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PODCAST

Self Help, Spirituality & Healing for Today"s World

Melissa of Natural Healer is a Reiki Master Teacher, author, podcaster, blogger, and speaker who loves creating easy, actionable ways for people to heal themselves and others. #biglove For more visit https://naturalhealer.com.au

health & fitness self-help

All Episodes

15:05

Root Chakra Meditation (LAM) by Natural Healer

Self Help, Spirituality & Healing for Today"s World ·

2021/05/24

This meditation is purely about practicing the Root Chakra Mantra: LAM (pronounced laaahmm). For more healing techniques, visit https://naturalhealer.com.au #biglove #rootchakra #mantra

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1:39

Improve Your Breathing at Your Solar Plexus (Hand...

Self Help, Spirituality & Healing for Today"s World ·

2021/04/30

In this short video-blog, Melissa shares the easy steps on how to do the Matangi, or God of Inner Harmony, Hand Mudra in order to help improve, enhance, and bolster the your breathing around the Solar Plexus Chakra. Please share this with anyone you know who may benefit from the exercise! You can read/watch the video version of this podcast here: https://naturalhealer.com.au/2021/04/improve-your-breathing-mudra/ Please note: This is not medical advice nor should be construed as such. If you're in

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12:35

Surviving tragedy: live from love (1 year later)

Self Help, Spirituality & Healing for Today"s World ·

2021/04/20

In hopes to inspire during these challenging times, in a 1-year follow-up post, I interview my father about his experience as the recipient of my energy healing efforts in the latter part of 2019. If you aren't familiar with the 2-part blog "Surviving Tragedy", please be sure to watch those first as they provide all the context you need to understand this important update! Surviving Tragedy Part 1: https://naturalhealer.com.au/2020/02/surviving-tragedy/ Surviving Tragedy Part 2:

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5:14

Become emotionally limber through rewiring your brain

Self Help, Spirituality & Healing for Today"s World ·

2021/02/04

In this audio blog, Melissa muses about the process of rewiring one's brain to make positive responses a natural go-to for negative experiences. View the blog post here: https://naturalhealer.com.au/2021/02/emotionally-limber/

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5:38

Is mindfulness effective and really worth doing?

Self Help, Spirituality & Healing for Today"s World ·

2020/12/22

In this podcast, Melissa discusses the topic of whether Mindfulness is worth doing. View the blog post here: https://naturalhealer.com.au/2020/12/is-mindfulness-effective/

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3:53

Your life has purpose, but so does the gap in front...

Self Help, Spirituality & Healing for Today"s World ·

2020/10/26

In this podcast, Melissa helps you to realise that you have purpose, meaning & value in life. Even if you don't know what your purpose is! View the blog post here: https://naturalhealer.com.au/2020/10/you-have-purpose/

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5:14

#Losing on your emotional scoreboard? Follow this...

Self Help, Spirituality & Healing for Today"s World ·

2020/08/18

In this podcast, Melissa shares how you can tip the scales in your favour so your 'emotional scoreboard' promotes the life you want to live! View the video blog post here: https://naturalhealer.com.au/2020/08/emotional-scoreboard/

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3:22

In a world of negativity, are positive people just...

Self Help, Spirituality & Healing for Today"s World ·

2020/07/01

In this podcast, Melissa shares her view on what positive people are really doing when they continue to focus on the good, rather than the bad. View the blog post here: https://naturalhealer.com.au/2020/07/positive-people/

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4:31

Hit a roadblock? Questions to ask so you can truly heal.

Self Help, Spirituality & Healing for Today"s World ·

2020/05/01

In this episode, Melissa gets you to ask questions to help you clear the roadblocks on your journey to truly heal. You might just uncover a simple solution to your issue - and enhance your energy healing efforts substantially! View the blog post here: https://naturalhealer.com.au/2020/05/you-can-truly-heal/

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11:18

Surviving tragedy: send emergency distance healing...

Self Help, Spirituality & Healing for Today"s World ·

2020/03/17

This is the second of a two-part post, where Melissa teaches what she did to help her father during an intense family emergency while she was thousands of kilometers away. You can watch the video version of it here: https://naturalhealer.com.au/2020/03/emergency-distance-energy-healing/ If you haven't seen the first video, please watch it here: https://naturalhealer.com.au/2020/02/surviving-tragedy/ ========== Music Credit: Free / no attribution.

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10:01

Surviving tragedy: a story of love & gratitude (part...

