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PODCAST

Alive and Thriving

The Alive and Thriving Podcast empowers ambitious female entrepreneurs to become the embodied leaders they were meant to be. Host Jessica, a Mum, visionary and 6/3 Mani Gen specialises in emotional healing and strengths-led business strategy. Be guided on a journey that integrates energetics, body wisdom, strengths identification, and mindset mastery. Jessica, together with Industry Experts explore how your inner world fuels your outer success.

business entrepreneurship

All Episodes

35:26

EP 102 🌿 Shedding Limiting Beliefs from Traditional...

Alive and Thriving ·

2024/02/15

Today's conversation is all about shedding the beliefs that no longer serve you, and becoming the version of yourself that embraces success in a way that feels authentic and aligned. AsI reflect onmy own entrepreneurial journey,I amchallenging the "normal" way of thinking and doing business. From traditional job mentalities to redefining success, productivity, and the celebration of values,sharingmy own experiences that ledme to the brink of burnout inthe early phases of mybusiness – even

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63:05

EP 101 🌿 How to break through fear and doubt in business

Alive and Thriving ·

2024/02/08

Becoming Limitless Immersion:https://www.inspiredlifecollective.com.au/immersion In today's episode, I dive into the powerful questions from my mentees that sparked deep reflection. It’s all about the beliefs that needed shifting - some were simple, others, not so much and in this episode, you are getting an unfiltered experience of how I transitioned from my 9-5 to my holistic healing practice. I am facing complete vulnerability today as I share every challenge, and yet every commitment of

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63:44

EP 100 🌿 Turning 100: Reflections and Revelations ft...

Alive and Thriving ·

2024/02/01

Welcome to a special milestone episode, number 100, of the Alive and Thriving Podcast! 🎉 Join me, in a celebratory interview hosted by my dear friend and mentor, Tracy Harris. It is my turn to take the guest speaker seat in this unique episode, Tracy guides the conversation through reflections on the journey to 100 episodes, sharing insights into my personal growth and entrepreneurial experiences. I am spilling the beans on all the behind-the-scenes of running the podcast, discussing the

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65:23

EP 99 🌿 Growing Yourself to Grow your business with...

Alive and Thriving ·

2024/01/25

Today, I am joined by the insightful Lorna Lyons, a former teacher turned thriving business owner.Lorna spills thetea on why positive psychology is a game-changer for both your personal life and your business. She's all about flipping the script – shifting your focus from weaknesses to strengths, treasuring your core values, tweaking those expectations, and boosting your personal confidence. These are the secret sauce ingredients for growing a thriving business. Ever wondered how

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50:33

EP 98 🌿 How to build Resilience through...

Alive and Thriving ·

2024/01/18

Welcome back to anotherepisode of Alive and Thriving! In today's episode, I am speaking onthe ups and downs of entrepreneurship. Drawing frommy own personalexperiences,as Ishare into the crucial theme of resilience – a quality every entrepreneur needs in the face of setbacks. Here is what we're diving into: Nurturing Your Well-being:Jessica emphasises the profound connection between physical and emotional health and the ability to weather storms. She shares her insights on maintaining

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47:40

EP 97 🌿 Overcome Imposter syndrome in your new...

Alive and Thriving ·

2024/01/11

In this episode of Alive and Thriving, we're skipping the formalities and diving straight into real talk. No scripts, no fuss, just me and you, having a heart-to-heart about navigating the wild ride of entrepreneurship after a healing journey. 🌱 Personal Growth & Entrepreneurship:Let's bust the myth that healing and business are separate. I spill the beans on why they're like two peas in a pod, growing and evolving hand in hand. 🚫 Busting the Myth of Readiness:Feeling like you're not

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32:07

EP 96 🌿 Somatic Therapies - A Different Experience to...

Alive and Thriving ·

2024/01/04

Intoday'sepisode,we are going deep into theworld of somatic therapies, offering you a fresh perspective on healing that goes beyond 'traditional' talk therapy. Here's a little insight intowhat we're exploring: Unlocking the Body's Wisdom:The intricate connection between thoughts, the nervous system, and the immune system in the healing journey. I'll be speaking on howsomatic therapies tap into the body's innate wisdom for a holistic approach to wellness. Integration for Holistic Healing:

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29:38

EP 95 🌿 The Power of Embodied Decisions and Reflection

Alive and Thriving ·

2023/12/28

In today's episode, I'm taking you on a little journey through my past year - the ups, the downs, and all the incredible lessons in between. Whether you're just starting out or deep into your business adventure, I hope my reflections spark some inspiration (and maybe a few 'aha!' moments) for you. 🚀 What We're Diving Into: Why Reflection is a Game-Changer in Business: I'm talking about how taking a step back and looking at the big picture has been super key for me, both professionally and

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59:35

EP 94🌿 Zen Spaces: Achieving Clarity through...

Alive and Thriving ·

2023/12/21

Welcome to this special episode with Sarah from Zen Spaces as we dive into the world of decluttering. 🏠✨ In this episode, we're not just talking about sorting through your old stuff. We're getting into the real feels about why we hang onto things and how it messes with our heads. Here's a sneak peek of what we cover: Keeping It Together: Sarah drops some real wisdom on how to set up organization systems that actually stick. Spoiler alert: it's easier than you think! Clutter Feels: Ever

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26:48

EP 93 🌿 Overcome Fear of Failure with EFT Tapping

Alive and Thriving ·

2023/12/14

Does the thought of failure send your body into a full contraction? It used to for me as well. In this episode, we are chatting about: How fear of failure keeps your mind from switching off and contributes to your mental load. A personal story of how I had associated shame with failure and that lived in my body and held me back for years until I overcome it with EFT Tapping. 3 journalling prompts for you to start shifting your own fear Be guided through a short EFT Tapping experience to

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34:37

EP 92 🌿 More than a wellbeing trend, EFT Tapping for...

