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PODCAST

Mind The Baat

Mind The Baat (formerly Too Many Thoughts) opens the conversation each week on purpose, mental health, and relationships from her perspective as a first-generation South Asian young adult raised in San Francisco Bay Area, California. In a world where we constantly seek answers from every source but ourselves, MTB illuminates the power and voice that we have within to navigate the world, with each topic and guest. New episodes on Fridays. Available on all streaming platforms. @mindthebaat

health & fitness mental health

All Episodes

00:46:17

not another abandonment story (ft. Chi Wei Chen)

Mind The Baat ·

2023/04/07

Today I welcome a guest to the podcast whom I have had an interesting relationship with over the past six years or so, but still consider a close friend as we have been together for many crazy friendships, relationships, and high school drama. Introducing Chi Wei Chen who is currently studying accounting at community college and preparing to transfer to a four-year institution. In his free time, he enjoys gaming, working out, hanging out with his friends, and being my end-all-last resort help

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00:42:17

romanticize your life

Mind The Baat ·

2023/03/18

Recently went through a breakup? Yes... Okay great because I did too. This week I am sharing some of my favorite ways to romanticize your life to feel like you're in a scene of The Notebook or Dirty Dancing, you know, the feeling of that perfect scene of running into their arms in the rain. If you are stable and didn't recently have all your emotions spilling out of you then you too can indulge in these tactics of self-love to make your life that much more special and meaningful. Enjoy!

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01:07:31

the ideal male (ft. Chris Leone) [VIDEO]

Mind The Baat ·

2023/03/16

Welcoming my best friend, lesbian lover's boyfriend Chris Leone!! Chris dives into his growth and journey from being a 13-year-old who was only motivated to play video games, going through a depressive period that saw the lowest points in his mental health, physical health, and academics, transitioning to the realization that he could improve his habits to now where he's mentally disciplined, preparing for a career in healthcare at UCSD, built 50 pounds of muscle over the course of 7 years,

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00:51:59

creating healthy daily habits

Mind The Baat ·

2023/03/07

Tune in to hear about my current 7 favorite daily habits that I implement in my routine to be most prepared, motivated, and productive. Learn the skills I have worked on building to form a positive mindset when it comes to the most difficult parts of your day and avoid procrastination. We are working on self-love, our academic goals, and strong mental health. Share with your friends who need some self help lol. ENJOY --- Send in a voice message:

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01:15:43

male horror stories (ft. 5 of my San Diego hoes)

Mind The Baat ·

2023/02/18

Join five of my friends & me in San Diego diving into toxic rich daddy's money boys who expect us girls to completely give all of our time, energy, and self-worth to console their insecurities. We're sharing the most atrocious red flags experienced and our opinions. The "I am in your city" text and think that we will drop everything to see their highness. Wrapping up with what guys should be doing to actually hold a girl down and treat her right. DISCLAIMER: I want to preface that this is a

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00:57:23

our first date

Mind The Baat ·

2023/02/11

yes, this podcast is still active... WELCOME BACKKKKKKKKKKKK. Let me take you on a date to debrief our standards and what type of relationship we want based on the criticism and pressure from ourselves, family, friends, and anyone else who wants to give their opinion. Obviously, we can't leave out what dating should look like from the drastically opposing viewpoints of traditional Pakistani Muslim ideals and the American hookup culture. Enjoy <3333 --- Send in a voice message:

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00:40:10

Q & A (ft. finals brain functioning at 0.03%)

Mind The Baat ·

2022/12/10

Welcome to Too Many Thoughts with Mishal Durae (a needed reintroduction because I haven't recorded in soooo long). After some quick updates and stats about the podcast from Spotify's Wrapped, we dive into a Q&A to get to know me and a check-in. Let me know what you want for future topics on the podcast & thank you for tuning in with your support after many weeks of being MIA. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mishal-durae/message

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00:39:10

“sorry, i’m really busy”

Mind The Baat ·

2022/10/24

Entering my era of overbooking myself with a crazy schedule, but loving the satisfaction of saying that I do have a life. Tune in to hear all the updates of starting my second year of college, working towards my major, a new job, finally involved in campus life, and creating a separation between school and home life mentally to be the happiest I’ve ever been. IM BACKKKKKKK <<<33333 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mishal-durae/message

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01:02:34

no more epiphanies !!!

