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PODCAST

Sustainable Fat Loss Support for Women

What You"ll Get From the Show 😄 Are you a woman struggling with weight management, low energy, or finding the right balance between work, family, and health? As your Health and Wellness Coach, I"m here to help you achieve sustainable results without fad diets or gimmicks. Together, we"ll focus on mindset, nutrition, exercise, and realistic lifestyle changes that work for you. Next Steps: 🔥 [STEP 1] Get access to your free resources and tools - https://linktr.ee/miacedillo 🔥 [STEP 2] Connect

health & fitness

All Episodes

00:35:07

ep. 66: BONUS: continuing fat loss with bob thompson

Sustainable Fat Loss Support for Women ·

2024/03/15

In this bonus episode, I have a recurring guest, Bob Thompson! To listen to his journey from the start, I recommend you listen to episodes 16 and 47. He shares with us his progress over the past 3 months and we chat about the importance of understanding your own tendencies, body, and how food makes you feel. We also talked about physical wellbeing as a whole.You can find Bob on LinkedIn and Facebook @bobtheagent, or at whatbobthinks.com and bobtheagent.com. Music from

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00:31:11

ep. 65: improving digestion & gut health

Sustainable Fat Loss Support for Women ·

2024/03/12

Hi friends! In this solo episode, I talk about everything related to your gut health and digestion. I explore how your gut talks to your brain, why diet and exercise matter for your gut, and how sleep and stress can impact it. I also discussed probiotics and probiotics, and the role of mindful eating. So sit back, relax, and get ready to learn some fascinating and helpful tips to improve your gut health! Music from

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00:32:17

ep. 64: answering questions about hormone replacement...

Sustainable Fat Loss Support for Women ·

2024/03/05

Please give a warm welcome to Dr. Cat Brown! She is a board certified OBGYN physician who works for Winona, a women's health telemedicine company. She is a fierce advocate for women's health and is now focusing her efforts on helping women in midlife with their transition into menopause. She strongly believes that knowledge is power and has made it her personal goal to help all women she encounters take ownership of their own health.Today Dr. Cat addressed many concerns women may have

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00:27:58

ep. 63: thoughts behind western medicine with leah drew

Sustainable Fat Loss Support for Women ·

2024/02/27

I recently had the pleasure of chatting with Leah Drew, she is a Mind|Body healing guide on a mission to help others feel more empowered with the tools to support themselves physically, mentally, emotionally & energetically as they heal from the past, build awareness around personal roadblocks & limiting beliefs, break toxic ancestral & personal patterns, and more effectively regulate their nervous system so that they can better navigate the ups and downs of life. She helps others turn

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00:27:11

ep. 62: your health through different seasons of life

Sustainable Fat Loss Support for Women ·

2024/02/20

Hello hello! In this solo episode, I share some news with you, and with that news, I share how your health and habits will look different through different seasons of life! Whether you’re 20 or 60, you’ll get some takeaways from this episode.Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZCE8HTMV To explore my educational course, apply to work with me 1 on 1, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me

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00:13:07

ep. 56: what sets me apart

Sustainable Fat Loss Support for Women ·

2024/02/18

Hey! This is a solo episode so I can tell you all more about who am I, what my intentions are, and about what I do. I go into depth about what sets me apart from other coaches, how I help others, who would be a good fit to work me, etc. If you've been interested in my content or working with me, this should help give you clarity to see if we would be a good fit. I am as transparent as possible! Thank you all! To explore my educational courses, apply to work with me 1 on 1, or check out my blog,

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00:30:05

ep. 61: what is subconscious recoding with anna berger

Sustainable Fat Loss Support for Women ·

2024/02/16

I recently got to chat with Anna Berger! As a Subconscious Mind Specialist, bestselling author, and CEO of Quantum Mind Academy, Anna empowers high achievers to unlock their subconscious mind's power for success. Known as the 'Subconscious Whisperer', she uses her expertise in quantum physics, psychology, hypnosis, and neuroscience. Her Subconscious Mind Re-coding™ technique helps individuals globally overcome limitations and embrace success, joy, and fulfillment. Today she gave us a run

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00:34:32

ep. 60: the quality of your food matters with amelia...

Sustainable Fat Loss Support for Women ·

2024/02/13

I first want to say that this episode is one that sheds light on the side of the farming industry we do not often hear about. Amelia is a Practicing Herbalist and Professional Forager with an expertise in gut health and diet. Today we talked about gut health, eating local, and Amelia told us what goes on behind the scenes in regards to farming and agriculture. If you are curious about the benefits behind eating local, growing your own plants, what does "organic", "pasture

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00:28:24

ep. 59: how to identify & support your values with...

Sustainable Fat Loss Support for Women ·

2024/02/09

Do you want to learn how to identify and support your values beyond your typical “Value Sheet”? THIS IS THE EPISODE FOR YOU!! Jen Wilking goes in depth on how you can do this in your life. She is a physical therapist turned meditation teacher and facilitator of deep conversations. She teaches a popular workshop called Life Pruning: More of This. Less of That. It's about making room for what matters most in your life. She writes a weekly newsletter with thoughts on being human, feeling at home in

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00:37:01

ep. 58: strategies for aging with strength & vitality...

