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PODCAST

The PCOS Repair Podcast

Welcome to The PCOS Repair Podcast! I"m Ashlene Korcek, and each week I"ll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you"re struggling with PCOS, know that you"re not alone. In fact, it"s estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you"re looking for tips on nutrition, exercise, supplements,

health & fitness nutrition

All Episodes

16:52

Supplement Spotlight: Maca’s Role in PCOS Management

The PCOS Repair Podcast ·

2025/03/11

This week’s episode is a supplement spotlight for Maca, a plant native to Peru known for its medicinal properties. Let’s explore its potential in managing PCOS symptoms. We’ll focus particularly on its impact on fertility, mood, energy, and metabolic health. Tune in to dissect scientific studies and offer practical advice on integrating maca into your PCOS management strategy.Potential Benefits of MacaMaca has long been revered for its health benefits and has traditionally been used to enhance

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32:41

PCOS Without the Pill: Alternative Management Strategies

The PCOS Repair Podcast ·

2025/03/04

Today’s episode is dedicated to unraveling the complexities of birth control in the context of PCOS. Explore how synthetic hormones might influence PCOS symptoms and hormonal imbalances, providing you with a range of perspectives to help make informed decisions adaptable to different life stages.Navigating Birth Control Choices Through Life’s PhasesThis episode discusses whether birth control is the right choice for you based on your lifestyle needs. The best option during your teenage years may not

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28:52

Mind Matters: Exploring PCOS and Mental Health

The PCOS Repair Podcast ·

2025/02/25

This episode explores the psychological impact of Polycystic Ovary Syndrome (PCOS), a crucial aspect usually overshadowed by the physical symptoms. This episode discusses insights from the research article "The Invisible Struggle: The Psychological Aspects of Polycystic Ovarian Syndrome". This article shines a light on the social misconceptions and internal struggles faced by those dealing with PCOS, highlighting how these challenges go beyond the physical to affect mental health

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29:40

LH Levels and PCOS: What You Need to Know

The PCOS Repair Podcast ·

2025/02/18

This episode goes deeper into the role of luteinizing hormone (LH) in regulating the menstrual cycle and its implications for those with PCOS. Discover the essential functions of LH, how it influences fertility, and why it's particularly significant for understanding and managing PCOS symptoms and health.Key Functions of Luteinizing HormoneLuteinizing hormone plays a critical role in both men and women by regulating important aspects of the reproductive system. For women, LH is crucial for

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19:01

PCOS to Parenthood: Inspiring Fertility Case Studies

The PCOS Repair Podcast ·

2025/02/11

In this episode of the PCOS Repair Podcast! I’ll focus on a prevalent issue many women with PCOS face, illustrated through the journey of one of my patients Janelle. This episode uncovers the common challenges and misconceptions surrounding PCOS from adolescence through adulthood and gives you a window into what the path to PCOS freedom looks like. Janelle’s Struggle with PCOSJanelle’s PCOS symptoms began subtly with semi-regular periods during her teenage years, leading to a diagnosis and

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31:49

Exercise and PCOS: Building a Symptom-Specific Routine

The PCOS Repair Podcast ·

2025/02/04

This episode of the PCOS Repair podcast focuses on harnessing the power of exercise to enhance hormone balance and manage PCOS symptoms effectively. This episode is all about actionable steps. Here, you will discover the truths about physical activity and PCOS, differentiate the myths that could be hindering your progress, and learn how to tailor an exercise regimen that optimizes your health.PCOS and ExerciseExercise is universally acknowledged as a vital component of a healthy lifestyle. However,

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17:13

Ashwagandha and PCOS: A Natural Solution for Hormonal...

The PCOS Repair Podcast ·

2025/01/28

This episode shines a spotlight on ashwagandha, a supplement that might be beneficial for those managing PCOS. Known for its stress-relieving properties, ashwagandha has been used historically across Asia and Africa and falls under the category of adaptogens, which are agents believed to help the body resist various types of stress.Understanding AdaptogensYou’ll learn about how ashwagandha helps the body manage both physical and mental stress by potentially reducing the activity of the

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24:31

It's Time to Eat: Nourishing Your Body For PCOS Health

The PCOS Repair Podcast ·

2025/01/21

In this episode of the PCOS Repair Podcast, we tackle a hot topic that has stirred many questions among our listeners—what to eat to help improve PCOS symptoms. Whether it’s the occasional sweetener in your coffee, weekly pizza nights, or navigating gluten-free options, today’s discussion aims to address these concerns and more, guiding you towards making informed nutritional choices for managing PCOS.PCOS Nutrition: Beyond Good and Bad FoodsIt’s time to learn about the world of nutrition where no

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28:20

The Inflammation Factor: A Closer Look at PCOS

The PCOS Repair Podcast ·

2025/01/14

Welcome back to the PCOS Repair Podcast! Today, we delve into a compelling research article that connects the dots between inflammation and it’s connection with insulin resistance and ovarian dysfunction in PCOS. This episode builds on our previous discussions about the multifaceted nature of PCOS, where stress, insulin and inflammation significantly impact the condition.Inflammation and Its Impact on PCOSInflammation is often a buzzword in health discussions, blamed for everything from hormonal

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20:56

New Year, New You: Setting PCOS Health Intentions

The PCOS Repair Podcast ·

2025/01/07

Welcome to a New Year of PCOS Health!In this week’s episode of the PCOS Repair podcast, we’ll kick off the new year by exploring the impactful difference between setting New Year’s resolutions and creating an intentional, actionable plan for your PCOS health. Grab your pen and paper—this interactive session is designed to help you start the year with clarity and purpose.Understanding Resolutions vs. IntentionsThe episode begins by diving into the definitions and implications of ‘resolutions’ versus

