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PODCAST

Judging Meghan

Every week, host Meghan Judge sits down with guests to explore the real stuff—navigating grief and loss, embracing aging with more grace and less judgment, working through relationship challenges, and finding ways to make the world a little brighter. Past guests include Congressman Eric Swalwell, Dr. Nadine Macaluso (as portrayed by Margot Robbie in "The Wolf of Wall Street"), Ariana Kukors-Smith (Olympic Gold Medalist), Elisa Donovan (Author & Actress), Marianne Williamson (Author & Activist),

health & fitness mental health

All Episodes

59:24

Breaking the Stigma: Real Talk About Mental Illness,...

Judging Meghan ·

2025/04/15

As we approach Mental Health Awareness Month, I’m honored to sit down with Dr. Paul Corona—a trailblazing physician, author, and fierce advocate for mental wellness—whose mission is to transform how we understand and treat mental health. With over 30 years of experience bridging psychiatry and family medicine, Dr. Corona shares his remarkable journey, from being nicknamed “Dr. Paul” as a five-year-old with a toy medical kit to becoming a leading voice in integrative mental health care. He brings to

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73:03

Grief, Healing, and the Hole That Remains: A Mother's...

Judging Meghan ·

2025/04/08

Trigger warning: This episode discusses suicide, depression, and grief—please listen with care.In this deeply emotional episode, I'm sharing the space with a remarkable guest: Betsy Thibaut Stephens. Betsy is a mother, writer, and survivor of unthinkable loss. Her son, Charlie, was a bright, compassionate, easygoing 21-year-old who quietly battled depression—a struggle that ended in tragedy. In her beautifully written book, Blackbird: A Mother’s Reflections on Grief, Loss, and Life After Suicide,

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76:20

Rebuilding After Abuse: Life After Trauma and...

Judging Meghan ·

2025/04/01

Trigger Warning: This episode contains discussions about domestic abuse, emotional trauma, and financial control. Listener discretion is advised.In this powerful episode of Judging Meghan, I sit down with my dear friend, Vicky Edwards, who opens up about her courageous journey through domestic abuse and the emotional, financial, and psychological toll it took on her. Vicky shares the subtle beginnings of manipulation, the isolation she faced, and the pivotal moments that led to her breaking point

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62:21

The Ozempic Revolution: The Future of Weight...

Judging Meghan ·

2025/03/25

In this episode, I welcome Dr. Alexandra Sowa, a pioneer in obesity medicine and author of The Ozempic Revolution. Her inspiring journey is driven by her family's experience and her mission to provide compassionate, science-backed care. Together, we explore the complexities of weight management, the realities of GLP-1 medications like Ozempic, Wegovy, Monjauro, and Zepbound, and the importance of a holistic approach to health.We get into the emotional toll of body image, societal pressure, and the

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69:57

Standing Up Against Corruption: A Wildlife...

Judging Meghan ·

2025/03/18

Imagine dedicating your life to protecting nature—only to have it ripped away without warning. That’s exactly what happened to today’s guest, Ben Vizzachero, a passionate wildlife biologist employed by the Department of Justice (DOJ) who lost his job in a wave of illegal firings. Despite years of dedication, hard work, promotions, and praise, Ben’s career came to an abrupt halt.In this eye-opening episode, Ben opens up about his journey of resilience. From following his childhood dream of working

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53:52

The Power of Your Voice: Fighting Misinformation,...

Judging Meghan ·

2025/03/11

In this episode I welcome back my dear friend Robin Finn for a raw, timely, and empowering conversation in honor of International Women’s Day. As an award winning author, and passionate advocate for women, Robin brings wisdom and fire to a discussion that couldn’t be more relevant. We dive deep into the challenges women face today—navigating political uncertainty, the emotional toll of staying informed, and the struggles of speaking up in a world where misinformation runs rampant. From losing

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67:27

Navigating Crisis, and Choosing Faith Over Fear with...

Judging Meghan ·

2025/03/04

In this episode I'm joined by the incredible Marianne Williamson—bestselling author, activist, and former presidential candidate—for a conversation that is more urgent than ever. We dive into the power of love, resilience, and the urgent need for healing—both as individuals and as a society. From the state of our nation to the deeper spiritual truths that guide us, we explore how faith, activism, and self-awareness intersect in times of crisis. How do we navigate a world that feels overwhelming? How

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60:40

Redefining Mother-Daughter Relationships: Healing the...

Judging Meghan ·

2025/02/25

In this episode I sit down with psychotherapist and author Katherine Fabrizio, an expert in helping empathic daughters navigate complicated relationships with their mothers. We dive into the patterns of The Good Daughter Syndrome, explore how childhood dynamics shape our adult lives, and discuss the first steps toward healing.Mother-daughter relationships can be deeply complex, influenced by generational patterns, unspoken expectations, and ingrained behaviors. Whether you've struggled with a

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54:35

Healing at the Deepest Level: Exploring Depth...

Judging Meghan ·

2025/02/18

In this episode, I welcome Isa Gucciardi, the founding director of the Foundation of the Sacred Stream and a pioneer in healing and consciousness studies. With a background in cultural anthropology, comparative religion, and transpersonal psychology, Isa brings a deep and compassionate understanding of the human spirit. Her new book, "Depth Hypnosis: A Path to Healing, Peace, and Transformation," offers a powerful approach to personal growth and emotional recovery. We dive into the fascinating

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68:28

Losing Her Son to Suicide: A Mother’s Unbearable...

