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PODCAST

It"s an Inside Job

Jason Birkevold Liem

Imagine responding to challenges with quiet strength and living with a clearer sense of direction. It"s an Inside Job, hosted by Jason Birkevold Liem, guides you there. This podcast is for anyone who believes cultivating inner resources is the most powerful way to shape their outer reality. We explore practical approaches for fostering resilience, nurturing well-being, and embedding intentionality into your daily rhythm.On Mondays, we feature longer conversations with insightful individuals,

education self-improvement

All Episodes

74:12

Leading Through Complexity: Why Strategy, Trust, and...

It"s an Inside Job ·

2025/08/04

Get in touch with us! We’d appreciate your feedback and comments. "I learned that leadership is about the strategic thinking, you know, more than sitting in an email box or asking questions. So I think the more you understand that leadership is about modelling and forming and shaping more than telling and asking more questions, the more I get people with me." - Marianne B Hagen Discover how authentic leadership, transparency, and self-awareness are crucial for guiding teams through uncertain...

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50:34

(Rerun) Resilience & Self-Leadership: Mastering...

It"s an Inside Job ·

2025/07/28

Get in touch with us! We’d appreciate your feedback and comments. "Emotions are these chemical messengers that communicate from our physiology to our psychology... I think all emotions are important for us. And I think all emotions have positive intent." (11:40) In this episode, we unpack the essentials of resilience, self-leadership, and emotional intelligence. Discover actionable strategies to navigate uncertainty, foster self-compassion, and maintain your calm in challenging conversations...

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32:47

(Rerun) Master Your Mind: Overcome Overthinking &...

It"s an Inside Job ·

2025/07/21

Get in touch with us! We’d appreciate your feedback and comments. "Ruminating is the inability to shift perspective to see a problem from a different angle." (04:27) Tired of overthinking? This episode provides practical, time-tested strategies to overcome rumination, stop negative thought spirals, and shift from a reactive mindset to a proactive, objective perspective for greater mental clarity and well-being. Do you ever find yourself caught in endless thought loops, unable to find an exit...

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22:43

(Rerun) The Science of Breath: Unlock Calm & Clarity...

It"s an Inside Job ·

2025/07/14

Get in touch with us! We’d appreciate your feedback and comments. "When we are out of breath, it means we are out of control. When our mind is out of control, well, our breathing typically follows." (02:45) Unlock the power of your breath to manage stress, enhance mental clarity, and build resilience. This episode dives into the science of breathing, explaining how conscious control over your breath can profoundly impact your brain activity, stress response, and overall well-being. Did you k...

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28:15

(Rerun) The Resilient Mind: Cultivating Inner...

It"s an Inside Job ·

2025/07/07

Get in touch with us! We’d appreciate your feedback and comments. "Recognising that this anxiety is merely a passing state, like a cloud passing by, well, it can significantly alleviate the pressure and help you maintain composure." Uncover how your thoughts shape reality and learn practical strategies to cultivate mental resilience and emotional stability. This episode explores the transient nature of thoughts and provides actionable insights to improve mental well-being and relations...

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40:28

The Performance Advantage: Leading with Resilience...

It"s an Inside Job ·

2025/06/30

Get in touch with us! We’d appreciate your feedback and comments. "High performance is not about perfection or superiority—it’s about reaching your best potential, whatever that may be, and doing it sustainably without sacrificing your health or well-being." - Agnes Cserhati In this episode of It's an Inside Job, I sit down with returning guest and newly published author Agnes Cserhati to discuss her groundbreaking book: Performance Advantage: 12 Success Principles Every Senior Leader Needs ...

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48:34

The Neuroscience of Innovation: Curiosity, Safety,...

It"s an Inside Job ·

2025/06/23

Get in touch with us! We’d appreciate your feedback and comments. "Innovation starts when we get curious about ourselves—then the world." - Dr Chika Oriuwa In this episode, Dr. Chika Stacy Oriuwa unpacks the neuroscience behind resilience, creativity, and compassionate leadership. Discover how to activate curiosity, build high-performing teams, and lead with both emotional intelligence and innovation. What if the key to high-impact leadership isn't toughness or talent—but curiosity, compassi...

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12:14

The Contrarian Mindset: Facing the Fear of Not...

It"s an Inside Job ·

2025/06/20

Get in touch with us! We’d appreciate your feedback and comments. In fast-paced industries—and even faster-paced lives—it’s easy to confuse momentum with meaning. The pressure to stay ahead, stay visible, or stay relevant can quietly push us into a cycle of constant chasing, often leaving us feeling disconnected and empty. But what if real success isn’t about speeding up, but about getting clear? In this week’s Bite Size Fridays episode of It’s an Inside Job, I dive into the fear of not keep...

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67:59

Building Resilience from the Inside Out with Heart...

It"s an Inside Job ·

2025/06/16

Get in touch with us! We’d appreciate your feedback and comments. "We’ve placed too much value on the psychological part of the brain and ignored the physiological foundation beneath it. Real resilience starts with your nervous system." - Dr Torkil Færø In this episode, I sit down with Dr. Torkil Færø—a general practitioner, emergency physician, award-winning filmmaker, photographer, and author of The Pulse Cure. We explore how real-time health data, particularly Heart Rate Variability (HRV)...

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10:46

The Contrarian Mindset: Tackling the Fear Of Missing...

