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PODCAST

The Advisor with Stacey Chillemi

Stacey Chillemi

Actionable conversations on mindset, self-improvement, wellness, mental health, and spirituality—so you can level up without burnout. Host Stacey Chillemi and Co-Host Lisa Urbanski share practical strategies, proven habits, productivity systems, and advice you can use today. Weekly episodes include Mind & Body conversations (resilience, energy, purpose, spirituality). Follow now for step-by-step advice to build a life you love—without burnout. New episodes weekly. Follow The Advisor with

education self-improvement

All Episodes

10:24

Mario Lopez's SHOCKING Health Secret That Changed His...

The Advisor with Stacey Chillemi ·

2025/10/17

Mario Lopez’s SECRET to Staying Fit & Focused — exclusive interview with Stacey Chillemi at the Dream Chasers 5K. From a scary health start as a newborn to becoming a lifelong advocate for fitness, recovery, and prevention, Mario shares the exact mindset + daily habits that keep him strong, present, and camera-ready. 00:01 - Prioritizing health for longevity Learn more about your ad choices. Visit megaphone.fm/adchoices

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59:58

Decode Your Body: Biohacking to Heal & Perform

The Advisor with Stacey Chillemi ·

2025/10/17

What if you could “read” your body like a dashboard—then use simple, science-informed tools to heal faster, think clearer, and perform better? Host Lisa Urbanski welcomes Nate “Aeneas” Zeleznick for “D = Decode Your Body Through Biohacking.” From a bullied kid in small-town Utah to the first Westerner invited to train in a royal Indonesian energy art, and from a March 3, 2025 brain-tumor diagnosis to a holistic turnaround, Nate shares the data-driven methods he uses daily—labs, wearables,

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42:16

Live Longer and Stronger: Fasting That Works

The Advisor with Stacey Chillemi ·

2025/10/16

What if just five days could reset how you age? Two-time Oscar-nominated filmmaker Barry Alexander Brown joins host Lisa Urbanski to unpack Fasting and the Longevity Revolution—shot from California to Ecuador and across Italy, inspired by Dr. Valter Longo and narrated by Edward Norton. We dive into plant-forward daily habits, fasting practices, and the cultural shift toward healthy aging. Barry also teases his debut novel, Wind (U.S. release Sept 30, 2025), and the creative freedom that fiction

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52:17

Heal the Line: Ancestral Patterns & Freedom

The Advisor with Stacey Chillemi ·

2025/10/16

What if that stress isn’t yours to carry? Lisa Urbanski and Inna Segal show you how to spot inherited patterns, calm your nervous system with simple somatic + energy tools, balance feminine/masculine, and set loving boundaries Plus, get some tips for journaling, visualization, and a gentle cord-release to heal the line. Explore Inna’s work: https://www.innasegal.com/Follow Inna on Facebook: https://www.facebook.com/InnaSegalAuthorIf this helped, subscribe, rate, and share to support the

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39:08

Calm Your Brain Fast: Find Strength in your Struggle

The Advisor with Stacey Chillemi ·

2025/10/15

What if you could steady your nervous system in 60 seconds? Host Lisa Urbanski and Dr. Evette Rose teach simple, body-smart tools you can use today! You’ll learn: - A step-by-step butterfly tapping sequence to settle anxiety - Humming + long exhale to nudge the vagus nerve into “rest & digest” - A woman-friendly cold exposure guide (warmer temps, shorter dips) - The long-view reset: use distance/nature (even a desktop photo) to calm threat response - A quick brain fog fixer: write the fear →

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48:45

Burnout-Proof Your Day in 20 Minutes

The Advisor with Stacey Chillemi ·

2025/10/15

Want bigger results with less burnout? Steal the simple, science-backed moves Trevor G. Blake uses to grow—without chaos.In this fast hit, we unpack how to: Turn mindset into measurable wins (daily 20-minute plan). Pick the right ideas, fast—and get your first 10–50 customers. Kill decision fatigue so creativity (and momentum) return. Build lean systems for leads, sales, and delivery—day one. Explore Trevor’s work at ⁠trevorgblake.com⁠ and connect on LinkedIn and

