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PODCAST

The Extramilest Podcast

The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.

sports running

All Episodes

01:00:19

#82: How To Crush MAF Low Heart Rate Training with...

The Extramilest Podcast ·

2024/04/27

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Scott Frye is a Board Certified Athletic Trainer and Corrective Exercise Specialist. He is also a coach and community manager in our Personal Best Running Coaching Program. In this conversation, we discuss: Lessons learned from MAF low heart rate training Common mistakes athletes make in training and racing Advice to non-elite athletes looking to improve. If you'd

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52:45

#81: Strength Training for Runners with Kyle Long

The Extramilest Podcast ·

2024/02/28

Strength coach Kyle Long discuss a many strength topics, such as: When and how to perform the right strength training for runners, Strategies for consistency with strength training, Common mistakes with strength training that runners make, and much more... Want additional help in your strength training or ultra endurance training and racing? Hit up Kyle on IG @100milekyle or email kylelongfitness@gmail.com Watch this full video on YouTube:

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01:26:57

#80: Transform Your Running, with Lawrence van Lingen

The Extramilest Podcast ·

2023/12/31

This is my favorite podcast episode I recorded this year, if not ever... Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Lawrence Van Lingen is a running specialist from South Africa, who is gaining a lot of attention in the endurance space. He has worked with elite athletes such as Jan Frodeno and Taylor Knibb. Lawrence is a close friend and he has helped improve my running and health in a variety of different ways. If

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58:13

#79: 80/20 Training to Race Faster, Round 2. Matt...

The Extramilest Podcast ·

2023/12/20

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Today a follow up conversation about 80/20 running, low heart rate training, high intensity running and pain management. Matt Fitzgerald is an acclaimed endurance sports author, coach, and nutritionist. His many books include 80/20 Running, The Comeback Quotient, and On Pace. Ryan Whited is a personal trainer, an elite climber, and the founder of Paragon Athletics Gym. Matt

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01:00:48

#78: Transform Your Runs, Join a Crew, with Liam...

The Extramilest Podcast ·

2023/11/30

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Liam Lonsdale is a professional photographer, trail runner and father of 2 young kids. He is sponsored athlete by brands like Speedland footwear and PATH projects and he is one of the main guys behind The Bandits, a running crew in Oakland, California. We talk about advise for runners looking to connect more with others, how to find a running crew near you, or how to start

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53:19

#77: Runners 50+ Unlock Your Running Potential with...

The Extramilest Podcast ·

2023/11/18

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Jennifer Kellett absolutely crushes the age group divisions. For example, she ran a half marathon in 1:37:31 and broke the Australian 65-69 age category record and at the time was only 2 seconds off the World Record. It wasn't until her early 60s that she made running her primary sport. Jennifer is a member of our Personal Best Running Coaching Program, more info at

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01:15:32

#76: Avoid These 9 Running Mistakes, with Floris...

The Extramilest Podcast ·

2023/10/29

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. In this episode, three running coaches from The Personal Best Program, Floris Gierman, Amelia Vrabel and Ben Edusei reflect on running mistakes they have made, and common mistakes they see other athletes make. We discuss how to avoid these mistakes and set yourself up for success in training, racing and daily life. Watch the full video on YouTube here:

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01:08:03

#75: Massive Running Improvements, 5:00 to 3:47...

The Extramilest Podcast ·

2023/10/13

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Todd Marentette is a 46-year-old athlete from Ontario, Canada. He went from around 250 lbs/113kg, to finishing 12 marathons. We discuss low heart rate training and his race lessons learned. Watch the full video on YouTube here: https://youtu.be/05QUrjPVN6Q CHAPTERS: 00:00 Intro 02:36 How Todd got into running 06:33 Learning patience and looking after your feet!

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01:11:23

#74: Breathing Hacks To Supercharge Your Performance,...

The Extramilest Podcast ·

2023/09/30

Thanks to LMNT for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Kasper van der Meulen is a renowned author, speaker, and expert in the fields of human performance, mindfulness, and breathwork. He has worked with many elite athletes, special operators and other high performers. Watch this full interview on YouTube: https://youtu.be/sY46A5AIhzs CHAPTERS 00:00 Breathing techniques to improve your running 03:45 The power of the

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01:07:36

#73: Mental Health Struggles Of Athletes: Coping...

The Extramilest Podcast ·

2023/09/15

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/FLO to get your free sample pack with any purchase. Jennifer Schmidt helps active people navigate their mental health challenges towards wellness. She is a Recreation Therapist and Functional Medicine Certified Health Coach, taking athletes mental health beyond exercise. Watch this full interview on YouTube: https://youtu.be/SrG9dn2ADp0 CHAPTERS: 00:00 how your sport performance can improve significantly 03:06 how

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01:11:54

#72: Training Like A Hybrid Athlete, Running &...

