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PODCAST

Fit Chit Chat

Danika Farrugia

Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated, entertained, and empowered to become your baddest damn self.

health & fitness fitness

All Episodes

11:43

Ep. 72 – Your simple guide to protein powder – FAQs...

Fit Chit Chat ·

2024/05/12

So you’re ready to buy a protein powder BUT it’s incredibly overwhelming because you don’t know exactly what it is you’re looking for.There are SO many options out there - not only brands but variations. WPI, WPC, fat burning, vegan… the list goes on so I’m not surprised you’re confused.In today’s episode I’m going to cover the basics, answer a few of your common questions and give you a free resource to follow on so you can be sipping on them gains in no time 😎🥛DOWNLOAD YOUR FREE PROTEIN

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27:17

Ep. 71 – How I plan my food for the week step by step

Fit Chit Chat ·

2024/05/05

Are you curious about what personal trainers and online coaches really eat?How they decide what meals to cook, if they meal prep, the specific foods they eat, how often they eat and whether they have dessert every night?Well toady we are going to cover exactly that. I’m going to give you a sneaky peak behind the curtain on how I plan my food for the week step by step. 🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book your free info call hereOperation Ig...

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24:48

Ep. 70 – If I wanted to grow my glutes, this is what...

Fit Chit Chat ·

2024/04/28

So you want to grow your glutes hey?You’ve probably been training them in the gym 3, 4 or even 5 times per week.Loads and loads of kickbacks, hip thrusts and abduction machine… but the glutes aren’t glutting.Well, if I wanted to grow my glutes, this is what I’d do. FREE DOWNLOAD - BUILD A BUM🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book your free info call hereOperation Ignite Coaching Application herePodcast Instagram: @fitchitchat.podcast My

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15:31

Ep. 69 – Need to overhaul your diet? Start here.

Fit Chit Chat ·

2024/04/21

If you know that you need to make some big changes to your nutrition but don’t know where to start - this episode is for you.I know it can be tempting to clean slate and start from scratch but what if I told you this is the WORST thing you could do…Hit play now because I’m going to tell you exactly where to start to have the biggest impact.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book your free info call hereOperation Ignite Coaching Application

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15:37

Ep. 68 – A surprising tip for the best time to start...

Fit Chit Chat ·

2024/04/14

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28:31

Ep. 67 – What is online coaching? Red flag stories...

Fit Chit Chat ·

2024/04/07

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21:55

Ep. 66 – The #1 big mistake you’re making after time...

Fit Chit Chat ·

2024/03/31

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20:50

Ep. 65 – When your friends and family don’t get your...

Fit Chit Chat ·

2024/03/24

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19:54

Ep. 64 – Why chasing your 18 year old or pre baby...

Fit Chit Chat ·

2024/03/17

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17:29

Ep. 63 – 3 sayings that will accelerate your health...

Fit Chit Chat ·

2024/03/10

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41:23

Ep. 62 – Feat. Amanda Tanti – transforming your...

Fit Chit Chat ·

2024/03/03

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22:35

Ep. 61 – The secret to confidence (and it’s not...

Fit Chit Chat ·

2024/02/25

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19:34

Ep. 60 – How, when and why to use warm up sets in...

Fit Chit Chat ·

2024/02/18

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26:03

Ep. 59 – Quick fixes for the common training mistakes...

Fit Chit Chat ·

2024/02/11

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41:42

Ep. 58 – Feat. Leah Higl (Plant Strong Dietitian) –...

Fit Chit Chat ·

2024/02/04

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20:23

Ep. 57 – How to enjoy carbs and a drink and still be...

Fit Chit Chat ·

2024/01/28

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17:08

Ep. 56 – Are you still putting in max effort for...

Fit Chit Chat ·

2024/01/21

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27:12

Ep. 55 – How to get strong and reshape your body...

Fit Chit Chat ·

2024/01/14

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19:09

Ep. 54 – Have you ever lied to your coach? And why...

Fit Chit Chat ·

2024/01/07

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21:58

Ep. 53 – How to make 2024 your most consistent and...

Fit Chit Chat ·

2023/12/31

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113 results

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