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PODCAST

Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle

Chris Davidson | Mens Fitness & Health Coach

Men over 40 it"s not "too late" to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men"s health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you"ll get 2 short actionable

health & fitness self-improvement

All Episodes

00:13:09

How To Lose Weight By Copying French Women

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2024/10/18

email me chris@offacoach.com to ask about 1:1 coaching, or find out more details here: https://www.offacoach.com/ignite ** This episode discusses the 'French Paradox' to show how men 40+ can lose weight while still eating and drinking 'unhealthily', as the French seem to be able to do! Check out my DadBod Overhaul ebook here: https://www.offacoach.com/dbobook

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00:11:12

Using 'Friction' To Work Out More, Eat Better & Feel...

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2024/10/09

Send a message/question here!Email me chris@offacoach.com to discuss my 4-week coaching programs and check out my eBook 'Dadbod Overhaul' for the simplest and easiest way to lose the belly and build muscle after 40: https://www.offacoach.com/dbobook This episode covers how we can use Friction to make the good things easier and the counter-productive things harder!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook

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16:15

Minimalism For Men: The Laziest/Lowest Maintenance...

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2024/10/02

Send a message/question here!Email chris@offacoach.com if you're keen to discuss my 4-week coaching program, Ignite, to drop 5-10lbs while getting all set up with workouts and healthier lifestyle habits with my support and accountability. This episode covers the simplest, easiest, minimalist way to adjust your diet, workouts and healthy habits to get in shape in your 40s, 50s and beyond.Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook

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8:23

Parenting, Fat Loss & Muscle Building - How To Win At...

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2024/09/12

Send a message/question here!https://www.offacoach.com/free for your workout, diet and supplements guides, and reach out via chris@offacoach.com with any questions or to ask about 1:1 coaching. This episode covers the importance of having the right mindset around losing weight and getting in shape, to encourage a longer term, slow and steady wins the race approach.FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at

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8:42

Are We Too Old For Certain Activities or Workouts?

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2024/09/04

Send a message/question here!Check out https://www.offacoach.com/4wtta for my $4 video course '4 Weeks To Thrive Again', and https://www.offacoach.com/free for free workout programs, diet plans and a whole lot else for guys 40+ to get their asses in shape ;-)This episode discusses whether we need to avoid certain kinds of activities and exercises as we get older, and how to stop getting injured all the bloody time!FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle prog...

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10:23

How To Avoid Getting Fat & Creaky Over The Summer...

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2024/07/10

Send a message/question here!Find out more and register for the 40+ Lean Body Challenge here: https://www.offacoach.com/challenge This episode is all about helping you stay on track over the summer, avoiding gaining weight or losing all consistency with workouts, while still having fun on vacation or socially!FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free

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9:32

6 Lessons I've Learned Trying To Lose A Little Weight

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2024/07/02

Send a message/question here!email me chris@offacoach.com with any questions about YOUR fat loss efforts, and be sure to grab all your free over-40s-friendly programs (workouts, diet, lifestyle) in my Programs Vault here: www.offacoach.com/free This episode covers the lessons I've learned about trying to lose weight as a man in his 40s, now I'm having to practice what I preach!FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at

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12:14

If You Can't Get In Shape, This Is (Probably) The...

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2024/06/24

Send a message/question here!email me chris@offacoach.com to see if I have any spaces still available on my Ignite program (4 weeks, 1:1, main goal fat-loss but also nailing workouts and lifestyle habits). This episode is all about getting consistency in your habits - even if your diet or workout plan is perfect, that doesn't matter if you can' stick with it for long enough to get anywhere. This episode covers how to make sure you're motivated, on a doable, scheduled plan.FREE ACCESS

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14:03

How To Knock 5-10lbs Off Your Belly in The Next 4 Weeks

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2024/06/18

Send a message/question here!email me chris@offacoach.com with "Ignite?" and I'll send you more details on my 4-week 1:1 fat loss coaching program. Grab free programs here: https://www.offacoach.com/free This episode explains how I'll be dropping at least 5lbs in the next 4 weeks and how you can too, either by yourself or with my help!FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free

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10:06

Muscle Retention, Chest Fat & Diet Booze | Q&A

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2024/05/30

Send a message/question here!https://www.facebook.com/groups/over40fa to join the OFFA Club group and get free access to all guides, programs and courses AND join a supportive community AND get daily content and discussion from me and any questions answered! This episode answers 3 questions submitted by listeners: - how to retain muscle while focusing on cardio - how to lose chest fat - what alcohol is 'best' for fat loss Remember to email me chris@offacoach.com with any

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9:45

DIY Workouts, Sneaky Veggies & Over-40s Supplements |...

