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PODCAST

A Zen Mind Guided Meditations

Jo Rose | A Zen Mind

Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you"re new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom,

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All Episodes

00:18:56

The Space Beyond Self: A Deep Soul Guided Meditation

A Zen Mind Guided Meditations ·

2025/07/09

🌑This meditation is a sacred return to the soul, a deep and spiritual release into the stillness of just being. During this practice, we will let go of identity, roles, and ego... everything we’ve been told we are. And in that gentle surrender, we come home to the current beneath it all… the soul, the awareness, the space.This is a meditation of spiritual emptiness - not lacking, but limitless. A space where nothing is expected of you. A moment to dissolve into the vastness of peace, intuition,

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00:08:22

Note to Self: You’re Doing Better Than You Think -...

A Zen Mind Guided Meditations ·

2025/07/07

💌 This meditation is a sweet pick-me-up, like a love note to yourself, whenever you need it most. Whether you're moving through a busy day, or just craving a moment of self kindness, this meditation is here to gently ground you, uplift you, and remind you that you’re doing better than you think Sometimes the mind tells us stories that aren't true… but this is your loving reminder to come back to what is true. Through these encouraging words, this practice is for anyone, anywhere, a soft,

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00:15:42

Let Go & Flow: Meditation for Detachment, Acceptance,...

A Zen Mind Guided Meditations ·

2025/07/02

🌊During this meditation, we focus on the energy of acceptance, detachment, and trust. At the root of this practice is one of my favorite mantras: Om Anandham Namah, - “my actions are blissfully free from attachment to outcome.” We return to this mantra throughout the meditation, gently feeling into the peace that comes from surrender, inner safety, and deep trust.Weather something specific brought you to the practice, or if you just want to embody the energy of detachment, this meditation is the

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00:10:48

Soft Spaciousness: 10 Minute Meditation for...

A Zen Mind Guided Meditations ·

2025/06/30

🌌This meditation is an invitation to create space, within your mind, your body, and your energy.This practice is perfect if you're feeling compressed, cluttered, or disconnected, and serves as a place to rest, soften, expand, and come back to alignment and presence. A spacious return to clarity, calm, and conscious being - perfect for when you need to slow down & reconnect. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Follow Me on Instagram 🎙️ Listen Ad Free on Spotify 💞 Custom

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00:12:04

Rewire Your Self-Concept: Daily EFT Tapping for...

A Zen Mind Guided Meditations ·

2025/06/25

Download my FREE EFT Tapping Guide!✏️This EFT tapping meditation has been created to improve your self-belief, confidence, and self-concept from the inside out. You can use this meditation daily for incredible results 💗 Your self-concept is shaped by what you consistently tell yourself, and this EFT will help rewire those inner stories while improving the nervous system. This practice will help you regulate and reprogram into a deeper, more empowered version of you. We’ll move through three

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00:10:42

Choose Peace During Uncertain Times: 10 Minute Guided...

A Zen Mind Guided Meditations ·

2025/06/23

🔮 If there’s one thing that’s certain, it’s that life can be uncertain. This meditation is a gentle invitation to choose peace, even when we are faced with the unknown. While we can’t control external circumstances, we can choose how we respond. This practice is about softening into the energy of calm, ease, and trust, while acknowledging that fear, doubt, and uncertainty are part of the human experience. However, rather than entangling with them, during this practice we create space for loving

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00:12:18

Reconnect with Your Divine Masculine Energy: A...

A Zen Mind Guided Meditations ·

2025/06/18

🖤 This meditation is a powerful return to your divine masculine essence- grounded, steady, and intentional energy. This practice is a reminder of the sacred structure and presence the masculine brings.During this meditation, I invite you to envision your masculine energy as a mountain - from there, we move into a deeper connection with clarity, focus, and courage. Awakening the energy that holds, supports, and protects. This is a meditation to reconnect with your inner flame - the part of you

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00:09:32

You are the Creator: 10 Minute Morning Higher Self...

A Zen Mind Guided Meditations ·

2025/06/16

☀️ This 10 minute morning meditation is an empowering space to align with the highest version of yourself - the version that already exists within. This practice allows that version of you to come to the surface, as you begin your day with intention. What are you choosing to create in your reality, today? This practice is a short yet meaningful reminder that each morning offers a new opportunity to choose who you want to be, and become the most intentional creator of your reality - fully aligned

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00:13:38

Reconnect with Your Divine Feminine Energy: Guided...

A Zen Mind Guided Meditations ·

2025/06/11

🤍 This meditation is a gentle homecoming to your divine feminine essence. It’s soft, slow, and spacious, just like the feminine itself. This practice is a loving reminder that the quantum speed of the feminine is slow, gentle, and open.During this practice we’ll begin by relaxing the body and connecting inward, then move into stillness, opening the heart, the womb space, the breath, followed by simply allowing yourself to exist in your feminine energy. This is a return to presence, and deep inner

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00:06:54

5 Minute Morning Energy Cleanse Guided Meditation:...

A Zen Mind Guided Meditations ·

2025/06/09

🌅This meditation is a simple and effective 5 minute energy cleanse, perfect for the beginning of your day. Whether you're short on time, or just looking for something to align your energy for the day ahead, this practice is a gentle offering of release and renewal. This practice focuses on the grounding energy of light and love, preparing you for a day filled with positivity and blessings! With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Follow Me on Instagram 🎙️ Listen Ad Free on

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00:14:54

Protect Your Energy: A Meditation for Empaths,...

