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PODCAST

The PCOS Repair Podcast

Welcome to The PCOS Repair Podcast! I"m Ashlene Korcek, and each week I"ll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you"re struggling with PCOS, know that you"re not alone. In fact, it"s estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you"re looking for tips on nutrition, exercise, supplements,

health & fitness nutrition

All Episodes

19:40

Lily's PCOS Freedom Through Gluten-Free Living

The PCOS Repair Podcast ·

2024/12/17

Welcome back to the PCOS Repair podcast! In this episode,I’m excited to share a case study that highlights the complex relationship between diet, lifestyle, and PCOS symptoms. Join me to explore the journey of Lily, whose experiences with PCOS and food sensitivities offer valuable insights into managing PCOS holistically.Food Sensitivities and PCOSLily was diagnosed with PCOS in her early twenties after experiencing years of irregular periods and hormonal imbalances indicated by lab tests. Despite

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20:16

Inositol Insight: Evidence-Based Approaches to PCOS

The PCOS Repair Podcast ·

2024/12/10

Welcome back to the PCOS Repair podcast! In today’s episode, I am reviewing a research article about PCOS and inositols supplements. Discover the science behind the dosages and ratios of inositols that can potentially help manage PCOS symptoms effectively.Inositols for PCOS ManagementInositols, particularly myo-inositol and d-chiro-inositol, help manage PCOS by impacting insulin resistance and hormone regulation. In this episode you'll learn how these supplements operate at a cellular level in

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17:41

How to Navigate Recovery During "Real" Life, Work,...

The PCOS Repair Podcast ·

2024/12/03

In this episode, as we dive into the bustling holiday season, let’s talk about the frustrating feeling you're constantly starting over with your health routines. Whether due to traveling, holidays, or unexpected life events, this episode is tailored for anyone who struggles to maintain their health regimen amidst life's never-ending schedule curve balls.The Impact of Irregular Routines Irregular routines can disrupt not just your fitness plans but also other aspects of health management,

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27:46

Selecting High-Quality Supplements That Are Beneficial

The PCOS Repair Podcast ·

2024/11/26

Welcome back to the PCOS Repair podcast! Today’s episode focuses on a topic that’s been touched upon but never fully dived into—supplements for PCOS management. While supplements are beneficial, the core of managing PCOS effectively lies in lifestyle adjustments. The aim today is not just to list off supplements but to empower specific information and tools to choose supplements wisely.The Integral Role of Supplements in Managing PCOSIn this episode, you’ll discover that supplements can

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26:00

Research Recap: Journal Article Review on PCOS...

The PCOS Repair Podcast ·

2024/11/19

This episode aims to help you with the complex decisions around birth control. Whether it is a choice you are interested in and if so what birth control selections are available for managing PCOS symptoms. You'll discover the reasons why birth control pills are often recommended and explore the potential long-term health implications associated with their use, including consideration for PCOS risks related to diabetes, hypertension, and cardiovascular diseases.Understanding the Function of

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18:39

Ava's PCOS Healing Through Revisiting Her Root Causes

The PCOS Repair Podcast ·

2024/11/12

Welcome back to the PCOS Repair Podcast. This episode shares the story of Ava, a 28-year-old who has had amazing success navigating her journey with PCOS. Ava’s experience highlights common challenges and misconceptions surrounding PCOS, particularly concerning insulin levels and regular menstruation.Ava’s PCOS ChallengesAva, despite being proactive about her health, faced persistent health frustrations of irregular periods and a lack of ovulation. She had been managing her PCOS symptoms relatively

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16:20

Conceiving with PCOS: What Every Woman Should Know

The PCOS Repair Podcast ·

2024/11/05

In this episode of the PCOS Repair podcast, you'll explore the challenges and solutions surrounding fertility for women with PCOS. You will learn about the root causes of hormonal imbalances that affect fertility, this discussion aims to empower you with knowledge and practical steps to optimize your reproductive health.Navigating PCOS Infertility: Insights and ApproachesLet’s talk about the complex relationship between PCOS and infertility. Whether you're trying to conceive naturally or

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20:18

Strategies for Enjoyable Exercise with PCOS

The PCOS Repair Podcast ·

2024/10/29

I’m guessing you’ve heard that exercise can have a valuable impact on PCOS health but in this episode, we will explore the transformative power of enjoying your exercise routine. It's easy to view exercise as a mere item on our to-do list, but embracing it can revolutionize our approach to fitness, and overall well-being and enhance our self-care on the journey to PCOS health.Enjoyment in ExerciseI've learned over the years that enjoyment is crucial in sustaining a healthy lifestyle,

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20:46

Scientific Spotlight: Journal Article Review on...

The PCOS Repair Podcast ·

2024/10/22

This episode explores the multifaceted role of Metformin in managing Polycystic Ovary Syndrome (PCOS). A medication known for its efficacy yet with a controversial reputation due to side effects, this episode aims to demystify Metformin, presenting both its potential benefits and the challenges it presents to women with PCOS.The Science Behind Metformin and PCOSDrawing from the recent research article, "Metformin: A New Approach" published in 2021, this episode aims to simplify the complex

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21:54

Zoe's Self-Love to PCOS Health Victory

The PCOS Repair Podcast ·

2024/10/15

I’m excited for you to listen to this episode where I share a real-life example of how impactful our self-talk can be to our PCOS health. I am honored to share a story of body acceptance, self-love, and the pursuit of balanced hormones through the experiences of Zoe, one of my clients who has successfully navigated the challenges of PCOS. Listen now as we explore how embracing where you currently are can catalyze profound changes in health and self-perception.Zoe's Journey:Zoe, like so many

