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PODCAST

It"s The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram:

education self-improvement

All Episodes

00:16:27

How to become an ADHD coach in 2025 - everything I...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/02/21

🔗 RESOURCES MENTIONED:CLICK HERE FOR 27 High Growth ADHD Coaching NichesADHD Coach Hub Planner: https://hi.switchy.io/RCCnJoin my Sunday Setup Newsletter: https://hi.switchy.io/U4fDCheck out the Skool Platform https://hi.switchy.io/U4dXReady to start your ADHD coaching business in 2025? In this comprehensive guide, I break down everything you need to know about building a successful ADHD coaching practice.⏱️ TIMESTAMPS:0:00 - Introduction0:47 - ADHD Coach Hub Planner Introduction2:15 - State of the

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00:10:22

The ADHD Hack Nobody's Talking About: Dopamine...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/02/14

Ready to transform your relationship with getting dressed? In this podcast, I'm breaking down the science of dopamine dressing and why it's a game-changer for the ADHD brain. As an ADHD coach who lives in yoga pants (no shame!), I'm sharing my real, unfiltered take on why traditional fashion advice fails us and what actually works instead.You'll learn:✨ What dopamine dressing really means (hint: it's not about trendy clothes)✨ Why comfort isn't lazy - it's crucial for

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00:09:44

3 Ways ADHD Business Owners Self-Sabotage Their Success

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/02/07

Video mentioned in this podcast:ADHD Dopamine: The first hours of your day MATTERS https://youtu.be/Etp15bmMSCc Are you an ADHD business owner who's struggling with self-doubt? In this video, I break down the most common limiting beliefs that hold ADHD entrepreneurs back and share how I built a successful business despite these challenges. Learn why organization isn't the real problem, how to build systems that work for your ADHD brain, and why working harder isn't the answer. As an

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00:09:13

Your Morning Routine is Killing Your Motivation (&...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/01/31

Discover the science-backed morning routine that can fix your dopamine levels and restore your joy, especially with ADHD. Learn why your phone habits are destroying your motivation, how to create sustainable dopamine, and simple tweaks to reclaim your focus and enjoyment. Perfect for anyone struggling with shrinking attention spans and diminishing satisfaction in life. #ADHD #DopamineDetox #MentalHealth #Productivity

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00:14:49

ADHD Dopamine Explained (This is Life-Changing) 🤯

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/01/24

Discover why ADHD brains struggle with dopamine regulation and how it impacts motivation, focus, and follow-through. Learn the science behind dopamine crashes, why traditional productivity advice fails, and how to break the cycle of starting but never finishing. Get practical strategies for managing your ADHD brain chemistry and creating lasting change.

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00:12:19

Why You Feel Like an Underachiever (and why it's not...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/01/17

Can you be both an overachiever and an underachiever? In this candid episode, we dive deep into the psychology of achievement labels and why they're especially complex for people with ADHD. Through personal stories and evidence-based strategies, we explore how to break free from the "underachiever" identity that holds so many of us back. Learn the two transformative exercises that can reshape your self-image and set you on a path to sustainable success - no matter where you're

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15:17

How to Plan Like a 'Normal Person' When Your Brain...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/01/10

Send us a textLINKS Mentioned in this podcastGet on my email listADHDResetNow.comMy Biz Planning TemplateThe Youtube version of this podcastTired of traditional business planning that just doesn't stick? In this episode, I break down my unconventional yet strategic approach to annual planning as an ADHD entrepreneur. After running a successful six-figure business "ass backwards," I'm sharing my experimental framework for 2025 that combines flexibility with structure. Learn how to create a rea...

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12:55

From Masking to Authenticity: Embracing Late-Life ADHD

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/01/03

Send us a textFeeling overwhelmed by a late-life ADHD diagnosis? In this episode, I share powerful insights for adults diagnosed with ADHD in their 50s, 60s, and 70s. Learn how to transform your diagnosis from a source of regret into a launching pad for authentic living. Discover practical strategies for goal-setting, identity shifting, and embracing your strengths at this unique life stage. Perfect for anyone navigating ADHD in their later years or wanting to understand what lies ahead. ___...

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19:00

🤖 How I Used AI to Hack My Year-End Review...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/12/27

Send us a textCLICK HERE to access Vision to ActionTransform your year-end reflection process with this ADHD-friendly guide! Learn how to use AI tools to analyze your year and plan for success in 2025. Perfect for entrepreneurs and professionals with ADHD who want a simpler way to review their progress and set intentions.Timestamps:0:00 Introduction2:15 Using AI for Journal Analysis4:30 Revenue Goals & Simplification8:45 Energy Management Tips12:30 Reflection Questions15:45 Planning for 2...

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14:20

I Wish I Knew This About ADHD Productivity Sooner...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/12/20

Send us a text🔥 Join the ADHD Reset this January! Get on the waitlist: [https://itsadhdfriendly.com/RESET]- 6-week program- Live coaching- Community support- Live Q&As- Structured lessons- Workbooks- Open discussionsAs someone who's spent 4 years diving deep into ADHD productivity, I've discovered that it's not about finding the perfect planner or morning routine. Here's what really matters:1. Building Self-Awareness2. Getting Clear on What You Want3. Creating Systems (Not Goals)4.