A Zen Mind Guided Meditations ·

2025/06/04

🪬This meditation is for the empaths of the world - the deeply feeling, intuitive souls who sense everything. Being an empath is a beautiful gift, but it can also feel heavy when we unknowingly absorb what isn’t ours or give away more than we have to offer. In this practice, we gently call all of your energy back home to you. Clearing out any energetic heaviness, tension, or stickiness that doesn’t belong in your space. You’ll be guided to reconnect with your own energy field, fill your cup fully,

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00:09:39

Return to Presence, A Gentle Practice of Noticing:...

A Zen Mind Guided Meditations ·

2025/06/02

🔎We often move through our days busy, distracted, multitasking, and thinking about what’s next, what needs to get done, or what already happened. In the middle of it all, we forget to notice. This meditation is a return to that simple, powerful space of conscious awareness. This gentle practice is a reminder that meditation doesn’t have to be complicated. It’s about noticing… the breath, the body, the moment, the reason you came here in the first place. This loving practice invites you into pure

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00:18:08

Guided Breathwork Meditation for Deep Relief, Peace,...

A Zen Mind Guided Meditations ·

2025/05/28

💨 During this practice, we’ll move through two deeply calming and restorative pranayama techniques. Beginning with box breathing (4-4-4-4 breath) to steady the body and mind, and then easing into 4-7-8 breathing, allowing each inhale and exhale to grow slower, deeper, and more nourishing.Each technique begins with several guided counted rounds, followed by a few quiet minutes for you to explore your own rhythm. Perfect for moments of stress, anxious energy, a busy mind, winding down before sleep,

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00:11:09

Smiling From the Inside Out: 10 Minute Joyful...

A Zen Mind Guided Meditations ·

2025/05/26

☀️ This warm, light-filled meditation was created to help you feel like sunshine - glowing from within with happiness, joy, and pure radiant energy. During this practice, we’ll gently move through the body, awakening the loving energy of the heart and letting it flow into every part of you, delivering a soft, inner smile as it goes.As you visualize each part of your being smiling - (from your heart to your lungs, belly and more!) you’ll begin to feel that joy radiating outward. A loving reminder

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00:17:50

Good Things Are Coming My Way! Guided Meditation for...

A Zen Mind Guided Meditations ·

2025/05/21

💫 Imagine what it would feel like to truly believe that so much good is on its way to you. This meditation is your gentle reminder of exactly that, guiding you into full embodiment of the energy of receiving: fully, openly, and without resistance. Through conscious repetition - "good things are coming my way" - and softening the spaces within you that doubt, this practice activates the deep knowing that you are worthy of abundance, success, blessings, miracles, and everything that is

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00:06:24

5-Minute Calming Meditation for Anyone, Anywhere:...

A Zen Mind Guided Meditations ·

2025/05/19

⏳ The most common resistance we face is “I don’t have time.” But even on your busiest days, you can gift yourself 5 minutes. This meditation is your quick reset, perfect for when you need to pause, breathe, and return to a state of calm, clarity, and peace. A few intentional moments can shift your entire day. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Follow Me on Instagram 🎙️ Listen Ad Free on Patreon ▶️YouTube 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A

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00:20:08

Release Fear, Judgement, & Trapped Emotions: Guided...

A Zen Mind Guided Meditations ·

2025/05/14

🌳 This immersive meditation includes sound effects such as footsteps walking through the woods, & birdsong! This guided visualization is a healing journey through the body and the imagination, to lovingly release all that no longer serves you. The weight of emotions like fear, judgement, stress, or worry can easily become trapped in the body - but during this meditation, we will surrender them back to Mother Earth. Through a blend of somatic awareness and visualization, my voice will guide you

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00:13:48

Full Body Gratitude: Guided Meditation

A Zen Mind Guided Meditations ·

2025/05/12

🌼 This meditation is a comforting full body gratitude practice. An opportunity to slow down and recognize all that your body does for you, every single day. During this practice we gently move through different parts of the body, offering a "thank you" - filled with love, appreciation, and presence to each one. This is a moment to honor each and every part of you… to say thank you to the body that carries you, supports you, and holds so much wisdom. With love, Jo 👇👇👇 More from A Zen

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00:15:28

One Year From Now: Meditation for Motivation,...

A Zen Mind Guided Meditations ·

2025/05/07

⚡️ This meditation is a gift to your future self. During this practice, I’ll gently guide you through three powerful questions, as you envision yourself one year from this very moment. With each question, you’ll have time and space to reflect on anything that comes to you. This meditation is all about returning to a state of clarity and focus. As we slow down and truly connect with our goals, we begin to uncover the steps, mindset, and habits we need to align with the life we’re calling in. During

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00:10:48

Reconnect with Your Body, Mind & Spirit: A 10-Minute...

A Zen Mind Guided Meditations ·

2025/05/05

🌟 This meditation is a gentle return to yourself. A moment to come back home to your body, mind, and spirit. If you’ve been feeling off, out of sync, or disconnected from who you are… this practice is here to guide you back. Through soft awareness and presence, we’ll move through each part of your being, acknowledging the physical, honoring the mind, and reconnecting with your spirit. Sometimes, all it takes is a quiet reminder to remember just how connected you really are. This practice is that

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