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PODCAST

The Amy Edwards Show

Live your best life, at any age! This show is here to make that happen through simple and efficient strategies and habits, and conversations with experts that help us overcome fear and shift our mindset into the best it can be. Host Amy Edwards is a transformation master who delivers a return on your time investment with every episode. The Amy Edwards Show is holistic health, life coaching, personal development, sexual betterment, spirituality, self-love, and fun, all in one place! Ready to be

education self-improvement

All Episodes

00:51:13

215 - How to Heal Emotional Eating with Tricia...

The Amy Edwards Show ·

2025/03/27

Tricia Nelson is an Emotional Eating Expert and the author of Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. After losing 50 pounds by addressing the root causes of her emotional eating, she’s spent over 30 years researching addictive patterns and helping thousands break free from the food–emotion loop.In this raw, real, and incredibly empowering conversation, Tricia shares her powerful insights on emotional eating, how to recognize it in your own life, and how to finally heal. We

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00:58:05

214 - How to Use Fasting-Mimicking Diets to Reverse...

The Amy Edwards Show ·

2025/03/20

Renee Fitton joins us today to dive into the fascinating world of fasting mimicking diets—a science-backed approach to achieving the benefits of fasting while still eating! Renee is an MS, Registered Dietitian, and the Director of Education and Healthcare Sales at Prolon, where she educates healthcare professionals and individuals on the groundbreaking impact of fasting mimicking on cellular health, metabolism, longevity, and hormonal balance.We explore how fasting mimicking works, why women over 40

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00:51:08

213 - How to Master Pompoir, The Art of Vaginal...

The Amy Edwards Show ·

2025/03/13

Sexual vitality isn’t just about desire—it’s about strength, awareness, and control. In this episode, Susan Morgan Taylor, MA, returns to dive deep into Pompoir—also known as vaginal gymnastics—and how this ancient practice can transform your intimate life, increase pleasure, and even improve overall well-being.With over 25 years of experience in somatic sex therapy, Susan is the creator of the Pleasure Keys Process, a framework that helps couples cultivate deep intimacy. She also hosts The Sex Talk

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01:01:32

212 - How to Increase and Align Sexual Desire with...

The Amy Edwards Show ·

2025/03/06

Susan Morgan Taylor, MA, is a somatic sex therapist with over 25 years of experience helping couples create deep, lasting intimacy. Susan is the creator of the trademarked Pleasure Keys Process and the host of the Sex Talk Café Podcast. Today, we dive into the real truths about sexual desire, intimacy, and how we can transform our relationships—and ourselves—through sex. It's an excellent episode!Key Topics:The Truth About Mismatched LibidoCommon myths about sexual desire discrepancy in

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00:20:32

211 - Maximizing Midlife Series, Part 4 of 4:...

The Amy Edwards Show ·

2025/02/27

It’s the final episode of the Maximizing Life series! Today, we're stepping into the actualization phase—the part where you’re no longer just talking about change, you're living it. Being it!We started this journey with Awakening, where we recognized outdated beliefs that no longer serve us. Then, we moved into Transformation, where we turned awareness into intentional action. And now? Actualization—the part where you fully embody your power and step into the version of yourself you’ve been

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00:29:43

210 - Maximizing Midlife Series, Part 3 of 4:...

The Amy Edwards Show ·

2025/02/20

Awakening is just the beginning—now, it’s time for transformation. This is where awareness meets action, where we move past outdated beliefs and step fully into our power. But let’s be real—transformation isn’t always pretty. It’s messy, uncomfortable, and full of moments where you’ll want to retreat.This episode is all about embracing the discomfort that comes with change and using it as fuel for your growth. We’re talking about why transformation isn’t an instant “aha” moment but a series of

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00:27:37

209 - Maximizing Midlife Series, Part 2 of 4:...

The Amy Edwards Show ·

2025/02/13

Welcome to the first part of the journey in ourMaximizing Midlife series! We’re kicking things off withAwakening—breaking free from outdated midlife narratives and stepping into the power of reinvention.For so long, we’ve been fed the idea that midlife is acrisis—a time of loss, decline, or grasping for the past. But that’s a lie. Midlife is acatalyst, an opportunity to awaken to what’s possible, rewrite our stories, and create a life that feels more aligned and alive than ever before.In this

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00:34:22

208 - Maximizing Midlife Series, Part 1 of 4: Intro...

The Amy Edwards Show ·

2025/02/06

Welcome to the Maximizing Midlife series! This four-part journey is here to help you break free from outdated narratives, embrace transformation, and step into the most actualized, powerful version of yourself.Midlife is not a crisis—it’s a catalyst. In this introduction, we set the foundation for the journey ahead, breaking free from the idea that our best days are behind us. Instead, we step into a growth mindset, ready to awaken, transform, and fully actualize our potential. This series is built

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00:58:03

How to Create Impact with Justin Wren, CEO and...

The Amy Edwards Show ·

2025/01/30

Justin Wren, CEO and Founder of Fight for the Forgotten, Keynote Speaker, Author, and Former MMA Heavyweight Fighter (UFC, Bellator), and…my soon to be husband!, joins us for a powerful conversation on how we can all create impact—both big and small. As a former MMA fighter turned humanitarian, Justin has spent over a decade serving the Batwa Pygmy people in Uganda and surrounding areas, building sustainable solutions for clean water, land, healthcare, and education. But impact isn’t just about

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00:58:33

206 - How to Own Every Facet of Your Life with Loren...

The Amy Edwards Show ·

2025/01/23

Loren Lahav joins us to share her transformative insights on staying true to yourself and owning every single aspect of your life- and staying in balance with it all while radiating brilliantly! Loren is a renowned author, speaker, and coach with over 35 years of experience in personal development. Her latest book, Stay True, is a heartfelt guide to living authentically, and her upcoming event, Own It 2025 in Las Vegas (March 7-9), promises to inspire and empower attendees to embrace their

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00:51:41

205 - How to Hypnotize Yourself for Superpowers with...