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19:40

Lily's PCOS Freedom Through Gluten-Free Living

The PCOS Repair Podcast ·

2024/12/17

Welcome back to the PCOS Repair podcast! In this episode,I’m excited to share a case study that highlights the complex relationship between diet, lifestyle, and PCOS symptoms. Join me to explore the journey of Lily, whose experiences with PCOS and food sensitivities offer valuable insights into managing PCOS holistically.Food Sensitivities and PCOSLily was diagnosed with PCOS in her early twenties after experiencing years of irregular periods and hormonal imbalances indicated by lab tests. Despite

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20:16

Inositol Insight: Evidence-Based Approaches to PCOS

The PCOS Repair Podcast ·

2024/12/10

Welcome back to the PCOS Repair podcast! In today’s episode, I am reviewing a research article about PCOS and inositols supplements. Discover the science behind the dosages and ratios of inositols that can potentially help manage PCOS symptoms effectively.Inositols for PCOS ManagementInositols, particularly myo-inositol and d-chiro-inositol, help manage PCOS by impacting insulin resistance and hormone regulation. In this episode you'll learn how these supplements operate at a cellular level in

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17:41

How to Navigate Recovery During "Real" Life, Work,...

The PCOS Repair Podcast ·

2024/12/03

In this episode, as we dive into the bustling holiday season, let’s talk about the frustrating feeling you're constantly starting over with your health routines. Whether due to traveling, holidays, or unexpected life events, this episode is tailored for anyone who struggles to maintain their health regimen amidst life's never-ending schedule curve balls.The Impact of Irregular Routines Irregular routines can disrupt not just your fitness plans but also other aspects of health management,

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27:46

Selecting High-Quality Supplements That Are Beneficial

The PCOS Repair Podcast ·

2024/11/26

Welcome back to the PCOS Repair podcast! Today’s episode focuses on a topic that’s been touched upon but never fully dived into—supplements for PCOS management. While supplements are beneficial, the core of managing PCOS effectively lies in lifestyle adjustments. The aim today is not just to list off supplements but to empower specific information and tools to choose supplements wisely.The Integral Role of Supplements in Managing PCOSIn this episode, you’ll discover that supplements can

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26:00

Research Recap: Journal Article Review on PCOS...

The PCOS Repair Podcast ·

2024/11/19

This episode aims to help you with the complex decisions around birth control. Whether it is a choice you are interested in and if so what birth control selections are available for managing PCOS symptoms. You'll discover the reasons why birth control pills are often recommended and explore the potential long-term health implications associated with their use, including consideration for PCOS risks related to diabetes, hypertension, and cardiovascular diseases.Understanding the Function of

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18:39

Ava's PCOS Healing Through Revisiting Her Root Causes

The PCOS Repair Podcast ·

2024/11/12

Welcome back to the PCOS Repair Podcast. This episode shares the story of Ava, a 28-year-old who has had amazing success navigating her journey with PCOS. Ava’s experience highlights common challenges and misconceptions surrounding PCOS, particularly concerning insulin levels and regular menstruation.Ava’s PCOS ChallengesAva, despite being proactive about her health, faced persistent health frustrations of irregular periods and a lack of ovulation. She had been managing her PCOS symptoms relatively

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16:20

Conceiving with PCOS: What Every Woman Should Know

The PCOS Repair Podcast ·

2024/11/05

In this episode of the PCOS Repair podcast, you'll explore the challenges and solutions surrounding fertility for women with PCOS. You will learn about the root causes of hormonal imbalances that affect fertility, this discussion aims to empower you with knowledge and practical steps to optimize your reproductive health.Navigating PCOS Infertility: Insights and ApproachesLet’s talk about the complex relationship between PCOS and infertility. Whether you're trying to conceive naturally or

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20:18

Strategies for Enjoyable Exercise with PCOS

The PCOS Repair Podcast ·

2024/10/29

I’m guessing you’ve heard that exercise can have a valuable impact on PCOS health but in this episode, we will explore the transformative power of enjoying your exercise routine. It's easy to view exercise as a mere item on our to-do list, but embracing it can revolutionize our approach to fitness, and overall well-being and enhance our self-care on the journey to PCOS health.Enjoyment in ExerciseI've learned over the years that enjoyment is crucial in sustaining a healthy lifestyle,

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20:46

Scientific Spotlight: Journal Article Review on...

The PCOS Repair Podcast ·

2024/10/22

This episode explores the multifaceted role of Metformin in managing Polycystic Ovary Syndrome (PCOS). A medication known for its efficacy yet with a controversial reputation due to side effects, this episode aims to demystify Metformin, presenting both its potential benefits and the challenges it presents to women with PCOS.The Science Behind Metformin and PCOSDrawing from the recent research article, "Metformin: A New Approach" published in 2021, this episode aims to simplify the complex

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21:54

Zoe's Self-Love to PCOS Health Victory

The PCOS Repair Podcast ·

2024/10/15

I’m excited for you to listen to this episode where I share a real-life example of how impactful our self-talk can be to our PCOS health. I am honored to share a story of body acceptance, self-love, and the pursuit of balanced hormones through the experiences of Zoe, one of my clients who has successfully navigated the challenges of PCOS. Listen now as we explore how embracing where you currently are can catalyze profound changes in health and self-perception.Zoe's Journey:Zoe, like so many

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