson's diagnosis. We explore how mindset, movement, and a willingness to experiment played key roles in his recovery. We also talk about CrossFit, brain health, neuroplasticity, and the social disconnection that’s worsened since COVID. It’s a conversation packed with practical insight, big inspiration, and a reminder that it’s never too late to change the trajectory of your life. Connect with Scott on Instagram here:

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01:35

Our New Membership Program: Embodied Flourishing

The Embodiment Coaching Podcast ·

2025/04/16

Our new two-year membership program, Embodied Flourishing, is a supportive and pressure-free space to explore well-being, boundaries, embodiment, and more. Go beyond quick fixes for burnout or health struggles with a journey that empowers you to feel genuinely alive again. No more pushing through day after day. It includes: Carefully paced explorations to foster a deep-rooted sense of wellbeing. Practical tools to sustain health, calm, and meaning during life’s messy moments. Ongoing community

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53:08

692. From Burnout to Flourishing - With Mark Walsh &...

The Embodiment Coaching Podcast ·

2025/04/15

I sit down with my friend and colleague Dr Helen Machen-Pearce for a real, raw conversation about burnout, healing, and what it actually takes to flourish as a human being. I share my personal story - how I pushed myself to the point of physical and emotional collapse, what it took to come back from that, and the lessons I learned the hard way. Helen opens up about her own experience with burnout and recovery, navigating illness and rediscovering herself through yoga and embodiment. Together, we

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57:08

691. Why Regulating Your Nervous System Is So...

The Embodiment Coaching Podcast ·

2025/04/10

In this episode, I’m doing one of my not-so-solo solo casts - with Dr. Helen in the room. We talk the power of nervous system regulation and how co-regulation plays a key role in well-being. This candid conversation dives into mental health, somatic practices, and how we connect as humans. Whether you're a seasoned practitioner or just curious about nervous system healing, this episode offers rich insights. We touch on how we’re building a new membership around this work. Find out more about

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38:25

690. Why Your Leadership Style Might Be Burning You...

The Embodiment Coaching Podcast ·

2025/04/08

In this insightful and grounded episode, I’m joined by Leadership Embodiment teacher and coach Anouk Brack to explore how centering and embodied practices can shift the way we lead, work, and relate - especially in high-stress or corporate environments. We unpack the neuroscience of stress and self-regulation, the hidden causes of burnout and bore-out, and how trauma can shape our leadership styles. Anouk shares practical tools drawn from her work with executives and organizations, alongside

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41:47

689. The Secret Weapon of Elite Soldiers: Breath,...

The Embodiment Coaching Podcast ·

2025/04/03

Ex-Dutch special forces operator turned breathwork coach Wouter Huizer joins me to discuss masculinity, elite performance, and mastering the nervous system. We get into counter-terrorism, ethics, high-performing teams, anger, discipline, military identity, the “off switch,” up-regulation, insecurity, and refusing the shot. A punchy, masculine, and insightful chat with plenty of laughs and hard-won wisdom. Read more from Wouter here: www.Magniful.nl www.swartgym.nl www.BaseQamp.com

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45:09

688. The Five Neural Networks of Enlightenment And...

The Embodiment Coaching Podcast ·

2025/04/01

Zen teacher and mindfulness pioneer Fleet Maull joins me for a deep dive into neurosomatic mindfulness, bearing witness, and the science of awakening. We discuss plunge practices, time in prison, the nuances of running summits, and the shift from the 60s to the 90s in spiritual culture. Fleet shares insights on trauma, self-regulation, the five neural networks of enlightenment, and “practice stacking.” We also explore the balance between conceptual and embodied mindfulness, the pitfalls of spiritual

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52:36

687. Masculinity, Meaning, and the Modern Crisis -...

The Embodiment Coaching Podcast ·

2025/03/27

The Warrior Philosopher joins me for a dive deep into the intersection of philosophy, masculinity, and the struggle for meaning in the modern world. Drawing on Nietzsche, Mishima, and the ideals of the warrior poet, we explore how strength, aesthetics, and discipline shape a life of purpose. We also discuss the alienation of modern men, the consequences of comfort and decadence, and why rediscovering struggle might be the key to a deeper existence. What does it mean to live with virtue? How do we

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52:41

686. The Truth About Yoga, Healing, and Reinventing...

The Embodiment Coaching Podcast ·

2025/03/25

In this episode, I sit down with James Rafael, a yoga teacher and movement expert with a fascinating story. We explore his journey from addiction to recovery and how yoga became a tool for healing and transformation. The conversation also delves into queer identity, the role of aesthetics in the yoga world, and the ongoing debate about depth versus surface appeal. Along the way, we challenge assumptions about what it means to be a teacher, a student, and a person navigating the modern wellness