The Amy Edwards Show ·

2025/01/16

Reg Malhotra is the founder of Neuro Masters Academy, a transformational coach, trainer, and author recognized by major platforms like Forbes, Psychology Today, and Inc. Magazine. With expertise in NLP, hypnosis, and personal growth, Reg empowers individuals to master their minds and take control of their futures. In this episode, Reg shares actionable tools to break limiting beliefs, reframe negative experiences, and harness the power of your subconscious mind. He also introduces the concept of

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01:07:09

204 - How to Break Karmic Patterns with Kavita...

The Amy Edwards Show ·

2025/01/09

What a blast I had this week with Kavita Jhaveri! Kavita is a love and relationship coach who specializes in helping people release karmic and generational patterns to open their hearts and attract soul-aligned love. With 25 years of studying Eastern philosophy and a deeply compassionate approach, Kavita guides individuals to identify and break free from unconscious patterns rooted in family dynamics. In this episode, Kavita shares her insights into karmic patterns, vulnerability, and how

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00:48:29

203 - What’s Really Out of Your Comfort Zone? Small...

The Amy Edwards Show ·

2025/01/02

In this solo episode, we’re flipping the script on what it means to get out of your comfort zone. It’s not always about bold, dramatic moves like launching a business or chasing a massive goal. Often, the biggest growth comes from the smallest, simplest actions we avoid—like committing to daily exercise, eating healthier, or sticking with a new habit.I get real about my own journey, sharing how I’ve rationalized avoiding these small disciplines by telling myself, “Life is short, I have to enjoy

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00:52:10

202 - Live More Audaciously with Anne Marie Anderson,...

The Amy Edwards Show ·

2024/12/19

Anne Marie Anderson is a three-time Emmy Award-winning broadcaster, keynote speaker, and author of the upcoming book Cultivating Audacity: Dismantle Doubt and Let Yourself Win. With decades of experience on major networks like ESPN, NBC, and Fox, Anne Marie now empowers individuals to dismantle self-doubt, embrace rejection as a tool for growth, and cultivate the audacious mindset needed to create a life they love.In this episode, Anne Marie shares transformative insights, including: How a

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01:10:30

201 - How to Harness Midlife Eros with Nisha Moodley,...

The Amy Edwards Show ·

2024/12/12

Nisha Moodley, leadership coach, facilitator, and founder of Global Sisterhood Day, joins us to explore how anyone can harness midlife eros as a source of power and fuel for leadership and life. Through her groundbreaking insights and practices, Nisha redefines midlife as a phase of ripeness and potency, empowering us to shed patriarchal narratives and embrace our full aliveness.We discuss: Midlife eros as fuel for leadership: What it means to say "yes to life" and connect with your vitality.

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01:09:33

200 - Breaking Free From Abuse and Its Cycles, with...

The Amy Edwards Show ·

2024/12/05

Ronel Golden, Author of The Getting Out Guide and Founder of Executive Advisory Firm, RSRG Consulting, is on a mission to empower survivors of domestic violence to reclaim their lives and break free from cycles of abuse. Drawing from her own experiences and expertise, she provides structured, actionable steps to help victims safely leave abusive situations, rebuild their lives, and prevent re-entry into harmful relationships. With her groundbreaking "7 Pillars of Existence" framework, Ronel equips

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01:06:21

199 - Gut Microbiome Secrets with Citizen Scientist...

The Amy Edwards Show ·

2024/11/28

Martha Carlin, Founder of The BioCollective and BiotiQuest Probiotics, shares her journey from business consultant to citizen scientist in a quest to understand and repair the human microbiome. Driven by her husband’s Parkinson’s diagnosis at age 44, Martha delves into how balancing the gut can change our health story. Learn how everyday toxins, environmental factors, and even soil health impact our microbiome and overall well-being.In this episode, we explore: -The hidden link between soil health

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01:23:34

198 - How to Understand + Invest in Crypto with...

The Amy Edwards Show ·

2024/11/21

Get Crypto-Confident! Whitney Woodcock is a Crypto Mentor, Financial Empowerment Guide for Women, and the founder of Queen of Millions. With a mission to empower women to rewrite their relationship with money, Whitney inspires confidence in embracing risk and creating a financial future that’s exciting and full of freedom. In this episode, Whitney shares how to overcome the fear of taking risks and view money as a powerful tool for transformation, along with the current state of crypto, what it is,

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01:08:34

197 - All About Shibari, the Japanese Rope Bondage...

The Amy Edwards Show ·

2024/11/14

Rina Trevi is a Vulnerability & Intimacy Guide and Master Shibari Artist dedicated to creating safe spaces for individuals to explore and embrace their authentic selves. With a background as a professional dominatrix and extensive training in Eastern spirituality, Rina combines the art of Japanese rope bondage with deep emotional and spiritual exploration. In this episode, we delve into: The Healing Power of Shibari: How the practice of Shibari can serve as a therapeutic tool for self-discovery

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01:06:53

196 - Mastering the Art of the Pivot w/ Sarah 'The...

The Amy Edwards Show ·

2024/11/07

Sarah Kalmeta is a professional speaker, mindset coach, and founder of Pivot Point International, specializing in guiding individuals and organizations through transitions to achieve higher levels of success and fulfillment. Known as "Sarah the Pivoter," her philosophy centers on the belief that change is not something to fear but a powerful force for personal and professional growth.Sarah shares her insights on: The Power of the Pivot: Understanding how intentional change serves as a catalyst

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258 results

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