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PODCAST

RISING KINGS

Helping Men Level Up in Fitness, Family & Discipline. The RISING KINGS® Podcast is for men who refuse to settle. It’s for those who push themselves daily and want more from life - as a father, husband and high performance man. Hosted by Ben Salkeld - father, husband, and men’s performance leader - each episode delivers simple, direct strategies to help you reclaim your edge and lead with confidence.

education self-improvement

All Episodes

49:16

How to Crush it in 2025 - Best of 2024 - Ep #183

RISING KINGS ·

2024/12/26

In this Best of 2024 episode, RISING KINGS Founder Ben Salkeld sits down with RK brother Adam Gillies to uncover the strategies behind mastering intentional living - a practice that can transform your career, relationships, and personal growth.Discover:✅ How to cut out distractions and focus on your highest priorities.✅ The power of clear habits to unlock sustainable work-life balance.✅ Strategies for meaningful family connections without sacrificing ambition.Through Adam’s powerful transform...

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52:03

From Pain to Power: How to Unlock Your Ultimate...

RISING KINGS ·

2024/12/19

Episode #182 of the RISING KINGS Podcast, Ben Salkeld sits down with Jim Kaveney, author of Unlimited Heart: How to Transform Your Pain Into Purpose. Jim’s story is a testament to resilience, faith, and the power of intentional living. From overcoming severe health challenges, including a near-death experience, to aligning his life with purpose, Jim shares how he transformed pain into power and created a life of impact.In this raw and inspiring conversation, we explore:The critical momen...

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51:47

Becoming the Man Your Family Deserves: Insights from...

RISING KINGS ·

2024/12/11

Your son will become you. Your daughter will marry you.That truth hit hard for many of us - and it’s why we’re here to raise our standards and become the men we’re proud to be.In this powerful episode of the RISING KINGS Podcast, Ben sits down with one of the RISING KINGS brothers, Ryan Baddock 'Bads', to explore what it truly means to live a life of intention, discipline, and impact as a father, husband and business leader.They dive into:How to break free from mediocrity and start living wit...

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13:23

Why You’re Stuck Making Excuses (And How to Stop) -...

RISING KINGS ·

2024/12/04

Too many men are living small and don’t even know it. They’ve convinced themselves they’re stuck because they don’t have the time, money, or opportunity. The truth? Those excuses are just fear in disguise, keeping you from the life you say you want.In this episode of the RISING KINGS Podcast, Ben is pulling back the curtain on the scarcity mindset and calling it what it really is - fear.You’ll learn:How to recognise the stories you tell yourself to avoid discomfort.Why scarcity isn’t about re...

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14:15

Why Your Inner Circle Matters - Ep #179

RISING KINGS ·

2024/11/27

Who you spend your time with matters more than you think. The people around you can either elevate you to new heights or keep you stuck in the same old patterns.In this episode of the RISING KINGS Podcast, we dive deep into the importance of finding your tribe—a group of men who inspire, challenge, and push you to be the best version of yourself.You’ll discover:Why your current circle might be holding you back.How to identify the right tribe to help you thrive in your marriage, career, and pe...

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8:50

How to play like a Pro in Life, Business, and Family...

RISING KINGS ·

2024/11/20

If today was your version of an Olympic final, would you show up like a PRO or just hope for the best?Here’s the truth: Life is the big event. Every single day is your shot to make an impact in your business, your marriage, and your family. Yet, too many of us are treating it like a warm-up round.In this episode of the RISING KINGS Podcast, we break down exactly how to step up and operate like a PRO in your business, marriage, family, and life.You’ll discover:Why life is your Big Event and ho...

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36:27

The Subtle Art of Celebrating Wins For Men - Ep #177

RISING KINGS ·

2024/11/13

In this episode of the RISING KINGS Podcast, host Ben Salkeld dives deep into a powerful but often overlooked tool for growth - celebration. Joined by Holistic Lifestyle Coach Nick Perry, they explore why so many high-performing men skip this crucial step and instead rush to the next goal, leading to burnout, frustration, and a feeling of unworthiness.Learn why taking time to celebrate, even in small ways, can help you reset, reflect, and consolidate your energy for the next level. Discover t...

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25:42

Here’s Why Your Goals Keep Failing You ...and What to...

RISING KINGS ·

2024/11/06

How many times have you set big goals, only to lose steam a few weeks in? You start with all the motivation in the world, but when progress doesn’t come fast enough, it feels like a setback. Sound familiar? In today’s episode, we’re flipping this on its head and tackling one of the biggest mistakes in goal setting—and, most importantly, how to fix it so you can achieve lasting success.What You’ll Learn:Why Goals Alone Don’t Work: Goals are often about external results—things you can’t fully c...

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51:36

Lessons from a 55 Hour Ultra - Ep #175

RISING KINGS ·

2024/10/30

Let's connect! Click this link to send me a message 👈Join Ben Salkeld from RISING KINGS and Dino Biordi for this weeks RISING KINGS Podcast where they unpack the mental strength, strategy, and resilience of Sydney’s Backyard Ultra winner. Ross shares his secrets to endurance — not just in races, but in life. Learn how a focused mindset, incremental goals, and emotional discipline help him push past limits that would stop most men.This episode isn’t just for endurance athletes; it’s for a...

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21:12

How To Avoid Burnout and Unlock Sustainable Success -...

