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PODCAST

The Amy Edwards Show

Live your best life, at any age! This show is here to make that happen through simple and efficient strategies and habits, and conversations with experts that help us overcome fear and shift our mindset into the best it can be. Host Amy Edwards is a transformation master who delivers a return on your time investment with every episode. The Amy Edwards Show is holistic health, life coaching, personal development, sexual betterment, spirituality, self-love, and fun, all in one place! Ready to be

education self-improvement

All Episodes

01:06:52

228 - Sleep Deprived? Here’s How to Sleep Better |...

The Amy Edwards Show ·

2025/06/26

Rebekka Wall is an adult sleep consultant on a mission to help tired people sleep better using realistic, sustainable, and science-backed strategies. Through her work, she demystifies sleep challenges and empowers people to create better habits—without the guilt, shame, or extreme hacks.In this practical and deeply relatable conversation, we get into the everyday struggles that mess with our rest, from revenge bedtime procrastination to unaligned chronotypes and the pressure of productivity culture

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00:57:42

227 – Unf*ck Your Midlife and Reclaim Your Power in...

The Amy Edwards Show ·

2025/06/19

Ashley Kelsch is a coach, writer, and the bold voice behind the Unf*cking Midlife podcast, column, and coaching platform. With a radically honest, humorous, and raw take on modern womanhood, Ashley opens up about everything from dating and divorce to parenting and sobriety, helping women redefine what midlife can actually look and feel like.In this empowering and unfiltered conversation, Ashley and I talk about the power of telling the truth, the discomfort of personal growth, the realities of

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00:58:09

226 - Using Sacred Geometry for Healing with Elena...

The Amy Edwards Show ·

2025/06/12

Elena Bensonoff is the Founder of Wholistic Inc., a Quantum Medicine Expert, Clinical Pharmacist, board-certified functional and holistic medicine practitioner, consciousness explorer, and the author of Sacred Geometry: The Ultimate Healing Tool. Known for her revolutionary fusion of quantum health, vibrational science, and ancient wisdom, Elena empowers others to awaken their highest potential and return to alignment in body, mind, and spirit.In this episode, Elena breaks down how sacred geometry

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00:54:53

225 – Stop Wrecking Your Hormones Without Realizing...

The Amy Edwards Show ·

2025/06/05

Jillian Greaves, MPH, RD, LDN is a Functional Medicine Dietitian, Women’s Health Specialist, and the Founder of Jillian Greaves Functional Nutrition & Wellness. Jillian helps women heal chronic hormone and digestive issues using advanced lab testing, personalized nutrition, and realistic lifestyle shifts. Her approach is rooted in empowering women to take back control of their health, reclaim their confidence, and live life to the fullest.In this empowering conversation, Jillian breaks down why

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00:59:21

224 – How to Rewire Your Mind for Real Success with...

The Amy Edwards Show ·

2025/05/29

Max Stephens is a personal development coach, speaker, and author of the straight-talking new book What The F*ck Do You Actually Want? Finding a Life With Purpose* , out June 1.Max works with high-performing individuals to help them master their inner game—through upgraded thinking, mindset reengineering, and a total shift in how they define success. With a background in NLP, CBT, psychotherapy training, and consciousness studies, he helps people reclaim their power and build a life that’s actually

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00:45:45

223 – How to Speak Up When You’ve Been Gaslit Into...

The Amy Edwards Show ·

2025/05/22

Alreen Haeggquist is a powerhouse women’s rights attorney, speaker, and the author of Fired Up: Fueling Triumph from Trauma. As the founding partner of Haeggquist & Eck, LLP in San Diego, Alreen has spent over two decades fighting and winning high-profile cases for women facing discrimination, harassment, and retaliation—taking on major entities like Trader Joe’s, Kaiser Permanente, and even a U.S. President-elect.What sets her apart, though, is the depth of her story. As a survivor of childhood

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00:54:34

222 – How to Make Peace with Your Inner Critic and...

