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PODCAST

Brave New Girls - Well Beings, Well Planet

Brave New Girls podcast champions Women Rebel Raisers Moving Mountains for the Wellbeing of People and the Planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women"s Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they"re released. Sign up to our emails for inspiration, support & growth and LOU"S LIFE LAB free downloadable guide

health & fitness nutrition

All Episodes

34:30

The wonderful world of your gut, with Jerms Founder...

Brave New Girls - Well Beings, Well Planet ·

2024/10/07

Why should taking care of our gut bacteria be the starting point for maintaining optimal physical and mental health?If you’re interested in being physically & mentally well, listen to my guest this week Louise Macnab, founder of Jerms an advanced 4-in-1 powder delivering. Probiotics, Prebiotics, Digestive Enzymes and Organic Superfoods & Vitamins, targeted at the health of your gut. Her journey started from a lack of work/life balance as a corporate lawyer. She experienced burnou...

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37:28

Conscious, culinary delights at the Bingham...

Brave New Girls - Well Beings, Well Planet ·

2024/09/30

How to take small, sustainable steps in hospitality, and life in general, for a bright and happy future for ourselves, and our planet.If you’re interested in nourishing food and looking after the planet, then tune in to my guest this week Vanessa Marx, a South African-born chef who’s taken over the kitchen at the B-corp certified Bingham Riverhouse Restaurant with rooms in Richmond as Executive Chef. Having spent most of her career in Cape Town & appearing on Celebrity MasterChef, sh...

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29:44

Culturally appropriate therapy, with Danielle Bridge...

Brave New Girls - Well Beings, Well Planet ·

2024/09/23

Therapy is therapy right? Is so, then why is there a the need for culturally appropriate therapy? If you’re interested in understanding why there is a need for culturally appropriate therapy listen to my guest Danielle Bridge, CEO of Black Minds Matter UK a registered charity connecting Black individuals & families with free 121 talking therapy delivered by qualified & accredited Black therapists who work tirelessly to break down stigma & redefine therapeutic experiences for ...

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35:24

Hope after Childhood Trauma, with Sunday Times...

Brave New Girls - Well Beings, Well Planet ·

2024/09/16

Can we prioritise the urgent need to teach young people, especially those from the care system, about consent. And that with the right support and guidance there is hope at the end of the tunnel.If you are interested in how we can heal even after a traumatic childhood, listen to my guest this week, Hope Daniels, Sunday Times bestselling author who describes in her latest book This isn’t Love, how she went from living with alcoholic parents to a chaotic childhood in care with sexual abuse from...

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35:17

Tranquil places to heal your mind, with Greenhouse...

Brave New Girls - Well Beings, Well Planet ·

2024/09/09

How to find your purpose, even if, and especially when the road is long and winding? If you’re interested in how consciously designed therapeutic places can help your mental health, listen this week to my guest Patsy Richardson. Formerly a corporate Director of Marketing for Cadbury, she changed a winding career path after a kidney failure. She saw this life threatening disease and subsequent kidney transplant as a gift to change paths, and find her true purpose in life.She founded the Greenh...

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38:10

All the caffeine & none of the crash, with Marisa...

Brave New Girls - Well Beings, Well Planet ·

2024/07/29

Why does matcha give all the caffeine and none of the crash? Could this really be a ‘healthy’ energy drink? The facts are convincing. If you're interested in learning how we can help manage our anxiety or ADHD with alternative organic healthy energy drinks to stay more energised and focused without the crash, then tune in to this week's guest Marisa Poster, co-founder of PerfectTed a healthy energy beverage brand which smashed it on Dragon's Den, got investment from Steven Barlett and has now...

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40:02

Manifesting the life you want with Neuroscientist Dr...

Brave New Girls - Well Beings, Well Planet ·

2024/07/22

How can we use Neuroscience of manifesting to help us create the lives we dream of?If you’d like to understand about how to get the life you want then listen this week to my guest Dr Sabina Brennan, health psychologist, neuroscientist & bestselling author of the No 1 Bestselling books 100 Days to a Younger Brain & Beating Brain Fog and now the Neuroscience of Manifesting. She helps people understand how their brains work so that they can better understand themselves, improve thei...

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38:16

Holistic help for your gut microbiome for a...

Brave New Girls - Well Beings, Well Planet ·

2024/07/15

How does Naturopathy & Nutrition impact the healing process of our Gut Microbiome? If you are interested in healing your gut microbiome for optimal health listen to my guest this week Dr Vidhi Pandya a highly respected and experienced Celebrity Nutritionist, qualified Homeopathic Doctor from India, Detox consultant and a Specialist in private bespoke diet plans based on medical conditions. She focuses her practice on women’s health, family medicine, mental health and nutritional...

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33:53

Exploring coercive control through fiction, with New...

Brave New Girls - Well Beings, Well Planet ·

2024/07/08

Can fiction make it easier to hold conversations about a topic like domestic abuse or coercive control? For full support on these issues please go to REFUGEIf you’re interested in learning more about how fiction helps us explore difficult topics then listen to this week’s guest Sarah Pearse No.1 Sunday Times & NY Times author of THE SANATORIUM & THE RETREAT a Reese Witherspoon Bookclub pick with over 1 Million copies sold worldwide. The 3rd in the Trilogy ‘The Wilds’ includes the...