Alive and Thriving ·

2023/12/07

In this episode of 'Alive and Thriving,'I am taking you on a journey into the transformative realm of Emotional Freedom Techniques (EFT) or 'tapping'. Beyond its trending status, EFT emerges as a powerful modality, seamlessly blending ancient principles with modern psychology for profound emotional wellness. Discover my own personaltriumph over anxiety and panic attacks through EFT tapping. Gain insights into the mechanics of tapping, its clinical sequences, and the holistic benefits it

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41:49

EP 91🌿 Business Energetics: A Holistic Approach to...

Alive and Thriving ·

2023/11/30

In this episode I am diving into three pivotal factors contributing to burnout and offers actionable strategies for avoidance and recovery. By co-creating with your business, establishing clear boundaries, and keeping your energetic field in balance, listeners gain insights into sustainable business practices. Together, we explore the often underestimated role of boundaries in preserving your mental well-being and the essential practice of keeping your energetic field clear. It is important

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56:45

EP 90 🌿 Becoming Seen and Heard: Authentic Branding...

Alive and Thriving ·

2023/11/23

Today is an extra special treat as I sit down with my dear friend, Jen Bowers, a branding expert, to unravel her incredible journey from corporate life to building her own successful branding business. Jen candidly shares her personal struggles and the transformative power of understanding suggestive language's impact on personal identity. In this episode, we explore the essence of brand foundations, debunking the misconception that it's merely about colours and logos. Jen's journey to

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66:18

Ep 89 🌿 The Leaders Journey to Freedom Filled...

Alive and Thriving ·

2023/11/16

Welcome to a special episode of "Alive and Thriving," where we lift the curtain for a behind-the-scenes peek into a dynamic conversation with the incredible Tracy Harris, founder of Tracyharris.co and a powerhouse in online marketing. Join Tracy and I as we explore the essential elements of entrepreneurship, from mindset and resilience to the transformative power of mentoring and accountability. In this episode, Tracy shares her wisdom on the difference between a mastermind and a coaching

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32:33

EP 88 🌿 Turning Points: The moments we realise we are...

Alive and Thriving ·

2023/11/09

In this episode, we delve into the intricate tapestry of healing, exploring those pivotal moments when we realise we're on the path to emotional liberation and business elevation. Healing, you see, is as unique as each one of us, and in this episode, we shatter the misconception that it's about being 'cured.' Instead, it's a journey of self-discovery, reflection, and growth. Join me as I share my own journey of healing after personal trauma, a story that illuminates the power of

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45:21

Ep 87 🌿 The Path to Confidence, Courage, and Somatic...

Alive and Thriving ·

2023/11/02

In a world filled with external pressures and societal expectations, we often find ourselves wrestling with the ever-elusive concept of confidence. It's a journey riddled with hurdles and triumphs, and on today's episode, we delve into this intricate tapestry of self-assurance and self-doubt. Join us as we embark on a compelling narrative of rediscovery and self-connection. Our guest today, who's been through the valleys and peaks of this journey, takes us on a remarkable exploration of

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36:17

EP 86 🌿 Part 3: Human First—Co-creating with your...

Alive and Thriving ·

2023/10/26

As impact-driven entrepreneurs, it's crucial to remember that we are human beings first and business owners second. We all face human challenges, experience emotional highs and lows, and navigate the waves of grief and stress. We may even encounter anxiety along the way. These states aren't separate from our businesses, even if we view our businesses as separate entities. The challenge is to find a way to show up for our businesses while we navigate these normal human challenges. It's easy

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53:47

EP 85 🌿 Conscious and aligned business Part 2: The...

Alive and Thriving ·

2023/10/19

In this episode, we're unravelling the secrets of conscious and aligned business. Discover how to harmonise your values, beliefs, and intuitive wisdom with your business decisions. Today, we're going to expand on the concept of a conscious and aligned business. But what does that even mean? It's not just about profit margins, growth metrics, and KPIs, though those are important too. Instead, it's about creating a business model that aligns with your deepest values, beliefs, and your

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32:42

EP 84 🌿 Conscious and Aligned Business Part 1: Why...

Alive and Thriving ·

2023/10/12

Today we're unraveling the mysteries of your nervous system in a cozy and holistic way. Your nervous system is like the control centre for your body. It impacts everything from your movements to your organ functions. In today's episode we'll delve into the two main branches: the calm "rest and digest" and the intense "fight or flight." If you're stuck in fight or flight, it can lead to physical issues, like muscle tension and digestive problems. But here's the real gem: creating a conscious

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61:19

EP 83 🌿 Success Reimagined: Intuitive Business and...

Alive and Thriving ·

2023/10/05

In this powerful episode, we're joined by Jazze Jervis, whose journey exemplifies the power of intentionality. She transitioned from a sacrificing corporate job to an aligned business, prompting us to question our ambitions' authenticity. Jazze's philosophy prioritises decisions aligned with our purpose, transforming our business into a well-designed storefront. Her success lies in understanding her sacral response and working with her energy flow. Moreover, Jazze discusses embracing her

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141 results

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