PODCAST

Meditations with Vanessa

vanessanollyoga

Short guided meditations for real life, and all levels of practice.

health & fitness alternative health

All Episodes

00:03:41

Bedtime Stories: 'Twas the Night Before Christmas,...

Meditations with Vanessa ·

2021/12/24

Tonight's holiday bedtime story is "Twas the Night Before Christmas: A Visit from St. Nicholas" by Clement C. Moore. A classic tale about a Jolly fellow who delivers presents with his sleigh and reindeer. This sleepy story is told by returning guest Jon of Noise Berry Games. Cozy up and enjoy our shortest relaxing tale this holiday season! - Find more of Jon and Noise Berry Games at: https://www.youtube.com/c/NoiseBerryGames and https://twitter.com/serjonsnow ... and be sure to let him know if you

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00:47:09

Bedtime Stories: A Christmas Carol - Part 3, with...

Meditations with Vanessa ·

2021/12/23

The third and final part of Charles Dickens' Christmas classic, told by Alex Mildenberger and Jake "The Snake" of Cover Me Pod. One of the most theatrical tellings of our story, follow as we reach the final conclusion of this holiday tale. What message does the third spirit have in store? Will Scrooge learn to change his ways? Listen on to find out. And be sure to let these gents know if you loved their story episode! - Find more of Cover Me Pod by: using the twitter hashtag #CoverMePod, emailing

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00:54:21

Bedtime Stories: A Christmas Carol - Part 2, with...

Meditations with Vanessa ·

2021/12/22

The second part of Charles Dickens' Christmas classic, told by yours truly. Relax, enjoy, and join us tomorrow for the third and final part of the story. Happy holidays! - Find me on instagram and facebook @vanessanollyoga, and like and subscribe to the podcast on your preferred platform to stay up to date! - Music: Carol Of The Bells [Celtic Version] by Alexander Nakarada Link: https://filmmusic.io/song/7137-carol-of-the-bells-celtic-version License: https://filmmusic.io/standard-license - This

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01:34:10

Bedtime Stories: A Christmas Carol - Part 1, with...

Meditations with Vanessa ·

2021/12/21

The first part of Charles Dickens' Christmas classic "A Christmas Carol", told by actors Keshia Cheesman and Bianca Miranda. A theatrical yet relaxing telling of the story of one old Mr. Scrooge, who learns a lesson about kindness and holiday cheer in an inexplicable way. What will become of Mr.Scrooge and how will Christmas go? Stay tuned to find out! Be sure to follow and subscribe to make sure you catch the full story; And let Keshia and Bianca know if you loved their telling of the story! - Find

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00:11:25

Bedtime Stories: The Gift of the Magi, with Jon from...

Meditations with Vanessa ·

2021/12/20

And so the Meditations with Vanessa Holiday Story Special begins! Today on the podcast we have special guest Jon (AKA "JaR") from Noise Berry Games reading The Gift of the Magi by O. Henry! A memorable and unique Christmas story about the art of giving without expecting anything in return. We hope you'll enjoy this relaxing story style episode, and be sure to tune in during the 20th-25th of December for more holiday inspired stories here on the podcast! - To find more of

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00:09:01

Ep.61: Mantra Meditation - Affirmation for Surrender...

Meditations with Vanessa ·

2021/12/20

The final affirmation in the mantra guided meditation series is all about surrender and faith. What can you let go of? I hope you've enjoyed this episode, and thank you so much to those of you who made it through all the affirmations! Love and Light! - Music: Tranquility Base by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4542-tranquility-base License: https://filmmusic.io/standard-license

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00:07:57

Ep.60: Mantra Meditation - Affirmation for Calming...

Meditations with Vanessa ·

2021/12/13

The fourth in a series of short guided meditations focused on sitting with affirmations and mantras. This episode is all about cultivating a sense of calm, balance, and equanimity so that we can respond to life rather than simply reacting. I hope you enjoy this episode, and I'll see you next week for our final affirmation mantra meditation together! - Music: Tranquility Base by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4542-tranquility-base License:

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00:07:37

Ep.59: Mantra Meditation - Affirmations for Insight...

