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PODCAST

The Fitness League

Alessandra and Josh Scutnik, Joelle Cavagnaro

Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we"re cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks. No extremes. No perfection. Just real strategies

health & fitness fitness

All Episodes

35:43

174: Q+A Day | What To Do About Snack Rotations At...

The Fitness League ·

2024/10/11

In this special Q+A episode, we're diving into your toughest parenting and health-related questions! From dealing with unhealthy snack rotations at your child's pre-school to figuring out how to best support a spouse battling a health issue, we’ve got real, practical solutions for you. We’re here to offer real, actionable advice on handling everyday challenges while keeping your family’s health a priority. Listen as we tackle everything from standing up for your child's needs in schools, to

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32:09

173: 5 Life Lessons Learned From Battling Health...

The Fitness League ·

2024/10/08

For years, I felt like I could die any day. That’s how sick I was. And surprisingly, I’m grateful for that experience. In this episode, I’m sharing the five powerful life lessons I learned from battling a severe health challenge, specifically my fight with Barrett’s Esophagus, which I thought would take me before my 25th birthday. Whether you’re dealing with your own health struggles or just navigating life’s challenges, these lessons can change your perspective and empower you to grow stronger

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27:48

172: Q+A Day | Intuitive Eating for Fat Loss, When to...

The Fitness League ·

2024/10/04

Got burning questions about fat loss, muscle growth, and postpartum fitness? We’ve got the answers! In this special Q&A episode, we're tackling listener-submitted questions about all things fitness and nutrition. Whether you're wondering how to eat intuitively for fat loss, when to safely enter a calorie deficit postpartum, or if 3 or 6 training days per week is best for muscle growth, we’ve got the no BS answers to help you reach your goals. This episode is packed with expert advice on optimizing

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45:54

171: The Truth About Parenting & Health: What No One...

The Fitness League ·

2024/10/01

Parenting isn't just about raising kids—it's about surviving sleep deprivation, managing stress overload, and keeping your health (and sanity) intact. In this episode, we uncover the truth about how becoming a parent impacts your health—your sleep, stress levels, daily routine, and even your eating habits—and how to optimize each area for not only your well-being but your entire family's health. From practical sleep hacks to reducing parental stress, improving nutrition, and re-establishing healthy

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35:15

170: Q+A Day | Is Zone 2 Cardio Useless for Women,...

The Fitness League ·

2024/09/27

In this special Q+A episode, we’re answering YOUR burning fitness and health questions! First up: Is Zone 2 cardio useless for women? Spoiler alert: It’s not what you think! Then, we tackle the big question: What changes would we make to improve our country’s health? From better access to fitness resources and education to overhauling the food and healthcare industry, we break down what could really make a difference on a national level. Lastly, we share insider tips on how to make your workouts

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27:15

169: 5 Fitness Myths Wrecking Your Results (And the...

The Fitness League ·

2024/09/24

Are you falling for fitness myths that are sabotaging your progress? In this episode, we’re busting 5 of the most common fitness myths that are holding you back from reaching your goals. From the misconception that hours of cardio are necessary for weight loss to the outdated fear that lifting heavy weights will make women "bulky," we dive deep into the misinformation that’s everywhere in the fitness world. We also tackle myths like spot reduction, sweat as a measure of workout success, and why rest

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29:42

168: Q+A Day | Creating A Healthy Relationship with...

The Fitness League ·

2024/09/20

In this Q&A episode, we’re answering your questions about fitness, nutrition, and health! Tune in as we dive into practical strategies for balancing running and lifting, so you can improve both strength and endurance without overtraining. We’ll also discuss how to foster a healthy relationship with food in children, ensuring they grow up with positive eating habits. Are you wondering how many calories you need to cut to lose weight safely? We’ll break down the math behind calorie deficits and how to

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30:04

167: Overcoming Judgment from Other Moms And...