Judging Meghan ·

2025/02/11

Trigger warning: The following episode may be triggering including topics of depression and suicide. This deeply moving and powerful episode, is a revisited episode where I sit down with a mother who has endured the unimaginable—the loss of her son. Through raw honesty, she shares her journey through grief, the silent struggles so many face, and how she has turned her pain into a mission to raise awareness, save lives, and break the stigma surrounding mental health and addiction. We open up about

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50:23

Can AI Be Trusted? Misinformation, Digital Influence,...

Judging Meghan ·

2025/02/04

In this episode I’m joined by my childhood and high school friend, Paul Caulfield—an attorney, Fordham professor, and fellow podcaster. We reminisce about our DC roots, the twists and turns of life, and how friendships can find their way back even after years apart. Paul shares his journey from teaching grade school to practicing law, living in Latin America, and launching his podcast, Opinions My Own: Risk, Fintech, and the Law. Along the way, we discuss the eerie accuracy of digital tracking, and

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75:33

Embracing Life Through the Lens of Death: A...

Judging Meghan ·

2025/01/28

In this episode I’m joined by Penny Hawkins Smith, a compassionate hospice nurse, influencer, and author of Influencing Death: Reframing Dying for Better Living. With over 2 million followers, Penny uses her platform to educate, inspire, and bring light to the often-taboo topic of death.Together, we delve into the emotional and spiritual depths of end-of-life care, from Penny’s personal journey of overcoming death anxiety to the remarkable, love-filled moments she’s witnessed at the bedside of her

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69:28

Trauma, Compassion, and Community: Mental Health and...

Judging Meghan ·

2025/01/21

In this episode, we shine a light on the emotional, physical, and psychological toll of surviving crises—especially in the wake of the devastating wildfires currently impacting Southern California. Joined by Carolyn Sharp, a licensed clinical social worker, therapist, and relationship coach, we dive into the complexities of mental health and the intersection of emotional and physical pain, offering support and guidance for those grappling with the trauma of these unimaginable events. Together, we

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61:37

Guided by Compassionate Spirits: A Journey to...

Judging Meghan ·

2025/01/14

In this deeply personal and transformative episode of Judging Meghan, I return to the microphone after an emotional few weeks, grappling with the devastating fires in Los Angeles and reflecting on loss, grief, and the search for hope in difficult times. Joining me is Julie Kramer, a shamanic healer whose profound insights into spiritual healing illuminate the often-overlooked connection between the mind, body, and soul.Together, we delve into the concept of soul loss—how trauma can fragment our

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64:02

Finding Common Ground Through Grief | Lessons on...

Judging Meghan ·

2025/01/07

Happy New Year, everyone! As we step into 2025, I wanted to start things off by revisiting a powerful conversation I had with Dr. Ken Druck. In this special episode, I’m joined by Dr. Ken Druck, a Ph.D. and renowned grief expert, for a heartfelt discussion about navigating life’s inevitable "what now" moments—those times when everything changes, and we're left searching for direction. Whether we’re facing personal challenges or grappling with the larger uncertainties of today’s world, Dr. Ken

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57:45

Emily's Hope | Transforming Tragedy into Advocacy...

Judging Meghan ·

2024/12/31

This episode is a revisited conversation, but its message remains as impactful as ever. I’m joined by Angela Kennecke, an award-winning broadcast journalist and the founder of Emily’s Hope, a charity born from a heartbreaking personal tragedy. Angela’s unwavering dedication to honoring her daughter’s memory has transformed her grief into a mission to combat the opioid crisis and prevent senseless loss. Together, we explore the devastating impact of addiction, the profound importance of compassion

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61:57

Healing Starts with Connection: Mental Health,...

Judging Meghan ·

2024/12/24

In this transformative episode of Judging Meghan, I sit down with Carolyn Sharp—therapist, relationship coach, and author of the upcoming book Fire It Up—for a powerful conversation that touches on the intersection of mental health, relationships, and personal healing. Carolyn brings raw insights from her work with couples navigating challenges like infidelity, addiction, and the complexities of co-parenting, particularly in the wake of difficult times like the pandemic. We explore the emotional

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59:50

Dismantling Doubt and Cultivating Audacity with...

Judging Meghan ·

2024/12/17

In this episode I’m joined by three-time Emmy Award-winning sports broadcaster, keynote speaker, and author Anne Marie Anderson. Anne Marie shares her trailblazing journey from growing up in Colorado as the youngest of five siblings to breaking barriers in the male-dominated world of sports broadcasting. With behind-the-scenes stories from her career at ESPN, she reflects on the courage it took to navigate uncharted territory and the lessons she learned about professionalism, audacity, and staying

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70:27

Say ‘Yes, And’ to Health: The Surprising Connection...

Judging Meghan ·

2024/12/10

What happens when creativity, science, and the pursuit of longevity collide? In this episode I welcome Chris Burres, scientist, author, and co-founder of MyVitalC, for an unforgettable conversation that blends humor, science, and hope.This episode isn't just about molecules and science—it's about embracing your creative and logical sides to unlock life-changing possibilities. From tips on navigating the world of supplements to addressing chronic inflammation, hormonal shifts, and autoimmune

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99:11

Navigating Grief: Finding Strength and Hope After...

Judging Meghan ·

2024/12/03

In this heavier episode, we get into the complex and personal journey of navigating grief, resilience, and the unexpected ways life brings connection and hope. Joined by Vanessa Fields and Jamy Lapointe, we open the door to candid conversations about love, loss, and the strength it takes to rebuild after unimaginable heartbreak.Vanessa shares her journey of losing her husband Jason, reflecting on the profound impact of advocating for him through a sudden medical emergency and the quiet ways his

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