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PODCAST

Messy & Magnificent with Karlee Fain

Welcome to Messy & Magnificent with Karlee Fain - The place high-achievers with big heart and broad vision come to root and rise - one doable strategy at a time. This show is equal parts inspiring stories and practical tools you can use this week to boslter your time, energy, and expertise.

business entrepreneurship

All Episodes

21:14

Make Like a Thought… and Leave | How to acknowledge...

Messy & Magnificent with Karlee Fain ·

2024/06/09

🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟Do you sometimes feel like you don't know what to do next? Do you feel like the way things look from the outside doesn’t quite match up with how you feel on the inside? Have you recently caught yourself playing the comparison game, trying to weigh your accomplishments against others?As much as we hate to admit it, these are the kinds of thoughts that sometimes rear their ugly heads. And then they proce...

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16:43

Bravery When The Tide is Turning | How to summon...

Messy & Magnificent with Karlee Fain ·

2024/06/02

🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟✏️ Join us in Better Boundaries, Finally - Get the full scoop and access HERE🌱 Join Karlee Fain + Maria Sirois Live In-Person For Navigating Change at Kripalu Center in June, 2024 The space between. Those moments in life when it feels like one door is closing, but the next one hasn’t quite opened yet. In order to navigate turning tides, we need all the courage we can muster.B...

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15:29

Navigating Change With a Full Plate? | A simple...

Messy & Magnificent with Karlee Fain ·

2024/05/26

🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟✏️ Join us in Better Boundaries, Finally - Get the full scoop and access HERE🌱 Join Karlee Fain + Maria Sirois Live In-Person For Navigating Change at Kripalu Center in June, 2024 You know something needs to change - or maybe you were minding your own business, and a change came uninvited to your doorstep - but how do you navigate this new territory when your plate is already full?This...

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17:46

Feeling Unprepared? | How to embody your best when...

Messy & Magnificent with Karlee Fain ·

2024/05/19

🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟✏️ Join us in Better Boundaries, Finally - Get the full scoop and access HEREWith so many things to do to get through the day, it’s easy to zone out. We all do it. Maybe you have zero recollection of being in the line at the grocery store because you just weren’t “there” mentally. And to the person on the other side of the register, you were just another customer who grabbed what you needed,...

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16:47

Breaking Yourself To Do It All? | When stepping back...

Messy & Magnificent with Karlee Fain ·

2024/05/12

🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟✏️ Join us in Better Boundaries, Finally - Get the full scoop and access HEREWhen it rains, it pours, right?Work is piling up, you break your ankle, your dog is feeling extra needy, your assistant calls out sick, and then your car breaks down. All in the same week. But why does it always seem to happen this way? Could it be some universal test to see how you operate in moments of high stress? Is ...

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16:20

Haunted?: How Leaders Address Judgemental “Ghosts”...

Messy & Magnificent with Karlee Fain ·

2024/05/05

🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟✏️ Join us in Better Boundaries, Finally - Get the full scoop and access HEREDo you sometimes catch yourself doing or not doing something because you fear being judged negatively? When these fears arise, they can muddle our feelings and instincts and interfere with our better choices.That’s because these judgments don’t belong to us. They’re the ghosts of our past, revisiting our present. Th...

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12:55

Seeing Red Flags? | How to trust your gut now and...

Messy & Magnificent with Karlee Fain ·

2024/04/28

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14:20

Are YOU on the List? | The link between trusting...

Messy & Magnificent with Karlee Fain ·

2024/04/21

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16:09

Up For a Game of Boundary Tic-Tac-Toe?| 9 Indicators...

Messy & Magnificent with Karlee Fain ·

2024/04/14

Did you snap at someone you care about recently, and immediately you felt like a terrible person?Does it feel like every time you try to “relax”, your mind can’t help but switch to auto-pilot and process the events of the day?Do you have a time-sucking habit of acting out imaginary conversations in your head?While the outcomes might look a little different for everyone, the symptom is the same.Broken boundaries.It’s time to write yourself a permission slip so you can mend what’s been breached and

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15:21

Tired of Being the Hero? | Why vulnerability is the...

Messy & Magnificent with Karlee Fain ·

2024/04/07

Is it time to give yourself a break?For high-achievers, the answer is probably a resounding, “yes”.But when we’re not used to breaking and delegating and resting as a normal practice, sometimes the universe steps in and decides for us.And then we scramble.Whether it’s a worldwide pandemic, a painful divorce, or even a broken foot, the path forward offers opportunities for growth and, most importantly, a chance to demonstrate vulnerability.This week, Karlee shares how an unexpected shift in mobility

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27:29

Going Deeper, Not Faster |A Culmination Episode to...

Messy & Magnificent with Karlee Fain ·

2024/03/31

The concept of enough is a loaded one.It’s full of our own high expectations. And then, it’s weighed down further by the expectations of a society that’s built around the rungs of achievement.Do more. Be more. Repeat.But when we take a step back and reflect upon what has been done already, the shift in perspective can be quite sobering.Who decides when you’ve done enough?You do. You decide where the finish line is. And when you get there, you acknowledge it.It’s time to flip the script on the

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15:41

Self-Help Not Helping? | Why doing less gets better...

