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PODCAST

The Fitnessista Podcast: Healthy In Real Life

Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you"re looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast

health & fitness nutrition

All Episodes

18:48

156: Five things I do before bed each night

The Fitnessista Podcast: Healthy In Real Life ·

2024/03/28

Sharing five things I do before bed each night in today’s podcast episode! Here’s what I talk about: - My anchor nightly habits that help me to get higher quality, restorative sleep - The WHY behind each of them and some little tips along the way :) Follow me on Instagram here ----> FITNESSISTA Check out my blog here -----> The Fitnessista Resources: Topical magnesium Topical magnesium for kids Balanced magnesium (use FITNESSISTA10) Cornea Care eye mask Partners: I’ve been using Nutrisense on and

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19:36

155: Is Ozempic worth the risk?

The Fitnessista Podcast: Healthy In Real Life ·

2024/03/07

Talking about a huge topic today - is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Women’s Fitness Specialist. Would I take Ozempic? Would I recommend it to clients? Here’s what we discuss in today’s episode: What is Ozempic and how does it work? Would I take Ozempic, or what would I use instead? Pros and cons and so much more! Partners: I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar

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01:00:22

154: 8-step process to whole health with Udo Erasmus

The Fitnessista Podcast: Healthy In Real Life ·

2024/02/29

Udo Erasmus is back on the show, and we're talking about his 8-step process that takes into consideration all of the elements of whole health, including mental health, presence and awareness, life energy, and being in harmony with nature and humanity. For full podcast show notes and transcript head here. Check out my blog. Follow me on Instagram here. You can connect with Udo on his website and on Instagram. Partners: I’ve been using Nutrisense on and off for a couple of years now. I love being

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46:00

153: Navigating ADHD as an entrepreneur and CBD with...

The Fitnessista Podcast: Healthy In Real Life ·

2024/02/22

Hi friends! I’m so excited to have Angie Lee on the show today. Here’s what we talk about: - ADHD and navigating ADHD as an entrepreneur - Her experience with a brain scan and the Amen Clinic - Her productivity hacks - Starting Soul and how she sources CBD for her company and so much more. For full podcast show notes and transcript head here. Check out my blog. Follow me on Instagram here. You can connect with Angie on her website, Instagram, and check out Soul here. Partners: I’ve been using

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57:30

152: The Truth About Seed Oils with Udo Erasmus

The Fitnessista Podcast: Healthy In Real Life ·

2024/02/08

Today I’m so thrilled and honored to welcome Udo Erasmus to the show. We talk mostly about the elephant in the room: seed oils! Are they actually *bad*? Why are some seed oils better than others? How do we get an ideal balance of Omega 3s and 6s? Why is it important? View podcast details, including a transcript and show notes here. Follow me on Instagram Check out my blog PARTNERS: Join us for Fit Team! This is my online fitness community and you can try it free for 7 days. I love love love the

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30:20

151: Gut health with Hannah Aylward

The Fitnessista Podcast: Healthy In Real Life ·

2024/02/01

So excited to have Hannah Aylward on the podcast and we’re chatting about gut health. Here’s what we discuss: - Tips for optimal gut health - Food sensitvities - Eating for optimal digestion and more! Check out the blog for full show notes and transcript. More resources from this episode: Join us for Fit Team! This is my online fitness community and you can try it free for 7 days. I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and

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31:56

150: Breast implant illness and explanting with Dr....

The Fitnessista Podcast: Healthy In Real Life ·

2024/01/25

Today I'm excited to welcome Dr. Whitfield aka the Breast Implant Illness expert to the show. Here’s what we talk about in today’s show: What are the symptoms of breast implant illness? How to support your body before and after explant? Advice for those considering explant and so.much more Here’s more about Dr. Whitfield and his background: Dr. Robert Whitfield has been a plastic surgeon for 26 years and board-certified for over 16 years. He specializes in Breast Implant Illness (BII), breast

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21:04

149: my 2024 fitness and wellness predictions

The Fitnessista Podcast: Healthy In Real Life ·

2024/01/18

Sharing my fitness and wellness predictions for the new year. I talk about: -What's "in" and what I see expanding in 2024 -The future of wellness technology and gadgets -How fitness and wellness will become more inclusive -What's "out" and so much more Follow me on Instagram Check out my blog for show notes and transcripts PARTNERS: I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a

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34:59

148: Berberine and herbs for wellbeing with Dr. Bill...

The Fitnessista Podcast: Healthy In Real Life ·

2024/01/04

Episode highlights with Dr. Bill Rawls: - His experience with Lyme and how he healed - Berberine. Why is it so hyped up, and what are some of the benefits? - Herbs for wellbeing - Adaptogens and how they help with stress You can use the code HealthyLife20 to get 20% off at Vital Plan. Connect with Dr. Rawls on his Instagram, on his website, and check out The Cellular Wellness Solution here. More resources from this episode: Get 20% off Organifi with the code FITNESSISTA You can use my referral

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37:16

147: Ditching the "all or nothing" mentality with Ali...

The Fitnessista Podcast: Healthy In Real Life ·

2023/12/21

For full show notes and a transcript of the episode, check out the blog http://fitnessista.com/podcasts Help support the show by leaving a review on Apple Podcasts or Spotify. Follow me on Instagram ---> http://instagram.com/fitnessista PARTNERS: I love the meals at Sakara Life. Use the code XOGINAH for 20% off. https://www.pjatr.com/t/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ If you're a health professional looking for a new way to help clients, or are interested in a career in health and wellness, use

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41:24

146: Metabolic health and biohacking with Joshua...