Sustainable Fat Loss Support for Women ·

2024/02/06

Stefanie and I covered a lot of ground today, whether you're 17 or 70, this episode will give you something to take home! Stefanie is a qualified Nutritional Therapist with a DipCNM (Merit) and certification in Intermittent Fasting. She is an Executive Coach trained with Barefoot Coaching. Her passion lies in assisting busy professionals over 40, especially those dealing with perimenopause, in achieving sustainable personal growth by tapping into their own inner strengths. Having personally

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00:33:59

ep. 57: what is ozempic? with samantha berkowitz

Sustainable Fat Loss Support for Women ·

2024/02/02

Hi everyone, please welcome Sammi to the podcast! Samantha is a registered dietitian who offers weight-inclusive care to individuals struggling with eating disorders, disordered eating habits, and chronic dieting. She believes everyone deserves to feel comfortable and confident in their bodies, regardless of shape or size, and works with clients to cultivate a positive and non-judgmental attitude towards food and their bodies. Samantha's goal is to provide a safe and supportive space for individuals

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00:34:07

ep. 55: from depressed & suicidal to inspiring good...

Sustainable Fat Loss Support for Women ·

2024/01/26

Please welcome Aldwyn Altuney to the show! She is a TV host, speaker, mass media futurist mentor, author, and the founder of the Global Good News Challenge. I had the pleasure of talking with her about her own journey from being depressed and suicidal to now inspiring good news globally. This episode is inspirational to say the least, give it a listen! You can connect with her here: https://linktr.ee/Aldwyn Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code:

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00:32:29

ep. 54: for moms who struggle with self-care with...

Sustainable Fat Loss Support for Women ·

2024/01/23

Today I had the pleasure of talking with Aaliyah Burgess-Richburg. We dove into the topic about moms who might feel they'll never regain their former selves. We discuss how investing in ourselves allows us to pour that positivity into our children, nurturing a self-love in them that's unshakeable. Aaliyah transitioned from being an educator to becoming a stay-at-home mom. She says that it's incredible to realize that she now genuinely loves her body as it is and maintain a healthy

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00:26:56

ep. 53: emotional healing and fertility issues with...

Sustainable Fat Loss Support for Women ·

2024/01/19

Hi there! Today I got to chat with Elaine Lopez-Bogard, she is a holistic kinesiologist and womb healer that helps women overcome fertility issues so they can finally hold their babies in their arms. Today, Elaine shared her experience with helping women who struggle getting pregnant and how emotional healing plays a role. We also touched on other aspects around why women may struggle with getting pregnant. You can connect with Elaine here:

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01:13:19

ep. 52: cholesterol lies and corporate greed revealed...

Sustainable Fat Loss Support for Women ·

2024/01/16

Do you believe that high cholesterol is a bad thing? Then you seriously need to listen to this episode. Ken Kleinberg did an excellent job laying down the hidden truth behind the cholesterol agenda we are all told today. This is the shocking reality they don't want you to know. This is the real story behind cholesterol and your health. Ken's passion is to free people from the mainstream system out there of diets, marketing food lies, and big food companies that have no concern of peoples

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00:21:48

ep. 51: listen to this is you're a busy bee with...

Sustainable Fat Loss Support for Women ·

2024/01/12

Hey everyone! Today, I got to chat with Ivory Howard. She is a certified yoga and Pilates instructor. She also received her Master of Public Health from The George Washington University and advanced training in plant-based nutrition from Cornell University. She's been seen in US News & World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, Sisters from AARP, and other publications for helping others achieve their health and fitness goals. Today, we got to chat about

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00:34:01

ep. 50: turning negative self talk into motivation...

Sustainable Fat Loss Support for Women ·

2024/01/09

This morning I got to talk with Kelly Beard! She is a Master Health Coach and former chronic dieter. Kelly helps women end the yo-yo diet cycle so they can improve their health and finally reach their goals and stay there! Today we covered how to turn negative self talk into motivation and how consistency ties into that. This is a great listen, especially for those who struggle with these topics, are in the beginning of your health journey, or who have fallen into yo-yo dieting. You can connect

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00:37:58

ep. 49: your health through different stages of life...

Sustainable Fat Loss Support for Women ·

2024/01/05

Today I got to chat with Jess Diamond! She is a Certified Life and Nutrition Coach, host of the podcast How To Twenty-Something, and is the founder of Jess Diamond Coaching, where she helps college kids and young professionals get through life’s big changes with a plan and confidence. With her signature Own Your Life coaching program she helps 20-somethings adapt to their lifestyle changes that come with getting jobs, moving out on their own, developing healthy habits and coping mechanisms, and

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00:16:27

ep. 48: what they don't want you to know about sugar

Sustainable Fat Loss Support for Women ·

2024/01/02

In this solo episode I share with you guys what the food industry does not want you to know about sugar. Who is the food industry? How does sugar affect our fullness cues? Why is sugar in everything? What are other options? Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZCE8HTMV To explore my educational courses, apply to work with me 1 on 1, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me on instagram

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00:29:20

ep. 47: achieving milestones on our health journey...

Sustainable Fat Loss Support for Women ·

2023/12/29

Today I got to chat again with my first ever podcast guest, Bob Thompson! I recommend going back to when we last talked 3 months ago (ep. 16) where he shared with us his story, struggles, changes he had made and continued to make going forward. This episode is an update on his weight loss/ health journey, he has now been under 200 lbs since the week of Thanksgiving! He shares with his big accomplishments, what he has learned, and his plans going forward. You can find Bob on LinkedIn and Facebook

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