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PODCAST

The Mind Muscle Connection

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

health & fitness nutrition

All Episodes

44:12

Signs It’s Time to Pivot Out of Fat Loss (Guest...

The Mind Muscle Connection ·

2025/09/03

Welcome to the Mind Muscle Connection Podcast! In today’s episode, I share a group coaching conversation with Kathy where we dive into Signs It’s Time To Pivot Out Of Fat Loss. We cover what really happens with metabolic adaptation, the mental and physical signs it’s time to take a break, and the key questions you should ask yourself before pushing further. You’ll also hear about common pitfalls like chasing endless deficits, ignoring biofeedback, and letting social pressures shape unrealisti...

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26:58

Q&A: Missing Meals, High-Calorie Days Wont Impact You...

The Mind Muscle Connection ·

2025/09/01

Welcome to the Mind Muscle Connection Podcast! In this Q&A episode of the Mind Muscle Connection Podcast, I answer real client questions Missing Meals, High-Calorie Days Won’t Impact You As Much As You Think, Whoosh Effect and more I explain when it’s okay to skip a meal, how to handle eating out without derailing your goals, why protein and calories get you 90% of the way there, and how to navigate weight plateaus without making rash decisions. These are the exact situations most peopl...

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24:39

Training Through Stress: Why More Isn’t Always Better...

The Mind Muscle Connection ·

2025/08/29

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into Training Through Stress: Why More Isn’t Always Better. This one’s a mix of my own experiences and practical tips you can apply to your own fitness journey. I cover what’s been impacting my recovery lately: travel, sickness, work, sleep, caffeine and how I’ve had to adjust my training and nutrition in response. You’ll hear what I’ve done well, what I’ve had to change, and the lessons I share with clients about man...

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71:37

Resistance Training, Fat Oxidation, and Female...

The Mind Muscle Connection ·

2025/08/27

Welcome to the Mind Muscle Connection Podcast! In today’s episode, I sit down with Dr. Alyssa Parten to talk about Resistance Training, Fat Oxidation, and Female Physiology. Dr. Alyssa is a clinical assistant professor at the University of Alabama whose research centers on resistance training and female performance. We dive into her dissertation on fat oxidation, what resistance training really does for women’s health, and how the menstrual cycle impacts training. We also cover her personal j...

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25:32

How To Maintain High Performance During Fat Loss,...

The Mind Muscle Connection ·

2025/08/25

Welcome to the Mind Muscle Connection Podcast! In this Q&A episode, I answer questions about How To Maintain High Performance During Fat Loss, What to Focus on Returning From Injury For Max Gains, Fasting All Day Issues I cover what to focus on when coming back from an injury so you can rebuild strength and body composition without overdoing it, break down how to balance cardio with fat loss goals, what tradeoffs to expect in performance, and why eating all your calories late at night c...

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18:24

Pre Workout Nutrition For Lifting and Cardio, The...

The Mind Muscle Connection ·

2025/08/22

Welcome to the Mind Muscle Connection Podcast! In this solo episode I dive deep into Pre Workout Nutrition For Lifting Cardio, The Frame Work I Use With Clients I share how pre-workout nutrition works in different scenarios such as early morning sessions, lifting vs. cardio, hydration strategies, and why hunger itself can impact your training. I also talk about my personal approach when preparing for sports like hockey. If you’ve ever wondered what and when to eat before training or if fas...

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56:02

How Luke Took His Training/Results To The Next Level...

The Mind Muscle Connection ·

2025/08/20

Welcome to the Mind Muscle Connection Podcast! In today’s episode, I sit down with Luke Madsen to talk about How Luke Took His Training/Results To The Next Level Luke shared his journey, what he’s learned along the way, and how coaching has shaped his progress. Plus, we dive into the challenges many people face with consistency and the mindset shifts that make training and nutrition more sustainable. If you’ve struggled with staying consistent, wondered if coaching is right for you, or just w...

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17:03

Why I Changed My Mind On Cardio In Fat Loss + How To...

The Mind Muscle Connection ·

2025/08/18

Welcome to the Mind Muscle Connection Podcast! In today’s solo episode, I talk about Why I Changed My Mind On Cardio In Fat Loss + How To Maximize Cardio in Fat Loss. I cover why cardio is more than just burning calories, how it helps with stress resilience, recovery, and fat as fuel, and the biggest mistakes people make when adding it to a fat loss phase. You’ll hear how to balance intensity, manage recovery, and use cardio without letting it backfire on your results. If you’ve been confu...

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13:41

5 Reasons Why You Feel Like Your Metabolism Slows...

The Mind Muscle Connection ·

2025/08/15

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I break down 5 Reasons Why You Feel Like Your Metabolism Slows Down As You Get Into Your 30s and Beyond We dive into what the research really says about energy expenditure from your 20s through your 60s, and why it’s not as simple as “your metabolism just slows down”, including how lifestyle, stress resilience, training, and nutrition all play a role in keeping it strong. If you’ve ever wondered what’s really going on wit...

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68:05

Training, Recovery, Cognition With Pro Triathlete And...

The Mind Muscle Connection ·

2025/08/13

Welcome to the Mind Muscle Connection Podcast! In today’s episode, I sit down with Blaine Lints, a former Navy SEAL and pro triathlete, to talk about Training, Recovery, Cognition. We dig into the science and real-world application of training that supports both physical and cognitive performance. You’ll hear Blaine’s take on recovery strategies that actually work, how to approach conditioning without burning yourself out, and why he challenges some of the most popular workout trends. This is...