The Amy Edwards Show ·

2025/05/15

Britt Frank, MSW, LSCSW, SEP, is a licensed neuropsychotherapist, award-winning adjunct professor, keynote speaker, and the author of The Science of Stuck and her newest release Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work.With degrees from Duke University and the University of Kansas, Britt has been featured in The New York Times, Forbes, NPR, Esquire, and Psychology Today for her groundbreaking ability to make complex brain science feel

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00:49:31

221 - How to Heal from the Inside Out and Reclaim...

The Amy Edwards Show ·

2025/05/08

Dr. Lisa Saff Koche, M.D. is a Triple Board-Certified Physician, Functional Medicine and Longevity Expert, and Quantum Energy Practitioner who’s redefining what it means to truly heal. As the Founder of Spectra Wellness Solutions and Tony Robbins’ lead physician for his Life Mastery Health Program, Dr. Lisa helps people crack the code to full-body healing—by combining cutting-edge medicine with deep spiritual wisdom.A survivor of both childhood leukemia and heart failure, Dr. Lisa’s life story is a

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00:59:37

220 - How to Build a Million-Dollar Network with...

The Amy Edwards Show ·

2025/05/01

Selena Soo is a publicity and marketing strategist for visionary entrepreneurs, experts, and authors who want to reach millions with their message. She’s the founder of Impacting Millions® and a master at building powerful, authentic networks. Her upcoming book, Rich Relationships: Create a Million-Dollar Network for Your Business, is a roadmap to cultivating meaningful, life-changing connections that fuel both personal growth and business success.A former New Yorker now living in sunny Puerto Rico,

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00:51:38

219 - How to Create Beauty and Fulfillment Every Day...

The Amy Edwards Show ·

2025/04/24

Palak Dave is an Experience Expert, the founder of Embiria Social Club, speaker, and the author of Beautiful Everydays: A Guide to Living in the Here and Now. A former senior marketer with roles at the Toronto International Film Festival and Indigo Books, Palak now curates transformative in-person experiences that help people find joy, presence, and connection in their everyday lives.In this uplifting conversation, Palak shares how we can stop saving life’s beauty for “someday,” and start savoring

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00:45:11

218 - How to Own Your Queen Phase and Optimize...

The Amy Edwards Show ·

2025/04/17

Dr. Amy B. Killen is a regenerative and longevity physician, Chief Medical Officer of Humanaut Health, and founder of the Human Optimization Project. In this hormone-packed episode, she breaks down everything we should have learned about menopause, sex, and hormone therapy—but didn’t.We talk about:The truth about hormone replacement therapy (HRT)Why estrogen isn’t the enemy—and how it can reduce mortality by up to 40%The biggest mistakes women make when navigating menopauseThe link between sex,

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00:57:43

217 - The Transformative Power of Water: Unlocking...

The Amy Edwards Show ·

2025/04/10

Isabel Friend is a water alchemist, scientist, and spiritual guide—and she will change the way you look at water forever. Isabel has been studying Water for well over a decade from scientific, spiritual, biological and eco-political perspectives. She is the Water is Life Educator, President of The American Water Trust, a Hydration Foundation Advisor, a Water Innovation Accelerator Advisor, and a Water Therapist. She also runs a Water laboratory in Mexico, is on the faculty at the Extreme Wellness

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00:47:20

216 - How to Transform Your Body & Life After 40 with...

The Amy Edwards Show ·

2025/04/03

Terry Tateossian is a powerhouse in personal transformation. After shedding 80 pounds in her mid-40s, she didn’t just change physically—she rebuilt her entire approach to life, health, and well-being. As an ISSA-certified personal trainer, nutritionist, and hormone specialist coach, Terry helps women over 40 navigate the challenges of perimenopause, post-menopause, and hormonal shifts, all while running multiple businesses and raising a family.Terry is the founder of THOR — The House of Rose, an

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00:51:13

215 - How to Heal Emotional Eating with Tricia...