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13:21

ADHD Holidays🎄Why I Canceled Christmas (And What...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/12/13

Send us a textDoes your ADHD make the holidays feel impossible? You're not alone! In this podcast I share my journey from holiday overwhelm to finally finding peace - including why I completely canceled Christmas and what I learned. Perfect for anyone with ADHD feeling crushed by holiday expectations and seeking a more authentic way to celebrate.🔑 Key Topics:ADHD holiday survival strategiesDealing with sensory overloadSetting boundaries with familyCreating new traditions that work for YOUR

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17:19

The lazy genius way to plan 2025 using AI

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/12/06

Send us a text🔗 RESOURCES MENTIONED:Perplexity AI: https://hi.switchy.io/NgFRMy Notion Planning Templates: https://swiy.co/v2aValues & Strengths Email Series: https://carenmagill.myflodesk.com/t8hdvzq61oTransform your goal-setting game with this ADHD-friendly planning system using AI! Perfect for anyone who's tired of traditional planning methods that just don't stick.🎯 TIMESTAMPS:0:00 Introduction2:15 Reflecting on 20244:30 Identifying Your Gains7:45 Using AI for Planning12:30 Practical

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13:51

I Built My Business Ass-Backwards (& It Worked!)

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/11/29

Send us a text🎯 RESOURCE: Click to Download the ADHD Entrepreneur Roadmap As an ADHD entrepreneur, do you struggle with following traditional business advice? Discover why breaking away from "herd mentality" might be the key to your success!In this video, we explore:Why conventional business strategies often fail ADHD entrepreneursThe power of trusting your unique business instinctsHow authenticity beats consistency for neurodivergent business ownersWhy messy action trumps perfectionismBeing

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14:54

5 ADHD Entrepreneurship Pitfalls & How to Overcome Them

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/11/22

Send us a textGet the AI Tools List: https://itsadhdfriendly.com/aitools🎯 Episode Overview:For ADHD adults and aspiring entrepreneurs, learn the common pitfalls that prevent moving from idea to launch, plus practical strategies to overcome them.🔑 Key Points:Shiny Object SyndromeConstantly jumping between business ideasSolution: Use the 48-hour rule - park new ideas for 48 hours before evaluating themCreates distance between stimulus and responsePerfectionism ParalysisEndless research and

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10:29

🌪️ Stuck in an ADHD Thought Tornado? Here's Your Way Out

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/11/15

Send us a textTransform your ADHD over thinking into clear action with this game-changing framework. As an ADHD coach, I'm sharing my personal experience and the exact method I use to break free from mental chaos. Perfect for busy, ambitious ADHDers who feel stuck in their heads!🕐 TIMESTAMPS:0:00 - Introduction1:15 - ADHD vs Neurotypical Thought Patterns2:30 - Why We Get Stuck in Thought Spirals4:45 - My Recent Experience7:20 - The Framework Solution9:15 - How to Apply This Today🔑 KEY

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19:24

Your Adult ADHD Questions Answered - Perimenopause,...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/11/08

Send us a text➽ ADHD Challenge + Strengths Assessment In this episode, I answer your questions about adult ADHD, sharing my personal journey, including how my symptoms changed during perimenopause, and provide practical strategies for managing emotional dysregulation, fluctuating desires, and productivity challenges. As someone diagnosed with ADHD at 51, I offer insights on adapting classic productivity advice for neurodivergent brains, as well as tips for navigating the entrepreneurial ...

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9:56

How to Know What You Really Want (Not What Others...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/11/01

Send us a textClick here for the Values AssessmentStruggling to figure out what you truly want in life? After spending 50+ years doing things I didn't want, I've cracked the code on how to discover your authentic desires. In this episode, I break down 5 powerful strategies to help you uncover what you genuinely want - whether you're just starting out or in midlife.💎 Needs and values assessmentsWant the exact tools I use? Sign up here and I'll send them over.

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10:43

I Found the Antidote to ADHD Perfectionism (Not Where...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/10/25

Send us a text👉 Book: The Gap + The GainAs someone with ADHD, I was blown away by this non-ADHD book that perfectly addresses our struggles with perfectionism, fear of starting, and rejection sensitivity. In this video, I break down "The Gap and the Gain" by Ben Hardy and Dan Sullivan, explaining why it should be required reading for anyone with ADHD who battles with measuring up to impossible standards.Learn how to shift from focusing on what you haven't accomplished (the gap) to appre...

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17:46

Simple Strategy for Managing Overwhelm + Wrapping up...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/10/18

Send us a text👉 Click here to Snag the Curiosity Goal Worksheet 👊 In this episode, I'm getting real with you about my recent struggles with overwhelm, perfectionism, and the chaos of balancing life and entrepreneurship. I'm giving you the lowdown on my 30-day Instagram experiment using curiosity-based goal planning - trust me, it's been a wild ride! I'm pulling back the curtain on the whole process and how it's impacted my mental health.But that's not all - I'm also sharing some practical

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16:50

Why Perfectionism is Killing Your Dreams (and How to...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/10/11

Send us a textI'm diving into a topic that hits home for many of us with ADHD – overthinking. In this episode, I'm sharing my journey to 100,000 YouTube subscribers and introducing you to the power of "messy action."If you've ever found yourself stuck in the details or paralyzed by perfectionism, this one's for you. We'll explore why your brain might be keeping you in minutiae-land and how to break free. I'll give you practical tips on embracing imperfection and making real progress on your g...

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254 results

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