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26:35

Getting Clients To A Point Of Not Tracking Calories,...

The Mind Muscle Connection ·

2025/08/11

Welcome to the Mind Muscle Connection Podcast! In today’s episode, I talk about Getting Clients To A Point Of Not Tracking Calories, My Fat Loss Q&A, Managing Hunger I share the key factors that drive hunger and you’ll learn practical, real-world strategies to keep hunger in check without feeling restricted. I also break down the pros and cons of tracking calories, plus how to shift into a more intuitive, habit-based approach while still making progress. If you’ve ever struggled with s...

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12:26

How To Nail Your Transition Out Of Fat Loss | Ep 633

The Mind Muscle Connection ·

2025/08/08

Welcome to the Mind Muscle Connection Podcast! Most people know how to diet, but they never learn how to exit a fat loss phase properly. In this solo episode, I break down the most important part of your fitness journey on How to Nail Your Transition Out of Fat Loss. You’ll learn what actually happens when you increase calories post-diet, how to avoid the dreaded “no man’s land” where progress stalls, and what to focus on to set up your next phase for success. If you’ve ever felt stuck after ...

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58:55

Behind the Scenes of NFL Nutrition with Giants’...

The Mind Muscle Connection ·

2025/08/06

Welcome to the Mind Muscle Connection Podcast! In this episode, I sit down with Dr. Matt Frakes, Director of Performance Nutrition for the New York Giants, to give you a look Behind the Scenes of NFL Nutrition. We talk about what really goes into fueling elite athletes and how he helps players stay healthy, recover faster, and perform at their best. Dr. Matt shares his journey from clinical nutrition to the NFL, how he approaches body composition goals in and out of season, and why most athle...

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26:02

How To Know When To End Fat Loss, Tracking...

The Mind Muscle Connection ·

2025/08/04

Welcome to the Mind Muscle Connection Podcast! In this episode, I walk through How to Know When To End Fat Loss, Tracking Biofeedback, Nutrition Around Sleep I share what I’ve personally been experiencing in my own cut, including hunger signals, lifestyle trade-offs, and performance changes. Then I give you a clear framework to assess whether it makes sense to keep pushing or shift out of a deficit. Plus, we talk about nighttime eating, protein before bed, and why biofeedback matters more t...

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23:57

How To Get Your Body To Handle Carbs Better | Ep 630

The Mind Muscle Connection ·

2025/08/01

Welcome to the Mind Muscle Connection Podcast! In this episode, I break down How To Get Your Body To Handle Carbs Better. We walk through what really impacts your carb tolerance: muscle mass, stress, movement, body fat percentage, and even sleep quality. I also cover when it makes sense to go lower carb for a period of time, how to time carbs smarter, and what actually helps your metabolism become more efficient. If you’ve been feeling like carbs “just don’t work for you,” this episode for yo...

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52:24

Part 2: Body Composition, Metabolism, and more with...

The Mind Muscle Connection ·

2025/07/30

Welcome to the Mind Muscle Connection Podcast! In Part 2 of our conversation, I chat again with Christian Rodriguez, this time diving deep into Body Composition, Metabolism and more We break down why most popular tools like DEXA scans, metabolic equations, and even wearables often underestimate or mislead, especially for muscular individuals. Christian shares what the latest research is showing, why context matters, and what’s actually worth tracking if you want useful data. If you’re serious...

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25:31

Weight Training During Fat Loss, Dietary Fat...

The Mind Muscle Connection ·

2025/07/28

Welcome to the Mind Muscle Connection Podcast! In this Q&A episode of the Mind Muscle Connection, I’m covering Weight Training During Fat Loss, Dietary Fat Hierarchy, Weight Fluctuations For Those Who Lost A Lot Of Weight We get into why people who’ve lost a lot of weight might experience more water weight swings, what actually matters with dietary fat intake (and how to find your minimum), and how to train smart during a fat loss phase without burning out. If you’re stuck in yo-yo die...

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23:59

Combining Cardio + Muscle Growth In a Build Phase...

The Mind Muscle Connection ·

2025/07/25

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I share How to Combine Cardio + Muscle Growth in a Build Phase (Periodization, Training, Nutrition, etc) I walk through common signs you need conditioning, how I program it for clients depending on their fitness level, and three distinct training priorities: muscle growth, combo, or conditioning-focused. I also cover how to periodize this across the year, what recovery markers to track, and how to adjust calories and inten...

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56:31

Part 1: Body Composition, Metabolism, and more with...

The Mind Muscle Connection ·

2025/07/23

Welcome to the Mind Muscle Connection Podcast! In this episode of the Mind Muscle Connection, I sit down with Christian Rodriguez, PhD candidate and body composition researcher at Texas Tech University to talk about Body Composition, Metabolism, and More We dive into his journey starting from losing 75+ pounds and struggling with yo-yo dieting to becoming a respected researcher. He breaks down what most people misunderstand about DEXA, BIA, and consumer-grade tracking devices, and shares what...

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30:34

3 Step Framework To Lower Stress + Build Stress...

The Mind Muscle Connection ·

2025/07/21

Welcome to the Mind Muscle Connection Podcast! In this episode, I discuss the 3 Step Framework to Lower Stress + Build Stress Capacity I break down seven common stressors that may be quietly stalling your progress and how I help clients manage and build resilience using a simple three-step framework. Plus, I dive into the lesser-known stressors like circadian rhythm disruption, body composition stress, gut health, internal inflammation, and more including how mismatching your training and nut...

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