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PODCAST

The Hard Way With Joe De Sena

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these

health & fitness fitness

All Episodes

27:26

Simple Steps for a Pain-Free Life with Dr. Mike Wasilin

The Hard Way With Joe De Sena ·

2024/12/10

In this episode, Dr. Mike Wasilisin, a renowned movement expert, reveals the secrets to overcoming pain and achieving peak performance. Hear about his proven methodology that empowers you to take control of your body and break free from the limitations of the healthcare system. Learn the transformative power of core breathing, glute activation, and proper alignment to reclaim your health and smash through any obstacle. Whether you're an elite athlete or simply seeking to live pain-free, this

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24:00

My Journey to Kilimanjaro on Wheels! with Jeff Harmon

The Hard Way With Joe De Sena ·

2024/11/26

Join a powerful journey of resilience as our guest Jeff Harmon shares his inspiring story of battling a rare, life-changing condition and pushing past every limit to live life fully. From overcoming fear and embracing Spartan challenges to the ultimate goal of climbing Kilimanjaro, Jeff shows what it means to face adversity head-on, find strength in the struggle, and inspire others to do the same. Discover how taking calculated risks and breaking through personal barriers can transform not just

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22:50

Why Veteran Suicides Are So High and What to Do About...

The Hard Way With Joe De Sena ·

2024/11/23

In this episode, Joe De Sena is talking with Rob and Alex, the authors of Warrior to Civilian, on the challenges veterans face after service. They discuss a hidden veteran suicide crisis and why so many veterans struggle, how we can help them thrive, and the real steps for a successful transition. Rob and Alex reveal the often-overlooked difficulties of reintegration, the importance of mentorship, and the complex system of VA benefits. They also offer practical advice designed to equip veterans,

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22:51

How To Master Wild Skills with Man Eats Wild!

The Hard Way With Joe De Sena ·

2024/11/19

In this episode, Mario Kalpou from Man Eats Wild brings you into the world of primal living and real food. Joe De Sena and Mario dive deep into why modern life has made us lose touch with what really matters, like knowing where our food comes from and learning the skills to survive in the wild. They share stories of hunting, foraging, and reconnecting with nature to fuel the body with real, nutrient-dense food. From alligator hunting in Florida to sourcing food without relying on grocery stores,

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25:10

Rise Stronger: The Spartan Approach to Grief with Kim...

The Hard Way With Joe De Sena ·

2024/11/12

In this episode, Joe De Sena sits down with Kim Pastore, a widow who faced unimaginable loss when her husband, a dedicated SWAT officer, was killed in the line of duty. Kim opens up about the overwhelming grief and challenges she faced and shares how she found the strength to keep going by turning to the Spartan Way. Through gratitude, resilience, and a commitment to honoring her husband’s legacy, Kim founded a foundation to support the mental and physical wellness of first responders. Kim’s

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21:57

How Tough Training Builds Strong Leaders with Ryan P....

The Hard Way With Joe De Sena ·

2024/11/05

In this episode, Joe De Sena explores the powerful lessons of military leadership with Ryan P. Crayne, an experienced Army officer. Ryan shares how tough training, mental resilience, and leading by example forge exceptional leaders. Learn how the same principles that guide soldiers can help you develop personal discipline, build trust, and tackle challenges head-on in your own life. Whether you're looking to enhance your leadership skills, improve your physical and mental fitness, or just gain

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24:30

How To Simplify Your Health Journey Today! with Brett...

The Hard Way With Joe De Sena ·

2024/10/29

In this eye-opening episode, Joe De Sena sits down with a holistic health practitioner Brett Hawes to explore the incredible capacity we all have to heal ourselves. They tackle the rising concern of orthorexia and discuss how the obsession with "perfect" eating can actually harm our well-being. Brett emphasizes the importance of simplifying our health journeys, moving away from fad diets, and focusing on whole, nourishing foods that support our bodies. You will learn practical strategies for

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18:48

Why Do Veterans Struggle After Service? | JC Glick...

The Hard Way With Joe De Sena ·

2024/10/22

In this powerful episode, Joe De Sena talks with JC Glick, a veteran of 11 combat tours, about the challenges veterans face after leaving military service. JC opens up about his struggles with identity, purpose, and mental health, while sharing how his Commit Foundation helps veterans and their families rebuild their lives and find new meaning. Hear the untold stories of military service, learn about the importance of teamwork, and how we can all play a part in supporting veterans after their

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24:11

How To Break From Bad Habits NOW with Mike Millner

The Hard Way With Joe De Sena ·

2024/10/15

Struggling to break free from unhealthy eating habits? In this episode, Joe De Sena talks with nutrition coach Mike Millner, who shares his personal story of overcoming years of yo-yo dieting and gaining over 100 pounds. Mike dives deep into the powerful connection between our subconscious thoughts, beliefs, and food choices. Find out how your beliefs and identity shape your eating habits, and discover actionable strategies to transform your relationship with food for good. Learn practical

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30:06

Why Your Kid Isn’t Active and How to Fix It with Tom...

The Hard Way With Joe De Sena ·

2024/10/08

In this episode, Joe De Sena talks with Tom Farrey, author of Game On: The All-American Race to Make Champions of Our Children, about the state of youth sports in America. Tom explains that only 1 in 4 kids are active, largely due to barriers in the U.S. sports system. Now leading Project Play, he works to make sports more accessible and fun for all children. They discuss how Spartan Races promote self-improvement over competition, and how Norway’s child-focused sports model could inspire the

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30:12

The Inspiring Story of a Boston Marathon Bombing...

