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PODCAST

It"s The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram:

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All Episodes

00:08:44

The Battle-Tested Weekly Framework for ADHD Business...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/04/11

👉👉 Join the ADHD Business Hub 👉 https://hi.switchy.io/X6RsAs an ADHD business owner, traditional productivity advice feels impossible to follow. In this video, I share why neurotypical planning methods fail us by Tuesday and how to create a sustainable weekly structure that works WITH your ADHD brain, not against it.You'll discover:✅ Why time blindness sabotages even your best business plans✅ How to identify your true business non-negotiables (hint: it's not posting on social media)✅ The "loose

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00:10:19

Why Your ADHD Brain Craves a Planning System (Even If...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/04/04

Is your ADHD brain constantly overwhelmed? In this podcast, I break down why planning isn't just another chore—it's the ultimate brain hack for ADHD minds. I address the three biggest objections I hear: "I don't have time," "It kills my creativity," and "I'll never follow through anyway."Learn why planning actually SAVES time, ENHANCES creativity, and can absolutely work for your unique brain when done right. I share my personal journey from chaos to

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00:16:00

Why Your ADHD Brain Keeps Shutting Down (It's Not...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/03/28

Is your ADHD brain completely shutting down? In this podcast, I break down the 3 distinct types of burnout that affect ADHDers and exactly how to recover from each one. As an ADHD coach, I've seen these patterns countless times with my clients (and myself!).You'll learn:✓ How to recognize the warning signs before total burnout hits✓ The difference between Task Burnout, Masking Burnout & Boredom Burnout✓ Practical strategies to recover your energy and focus✓ How to manage your dopamine

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00:11:17

Is Mindset Important or BS? An ADHD Coach Explains

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/03/21

Is mindset actually important for achieving big goals, or is it just "woo-woo" nonsense? In this video, I challenge a popular business guru's claim that mindset is BS, and explain why your thought patterns are scientifically proven to impact your actions—especially if you have ADHD.I break down how our thoughts trigger hormonal responses, how fear can hijack our executive function, and why understanding your core beliefs is crucial for breakthrough success. For ADHD entrepreneurs

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00:21:50

Why ADHD Brains Abandon Projects (And How to Stop It)

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/03/14

In this episode, we explore why following through on projects is particularly challenging for ADHD brains and introduce the concept of the "Valley of Despair" - that critical point where most of us abandon our initiatives. Drawing from both neuroscience and personal experience, I share three powerful strategies to push through this valley: managing your dopamine intentionally, implementing a "pause practice" before starting new projects, and using self-awareness as a navigation

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00:08:58

Decision Paralysis? Why Your ADHD Brain Can't Choose...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/03/07

Are you paralyzed by your endless to-do list? This podcast breaks down why ADHD brains struggle with prioritization and provides two practical frameworks that actually work for our unique thinking style. I'll show you how to overcome decision paralysis and finally get things done without the overwhelm. Plus, I'll reveal which popular productivity method you should AVOID with ADHD. Perfect for busy, ambitious minds who want to stop spinning and start focusing on what truly matters.#ADHDproductivity

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00:10:44

Failing at Normal. Why Your ADHD Brain Isn't Built...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/02/28

Ever felt frustrated when people expect consistent performance from you, but your brain delivers brilliant flashes of genius followed by periods of rest? In this video, I tackle the ADHD entrepreneur's dilemma: society values consistent reliability, but our neurodivergent brains are wired for occasional extraordinary performance.I'll share how I've stopped trying to force consistency across everything and instead discovered a more effective approach - selective consistency in what truly

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00:16:27

How to become an ADHD coach in 2025 - everything I...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/02/21

🔗 RESOURCES MENTIONED:CLICK HERE FOR 27 High Growth ADHD Coaching NichesADHD Coach Hub Planner: https://hi.switchy.io/RCCnJoin my Sunday Setup Newsletter: https://hi.switchy.io/U4fDCheck out the Skool Platform https://hi.switchy.io/U4dXReady to start your ADHD coaching business in 2025? In this comprehensive guide, I break down everything you need to know about building a successful ADHD coaching practice.⏱️ TIMESTAMPS:0:00 - Introduction0:47 - ADHD Coach Hub Planner Introduction2:15 - State of the

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00:10:22

The ADHD Hack Nobody's Talking About: Dopamine...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/02/14

Ready to transform your relationship with getting dressed? In this podcast, I'm breaking down the science of dopamine dressing and why it's a game-changer for the ADHD brain. As an ADHD coach who lives in yoga pants (no shame!), I'm sharing my real, unfiltered take on why traditional fashion advice fails us and what actually works instead.You'll learn:✨ What dopamine dressing really means (hint: it's not about trendy clothes)✨ Why comfort isn't lazy - it's crucial for

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00:09:44

3 Ways ADHD Business Owners Self-Sabotage Their Success

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/02/07

Video mentioned in this podcast:ADHD Dopamine: The first hours of your day MATTERS https://youtu.be/Etp15bmMSCc Are you an ADHD business owner who's struggling with self-doubt? In this video, I break down the most common limiting beliefs that hold ADHD entrepreneurs back and share how I built a successful business despite these challenges. Learn why organization isn't the real problem, how to build systems that work for your ADHD brain, and why working harder isn't the answer. As an