The Fitnessista Podcast: Healthy In Real Life ·

2023/12/07

Hi friends! How’s the week going so far? I’m so excited because I have a new podcast up with Josh Kreifels. I follow the account that he shares with his wife over on Instagram, and love their approach to healthy living. I align with a lot of his values and messaging, and am so thrilled to have him on the show today. Here’s what we talk about: Metabolic health prioritizing health with a busy schedule biohacks for anti-aging/longevity and so much more. 146: Metabolic health and biohacking with Joshua

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55:25

145: Conflicting parts and calming our nervous system...

The Fitnessista Podcast: Healthy In Real Life ·

2023/11/30

Today, I’m chatting with Megan Blacksmith, and here and some of the topics we discuss: - Conflicting parts and what to do when one part of our body or brain doesn’t agree with the other part - Calming your nervous system and strategies you can use - Her tips for being Healthy in Real Life and so.much.more. Conflicting parts and calming our nervous system with Megan Blacksmith Here’s a bit more about Megan: Megan Blacksmith is a holistic health coach, Functional Diagnostic Nutrition Practitioner,

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38:02

144: Immune system tips and food allergies with Kate...

The Fitnessista Podcast: Healthy In Real Life ·

2023/11/16

Hi friends! I have a new podcast episode up with my good friend Kate Ares. Here’s what we talk about: - Her *many lives* and her amazing background and story - Immune system tips as we head into the holidays and winter season - Her experience navigating food allergies for her children and how they’ve improved their allergies - Her tips for staying Healthy in Real Life and so much more. Here’s more about Kate and her background: Hi! I am Kate Ares. I am a registered nurse, nurse coach, and mother

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38:05

143: All about fascia and movement as medicine with...

The Fitnessista Podcast: Healthy In Real Life ·

2023/10/26

143: All about fascia and movement as medicine with Anna Rahe Here’s what we talk about in today’s episode: What is fascia – and why it might be the key to your body’s physical wellness How fitness can be therapeutic, and how you can use motion as medicine Why you don’t need someone else to fix your body problems, and how you can manipulate and control the outcome of your own health A daily exercise your audience can implement right now to take control of your body’s health and so.much.more. Here’s

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19:09

142: Optimizing your workouts throughout your...

The Fitnessista Podcast: Healthy In Real Life ·

2023/10/05

Hi hi! How are ya? I’ve got a new solo podcast episode up today, chatting about how to adjust your workouts throughout the month! You might notice that certain types of exercises and workouts feel differently throughout your cycle. Sometimes HIIT workouts are perfect, and other times, you feel more like yoga or light strength training. Today, I’m diving into how you can make your cycle work for you and optimize your workout routine for results and overall wellbeing. Here’s what I talk about in

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26:29

141: Ditching the "all or nothing" mindset, Q&A episode

The Fitnessista Podcast: Healthy In Real Life ·

2023/09/21

Hi friends! How are you? I hope you’re enjoying the morning! New podcast episode is up with a little Q&A. Thank you so much to those of you who submitted questions via Instagram. If you have any topic or guest requests, please send them my way! 141: Ditching the "all or nothing" mindset, Q&A episode Here are today’s questions: - How do I improve my all or nothing mindset? I feel like when I’m on the plan, I can stick with it, but once I do something that’s not on the plan, the whole day is

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28:22

140: the eye story details

The Fitnessista Podcast: Healthy In Real Life ·

2023/08/31

Talking about my eye story from red, inflamed eyes, finding a dry eye specialist, and autoimmune findings, + what I’m doing in the meantime. Hi friends! I hope you’ve having a wonderful day! I have a new podcast episode up with the full eye story details. I put the call out on IG for topic requests, and so many of you asked to hear more about what’s been going on. I shared some in this post with the best products for dry eyes and MGD, but I’m breaking everything down in this podcast episode. Thank

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22:17

139: Alternatives to facial injections

The Fitnessista Podcast: Healthy In Real Life ·

2023/08/10

Sharing alternatives to facial injections like botox and filler, especially if you're looking to explore some non-invasive options. Here are some of the ones I love, but as always, talk to your doctor and esthetician about what would be the best choice for your goals, skin tone, and texture. Follow me on Instagram ----> @ fitnessista Apply for 1:1 coaching here Check out the Fitnessista website here Please leave a rating or review if you enjoyed this episode! Resources: If any of my fellow health

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39:41

138: Transformational Human Design with Emma Dunwoody

The Fitnessista Podcast: Healthy In Real Life ·

2023/07/27

Hi friends! I’ve got a new podcast episode up this morning and am so excited to be chatting with Emma Dunwoody all about human design. If you’re unfamiliar with this process, this is a great intro episode, and also how you use this knowledge to unlock your greatest potential. Here’s what we talk about in today’s episode: - What is human design for those who may be unfamiliar? - How can we use human design to live our greatest potential in all aspects of life? - How is your method of Transformational

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45:35

137: Top 3 body composition mistakes to avoid with...

The Fitnessista Podcast: Healthy In Real Life ·

2023/07/13

Hi friends! I hope you’re having a wonderful day! I’ve got a new podcast episode up this morning, and am chatting with Sara Frenza about changing body composition. 137: Top 3 body composition mistakes to avoid with Sara Frenza Here are some of the things we talk about in this episode: - Top mistakes we see when it comes to changing body composition - What body composition means - Different factors that affect metabolic health - How to eat more protein and so.much.more! Here’s a bit more about Sara

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