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PODCAST

The 3 Good Podcast

Sukh Pabial talks about all things related to positive psychology, wellbeing, resilience, mental health and emotional intelligence.

science & medicine social sciences

All Episodes

43:26

The 3 Good Podcast: Episode 11 Self-care and how I...

The 3 Good Podcast ·

2018/05/27

In this episode, Sukh takes personally about what he's learned about self-care and how it's helped him improve his wellbeing and maintain better resilience. He explains that his main driver for this was in recognising that when at home he wasn't always his best self, and this was in part because there were many other aspects of his life that were not in a good place. He talks through how he paid attention to: everyday routines friendships digital life physical health family life seeking counselling

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56:12

The 3 Good Podcast: Episode 10 Wellbeing is more than...

The 3 Good Podcast ·

2018/05/12

On this episode, Sukh spends time exploring wellbeing beyond the normal confines of physical and mental health. He encourages listeners to consider factors around emotional health, financial health, work health, community health and spiritual health and how these impact on wellbeing too. You can connect with Sukh on Twitter @sukhpabial. This is an NHS article about being 'fat and healthy' - https://www.nhs.uk/news/lifestyle-and-exercise/regular-activity-may-help-some-people-stay-fat-and-fit/. The

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01:11:05

The 3 Good Podcast: Episode 9 Positive psychology in...

The 3 Good Podcast ·

2018/04/28

In this episode, Sukh has guest Sarah Boyd on the show, and they talk about a range of things for how positive psychology is put into practice. Sarah's main area of work focuses on healthcare in the UK and enabling better change within the NHS. They talk about appreciate inquiry as an approach for organisational change, and how it utilises positive psychology principles to enable generative dialogue and focusing on strengths and achievements. They talk about the use or language and how the language

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33:47

The 3 Good Podcast: Episode 8 On Kindness and...

The 3 Good Podcast ·

2018/04/08

In this episode, Sukh talks about what kindness means, about how it makes us feel, what it enables in us as people, and how we naturally seek to be kind to others. He talks about how kindness is love, and is one of the most true forms of human virtue and humanity. Sukh also shares in this episode a practical activity called a gratitude visit. He explains what it is, and how it can happen. Sukh made reference to this tweet from Lindsay

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36:42

The 3 Good Podcast: Episode 7 Talking about emotional...

The 3 Good Podcast ·

2018/03/31

In this episode, Sukh talks about emotional health. He talks about how its commonplace to talk about physical health and mental health, and we don't often talk about emotional health. He explores ways in which we can think about our emotions, how we can understand what our emotions might be telling us, and different ways we can resolve or deal with our emotions. Sukh also discusses emotional health for men and how men are socialised to suppress and express emotions in different ways. You can connect

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29:41

The 3 Good Podcast: Episode 6 The Importance of...

The 3 Good Podcast ·

2018/03/26

In this episode, Sukh talks about the importance of community. He takes a look into how community differs from other groups such as cults, or groups where people are willingly causing harm to themselves or to others. He highlights what community enables for people to thrive, and the role of community leaders. He gives examples of different communities he's part of and shares insights into why Sikhs see community as a blessed group of people. You can connect with Sukh on Twitter @sukhpabial.

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01:11:43

The 3 Good Podcast: Episode 5 Talking about optimism

The 3 Good Podcast ·

2018/03/03

In this episode, Sukh has a guest on the show - Mark Gilroy. Together, they discuss the topic of optimism. It's a longer episode than normal, coming in at just shy of 1hr and 15 mins, so tuck in, it's a deep exploration! Sukh and Mark discuss a range of related topics to optimism: - They explore how optimism is a psychological construct, and what it helps with for a healthy mind. - They discuss pessimism, how it's the opposite of optimism, can offer a healthy balance to being too optimistic, and

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43:49

The 3 Good Podcast: Episode 4 Bad Things Happen,...

The 3 Good Podcast ·

2018/02/17

In this episode Sukh discusses the importance of accepting that bad things happen in life. He talks about how we can understand bad things happening through three different lenses. One is about bad things happening which after a passage of time, we can recover from and continue with normal living. The other is about wilful violence and / or manipulation of others. He explores here how often these actions are designed to completely disrupt everything about normal life and until justice is reached or

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30:21

The 3 Good Podcast: Episode 3 Talking about Strengths

The 3 Good Podcast ·

2018/02/10

What are your strengths? How do you understand them about yourself? In knowing your strengths how are you a better person for them? Sukh explores what he believes is a distinction between being good at something and having strength in it. You can learn more about strengths and your own by completing the VIA survey here http://www.viacharacter.org/www/Character-Strengths-Survey. You can also check out more resources on the University of Pennsylvania website

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44:19

The 3 Good Podcast: Episode 2 Positive Thinking and...

The 3 Good Podcast ·

2018/02/06

In this episode, Sukh discusses what positive psychology is and isn't. He does this by exploring positive thinking, what it can help with and its limitations. Sukh also discusses how positive psychology helps with and is focused on thinking about reality and what's not working well as well as being about building on people's strengths and helping people be their best self. The later part of the podcast is where Sukh discusses the importance of having a third place and how this is supportive for

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24:41

The 3 Good Podcast: Episode 1 Welcome to the 3 Good...

The 3 Good Podcast ·

2018/01/27

In this opening episode, Sukh Pabial shares why he has chosen to start the 3 Good podcast and why he wants to talk about positive psychology, wellbeing, resilience, mental health and emotional intelligence. He references the work by Professor Martin Seligman as being a major influence for him, and encourages listeners to check out the #3goodthings hashtag on Twitter.

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51 results

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