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PODCAST

Sustainable Parenting | Positive Discipline for Raising Resilient Kids

Flora McCormick, LCPC, Parenting Coach

For cycle-breaking parents who still face battles at bedtime and beyond, Sustainable Parenting teaches tools that actually change behavior when gentle parenting doesn"t work.If your 6-year-old ignores you, your toddler screams over a broken banana, and bedtime still ends in tears—it’s not you, it’s the gentle parenting advice that’s failing you.Research shows 1 in 3 parents who try gentle parenting still end the day begging kids to listen and blaming themselves when the scripts don’t stop the

kids & family parenting

All Episodes

32:34

100. Phones & Mental Health: The Silent Crisis...

Sustainable Parenting | Positive Discipline for... ·

2025/03/12

Are smart phones making our kids sick? Join me in my interview withJoanna Bertken, student assistance coordinator and school psychologist for the Bozeman School District, Johanna Bertken is a Nationally Credentialed School Psychologist and Student Assistance Coordinator for Bozeman Public Schools. She focuses on student mental health, bullying, violence, suicide, and substance use. Recently, she worked with the district’s Wellbeing Committee to assess local trends in depression and anxi...

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19:12

99. Organize Your Family Life with JAM!

Sustainable Parenting | Positive Discipline for... ·

2025/03/05

Busy family life can feel like a juggling act, but tools exist to simplify and organize it all. Jessica Etting, co-founder of Jam (https://www.jamfamilycalendar.com/) shares how her app helps families manage schedules and responsibilities smoothly. By the time you finish listening, you’ll know: • How your family can have less stress with a centralized family communication tool. • Features of Jam and how it aids in organization. If you're ready to streamline your family life, ...

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15:15

98. Understanding the Benefits of Montessori...

Sustainable Parenting | Positive Discipline for... ·

2025/02/26

Have you ever considered how different educational environments shape our children’s futures? In this episode, we chat with Kristina McKinney, a dedicated Montessori educator at Bozeman Montessori, who unveils the transformative power of the Montessori approach to learning. With a focus on nurturing independence, curiosity, and social skills, Montessori education stands out as a tailored alternative to traditional schooling. We explore the depths of Montessori philosophy, where each ch...

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11:57

97.⁠ ⁠Gentle Discipline: How to be firm, not...

Sustainable Parenting | Positive Discipline for... ·

2025/02/19

This podcast addresses a common concern among gentle parents: How to set and maintain effective boundaries without resorting to punitive measures. Here are Sustainable Parenting I know the importance of discipline within the gentle parenting framework, and want to highlight the need for balance between empathy and structure. Research indicates that gentle parenting can face challenges such as inconsistent discipline and a lack of firm boundaries, which may impact a child's ability to develop ...

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10:16

96. Siblings Fighting Over Fairness

Sustainable Parenting | Positive Discipline for... ·

2025/02/12

Did you know, 75% of families surveyed in 2004 said 75% of their children's fights with each other are over THINGS (ie. posessions). The remainder of the fights are typically over the parent's attention. And BOY can it be frustrating. Sibling rivalry often stems from children’s perceptions of fairness, affecting family dynamics significantly, so let's find some quick solutions today. This episode emphasizes addressing underlying feelings rather than merely trying to create ...

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17:17

95. Why Your Child is Disrespectful and How to Turn...

Sustainable Parenting | Positive Discipline for... ·

2025/02/05

In this episode, we explore the roots of childhood disrespect and the transformative strategies that can cultivate cooperation and connection between parents and children. By shifting focus from reactions to understanding underlying emotions, parents can address issues with more empathy and effectiveness. 🌟By the time you finish listening, you'll know: The iceberg of behavior. ie. What it means to respond to the real intent of the behavior. How QTIP plays into disrespectf...

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9:38

94. How to Respond to Toddlers Who Get into Mischief

Sustainable Parenting | Positive Discipline for... ·

2025/01/29

Ever find yourself unsure of what to do when your toddler’s curiosity turns into mischief at home?In this episode, I share simple ideas for staying calm and connected when your little one’s adventures lead to messes or unexpected surprises—like unrolling all the toilet paper or climbing on furniture.By the time you finish listening, you’ll learn:• The importance of close supervision for kids under six• Practical strategies for positive engagement• Motivations behind attention-seeking mischief...

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14:58

93. How to Grow Self-Motivation & Responsibility

Sustainable Parenting | Positive Discipline for... ·

2025/01/22

Do you get frustrated that you have to constantly remind your children of their daily tasks and responsibilities? Do you wish they could be more self-motivated to just get done the things they KNOW they need to get done?This episode dives into effective strategies to motivate children.By the time you finish listening, you'll know:• How to use effective family meetings to motivating kids.• How parental engagement in children’s tasks makes a big difference.• Ways to turn responsibilities into p...

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13:59

92. 3 Habits for more JOY & EASE in 2025

Sustainable Parenting | Positive Discipline for... ·

2025/01/15

Do you wish family life felt more connected and calm as you step into 2025?This episode explores 3 simple habits that can bring more joy and ease to your days: hosting family meetings, encouraging independence, and using AI as a helpful tool.After listening, you’ll discover:• How family meetings can help everyone feel heard and appreciated. (ps. Here is more info on family meetings- from Positive Discipline)• Gentle ways to support your child’s growing independence• Creative ideas for u...

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22:37

91. 3 Key Tools from Dr. John Sommers-Flanagan

Sustainable Parenting | Positive Discipline for... ·

2025/01/08

Ever find yourself feeling stuck when your child’s behavior feels challenging?In this episode, Dr. John Sommers-Flanagan, a clinical psychologist and professor for counseling at the University of Montana, shares three gentle tools to bring more calm and connection into parenting moments. Together, we explore how self-awareness, curiosity, and radical acceptance can help create stronger bonds and smoother interactions with your child.After listening, you'll discover:• How the phrase, "Get Curi...