RISING KINGS ·

2024/10/23

Let's connect! Click this link to send me a message 👈Feeling overwhelmed by trying to do it all - running a business, being a present father, and maintaining your health?In this episode, Ben Salkeld from RISING KINGS reveals how busy business owners and fathers can avoid burnout by embracing the power of small, consistent steps instead of striving to go from 0 to 100 in every area of life.What You'll Learn:Business Success Without Burnout: Discover why chasing explosive growth often leads to

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20:01

Master Your Day: The Simple Morning Routine for...

RISING KINGS ·

2024/10/16

Let's connect! Click this link to send me a message 👈In this episode of the RISING KINGS Podcast, Ben reveals a powerful strategy for business owners and high-achieving men: building a morning routine that boosts focus, energy, and performance, whether when you're on vacation or grinding it out in times of extreme pressure & overwhelm. Key Takeaways:How to stay consistent with a morning routine, even when travelling.The 5-step "Holiday Power Routine" to stay connected and grounded.Wh...

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36:11

The #1 investment strategy most men get wrong - Ep #172

RISING KINGS ·

2024/10/09

Let's connect! Click this link to send me a message 👈In this episode of the RISING KINGS Podcast, we tackle one of the most important lessons for high-performing men: knowing when you're paying a cost versus making an investment.Cost is the shortcut—falling back on old habits that hold you back. But real success comes from investment—small, intentional actions that compound over time. It’s about becoming the man you want to be in business, health, and relationships.Stop waiting for the p...

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18:44

The 2 Crucial Behaviours Every Man Needs - Ep #171

RISING KINGS ·

2024/10/02

Let's connect! Click this link to send me a message 👈In this weeks episode of the RISING KINGS Podcast, Ben Salkeld dives into what truly builds confidence for high-achieving men like you - setting personal standards and holding yourself accountable. If you’re tired of feeling stuck and want to elevate your game in business, marriage, and life, this episode is your guide.Key Takeaways:How raising your standards fuels your confidence.Why accountability builds unshakable self-trust.How

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19:09

The Secret to Eliminating Overwhelm in Work, Family,...

RISING KINGS ·

2024/09/25

Let's connect! Click this link to send me a message 👈In this episode of the RISING KINGS Podcast, Ben dives deep into the secret of unlocking your potential through capacity expansion. If you’re feeling overwhelmed with work, family, and personal goals, Ben shares a game-changing method to increase your capacity and handle more without burning out.Key Takeaways:Why most men aren't operating at full capacity—and how to fix it.The 3 pillars of building an unshakable foundation: Routine,

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55:41

Turn Chaos into Flow - Ep #169

RISING KINGS ·

2024/09/18

Let's connect! Click this link to send me a message 👈In today’s episode, Ben (Founder of RISING KINGS) is joined by brother Dino for a deep dive into the art of mastering flow and presence to overcome distractions and unlock high performance across life’s challenges. If you’re an ambitious man seeking balance between work, family, and personal growth, this conversation unpacks the real secrets to thriving in chaos. From embracing new experiences to letting go of distractions, learn how to

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23:17

Simple Habits for Life Transformation - Ep #168

RISING KINGS ·

2024/09/11

Let's connect! Click this link to send me a message 👈Ready to stop chasing the next big thing and start building a life that stands the test of time? In this episode of the RISING KINGS POD, Ben Salkeld (Founder & Director of RISING KINGS) dives deep into the foundational habits that will transform your mindset, business, relationships, and health.Discover how focusing on simple, consistent habits creates a rock-solid foundation for success.What You'll Learn:The #1 reason your efforts

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65:49

This One’s Different - The Raw Truth You Can't Ignore...

RISING KINGS ·

2024/09/04

Let's connect! Click this link to send me a message 👈Ready to face the truth? In this no-nonsense episode of the RISING KINGS Podcast, Ben Salkeld and Nick Perry dive into the real work required to level up in every aspect of life. This isn’t about clichés or surface-level advice; it’s about the raw, unfiltered truth that most men avoid. We’re cutting through the BS and getting straight to the actionable steps that truly move the needle.In This Episode, You’ll Learn:The uncomfortable tr...

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22:36

This Overlooked Strategy Made Me a Better Dad - Ep #166

RISING KINGS ·

2024/08/28

Let's connect! Click this link to send me a messageBalancing business, family & health is challenging. So in this week's episode of the RISING KINGS podcast, Ben dives deep into the power of asking better questions to unlock peak performance in every area of your life. Sharing his personal journey from becoming a productivity machine to realising what he actually needed was the power of targeted, insightful questions.An often overlooked strategy that men miss when they're operating a...

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24:57

The 5 Overlooked Performance Principles That Boost...

RISING KINGS ·

2024/08/21

Imagine the advantages you'd have in achieving your biggest goals if you could move through the chaos of life with more confidence and less effort! In this episode, Ben Salkeld (Founder of RISING KINGS movement) shares powerful tactics to help you navigate life’s unexpected challenges with resilience and confidence. Learn how to harness the newly discovered "Inconvenient Challenges" as opportunities for growth, build deeper connections with loved ones, and maintain peak performance ...

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30:49

5 Battle-Tested Principles from 46 Years of Hustle -...

RISING KINGS ·

2024/08/14

In less than 30 minutes, Ben Salkeld (Host of the RISING KINGS POD) distills his 46 years of wisdom into five powerful principles that will transform your life. If you’re a driven man looking to level up in every aspect - whether it’s in your business, your family, or your personal growth - this episode is for you. These aren't just tips; they're life-changing strategies that have been tested and proven to help you become the best version of yourself.Whether you're struggling to sta...

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