The Morning Meeting with Sarah & Jess

Jessica and Sarah catch up on their week before continuing their chat with Tara Forgeron from Tara Forgeron Psychology. Adulting 101: a nest in the soffit, a nail biter and itchy pits; naturally, we blame it all on teeth. Tara rejoins S&J to continue discussing the importance of taking care of our minds in adulthood and shares some helpful tips and tidbits around access and advocacy, meditation, mom-guilt, emotional regulation, and wellness goals. We close out our insightful and encouraging meeting

Jessica and Sarah catch up on their week – a Fool’s Spring, a family trip, and the first ‘dog’ of the season – before welcoming their first guest around the table for the morning meeting. Tara Forgeron, from Tara Forgeron Psychology & Associates Inc, joins S&J to discuss the importance of taking care of our minds in adulthood and shares some helpful tips and tidbits around talk therapy, mindfulness, personal growth, boundary setting, mind/body connection, mom guilt and more in part one of this

Episode 2! On this episode of The Morning Meeting - Sarah and Jess catch up after a long week, (it was only Wednesday). They touch on the 4th trimester - does it ever end? Jessica tells us about her pap test scooting and tushy bidet experience. Warning: sensitive subject matter.

Welcome to The Morning Meeting with Sarah & Jess. In this very first episode - you'll get to know your hosts of TMM and find out why they wanted to start this podcast. They introduce each other, because no one likes to introduce themselves, and they highlight some ways the two are alike and vastly different. It takes all kinds of kinds - they are an example of that!