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31:02

Creating a holistic approach for women in the...

Brave New Girls - Well Beings, Well Planet ·

2024/07/01

How can we all work towards a world where the workplace respects and enables women's rights to integrate work and family in a holistic approach to building a career.If you’re interested in compassionate society that values and respects women in the workplace, listen to my guest Faisza Mustapha Markar, President’s Counsel & trailblazing barrister at the Supreme Court of Sri Lanka, who is shattering the legal glass ceiling with her remarkable achievements & her work includes fundamental...

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42:21

Breathe easy with Francesca Brady, co-founder of...

Brave New Girls - Well Beings, Well Planet ·

2024/06/24

How can we be more bold in the world as women leaders and as women in STEM?If you’re interested in how, as women leaders we can become bolder in making the world a better place, listen to this week’s guest Francesca Brady, Forbes 30 under 30, Management Today 35 under 35 winner of the Veuve Clicquot BOLD Future Award at the Bold Woman Awards, and co-founder of AirRated whose purpose is to improve indoor air quality and create healthier indoor environments from homes to offices to ...

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36:58

Power to us in being the difference, with Shila...

Brave New Girls - Well Beings, Well Planet ·

2024/06/17

How can we as individuals start to transform the world with more sustainable lifestyles?If you are interested in learning how to live a more sustainable life listen to this week’s guest Shila Wattamwar founder of Sustainable Me! - a platform for turning sustainability into a lifestyle. By making impactful changes not only can we make a difference, but we can be the difference.Shila shares how Sustainable Me! benefits the lives of people and the planet by promoting behaviours that help us...

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27:32

Fuelling our future with renewable biofuels, with...

Brave New Girls - Well Beings, Well Planet ·

2024/06/10

How can we achieve Net Zero Emissions by 2050?If you’re interested in being part of the challenge to reach Net Zero Emissions by 2050 listen to my guest Dr Reem Swidah Phd a post-doctoral researcher at the Manchester Institute of Biotechnology whose work aims to harness the exceptional evolutionary abilities of synthetic yeast strains to produce biofuels as a potential replacement for fossil fuels. Dr Reem won a L’Oréal UNESCO For Women In Science award for her work 2024. She has always ...

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35:06

Retreat to rejuvenate with Nina Rowland co-designer...

Brave New Girls - Well Beings, Well Planet ·

2024/06/03

How can we transform our home environments into biophilic sanctuaries that restore our bodies, help us to keep us more focused and boost our immune system?If you’re interested in designing a better environment for your life and wellbeing listen to this week’s guest Nina Rowland Interior Designer and co-creator of The Water Shed, whose home and eco-retreat they created, was featured on Grand Designs TV show and went viral on Cool Stays with over 7 million views. Nina shows us how to desi...

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33:05

The food that keeps on giving with Mandy Barber,...

Brave New Girls - Well Beings, Well Planet ·

2024/05/27

Are perennial crops the future and can they help soil, climate, nutrition and biodiversity all at the same time! If you’re interested in future food security and growing your own veg that you put in the ground once and reap the rewards year after year tune in to this week’s guest Mandy Barber, co-founder of Incredible Vegetables, an experimental vegetable growing project and a research space dedicated to useful perennial edibles and future food crops.Mandy was a successful artist in Lond...

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30:18

Leaving a dream career to follow your heart, with Dr...

Brave New Girls - Well Beings, Well Planet ·

2024/05/20

How can we stop seeing plants as simply a “green blur” and take an interest in their conservation?If you’re interested in the natural world around us and how we can conserve it for the future, listen to my guest DR Erin Zimmerman Phd evolutionary biologist, science writer, botany illustrator and author of Unrooted. She argues for the need to save plant species as part of helping preserve the rich ecosystem of the planet. Her story to address two parallel losses she saw occurring that she...

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31:15

How to holiday consciously with Cornish Gems...

Brave New Girls - Well Beings, Well Planet ·

2024/05/13

How can we help people make better choices when they travel, while helping them heal before, during and after their holiday? If you’d like to explore the hidden gem that is Cornwall listen this week to Nadia Macer-Wright founder of Cornish Gems. Proudly independent and B-corp certified, they curate memorable holiday experiences in Cornwall. With sustainability and community at the heart of everything they do, they offer unique experiences that take you deep into the Cornish way of l...

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33:45

Sticking to your guns, with regenerative medicine...

Brave New Girls - Well Beings, Well Planet ·

2024/05/06

What are the secrets to advance healing in the regenerative medicine space, and how hard is it to stick your guns, stand by your values and vision in this industry?If you’re interested in finding out about how advanced regenerative medicine is being used to acute wounds and burns in hospitals with potential to move into other areas of healthcare in the future, listen to this episode with Danielle Fette, founder of FetTech, who have a FDA cleared medical device designed to help the most ...

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36:12

Embracing failure with Celia Gaze, founder of The...

Brave New Girls - Well Beings, Well Planet ·

2024/04/29

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29:21

Choosing happiness even when the sky is falling in,...

Brave New Girls - Well Beings, Well Planet ·

2024/04/22

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