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8:25

Your 2024 TOP 5 Podcasts Parenting Episodes!

Sustainable Parenting | Positive Discipline for... ·

2025/01/01

This episode reflects on the top episodes from 2024 and highlights valuable lessons from our most popular episodes. Join us as we explore topics like positive discipline, handling common emotional reactions, managing toddler behavior, reducing screen time, and nurturing confidence in anxious children.• Episode 57: Respected insights from Dr. Jane Nelson on positive discipline • Episode 46: Effective responses to children saying "you're mean" • Episode 52: Discipline techniques tailored for to...

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12:03

89. How to Thrive Over the Holiday Break

Sustainable Parenting | Positive Discipline for... ·

2024/12/18

Do you get so frustrated with the chaos of holiday breaks with kids? Do you sometimes even end the break saying to yourself, "GET THEM OUT OF HERE! I can't do this anymore."Today's episode is a breath of fresh air - to empower you with tools to make this holiday break waaaaay more doable and enjoyable. We will explore actionable strategies that can turn holiday stresses into harmonious family memories. From maintaining bedtime routines to carrying familiar snacks, discover practical...

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9:19

88. New Habits to Build HELPFUL Kids

Sustainable Parenting | Positive Discipline for... ·

2024/12/11

Do you ever wish your kids were more eager to help out around the house without constant reminders?Join me as we explore simple ways to encourage helpful habits in kids, making family life flow a little easier. From everyday routines to creating a sense of teamwork, you'll get practical ideas that build cooperation in gentle, effective ways.After listening, you’ll discover: Ways to invite your kids into tasks in a way that feels fun and rewarding.How to set clear expectations with kindne...

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9:46

87. How to Prevent Spoiled or Entitled Kids (Holiday...

Sustainable Parenting | Positive Discipline for... ·

2024/12/04

Want to make this holiday season feel more meaningful and less stressful? In this episode of the Sustainable Parenting Podcast, I’m sharing simple, practical tips to help you raise kids who appreciate what they have without the entitlement that can sometimes come with the season. We’ll talk about how getting your kids involved in chores and responsibilities can make a big difference in how they experience the holidays—and how it can lead to a more peaceful, joyful atmosphere at home.I’ll also...

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2:48

86. Thankful for YOU!

Sustainable Parenting | Positive Discipline for... ·

2024/11/27

It's here! ✨Black Friday✨ is the perfect time to take a step toward the parenting experience you've been dreaming of. Whether you're navigating big emotions, tackling everyday challenges, or looking for ways to connect more deeply with your kids, these two special offers are here to bring a little more ease and joy into your home.Option 1: $1890 Group coaching plan (Saving $810)Join a community of like-minded parents, all working towards the same goal: creating a more peaceful, positive...

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7:32

85. Should We Use AI for Easier Parenting?

Sustainable Parenting | Positive Discipline for... ·

2024/11/20

Wondering if AI could make parenting feel a bit easier?Join me as we take a gentle look at how AI tools like ChatGPT might lend a hand in daily parenting moments. We’ll explore how AI can offer supportive ideas—whether it’s helping with potty training, managing screen time, or organizing family routines.After listening, you'll learn:How AI can be used responsibly in parenting.The potential benefits of AI as a source of guidance.The boundaries to keep to make AI helpful, not harmfulTune in to ...

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13:04

84. Tell your Kid WHERE they can Hit, Scratch and Scream

Sustainable Parenting | Positive Discipline for... ·

2024/11/13

I tell clients it's OK to let their kid hit, scratch and scream....and here's why.If you focus on telling your child NOT to feel their feelings in such a big way - they often just feel those feelings even MORE. Instead - today's episode will help you understand how, when and WHERE to allow your child to express their aggression or angry feelings. And I promise you it still fits into our philosophy here at Sustainable Parenting - which focuses on using kindness and firmness at the ...

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8:46

83. How to Save your “No’s”

Sustainable Parenting | Positive Discipline for... ·

2024/11/06

Do you feel like you’re saying “no” too often? In this episode of the Sustainable Parenting Podcast, I'll share easy ways to save your “no’s” for when they really count.After you finish listening, you'll discover:How to shift saying the opposite instead of a no.How using gentle language like “I notice” helps kids reflect on their choices.The power of saving “no” for important moments, making it more impactful.Join me to learn how blending kindness and firmness can create a more connected and ...

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11:12

82. My TOP 3 tips for Parenting Toddlers

Sustainable Parenting | Positive Discipline for... ·

2024/10/30

Curious about how to transform those toddler tantrums into more calm and ease?Today I'm giving you the TOP 3 tips I think are MOST effective with toddlers. These tips help our child to do THEIR best, and help US to do our best, too!These 3 tips for parenting toddlers will help:Decrease power strugglesIncrease cooperation and listeningMake your days with a toddler a little lighter and brighter.I'm so glad you're here with me today.:) ✨Want more?1) Use this link for a FREE 20 min cla...

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8:17

81. The #1 Thing I Wish I’d Done Differently on...

Sustainable Parenting | Positive Discipline for... ·

2024/10/23

Do you have regrets in parenting? Do you wish you could go back in time and do it over again? This is the TOP thing I would change? If I could somehow invent a Time Machine. Join me, Flora McCormick, as we explore how this subtle shift can lead to more restful sleep cycles for your children and a calmer parenting experience for you. Drawing from insights in "Raising Bebe," we compare parenting styles across cultures and discover the potential of the pause. If you're striving for balance...

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141 results

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