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54:27

Top Entrepreneur Reveals Best Life Hacks for Success

The Advisor with Stacey Chillemi ·

2025/10/14

What if your comeback could start today—in 3 simple moves?Host Stacey Chillemi and guest Italia Tornabene unpack her playbook for fast, responsible growth: sharpen your brand, price with confidence, tell a story that sells, and build daily systems that scale—without burnout. Expect clear examples, quick wins, and a nudge to take action now. Connect with Italia: Website: https://www.italiatornabene.com/ Facebook: https://www.facebook.com/AuthorItaliaTornabene/ Instagram:

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36:00

Crack the Code: Disability Law Decoded

The Advisor with Stacey Chillemi ·

2025/10/14

If you qualify, you shouldn’t wait years... here’s how to move faster, avoid denials, and keep the money you deserve. Host Stacey Chillemi and attorney Diane C. Haar (Hawaii Disability Legal) lay out a plain-English playbook to move Social Security, SSI, and VA disability claims faster—and avoid denials. You’ll learn how to: - Prove service connection and walk into C&P exams with confidence - Decode ratings/TDIU/back pay - Choose SSI vs. SSDI - Prep the exact evidence and timelines that move

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37:14

Energy Healing Explained: Breath, Presence, Power

The Advisor with Stacey Chillemi ·

2025/10/13

Curious but skeptical? Perfect. Lisa Urbanski and Julian van Höfen have a no-fluff, grounded chat about visions, reported healings, and kundalini—plus the simple breath + awareness practices that keep you regulated while you explore. You’ll get Julian’s origin story (early clairvoyance, trauma shutdown, 2020 re-activation), how sessions are structured and what clients report, and the “energetic hygiene” basics—boundaries, protection, and everyday choices—that make heart-led living

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66:05

Are Toxins Killing You Slowly?

The Advisor with Stacey Chillemi ·

2025/10/13

What’s REALLY in your water, food, and air?Stacey Chillemi and Dr. Joe Nieusma expose the hidden toxins that are wrecking your health — and how to fight back naturally. From water purification to air quality and everyday food, this episode uncovers the silent health saboteurs around you... and gives you science-backed ways to detox, strengthen your body, and feel unstoppable.👉 If you’ve ever wondered why you feel off — this is your wake-up call.🎧 Hit play now to protect your body, boost your

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40:57

Trauma is Stuck in your Brain: Top Techniques for...

The Advisor with Stacey Chillemi ·

2025/10/13

What if anxiety, cravings, and PTSD symptoms ease by activating the other side of your brain—on purpose? Host Lisa Urbanski sits down with Fredric Schiffer, MD (Harvard/McLean; Dual-Brain Psychology) to explore why painful experiences can dominate one hemisphere and how simple hemispheric-stimulation tactics—like the envelope/special glasses technique—may quickly lift mood, reduce fear, and restore confidence. We unpack how each hemisphere can carry a different “mind,” why accessing the

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41:34

Lead with AI: 4 Moves Every Manager Needs Now

The Advisor with Stacey Chillemi ·

2025/10/10

Curious how AI can speed things up without replacing anyone? Host Lisa Urbanski and Eric E. Ebron share four manager-ready plays: 1. Spin up an AI co-pilot for high-leverage tasks (with humans in the loop) 2. Use a simple “Data In, Value Out” brief to upgrade outputs 3. Add clear guardrails for ethics/privacy 4. Run a weekly learning cadence with KPIs so leadership sees the ROI You’ll leave with a plug-and-play workflow, smart prompts, and a scoreboard for wins your team—and your boss—will

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55:48

New Frequency Healing: Calm, Sleep, Recover

The Advisor with Stacey Chillemi ·

2025/10/10

Curious if sound and frequency tech can help you sleep deeper, focus longer, and bounce back faster? Host Stacey Chillemi chats with Nate (Anaez) Zeleznick to demystify Rife, PEMF, sound therapy, and brainwave entrainment—what they are, what they aren’t, and where they can fit into real life. You’ll get smart starting points (questions to ask, red flags to avoid), simple ways to stack these tools with nutrition, mindset, and basic tracking, and how Nate used them alongside lifestyle changes

