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PODCAST

The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen

The Midlife Realignment is where humor meets hormones. Join bestselling author and menopause expert Esther Blum as she disrupts the narrative on perimenopause and menopause with fierce self-advocacy, functional medicine, and real-talk conversations about what it means to thrive in midlife. Because there’s a light at the end of the vaginal tunnel—and it’s a damn good one.

health & fitness alternative health

All Episodes

00:39:30

Vaginal Estrogen, Thyroid Labs & HRT Myths: A Midlife...

The Midlife Realignment: Menopause, Hormones, HRT,... ·

2025/12/22

In this solo episode, Esther breaks down what hormones really do in perimenopause and menopause... and why so many women were scared away from HRT after the Women’s Health Initiative study. If you’ve ever been told hormones are “too risky” or “just something you have to live without,” this is your crash course in hormone literacy.Esther explains how estrogen, progesterone and testosterone impact your brain, thyroid, heart, metabolism, pelvic floor, vaginal health and weight, and why “normal labs”

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01:00:26

Hormone Therapy Myths Debunked: HRT Safety, Cancer...

The Midlife Realignment: Menopause, Hormones, HRT,... ·

2025/12/15

Hormones are risky. Hormones cause cancer. Hormones are dangerous.Esther hears these myths every day. In this solo episode, she breaks down where the fear came from (including what actually happened with the Women’s Health Initiative study), what the research says now, and why hormone support can be one of the most protective tools we have for midlife health.You’ll learn how estrogen, progesterone, and testosterone impact the brain, thyroid, heart, metabolism, bones, and the genitourinary system

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00:48:26

Tubes Tied & Hormones Crashed: Pellets, Progesterone,...

The Midlife Realignment: Menopause, Hormones, HRT,... ·

2025/12/08

After a routine tubal ligation, Dr. Betty Murray’s hormones spiraled — heavy 21-day cycles, hair loss, estrogen dominance, sleep disruption, and rapid weight gain after testosterone pellets. In this episode, she explains how altered ovarian blood flow post-surgery can trigger early perimenopause and why women are so often dismissed when symptoms begin.Dr. Betty also breaks down the case for early HRT, why progesterone alone isn’t enough for many women, and how airway issues (even without snoring)

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01:03:57

What’s Really Happening in Perimenopause? A Deep Dive...

The Midlife Realignment: Menopause, Hormones, HRT,... ·

2025/12/01

Gorgeous, this episode is a ride.Today, I’m joined by my dear friend and perimenopause truth-teller, Nicole Jardim, hormonal health educator, practitioner, and author of Fix Your Period. Nicole is in the thick of her own perimenopause journey right now and — in true Nicole fashion — she’s breaking it down with honesty, wisdom, and the humor that makes you feel like you’re having wine on a couch with your best friend.If you’ve ever wondered…“Is this perimenopause… or is my life just unhinged?” “Why

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01:03:45

How to Get Strong Without a Gym — Fitness Tips for...

The Midlife Realignment: Menopause, Hormones, HRT,... ·

2025/11/24

In this episode of The Midlife Realignment™ Podcast, Esther sits down with her friend and fellow powerhouse Jennifer Kirsch, strength coach and founder of Jennifer Kirsch Fitness. Together they dig into what it really takes to build strength, confidence, and longevity in midlife without needing fancy gym equipment or endless hours of workouts.Jen shares her philosophy behind her signature program, Straight Up Strength, an 8-week, dumbbell-based fitness experience designed to help women rebuild

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01:05:13

Health, Power & Feminine Energy: Redefining Strength...

The Midlife Realignment: Menopause, Hormones, HRT,... ·

2025/11/17

What happens when fierce meets focused? In this episode, Esther and high performance coach Rachel Godfrey dive into what it really takes to become unapologetically strong—physically, mentally, and emotionally.Together, they dive deep into the connection between strength, identity, and feminine power and how embracing all three can transform not just your body, but your entire life. Rachel brings her signature fire, challenging listeners to stop waiting for change and start backing themselves fully…

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01:04:30

Why Midlife Is the Perfect Time to Reinvent Yourself...

The Midlife Realignment: Menopause, Hormones, HRT,... ·

2025/11/10

Welcome back to The Midlife Realignment™ Podcast! In this episode, Esther sits down with her long-time friend and creative powerhouse Nora Neiterman, a creative director, brand strategist, and spiritual guide who helps women reconnect with their identity and creative energy during the wild, transformative season of midlife.Together, they explore what it means to reclaim your creativity, rewrite your identity, and trust your inner guidance when life, hormones, and career shifts collide. This one’s

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00:52:14

How to Feel Like Yourself Again (Starting Today!)...

The Midlife Realignment: Menopause, Hormones, HRT,... ·

2025/11/03

In this episode of The Midlife Realignment™ Podcast, Esther sits down with Dr. Mariza Snyder, bestselling author and hormone expert, to talk about what it really takes to feel like yourself again physically, mentally, and emotionally.If you’ve ever said, “I just want to feel normal again,” this conversation is your permission slip to stop waiting and start taking action today. Dr. Mariza shares the inspiration behind her new book, plus the powerful tools and bonuses she’s created to help women

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00:41:41

The Midlife Realignment: How I found My Voice in...

The Midlife Realignment: Menopause, Hormones, HRT,... ·

2025/10/26

Welcome to The Midlife Realignment, a podcast for women navigating perimenopause, menopause, and everything in between.In this first episode, functional nutritionist and menopause expert Esther Blum shares her personal story, from growing up in a medical family in Brooklyn to becoming one of the most outspoken voices for women’s hormonal health. You’ll hear about her own midlife pivot, the lessons that shaped her mission, and why this season of life is about realignment, not decline.Expect science,

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49 results

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