Messy & Magnificent with Karlee Fain ·

2024/03/24

When it comes to focusing on our mental and physical well-being, the common cure always seems to be to do….something.Buy a book, take a class, get a gym membership, whatever it is, it asks for a time commitment.When time is already stretched to capacity, adding anything else just puts more pressure on us to do it all.So what if instead of adding, we subtracted?This week, Karlee explains why all of those self-help books and gym memberships are collecting dust. The cure to overwhelm isn’t tacking on

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11:35

Messy & Magnificent-(Ep. 143)- Giving It All But Not...

Messy & Magnificent with Karlee Fain ·

2024/03/17

You make time for the people in your life. You’re the one they call on, and they know they can depend on you to come through when it matters.And yet….In your own moments of need, it doesn’t quite feel like you have the same resources to call upon.Not only does being the ‘available one’ put a constant draw upon your time and energy, but it leaves you tapped dry when you’re in need of nourishment yourself.This week, Karlee shares what happens when you give and give to everyone, but you don’t get back

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16:23

Messy & Magnificent-(Ep. 142)- Can’t Find Your...

Messy & Magnificent with Karlee Fain ·

2024/03/10

How many times has, ‘Oh, just one more thing’ become a vortex that sucks you back into work mode?Then before you know it, 2 hours have blown by and you’re missing that yoga class you really needed today.If not knowing when to close your laptop, get up and stretch, go for a walk, or even go on vacation is a common theme in your life, then it might be time to ask yourself…Who’s drawing my finish line?This week, Karlee takes you down the slippery slope of calling it quits when you actually have done

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16:20

Messy & Magnificent-(Ep. 141)- Feel Like You're Never...

Messy & Magnificent with Karlee Fain ·

2024/03/03

What is enough, exactly?Who decides when you've achieved it?A mile-long list that needs to get done before you permit yourself to call it a day…sound familiar? Before you can kick off your shoes and relax on the couch or go for a run or get back to that book that’s been near-impossible to put down, your inner voice is laying down the guilt trip.When all of those items don’t end up with a check next to them at the end of the day, they follow us to the places where joy is supposed to reside. Access to

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1:51

Trailer | Season 13 Coming March 3rd

Messy & Magnificent with Karlee Fain ·

2024/02/25

Join us next week as Karlee launches the 13th season of Messy and Magnificent!We'll be cutting through the clutter and noise to simplify things - to remind ourselves of our best wisdom and how very capable we already are.Send your Audio Comments and Questions to anitza@everybodythrive.comConnect With Karlee:WebsiteLinkedInInstagramMessy and Magnificent is produced by the folx at Ginni Media. Hosted on Acast. See acast.com/privacy for more information.

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58:13

From Burnout Culture to Rest Culture with Saundra...

Messy & Magnificent with Karlee Fain ·

2023/02/05

Are those two-week vacations not really doing it for you anymore?Better question…have they ever really done it for you? Packing your bags, catching a plane to some exotic locale, dealing with airport security, shifting into tourist mode for a week, then doing it all again just to come home, how is that considered rest?The truth is that we were born into a burnout culture. And the “two weeks PTO” carrot on the stick ain’t cutting it. Vacations are wonderful, but they aren’t “rest”.They’re like

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36:52

My Community Runneth Over | Why “self-care” isn’t...

Messy & Magnificent with Karlee Fain ·

2023/01/29

When you think about self-care, the term itself implies that it’s just about one person...you.But actually, that doesn’t tell the whole story.As we move through our lives, we’re supported by stilts. Like a house on the water, you might not always see them holding you up, but you couldn’t be there without them. Those stilts are the hands of your community. Friends, family, partners, and pets, some are just ships passing in the night, while others remain steadfast throughout our lives.Particularly

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49:13

Wrestling with Rest | Why our fear of rest is...

Messy & Magnificent with Karlee Fain ·

2023/01/22

Think about that friend of yours who’s always busy.If you want to go to lunch or plan anything with this person, you need to do it a month in advance.A spontaneous cup of coffee in the middle of the afternoon? Forgettaboutit.And because this friend maintains such a full schedule, there’s a greater level of value that you attach to their time.Or maybe, this person is you.Squeezing everything you possibly can into that calendar square because when it’s full, you feel…well, what exactly?Important

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35:53

Pockets of Power | How to be a able to say “yes” to...

Messy & Magnificent with Karlee Fain ·

2023/01/15

Your best friend from the neighborhood sends you a text mid-day, asking if you’d like to join them for a walk.The sun is shining, your legs are stiff from sitting at the computer all morning, but…“Too much work to do”. Sad face emoji.Seated at your desk, you push through your body’s desire to go. That tug of war feels frustrating.You want to, but work. You want to, but the kids. You want to, but you’ve already committed to something else you don’t really want to do.It feels like, a little too often,

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196 results

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