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33:10

Vagus Nerve Reset: Calm, Heal & Rewire in 12 Weeks

The Advisor with Stacey Chillemi ·

2025/10/09

Feeling stressed, foggy, or stuck in overdrive? Meet your body’s “rest-and-digest” switch: the vagus nerve. Host Lisa Urbanski and Dr. Hany Demian break down easy, no-gadget habits to retrain your nervous system: quick breath resets, brief cold exposure, humming/gargling activations, and simple HRV check-ins. You’ll also hear where clinical stimulation and peptides might (or might not) fit. Leave with a realistic 12-week game plan for calmer mood, smoother digestion, better sleep, and steady,

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47:52

How to Leave and Heal: Narcissistic Abuse Guide

The Advisor with Stacey Chillemi ·

2025/10/09

Rebuilding after a narcissist? This episode is for YOU! Lisa Urbanski teams up with author Jodi Lynn Pavlock and therapist Janet Viggiano, LSW, for a clear, therapist-approved plan for dealing with a narcissist—spot manipulation, set no-contact, regulate your nervous system, and rebuild your identity, finances, and routines with real support. If you’re ready to stop second-guessing yourself and start healing, this episode gives you the tools, language, and support steps to confidently move forward

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47:58

Break Emotional Eating: Tools That Actually Work

The Advisor with Stacey Chillemi ·

2025/10/08

Late-night cravings have met their match! Stacey Chillemi and Justine Bassani unpack emotional vs. physical hunger, how stress and sleep debt spark urges, and an easy, plant-forward way to satisfy comfort cravings. You’ll leave with a 90-second check-in, a 5-minute craving reset, and a journaling flow that keeps you both happy and consistent. Connect with Justine Bassani: Website → weallglowedup.com Socials → @justinebassani on all platforms Grab Justine’s book on ⁠Amazon⁠ Learn more about

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39:08

From Pain to Purpose: Toni Smith’s Faith Reset

The Advisor with Stacey Chillemi ·

2025/10/08

Stuck in survival mode? This is your reset.Welcome back to The Advisor with Stacey Chillemi—the show that helps you elevate your mindset, optimize your habits, and create a life you love. I’m your host, Stacey Chillemi, and today we’re going deep on resilience, faith, and transforming pain into purpose. Meet Toni Smith, the powerhouse behind God Lifted Life—on a mission to help people rise, no matter what life throws their way. In this episode, you’ll learn how to: Keep moving when life

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39:55

Train Your Brain: A New Way to Calm Anxiety

The Advisor with Stacey Chillemi ·

2025/10/08

Meet the brain hack you can try today: cover part of your visual field (card, envelope, glasses) and invite your steadier side to lead. Lisa Urbanski and Dr. Fredric Schiffer unpack the why, how, and what his addiction/PTSD studies reveal about mood, resilience, and reframing negative thoughts with help from your “other” mind. Dr. Schiffer also shares the science behind his work on fentanyl-use disorder and PTSD, including promising LED neuromodulation research and practical ways to balance your

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23:36

Beat the Urge for Good: Soup, Strength & Purpose

The Advisor with Stacey Chillemi ·

2025/10/07

Stuck in the late-night loop?Lisa Urbanski and Hassan Moaminah break down how soup before bed + consistent workouts + better sleep + shared meals can dial down urges and dial up momentum. You’ll also hear how Hassan channeled that energy into a natural Mr. Olympia film and an accountability app built for easy wins and support recovery. Connect with Hassan Short Film ▶︎ https://youtu.be/IoOSfSn_lc8?si=f1DDkdWcYmwudN1I Book: Captain Garuda — Walmart product page App (100% off with code

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50:25

Master Stress & Energy: GABA & Methylene Blue

The Advisor with Stacey Chillemi ·

2025/10/07

Feeling wired, tense, and stuck in a stress loop? In this episode, Stacey Chillemi and Dr. Scott Sher test a simple, science-backed calm combo to settle your nervous system fast—without numbing you out. What you’ll learn: - Why your brain’s “brake pedal” (GABA) matters when anxiety hits - How a tiny dose of “blue” supports focus + steady energy - The 3 rules to avoid crashes, jitters, or overdoing it - A 60-second micro-routine to flip from fight-or-flight to calm If you’re chasing calmer days,

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