The Hard Way With Joe De Sena ·

2024/10/01

In this episode, Joe De Sena sits down with Marc Fucarile, a survivor of the 2013 Boston Marathon bombing, to hear his powerful story. Marc vividly recounts the horrific events of that day, describing the chaos and the severe injuries he sustained when the bombs exploded. Despite the trauma, he shares how the outpouring of support from the community motivated him to focus on his recovery and being a father to his young son. Marc's journey is a testament to the human spirit's resilience. He

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33:55

How Does RFK Jr. Plan to Make America Healthy Again?

The Hard Way With Joe De Sena ·

2024/09/25

In this episode, Joe De Sena sits down with Robert F. Kennedy Jr. to discuss the importance of improving health and fitness across the country. Kennedy addresses concerns related to public health agencies and the food industry, emphasizing the need for reform. He also shares personal stories about his family's commitment to physical endurance and discipline, including his father's 50-mile walk, which shaped his views on resilience. They explore how modern lifestyles, particularly increased screen

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16:24

5-Hour Daily Workouts: Inside the World of Elite...

The Hard Way With Joe De Sena ·

2024/09/17

In this episode, Steve Hasty, a swimming expert, joins Joe De Sena to give us a behind-the-scenes look at the world of competitive swimming. As a former elite swimmer and the owner of Swimming World Magazine, Steve really knows his stuff when it comes to this sport. Steve explains the intense training regimen of elite swimmers, noting that even high school swimmers can train up to 5 hours per day. They discuss the mental toughness and resilience required to maintain such a grueling schedule and

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27:44

"Extreme Balance": Master the Art of High-Performance...

The Hard Way With Joe De Sena ·

2024/09/12

In this episode, Joe de Sena and wrestling champion Ben Askren dive into their co-authored book on "Extreme Balance," a concept emphasizing that true excellence comes from balancing hard work, mental skills, and self-care. Ben opens up about his personal journey, detailing how he shifted from relentless grinding to focusing on strategic thinking and body awareness. He highlights how balancing physical and mental aspects was key to unlocking his full potential. The discussion includes practical

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22:49

Unstoppable Strategies for Success with Marco Robinson

The Hard Way With Joe De Sena ·

2024/09/10

In this episode, we follow the remarkable journey of Marco Robinson - a man who overcame a challenging upbringing marked by poverty, abuse, and adversity to become a highly successful entrepreneur and philanthropist. From his humble beginnings as a homeless, bullied youth to his meteoric rise in the world of sales and business, Marco's story is a testament to the power of resilience, self-belief, and the unwavering pursuit of one's dreams. Through his candid recollections, we learn how Marco's

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19:58

Feeling Defeated? This Story Will Inspire You to...

The Hard Way With Joe De Sena ·

2024/09/03

This episode of the Hard Way Podcast features an inspiring conversation with Nigel Thomas, an entrepreneur who shares his powerful story of overcoming a devastating personal betrayal. After hitting rock bottom and contemplating suicide, Nigel realized he needed to empower the "champion" within himself, rather than succumbing to the "victim" mindset. Through discipline, exercise, and rebuilding his support network, Nigel embarked on a remarkable journey of resilience and self-discovery. He now

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17:55

Dr. Samantha Harte’s Powerful Redemption Story

The Hard Way With Joe De Sena ·

2024/08/27

In this raw and honest conversation with Joe De Sena, Dr. Samantha Harte shares her incredible journey from addiction and trauma to redemption and healing. Growing up in a dysfunctional family in Brooklyn, Samantha's path was riddled with substance abuse, shame, and relationship turmoil. But through the power of the 12 steps and her own unwavering resilience, she transformed her life, finding sobriety, self-love, and ultimately, a thriving marriage and business. Now, Samantha is on a mission to

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25:39

Spartan at 65: The Mindset Hacks You Need to Know with

The Hard Way With Joe De Sena ·

2024/08/20

Meet Greg Yocom, a real estate investor, and lifelong competitor who has defied age and odds by completing over 100 Spartan Races. Discover the unshakable mental toughness and resilience that propels this 65-year-old to push his limits, even as others his age are retiring. Dive into Greg's inspiring journey, from overcoming a devastating divorce to developing an unwavering "no excuses" mindset. Learn how he applies the lessons of Spartan Racing to achieve success in business and life and hear his

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30:19

Reclaim Your American Dream: Strategies for Restoring...

The Hard Way With Joe De Sena ·

2024/08/13

Are our freedoms under siege? In this episode, Joe De Sena is talking to an amazing guest - Connor Boyack, an author, speaker, and staunch advocate for personal freedom and education. They tackle the unsettling rise of Big Government and the danger of becoming a Nanny State. As bureaucratic regulations multiply and control tightens, we’re faced with crucial questions about the erosion of personal liberty. How far will government overreach go, and what are the implications for our future? Joe and

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31:39

One Man's Relentless Pursuit of Fitness and Health...

The Hard Way With Joe De Sena ·

2024/08/06

In this episode, Joe de Sena is having a powerful conversation with fitness icon Clark Bartram, who is on a mission to inspire men to embrace a life of resilience, purpose, and health. This 60-year-old “fitness anomaly” shares his philosophy on making small, daily choices that can have a profound impact on your well-being. His message is both thought-provoking and actionable, as he challenges listeners to choose the stairs over the escalator, to walk instead of calling an Uber, and to prioritize

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