The Extramilest Podcast ·

2023/08/31

Matt Choi is a Korean / American Hybrid Athlete, combining strength and endurance. He is also an entrepreneur and content creator, with a large audience on TikTok, Instagram and YouTube. We discuss how he structures his training as a hybrid athlete, mistakes he sees many athletes make in training and how to set yourself up for long term success in training, racing and every day life. Thanks to PATH projects and LMNT for sponsoring this video! Visit https://pathprojects.com/FLO to get 10% off

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01:13:27

#71: How to Balance Running & Life: Tips for...

The Extramilest Podcast ·

2023/07/30

Kyle Whalum, is a non-elite ultra runner and bass player for Kelly Clarkson, Katy Perry and The Voice. We discuss MAF low heart rate training, quitting alcohol, meditation and mental health. Thanks to LMNT for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Watch this full interview on YouTube: https://youtu.be/giMsbYHvimE CHAPTERS: 0:00 How to enjoy your running practice 3:00 Sponsor LMNT 4:35 How Kyle got into meditation out of

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01:01:19

#70: Heart Rate Variability (HRV) Training, with...

The Extramilest Podcast ·

2023/07/24

Heart Rate Variability (HRV) provides insights to help you quantify stress, better balance training and lifestyle, and improve performance. Marco Altini (PhD, MSc) has 50 publications+ and a few patents at the intersection between technology, health, and performance. He is the founder of HRV4Training (Heart Rate Variability), an app I use daily. He is also a data science advisor at Oura; a wearable ring and app to optimize how you sleep, workout and recover. He is also a strong non-elite runner!

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01:21:07

#69: MAF Low Heart Rate Success with Maria Lurenda...

The Extramilest Podcast ·

2023/07/14

Thanks to LMNT for sponsoring this episode! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Maria Lurenda Westergaard is a runner, a Doctor of Medicine and member of our Personal Best Program. She shares her success with low heart rate training and improved health. Watch this full interview on YouTube: https://youtu.be/i5TmvBfJp-Y CHAPTERS: 00:00 Compare to yourself 02:38 Sponsor: LMNT 03:50 Welcome Maria! Running and background. 05:34 Relocating to Europe

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01:22:53

#68: Dr Maffetone on Training Your Brain

The Extramilest Podcast ·

2023/06/30

Thanks to PATH projects and LMNT for sponsoring this video! Visit https://pathprojects.com/FLO to get 10% off your order of PATH projects running gear. Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Dr Maffetone is a physician, athletic coach, and best-selling health and fitness author. He is also a singer-songwriter and music producer. We discuss his new book B-Sharp and how to train your brain for optimal health and athletic performance. I have learned so

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38:37

#67: Low Heart Rate Training Guide 2023, with Floris...

The Extramilest Podcast ·

2023/06/17

Low heart rate training can work well for athletes of all levels (and ages), from beginners to advanced. In the episode we take a deep dive into Low Heart Rate Training with a detailed guide and cover: 1. What is low heart rate training? / Why? 2. How to train with a low heart rate? 3. How to overcome frustrations / challenges with low HR training? 4. The 10 common mistakes with low HR training 5. How much zone 2 training is right for you? 6. When and how to add speedwork? This

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01:15:55

#66: Run Longer, Go Further! With Chris Hauth

The Extramilest Podcast ·

2023/05/26

Thanks to LMNT and HVMN for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Visit https://hvmn.com/FLO to save 20% off your order of Ketone IQ. Chris Hauth is a two-time Olympian, former professional triathlete, ultra-runner and one of the world’s most respected endurance and ultra-endurance coaches. He is the founder of AIMP Coaching, which unlocks the best version of people through endurance experiences. Watch this full interview on

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57:53

#65: How to start running when you're out of shape?...

The Extramilest Podcast ·

2023/05/11

Thanks to LMNT for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Martinus Evans is the founder of the Slow AF Run Club, a marathon runner, coach and author. We talk about the back of the pack runners, size inclusivity, mindset and ways to improve your running and health. Watch the full video on YouTube here: https://youtu.be/NB3iz98sCmU CHAPTERS: 0:00 Finding strength in slowness 3:36 Welcome Martinus! 4:12 Doctor, I can run a

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56:53

#64: Beat The Wall! Race Day Nutrition with Andy Blow

The Extramilest Podcast ·

2023/04/28

Andy Blow is one of the first people I call if I want to nerd out about optimizing my nutrition and hydration for training and racing. Andy is a Sports Scientist and the co-founder of Precision Fuel & Hydration. Watch the full video on YouTube here: https://youtu.be/_8Xt5cfHRLg CHAPTERS 00:00 avoid this race nutrition mistake 01:53 welcome Andy! 02:41 other common mistakes with fueling 02:26 race distance, intensity and carb intake 08:25 digestive system, tolerance 13:06 development

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01:22:56

#63: MAF low heart rate training with 2:44 marathoner...

The Extramilest Podcast ·

2023/04/14

Thanks to PATH projects and LMNT for sponsoring this video! Visit https://pathprojects.com/FLO to get 10% off any purchase of PATH projects running gear. Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Wissam Kheir has 5 years of MAF low heart rate training experience. We talk about health and race improvements through MAF low HR training and the important psychological aspects of goal setting, self-actualization and building the aerobic base. Watch the full

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122 results

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