The Fitness League ·

2024/09/17

In this empowering episode, we tackle the topic of overcoming judgment from other moms when you prioritize self-care. As mothers, we often feel guilty for taking time for ourselves, especially when society pressures us to be “supermoms.” We explore how to rise above this mom guilt and external criticism while embracing the importance of self-care to maintain mental and emotional well-being. But that’s not all—family balance isn’t just about self-care for moms. We also dive into strategies for

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27:37

166: The Chilling Truth- How Cold Exposure Improves...

The Fitness League ·

2024/09/10

In this episode, Josh and Alessandra do their deepest dive yet into the mental and physical health benefits of cold exposure. Personal experience and the science behind it in this episode! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching

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22:03

165: Q+A Day | Staying in Zone 2 On Runs, Breaking...

The Fitness League ·

2024/09/06

In this Q+A episode, Josh and Alessandra answer your questions.. How to stay in zone 2 when running, how to break eating habits that don't support your goals, and so much more! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box Joing our FB group: HERE LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online

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20:06

164: The Top 2 Obstacles In Health And Fitness Are...

The Fitness League ·

2024/09/03

In this episode, Josh and Alessandra discuss the two biggest struggles app members are dealing with prior to joining our team: Time and consistency. Tune in to find out how to solve them! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching

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27:58

163: Q+A Day | Adapting Schedules Around School...

The Fitness League ·

2024/08/29

In this Q+A episode, Josh and Alessandra answer your questions.. How to adapt your schedule around school starting, losing the last few pounds weeks before your wedding, picking the best training split, and more! We also play a game of This or That! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box Joing our FB group: HERE LMNT Electrolytes: https://drinklmnt.com/ascutnik

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29:24

162: The Struggle of Self-Care for Parents:...

The Fitness League ·

2024/08/27

In this episode, Josh and Alessandra discuss the guilt that parents feel when they prioritize their goals, and self-care. They discuss methods to create balance between being a full-time parent and not giving up on living your personal best life. Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method

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37:11

161: Q+A Day On Grocery Hacks To Save Money,...

The Fitness League ·

2024/08/23

In this Q+A episode, Josh and Alessandra answer your questions.. Grocery shopping tips to save money? How do you deal with an injury during training? What are our thoughts on homeschool? We'll answer these questions and more! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness

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24:00

160: Overcoming Body Image Struggles | Tips For Men...

The Fitness League ·

2024/08/20

In this episode, Josh and Alessandra discuss body dysmorphia, for both men and women, and how to overcome it to achieve optimal health and a desirable physique! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

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43:09

159: Nutrition, Training, and Recovery Q+A | Your...

The Fitness League ·

2024/08/16

In this Q+A episode, Josh and Alessandra answer your questions on nutrition, training, and recovery! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram

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32:51

158: 5 Key Areas To Build Healthy Habits For Your Kids

The Fitness League ·

2024/08/13

In this episode, Josh and Alessandra give you 5 key areas to focus on with your kids to optimize their health now, and in the long-term. They'll give you examples for each concept as well, so you can start creating your own family regimens! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are

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32:57

157: Q+A How Often Can You Cut, How To Start Tracking...

The Fitness League ·

2024/08/08

In this episode, Josh and Alessandra answer YOUR question.. How often can you cut, how do you start tracking macros, managing our our kids' diets, and more! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE

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29:31

156: Wellness Redefined: Longevity and Health Rely On...

The Fitness League ·

2024/08/06

In this episode, Josh and Alessandra provide specific targets to aim for to achieve optimal health. Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram

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35:58

155: The Ultimate Guide to Starting Over: 5 Healthy...

The Fitness League ·

2024/07/30

In this episode, Josh and Alessandra discuss the exact regimen they would follow if they started over today. They'll detail protocols they would utilize for all 5 pillars of health: Training, Nutrition, Mindset, Movement, and Habits. This will include everything you need to know to start today if you're a busy parent, or a busy human in general. Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge

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