Mind The Baat ·

2022/09/10

Epiphanies are basically come-to-Jesus moments where you contemplate your entire existence and why you do the things you do, but instead of having them every couple of months or so (which I'm guessing is normal), I used to have them multiple times a day commemorating each and every insignificant and dull moment. This summer I finally decided to not overthink everything and take some time for myself to just zen out. There are two reasons that created this new era: PERSPECTIVE and relating my high

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00:59:23

single vs. shackled (ft. Hannah Schellenberg)

Mind The Baat ·

2022/08/20

She’s back for another one and this time coupled up in a long term relationship. Go listen to her first appearance on the podcast: feminism (ft. Hannah Schellenberg). I matched on hinge with the guy performing in the opening show of the concert I went to, realized while in the crowd, and then I couldn’t find him on the app so I found his LinkedIn. In the episode we confirm that LinkedIn is the new incoming dating app; inspiration curtesy of Indian Matchmaking on Netflix. Hear our opposing views on

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00:49:21

older sibling trauma

Mind The Baat ·

2022/08/13

There’s a lot to unpack here: South Asian obedience, idgaf mentality, utterly emotionless and being raised on the expectation that I should put everyone above myself? Many contemplations and epiphanies I’ve had in the last year about who I am as a person and how I go about life are explained in this episode. Enjoy??!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mishal-durae/message

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01:11:34

desi family gatherings

Mind The Baat ·

2022/07/30

A crossed woman at a gas station said that no matter what I may be going through everything will be okay. That really helps when I’m frantically searching for diet sprite at random stores for my aunts & uncles who want me to marry quick and have babies. This week we are diving into South Asian gender stereotypes and disassociation giving your all as a host. It’s a controversial one so TUNE IN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mishal-durae/message

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01:04:25

happy birthday to me

Mind The Baat ·

2022/07/15

I didn't want to celebrate my birthday this year. This past week was my birthday. Let's talk about birthdays as a child, tween, teen, and now as an adult. Hear the run down about how my day went and my best friends kidnappping me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mishal-durae/message

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00:51:51

understanding death

Mind The Baat ·

2022/07/09

This week we are back in the car discussing death, saying goodbye before death, Alzheimer's, spirits, God, and honoring a legacy. Also, processing death as someone who is unemotional and what that means for me and what I'm feeling. I would appreciate your respect while listening for the person and this was a hard episode emotionally to get through. Thank you and enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mishal-durae/message

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00:51:58

why I have been MIA...

Mind The Baat ·

2022/07/02

I disappeared for a month, find out why... I lost sight of life after changing my major and another failed talking stage. If you are lost in life, especially in college... TUNE IN. I finally figured things out and you can too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mishal-durae/message

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01:24:08

happy pride !! (ft. The Grindr Hoe)

Mind The Baat ·

2022/06/03

HAPPY PRIDE MONTH!! This week we have a guest: THE GRINDR HOE & EXPERT. Hear his coming out story & having the difficult family conversations that come with it. We dive into all the details about expressing himself and what it felt like when he couldn't find his scene in high school with the theatre kids & blue-haired girls. Now, in college having run-ins with homophobes and being in what people around campus call the "gay frat". Grindr is the closest thing to a gay version of Tinder and

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01:23:06

exposing my part-time job pt. 2

Mind The Baat ·

2022/05/21

Fucking in cars & exposing the horror stories of my part-time job in a grocery store, with a view of the beach. That's the summary of this episode. This is part 2 of my first episode released that has top listens, re-listens, & reviews (my first real part-time job). Go listen to that episode before this one to truly experience the stark contrast between the first shift and the lasting effects of working this kind of job. Preview: reading texts between me and a creep sugar daddy I worked

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00:48:35

accept your insecurities & move on

Mind The Baat ·

2022/05/07

Why do your insecurities hold you back from making progress in life? How can you turn it into motivation? I went to church this week, yes again as a Muslim, the aunties just dropped their chai on the ground, but I had many takeaways. This past week was Eid and I have a heartfelt talk about that day and how I experienced something that I lacked in my childhood. Enjoy to find out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mishal-durae/message

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00:47:09

found my husband on tinder

Mind The Baat ·

2022/04/30

This week I dive into one of my first situationships where I grew overly obsessed with this guy because he checked off all the boxes for my future husband on paper. We're calling him Tinder Husband. Basically, I'm trying to learn about the world of dating after being quarantined for two years. Hear all about my takeaways from this relationship and why it didn't work out. If you have ever been in the texting stage or have had a situationship... HIT PLAY!! --- Send in a voice message:

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00:41:55

my first in person college experience

Mind The Baat ·

2022/04/23

IM BACK IN PERSON FOR THE FIRST TIME IN TWO YEARS!!!! I’m actually going to college classes in person for the first time. Is the depressive period over? Will I continue the podcast? Feeling like a loser sitting at home for the majority of my freshman year has been painful, but had its happy moments. Hear all about me finally feeling like a college student and having those infamous college experiences on campus. Enjoy as always, this is a turning point. --- Send in a voice message:

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