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00:09:13

Your Morning Routine is Killing Your Motivation (&...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/01/31

Discover the science-backed morning routine that can fix your dopamine levels and restore your joy, especially with ADHD. Learn why your phone habits are destroying your motivation, how to create sustainable dopamine, and simple tweaks to reclaim your focus and enjoyment. Perfect for anyone struggling with shrinking attention spans and diminishing satisfaction in life. #ADHD #DopamineDetox #MentalHealth #Productivity

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00:14:49

ADHD Dopamine Explained (This is Life-Changing) 🤯

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/01/24

Discover why ADHD brains struggle with dopamine regulation and how it impacts motivation, focus, and follow-through. Learn the science behind dopamine crashes, why traditional productivity advice fails, and how to break the cycle of starting but never finishing. Get practical strategies for managing your ADHD brain chemistry and creating lasting change.

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00:12:19

Why You Feel Like an Underachiever (and why it's not...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/01/17

Can you be both an overachiever and an underachiever? In this candid episode, we dive deep into the psychology of achievement labels and why they're especially complex for people with ADHD. Through personal stories and evidence-based strategies, we explore how to break free from the "underachiever" identity that holds so many of us back. Learn the two transformative exercises that can reshape your self-image and set you on a path to sustainable success - no matter where you're

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15:17

How to Plan Like a 'Normal Person' When Your Brain...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/01/10

Send us a textLINKS Mentioned in this podcastGet on my email listADHDResetNow.comMy Biz Planning TemplateThe Youtube version of this podcastTired of traditional business planning that just doesn't stick? In this episode, I break down my unconventional yet strategic approach to annual planning as an ADHD entrepreneur. After running a successful six-figure business "ass backwards," I'm sharing my experimental framework for 2025 that combines flexibility with structure. Learn how to create a rea...

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12:55

From Masking to Authenticity: Embracing Late-Life ADHD

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/01/03

Send us a textFeeling overwhelmed by a late-life ADHD diagnosis? In this episode, I share powerful insights for adults diagnosed with ADHD in their 50s, 60s, and 70s. Learn how to transform your diagnosis from a source of regret into a launching pad for authentic living. Discover practical strategies for goal-setting, identity shifting, and embracing your strengths at this unique life stage. Perfect for anyone navigating ADHD in their later years or wanting to understand what lies ahead. ___...

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19:00

🤖 How I Used AI to Hack My Year-End Review...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/12/27

Send us a textCLICK HERE to access Vision to ActionTransform your year-end reflection process with this ADHD-friendly guide! Learn how to use AI tools to analyze your year and plan for success in 2025. Perfect for entrepreneurs and professionals with ADHD who want a simpler way to review their progress and set intentions.Timestamps:0:00 Introduction2:15 Using AI for Journal Analysis4:30 Revenue Goals & Simplification8:45 Energy Management Tips12:30 Reflection Questions15:45 Planning for 2...

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14:20

I Wish I Knew This About ADHD Productivity Sooner...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/12/20

Send us a text🔥 Join the ADHD Reset this January! Get on the waitlist: [https://itsadhdfriendly.com/RESET]- 6-week program- Live coaching- Community support- Live Q&As- Structured lessons- Workbooks- Open discussionsAs someone who's spent 4 years diving deep into ADHD productivity, I've discovered that it's not about finding the perfect planner or morning routine. Here's what really matters:1. Building Self-Awareness2. Getting Clear on What You Want3. Creating Systems (Not Goals)4.

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13:21

ADHD Holidays🎄Why I Canceled Christmas (And What...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/12/13

Send us a textDoes your ADHD make the holidays feel impossible? You're not alone! In this podcast I share my journey from holiday overwhelm to finally finding peace - including why I completely canceled Christmas and what I learned. Perfect for anyone with ADHD feeling crushed by holiday expectations and seeking a more authentic way to celebrate.🔑 Key Topics:ADHD holiday survival strategiesDealing with sensory overloadSetting boundaries with familyCreating new traditions that work for YOUR

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17:19

The lazy genius way to plan 2025 using AI

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/12/06

Send us a text🔗 RESOURCES MENTIONED:Perplexity AI: https://hi.switchy.io/NgFRMy Notion Planning Templates: https://swiy.co/v2aValues & Strengths Email Series: https://carenmagill.myflodesk.com/t8hdvzq61oTransform your goal-setting game with this ADHD-friendly planning system using AI! Perfect for anyone who's tired of traditional planning methods that just don't stick.🎯 TIMESTAMPS:0:00 Introduction2:15 Reflecting on 20244:30 Identifying Your Gains7:45 Using AI for Planning12:30 Practical

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13:51

I Built My Business Ass-Backwards (& It Worked!)

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/11/29

Send us a text🎯 RESOURCE: Click to Download the ADHD Entrepreneur Roadmap As an ADHD entrepreneur, do you struggle with following traditional business advice? Discover why breaking away from "herd mentality" might be the key to your success!In this video, we explore:Why conventional business strategies often fail ADHD entrepreneursThe power of trusting your unique business instinctsHow authenticity beats consistency for neurodivergent business ownersWhy messy action trumps perfectionismBeing

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