Self Help, Spirituality & Healing for Today"s World ·

2020/02/11

In the first of a two-part post, Melissa shares a very personal story where she shows love and gratitude surviving -- and triumphing over -- what should've been tragedy. And the takeaway for this post should remind you of how very powerful we all are: https://naturalhealer.com.au/2020/02/surviving-tragedy/ ========== Music Credit: Free / no attribution.

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3:02

Giving the gift of gratitude, a POWERFUL way to make...

Self Help, Spirituality & Healing for Today"s World ·

2019/12/24

In this podcast, Melissa talks about how important 'gifting' gratitude is, especially in the season where people are rushed and tempers can flare. Listen to it here or watch the video blog version here: https://naturalhealer.com.au/2019/12/the-gift-of-gratitude/ ========== Intro/Outro Music Credit: "Music for Manatees" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License https://creativecommons.org/licenses/by/3.0/

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4:05

How to let go of expectations, so you can let love in...

Self Help, Spirituality & Healing for Today"s World ·

2019/11/08

In this podcast, Melissa shares what she does to "let go" so she can move forward in life, and let love in :) Make sure to watch the video, and click the blog link for more detail: https://naturalhealer.com.au/2019/11/let-go-of-expectations ========== Intro/Outro Music Credit: "Music for Manatees" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License https://creativecommons.org/licenses/by/3.0/

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2:34

2 Minutes With Your Sacred Self | Stress Relief...

Self Help, Spirituality & Healing for Today"s World ·

2019/04/25

I'm a huge supporter of taking advantage of the fleeting moments in our day to recharge our batteries (so much so I teach how to do it in my Learn To Meditate course: https://naturalhealer.com.au/product/learn-to-meditate-course/ ) As such, I've created this short 2:30-minute guided meditation audio to help you double-down focusing on re-energising while letting go of tension! This audio is brilliant for when you're on a bus or train, on a break at work, waiting in line or for an appointment. I'm

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6:05

Coping with the Death of a Pet Isn't Easy, But You...

Self Help, Spirituality & Healing for Today"s World ·

2019/04/01

Watch this post here: https://naturalhealer.com.au/2019/04/coping-with-the-death-of-a-pet/ I've been wanting to share the process for a while, but haven't quite been strong enough to talk about it without crying. But today's the day I feel it's time to share with you how I effectively grieved the loss of my kitty Twinkie (bless her soul) and how I RE-CONNECTED with her - and still am to this day. I hope you can take something from this post to help your situation, and if you know of anyone who

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4:41

How to relieve a headache naturally in just 4 steps!

Self Help, Spirituality & Healing for Today"s World ·

2019/01/28

https://naturalhealer.com.au | In this V-Log Melissa shares her 4 easy - and natural - steps of how she relieves headaches, fast! Watch the video above, or click here to see the blog post version: https://naturalhealer.com.au/2019/01/how-to-relieve-a-headache/ #headacherelief #naturalhealing #tension == Intro & Outro: Music for Manatees Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License

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7:22

Are you ready to truly shine? Now is the time for...

Self Help, Spirituality & Healing for Today"s World ·

2018/12/15

https://naturalhealer.com.au | In Melissa's 2018 end of year blog post, she identifies 3 key factors that keep us from moving forward in life, then offers some tips on how to make a change for the better in the new year! You can read the full blog here https://naturalhealer.com.au/2018/12/time-for-positive-change/ #positivechange #stayfocused #biglove == Intro & Outro: Music for Manatees Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License

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4:34

Can practicing acceptance free your spirit?

Self Help, Spirituality & Healing for Today"s World ·

2018/10/16

https://naturalhealer.com.au | In this audio, Melissa talks about how her learning to accept led her to spiritual growth. You can read or watch the full blog post here:https://naturalhealer.com.au/2018/10/practicing-acceptance/ #acceptance #spiritualgrowth #biglove -- Intro & Outro: Music for Manatees Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License

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5:43

Melissa's 3 keys for a strong relationSHIP may help...

Self Help, Spirituality & Healing for Today"s World ·

2018/06/24

https://naturalhealer.com.au | In this audio, Melissa talks about the 3 keys she feels are vital for a strong relationSHIP through her analogy of relationships and well, ships! Watch the video and visit the blog post here: https://naturalhealer.com.au/2018/06/relationship-not-working/ == Music Credit: Peace of Mind, Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License

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5:07

A question that could change everything: Do you...

Self Help, Spirituality & Healing for Today"s World ·

2018/04/27

https://naturalhealer.com.au | Melissa talks about a chat that spurred her to ask someone, "Do you believe in love?" Which led her to think deeper about where the "proof of love"! Watch the video and visit the blog post here: https://naturalhealer.com.au/2018/04/do-you-believe-in-love/ == Music Credit: Peace of Mind, Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License

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107 results

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