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49:59

685. The Gender Divide, Peak Woke, and the Return to...

The Embodiment Coaching Podcast ·

2025/03/20

Mikaal Bates joins me for a thought-provoking discussion on the growing divide between men and women, the shifting landscape of masculinity, and why more people are turning back to traditional values. We explore the impact of feminism, the rise of the "trad wife" movement, and the unintended consequences of modern social trends. We also discuss how movement practices like dance and weightlifting influence male and female energy, the loss of real community in modern life, and why so many feel like

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53:07

684. Compassion Can Make You More Successful - with...

The Embodiment Coaching Podcast ·

2025/03/18

Can compassion actually make you more successful? According to Dr. Nilesh Satguru, the answer is a resounding yes - if you know how to use it. In this insightful and practical conversation, Nilesh breaks down the neuroscience behind compassion, why it’s not the same as empathy, and how it influences everything from leadership to personal growth. He shares the "Three A’s of Self-Compassion," unpacks the cultural myths that hold us back, and reveals a practical recipe for integrating compassion into

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55:57

683. How to Feel More Alive: Myth, Meaning &...

The Embodiment Coaching Podcast ·

2025/03/13

Host of The Emerald and animism teacher Josh Schrei joins me to explore topics that span existential questions to practical rituals. We look at what it means to be alive in a world teeming with distractions, the role of myth in modern life, and the tension between liberalism and animism. Josh shares his take on mental health, the importance of authentic connection, and why mindfulness and yoga sometimes fall short. From the Goddess to eco-terrorism, AI to stages of consciousness, we touch on what it

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42:18

682. How Embodiment Transforms Business Leadership -...

The Embodiment Coaching Podcast ·

2025/03/11

Pierre Goirand joins me to explore the art of embodied leadership, group dynamics, and transformational presence. We chat about his years of experience training in Wendy Palmer’s system, the power of chanting, and why embodiment is the missing piece in modern leadership. Expect insights on how to stay present under pressure, the role of nervous system awareness in leadership, and practical tools for bringing more embodiment into your work and life. We also explore re-programming, tips for corporate

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44:50

681. Navigating Success, Relationships & Self-Worth -...

The Embodiment Coaching Podcast ·

2025/03/06

Spoken word artist and coach Adam Roa joins me for a wide-ranging chat about life, love, and the messiness of it all. We get into the highs and lows of going viral, why self-love can sometimes look a lot like narcissism, and what’s total BS in the personal growth world. Adam shares war stories from the world of artistic entrepreneurship - think big money, big egos, and the discipline it actually takes to make it work. We also talk new age communities (the good, the bad, and the seriously weird),

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51:23

680. The Missing Piece in Managing Stress & Chronic...

The Embodiment Coaching Podcast ·

2025/03/04

Yoga rogue and nervous system educator Helen joins me for a deep dive into chronic fatigue, burnout, yoga, and the nervous system. We chat about her journey from psychiatry to yoga, polyvagal theory, brain fog (or should I say, "brain frogs"), and why so many big-name nervous system educators miss the mark. Helen shares practical insights on "safety," ventral brakes, gender-based differences, and the medical model vs. spiritual regulation. This one’s relaxed, insightful, and packed with real-world

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50:07

679. Escaping Social Media Hell - With Jordan Allen...

The Embodiment Coaching Podcast ·

2025/02/27

Uptrust and Relatefulness founder Jordan Myska Allen joins me to tackle one of the biggest challenges of our time - social media. We dig into the dark side of the platforms we all love to hate: polarization, narcissism, addiction, and how algorithms keep us hooked and divided. But Jordan has a plan. He introduces Uptrust, a radical new approach to online interaction designed to promote trust, reduce echo chambers, and foster real conversation instead of rage-fueled clickbait. We cover social credit

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56:00

678. How To Be Intimate - With Christina Dohr

The Embodiment Coaching Podcast ·

2025/02/25

Embodiment coach Christina Dohr joins me to drop some serious wisdom on intimacy, boundaries, and how to make relationships actually work. From aikido to dance and eye gazing, we dive into how these practices show up in our connections. Christina shares her thoughts on platonic intimacy, trauma, and why knowing what you want (and saying no) is key to keeping things healthy. We cover practical tips for navigating the world of singlehood and long-term relationships, from setting clear boundaries to

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