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2024/05/17

Send a message/question here!https://www.offacoach.com/ignite to check out my 4-week 1:1 coaching programhttps://www.offacoach.com/reset to grab your FREE 40+ Reset coursehttps://www.offacoach.com to grab your FREE muscle building programchris@offacoach.com to ask me any questions for future episodeshttps://www.linkedin.com/in/offacoach to connect with me on LinkedInToday's episode answers 3 more questions submitted by listeners:1. How to build your own workout program2. How to eat more

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11:31

Gym Machines, Evening Snacks & Delayed Coffee | Q&A

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2024/05/09

Send a message/question here!https://www.offacoach.com/reset for your FREE 7-day 40+ Reset course, and reach out and say Hi on LinkedIn at https://www.linkedin.com/in/offacoach This episode answers 3 more questions submitted by listeners over the last week, covering:Can you train with just machines in the gym and make progress?Does late night eating derail your fat loss?Should you delay you coffee in the morning for Cortisol control?Remember to email YOUR questions for future episodes to:

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10:53

Fasting For Men, Hormone Control & 'Big Lifts' Muscle...

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2024/05/03

https://www.offacoach.com/menssupps for the men over 40 supplements guide and masterclass video. Email me chris@offacoach.com with any questions for future Q&A episodes too. Today's episode covers intermittent fasting for men, whether it's 'safe', plus how to balance our Estrogen and Testosterone, and finally how to use the big compound lifts in the gym to build muscle and strength at the same time.Go to https://www.offacoach.com/menssupps for your free Men Over 40

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11:23

No Progress? Don't Give Up, Fix These 3 Things Instead.

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2024/04/25

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10:24

Ignore The Fitness Hipsters - How To Know If You're...

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2024/04/19

Grab my free over-40s friendly fat loss guide, No Weird Sh*t Diet here: https://www,offacoach.com and find out more about my coaching programs here: https://www.offacoach.com/thrive This week's episode is a bit ranty (sorry!) but things are being made so complicated online around men's health and fitness that we can feel we're doing it all wrong when we're actually getting it mostly right and are on the right track! I'll break down the only 4 areas of life to get

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11:34

Protein Powder, Hipster Health Hacks, Reps for Muscle...

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2024/04/12

Email chris@offacoach.com with any questions for a future episode (or just to say Hi!). Grab the No Weird Sh*t Diet Guide for free here: https://offacoach.ck.page/2784e60981 This episode answers 3 questions sent in by listeners last week, about - protein powder, whether these men's health 'hacks' work, and how to build muscle with the right rep ranges. Go to https://www.offacoach.com/thrive for more details on my 12-week coaching program, Thrive 20/20, to lose 20lbs and feel 20

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8:41

What To Do If You Struggle To Build An Exercise Habit

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2024/04/04

Check out https://www.offacoach.com/thrive to find out more about my Thrive 20/20 coaching program and arrange a free chat. Email me chris@offacoach.com with any comments to questions too! This episode is all about helping you make exercise and working just something that 'happens' each week on autopilot - it needs to be a habit instead of a short-term project and there's a mindset shift we can make to do this. Go to https://www.offacoach.com/thrive for more details on my 12-week

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10:40

How To Lose Weight Without Eating Less Or Working Out...

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2024/03/28

email me chris@offacoach.com with questions or comments. Check out the Thrive 20/20 coaching program and book your free chat here: https://www.offacoach.com/thrive and come connect with me on LinkedIn at https://www.linkedin.com/in/offacoach This episode is all about ways to lose weight without working out more or eating less - you can lose up to 32lbs a year just by following the 3 tactics I talk about in this episode. Go to https://www.offacoach.com/thrive for more details on my 12-week

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8:20

A 7-Step Evening Routine to Nail Your Sleep Every Night

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2024/03/22

Check out https://www.offacoach.com/thrive to arrange a free no-strings chat about my Thrive 20/20 coaching program to lose 20lbs and feel 20 years younger in 12 weeks. This episode is all about sleep routines - no hacks or weirdness - just a repeatable 7-step template you can follow every night from dinner until bedtime to practically guarantee you'll get enough sleep AND high quality sleep (which helps reduce stress and boost Testosterone). Email me chris@offacoach.com with any comments or

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11:44

20lbs Lighter & Feeling 20 Years Younger by Summer?

Over 40: Freakin Awesome | Mens Health and Fitness... ·

2024/03/15

Go to https://www.offacoach.com/thrive to arrange a free call to chat about your goals and the Thrive 20/20 program. Also for the DadBod Overhaul workout program referenced in this episode, go to https://www.offacoach.com/tools This episode gives you a 12-week plan to get in shape in time for summer - losing 20 lbs and feeling 20 years younger thanks to some simple lifestyle changes, doable calorie restriction and 2-3 hours of workouts per week. Go to https://www.offacoach.com/thrive for more

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