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21:22

The Root Cause of Hormone and Nutritional Disturbances

The PCOS Repair Podcast ·

2024/10/08

This episode concludes our PCOS root cause mini-series focusing on the hormone and nutritional disturbance root cause. As we reach the root cause pyramid’s apex, we explore the intricate connections between hormonal imbalances, nutritional deficiencies, and PCOS symptoms.Understanding Hormonal and Nutritional Disturbances: In this episode you will learn about the hormone and nutritional disturbance root cause, shedding light on how external factors like birth control or health problems can trigger

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17:02

The Root Cause of Inflammation

The PCOS Repair Podcast ·

2024/10/01

In this episode we’ll continue our deep dive into the root causes of PCOS with a focus on inflammation, a key player that often goes unrecognized. Listen now to explore how inflammation interacts with our bodies and exacerbates PCOS symptoms, as well as unravel the complexities of the hormonal feedback loops.Understanding Inflammation's Role in PCOSIn this episode, you will learn about inflammation's impact on PCOS beyond the surface symptoms. I’ll explain how even without overt medical

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20:42

The Insulin Effect Root Cause

The PCOS Repair Podcast ·

2024/09/24

In this episode, part of our ongoing mini-series on PCOS root causes, we delve deep into the insulin effect—how it uniquely impacts PCOS beyond traditional notions of insulin resistance. Learn the subtleties of insulin’s role and its broad implications, regardless of routine lab results.The Insulin Effect Discover the concept of the "insulin effect" which extends beyond classic insulin resistance to influence PCOS symptoms through less noticeable mechanisms. Learn how normal insulin

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23:05

The Stress Response Root Cause

The PCOS Repair Podcast ·

2024/09/17

In this episode, we continue our mini-series about PCOS root causes, about the stress response as a root cause of PCOS. This episode will be peeling back the layers to uncover how our body's stress mechanisms influence PCOS symptoms. Understanding the Stress Response in PCOSThe often overlooked stress response PCOS root cause plays a pivotal role in the exacerbation of PCOS symptoms. This episode will delve into how chronic stress, whether perceived or real, triggers a cascade of hormonal

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26:45

The Pyramid of PCOS: Breaking Down the Root Causes...

The PCOS Repair Podcast ·

2024/09/10

Understanding PCOS Root Causes: A Comprehensive OverviewIn this episode, we're tackling the topic of understanding the root causes of PCOS. I've received numerous questions about how to identify the specific root causes of PCOS, especially when the symptoms and indicators can often seem contradictory or confusing. Today, we're setting the stage for a series of discussions of each root cause in detail, providing clarity and actionable insights.Decoding the Complexity of PCOSPCOS is a

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77:05

Optimal Nutrition for PCOS: Improving Your Health...

The PCOS Repair Podcast ·

2024/09/03

In this special compilation episode of the PCOS Repair Podcast, you will learn the critical role of nutrition in managing PCOS symptoms and improving overall health. This episode combines insights from four key discussions: creating a PCOS-friendly pantry, resetting your hormones with food, the impact of restrictive diets on hormone health, and eating healthy on the go. Join me to explore practical advice, dietary strategies, and tips to help you nourish your body, balance your hormones, and live

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31:08

Effective Supplements for PCOS: What Works

The PCOS Repair Podcast ·

2024/08/27

In this compilation episode of the PCOS Repair Podcast, we dive into the vast and confusing world of supplements and how they can support your journey with PCOS. This episode combines insights from two episodes to provide a comprehensive guide to understanding and using supplements effectively. Whether you’re new to the world of PCOS supplements or looking to refine your approach, this episode is packed with valuable information on choosing the right supplements and avoiding common pitfalls.Episode

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52:34

PCOS and Fitness: Effective What Works Best

The PCOS Repair Podcast ·

2024/08/20

In this special compilation episode of the PCOS Repair Podcast, the focus is fitness and how it can be a powerful tool in managing PCOS symptoms. From debunking myths to finding joy in exercise and mastering daily routines, I cover all the bases to help you establish an effective and enjoyable fitness routine.Episode Highlights:Episode 10: Exercise for PCOS Hormone Balance In this episode, I debunk common myths about exercise and PCOS and provide a science-backed approach to working out, emphasizing

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53:07

Relief from Pesky PCOS Symptoms: Practical Solutions

The PCOS Repair Podcast ·

2024/08/13

Welcome back to the PCOS Repair Podcast! In today’s compilation episode which addresses some of the most troublesome PCOS symptoms and offers you several practical solutions to find relief. Whether you’re struggling with hair loss, unwanted facial hair, persistent acne, or trying to understand the complex web of hormone imbalances, this episode offers lots of help. Join me to learn about these topics and discover actionable strategies to manage and improve your PCOS symptoms.PCOS & Hair LossHair

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33:22

Healthy Weight Loss for PCOS: What Works

The PCOS Repair Podcast ·

2024/08/06

Welcome to another episode of the PCOS Repair Podcast! Today’s compilation focuses on achieving healthy weight loss with PCOS. We'll be exploring the unique challenges women with PCOS face when trying to lose weight and the most effective strategies to overcome these obstacles. In this binge-worthy episode, you will learn the hormone-body weight connection, practical tips for shedding those extra pounds, and the impact of contraceptives on weight gain.Episode #11: How to Lose Weight With PCOSIn

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