The Amy Edwards Show ·

2025/03/27

Tricia Nelson is an Emotional Eating Expert and the author of Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. After losing 50 pounds by addressing the root causes of her emotional eating, she’s spent over 30 years researching addictive patterns and helping thousands break free from the food–emotion loop.In this raw, real, and incredibly empowering conversation, Tricia shares her powerful insights on emotional eating, how to recognize it in your own life, and how to finally heal. We

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00:58:05

214 - How to Use Fasting-Mimicking Diets to Reverse...

The Amy Edwards Show ·

2025/03/20

Renee Fitton joins us today to dive into the fascinating world of fasting mimicking diets—a science-backed approach to achieving the benefits of fasting while still eating! Renee is an MS, Registered Dietitian, and the Director of Education and Healthcare Sales at Prolon, where she educates healthcare professionals and individuals on the groundbreaking impact of fasting mimicking on cellular health, metabolism, longevity, and hormonal balance.We explore how fasting mimicking works, why women over 40

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00:51:08

213 - How to Master Pompoir, The Art of Vaginal...

The Amy Edwards Show ·

2025/03/13

Sexual vitality isn’t just about desire—it’s about strength, awareness, and control. In this episode, Susan Morgan Taylor, MA, returns to dive deep into Pompoir—also known as vaginal gymnastics—and how this ancient practice can transform your intimate life, increase pleasure, and even improve overall well-being.With over 25 years of experience in somatic sex therapy, Susan is the creator of the Pleasure Keys Process, a framework that helps couples cultivate deep intimacy. She also hosts The Sex Talk

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01:01:32

212 - How to Increase and Align Sexual Desire with...

The Amy Edwards Show ·

2025/03/06

Susan Morgan Taylor, MA, is a somatic sex therapist with over 25 years of experience helping couples create deep, lasting intimacy. Susan is the creator of the trademarked Pleasure Keys Process and the host of the Sex Talk Café Podcast. Today, we dive into the real truths about sexual desire, intimacy, and how we can transform our relationships—and ourselves—through sex. It's an excellent episode!Key Topics:The Truth About Mismatched LibidoCommon myths about sexual desire discrepancy in

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00:20:32

211 - Maximizing Midlife Series, Part 4 of 4:...

The Amy Edwards Show ·

2025/02/27

It’s the final episode of the Maximizing Life series! Today, we're stepping into the actualization phase—the part where you’re no longer just talking about change, you're living it. Being it!We started this journey with Awakening, where we recognized outdated beliefs that no longer serve us. Then, we moved into Transformation, where we turned awareness into intentional action. And now? Actualization—the part where you fully embody your power and step into the version of yourself you’ve been

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00:29:43

210 - Maximizing Midlife Series, Part 3 of 4:...

The Amy Edwards Show ·

2025/02/20

Awakening is just the beginning—now, it’s time for transformation. This is where awareness meets action, where we move past outdated beliefs and step fully into our power. But let’s be real—transformation isn’t always pretty. It’s messy, uncomfortable, and full of moments where you’ll want to retreat.This episode is all about embracing the discomfort that comes with change and using it as fuel for your growth. We’re talking about why transformation isn’t an instant “aha” moment but a series of

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00:27:37

209 - Maximizing Midlife Series, Part 2 of 4:...

The Amy Edwards Show ·

2025/02/13

Welcome to the first part of the journey in ourMaximizing Midlife series! We’re kicking things off withAwakening—breaking free from outdated midlife narratives and stepping into the power of reinvention.For so long, we’ve been fed the idea that midlife is acrisis—a time of loss, decline, or grasping for the past. But that’s a lie. Midlife is acatalyst, an opportunity to awaken to what’s possible, rewrite our stories, and create a life that feels more aligned and alive than ever before.In this

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