Meditations with Vanessa ·

2021/12/06

The third mantra affirmation guided meditation in the series. Today's episode is all about meditating on the topic of insight, and being honest with not only others, but ourselves. Feel free to set aside some time after today's meditation to journal anything that comes up for you. Namaste! - Music: Ancient Winds Preview by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5725-ancient-winds-preview License: https://filmmusic.io/standard-license

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00:06:22

Ep.58: Mantra Meditation - Affirmation for Love

Meditations with Vanessa ·

2021/11/29

Today is the second mantra and affirmation guided meditation in the mini-series! Today is all about cultivating and growing a sense of love. Love for others, self love, and a broader understanding that it is safe to love. Hope you like this short guided affirmation meditation! Love and light! - Music: Elf Meditation Preview by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5728-elf-meditation-preview License: https://filmmusic.io/standard-license

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00:06:59

Ep.57: Mantra Meditation - Affirmation for Ease

Meditations with Vanessa ·

2021/11/22

Today we begin a weekly mini-series on the podcast! For five weeks I'll be sharing a mantra and affirmation focused meditation that you can follow along with at home, and incorporate into your week! Today we begin with an affirmation all about cultivating a sense of ease and softness. This guided meditation is perfect when you've been too busy "doing" without enough "being". Hope you enjoy! And hope to see you for next week's affirmation as well. Love and light! - Find me: on Youtube (

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00:10:24

Ep.56: Grow and Manifest an Intention - 10 Minute...

Meditations with Vanessa ·

2021/11/15

A meditation focused on creating energy flow and a good feeling at the heart centre, so we can nurture and grow the things we want to cultivate more of, and leave what doesn't serve you anymore. Try to set any limiting beliefs aside and be present with your body and mind for this 10 minutes of guided meditation! I hope this class can help you on your journey. No music, so as always feel free to add background noise or music if you find it helpful. Namaste!

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00:08:29

Ep.55: Purpose and Inspiration Meditation

Meditations with Vanessa ·

2021/08/23

A roughly 10 minute meditation on cultivating a feeling of inspiration and/or purpose! Great for a bit of energy in the morning or afternoon, but can be done in the evenings as well to set up for the next day! Feel free to journal any thoughts that come to you during this episode. Prompts mentioned: - If I knew it was impossible to fail, what would I do? - What would inspire me? - What is one thing I can do today to bring me closer to a feeling of excitement and purpose? Namaste!

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00:08:25

Ep.54: Relaxing and Uplifting Morning Meditation -...

Meditations with Vanessa ·

2021/07/12

An 8 minute morning meditation focusing on cultivating happiness, love, and peace, so that you can carry this energy with you as you go into your day! Hope you like this one! Namaste! + This class is without music, so if you prefer music to help you focus, please choose a playlist you'd like for our 8-10 minutes together!

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00:05:26

Ep.53: 5 Minute Meditation - Let the Good in

Meditations with Vanessa ·

2021/06/28

A 5 minute guided meditation on clearing space and setting a positive intention for your day. No music in today's episode, so feel free to play your own music if you find it helpful! Namaste!

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00:08:26

Ep.52: Guided Breath Meditation - 8 Minute Deep 3D...

Meditations with Vanessa ·

2021/06/14

A quick guided breathing meditation focusing on the many directions you can move your breath. This guided meditation will help you build a foundation of focus and awareness, along with some big deep breaths to oxygenate and relax the body. Namaste! Music: Ancient Winds Preview by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5725-ancient-winds-preview License: https://filmmusic.io/standard-license

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00:04:36

Ep.51: Present and Good - 5 Minute Meditation

Meditations with Vanessa ·

2021/05/31

A 5 minute guided meditation on awareness of the present moment, and seeing the good that is always available to us. Hope you like this simple yet powerful meditation! I'll see you at the next episode :)

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00:06:33

Ep.50: Unlearning and Spaciousness Meditation

Meditations with Vanessa ·

2021/05/17

A short guided meditation (just over 5 minutes) to create the feeling of space in both the body and mind. Open up to acceptance that there is always more to know and learn in the universe. - Music: Ebbs And Flows Preview by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5727-ebbs-and-flows-preview License: https://filmmusic.io/standard-license

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00:06:10

Ep.49: Short Mindfulness Check-in Meditation

Meditations with Vanessa ·

2021/05/03

A quick guided mindfulness meditation! We check in with how we're feeling in our bodies, minds, emotions, and energy today. This class is about both noticing, and making a peaceful relationship with our inner world. Namaste! - Music Used: Wind Of The Rainforest Preview by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5729-wind-of-the-rainforest-preview License: https://filmmusic.io/standard-license

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00:07:45

Ep.48: Positivity Meditation

Meditations with Vanessa ·

2021/04/19

A simple guided meditation to feel positive and bright. Please subscribe/follow the podcast for more episodes! Namasté. - Music Used: Ebbs And Flows Preview by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5727-ebbs-and-flows-preview License: https://filmmusic.io/standard-license

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00:09:47

Ep.47: Self-Love Meditation

Meditations with Vanessa ·

2021/04/05

A 10 minute guided meditation focused on cultivating self-love and self-esteem! Remember, self-esteem and self-care are not always boastful, big, or noticeable actions. Instead, this episode is about fuelling an inner knowing and confidence to help shine a little brighter and create space for more truthful thoughts about ourselves, our minds, and our bodies. Hope you like this one! Namaste! - Music used: Wind Of The Rainforest Preview by Kevin MacLeod Link:

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Meditations with Vanessa

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