It"s an Inside Job ·

2025/06/13

Get in touch with us! We’d appreciate your feedback and comments. We live in a world that constantly shows us what we could be doing—careers we didn’t pursue, trips we didn’t take, opportunities we didn’t chase. It's easy to feel like whatever path you're on, it’s somehow not quite enough. That subtle, restless hum? That’s FOMO—the fear of missing out. In this week’s Bite Size Fridays episode of It’s an Inside Job, I explore how the contrarian mindset helps shift from comparison to clarity. ...

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55:39

The Art of Reinvention: How to Stay Future-Relevant...

It"s an Inside Job ·

2025/06/09

Get in touch with us! We’d appreciate your feedback and comments. “Reinvention isn’t a reaction — it’s a practice. You get ahead by reading the signals in your system before disruption arrives.” Piers Fallowfield-Cooper. Have you ever felt a subtle tug — a whisper from within — telling you that something needs to change? Maybe your current path no longer fits. Maybe you're not stuck, but you’re not evolving either. In this episode, I sit down with Piers Fallowfield-Cooper to unpack how reinv...

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12:05

The Contrarian Mindset: Deviating from the Known Path

It"s an Inside Job ·

2025/06/06

Get in touch with us! We’d appreciate your feedback and comments. “This isn’t about abandoning your experience—it’s about shaping it to meet today’s challenges. The road ahead might look different, but the courage to step off the old one is where real growth begins.” Change is the new constant—but it rarely feels that way when you’re the one standing at a crossroads. Many of us build careers, reputations, and lives on a set of strategies that used to work. So what happens when the world shif...

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67:21

Faith and Resilience: Finding Strength in Uncertainty...

It"s an Inside Job ·

2025/06/02

Get in touch with us! We’d appreciate your feedback and comments. “Faith isn’t about blind obedience—it’s about finding meaning in the questions we ask.” – Dr. Amir Hussain In this episode, I speak with Dr. Amir Hussain, Professor of Theological Studies at Loyola Marymount University, about how faith—beyond religion—can act as an anchor during times of upheaval. Amir brings over two decades of scholarship and interfaith dialogue to our conversation, helping us explore how storytelling, ritua...

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30:44

What Do You Do When Everything Feels Out of Control?...

It"s an Inside Job ·

2025/05/30

Get in touch with us! We’d appreciate your feedback and comments. In this special Bite Size Fridays bonus episode, I wanted to pause and respond to something that’s been showing up a lot lately—in emails, conversations, coaching sessions, and across social media: a growing sense of unease. People are feeling overwhelmed, doom-scrolling more than they’d like, and struggling to stay grounded in a world that feels unpredictable and increasingly chaotic. In response, I walk you through a mental ...

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2:09

April 12

It"s an Inside Job ·

2025/05/29

Get in touch with us! We’d appreciate your feedback and comments. Support the show Sign up for the weekly IT'S AN INSIDE JOB NEWSLETTER takes 5 seconds to fill out receive a fresh update every Wednesday

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2:09

April 13

It"s an Inside Job ·

2025/05/29

Get in touch with us! We’d appreciate your feedback and comments. Support the show Sign up for the weekly IT'S AN INSIDE JOB NEWSLETTER takes 5 seconds to fill out receive a fresh update every Wednesday

en-ca

63:36

The Leadership Wake-Up Call: You Can’t Lead What You...

It"s an Inside Job ·

2025/05/26

Get in touch with us! We’d appreciate your feedback and comments. "You Can’t Explain Your Way Out of What You Behaved Your Way Into" — With Dan Tocchini In this episode of It’s an Inside Job, I sit down with Dan Tocchini—an expert in transformational leadership with over 35 years of experience helping individuals and organizations shift out of stuck mindsets and into powerful action. Dan shares what it really takes to lead through change—not just on a team level, but also personally. We expl...

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15:52

The Contrarian Mindset: Mastering the Art of...

It"s an Inside Job ·

2025/05/23

Get in touch with us! We’d appreciate your feedback and comments. Uncertainty tends to make us hesitate. We overthink. We stall. We imagine worst-case scenarios. But what if uncertainty wasn’t something to avoid—but something to work with? In this week’s episode of Bite Size Fridays, we unpack the fear of uncertainty through the lens of the contrarian mindset. I share James’s story—a seasoned financial professional whose desire for stability kept him stuck. Through coaching, reflection, and ...

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55:06

How Do You Reclaim Your Voice After Captivity?...

It"s an Inside Job ·

2025/05/19

Get in touch with us! We’d appreciate your feedback and comments. “You don't know how strong you are until you're faced with a crisis. I never thought I could survive being kidnapped and thrown into a hole. But somehow, you find the strength in you to get through it.” - Mellissa Fung In this powerful episode, I sit down with veteran journalist, author, and filmmaker Mellissa Fung, whose work spans war zones, survival, and the untold stories of women living through conflict. Mellissa shares h...

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17:18

The Contrarian Mindset - Facing the Fear of Change.

It"s an Inside Job ·

2025/05/16

Get in touch with us! We’d appreciate your feedback and comments. Change often knocks when we least expect it—and rarely when we feel ready. This week on BiteSize Fridays, we explore one of the most common and quietly limiting fears: the fear of change. In this episode, I share William’s story—a seasoned marketing leader with decades of experience and deep confidence in traditional ways of working. When his company underwent a major strategic shift, it pushed him into unfamiliar territory. A...

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280 results

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