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PODCAST

Binge Dietitian Podcast

Jonathan Sumner RD

Do you have 24/7 food thoughts and worry about gaining weight after binge eating no matter how hard you diet? Then you"ve found the podcast for you! I"m Jonathan Sumner (@BingeDietitian) and I support people struggling with their relationship with food and binge eating. I ultimately help you reduce binge eating AND still keep the foods you love. I bring in professional guests from different backgrounds to share their personal recovery story as well as my own experiences that got me out of binge

health & fitness nutrition

All Episodes

00:04:29

Recovery Snippets 26 - Use THIS Technique to Heal...

Binge Dietitian Podcast ·

2024/02/07

Listen to the full episode here: https://open.spotify.com/episode/6frysVyWAGhOWYaRAW58Kv?si=1f4e98c4b49048fc Natalie's Links: ⁠https://www.instagram.com/wakeupandsmelltherosay/⁠ How I can help you end binge eating: ⁠⁠⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Free "How to End Binge Eating Masterclass Webinar"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐

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00:22:58

#78 - How to Heal Your Body Image, Emotions, and...

Binge Dietitian Podcast ·

2024/02/07

In this episode, we have a special guest Natalie Rose Allen, or known as WakeUpAndSmellTheRosay on social media! Natalie registered psychotherapist and we will discuss how to build a healthy, thriving mindset towards binge eating recovery and how you can implement self-care techniques into your recovery journey! Natalie Rose Allen is a Toronto-based Registered Psychotherapist who specialises in treating eating disorders and body image issues. She works primarily with adolescents and adults using a

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00:14:22

Recovery Snippets 25 - This Is What Happens When You...

Binge Dietitian Podcast ·

2024/02/07

Listen to the full episode here: https://open.spotify.com/episode/25N2BblrOywJUF46uRNdvA?si=032a588b5d1d4513 How I can help you end binge eating: ⁠🍩 Hunger Regulation Framework eBook⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Free "How to End Binge Eating Masterclass Webinar"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐

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00:49:42

#77 - How to LOVE the Gym and Remove Calorie and...

Binge Dietitian Podcast ·

2024/02/07

Barb Puzanovova, also known as the non-diet trainer is an amazing coach who focuses on movement that is enjoyable, simple, and healthy for everyone. In this episode we discuss her journey from taking the leap of struggling with orthorexia AKA the obsession with 'clean eating' to not tracking her calories and macros and how amazing her life is now! Barb's Links:Website: https://www.thenondiettrainer.com/ Instagram: https://www.instagram.com/nondiet_trainer/ How I can help you end binge

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00:05:40

Recovery Snippets 24 - How to Break the Fear of...

Binge Dietitian Podcast ·

2024/02/02

In this episode of recovery snippets, I ask Tabitha Farrar, author of the book 'fear of weight gain' how to overcome her anxieties of sticking with a meal plan even though it could lead to weight gain! Listen to the full episode here: https://open.spotify.com/episode/50n2aDGHn02YXhZ3Hq28BR?si=f1dc0029dc3d4359 How I can help you end binge eating: ⁠🍩 Hunger Regulation Framework eBook⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Free "How to End Binge Eating Masterclass

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00:40:40

#76 - How to Not Fear Weight Gain And Stop Acting...

Binge Dietitian Podcast ·

2024/01/20

In today's episode, we have the privilege of chatting with the incredible Tabitha Farrar, a true powerhouse in the field of eating disorder recovery. As an accomplished author and speaker who conquered anorexia nervosa, Tabitha shares her personal journey with us, diving into the nitty-gritty of recovery – from mental health nuances to the complex world of body image. Join us for an engaging discussion that demystifies eating disorders, underscored by the essential elements of compassion,

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00:12:26

#75 - What Does 'NORMAL' Eating Look Like? (How to Be...

Binge Dietitian Podcast ·

2023/05/24

This podcast was originally a Youtube Video, you can watch it here: https://youtu.be/2TqfQqzaQ40 In this episode I discuss: - What are the common binge eating triggers - How you can test if you are a normal eater - What you can do to get closer to becoming a 'normal eater' How I can help you end binge eating: ⁠⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Free "How to End Binge Eating Masterclass

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00:10:53

#74 - Why You Need to Expect Discomfort During Binge...

Binge Dietitian Podcast ·

2023/05/03

I am not going to sugarcoat it, binge eating recovery is going to challenge your dieting thoughts and go against everything you've learned from influencers, magazines, and social media... Persistent metabolic adaptation 6 years after "The Biggest Loser" competition: ⁠https://pubmed.ncbi.nlm.nih.gov/27136388/⁠ How I can help you end binge eating: ⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠ Join the Free "How to End Binge Eating Masterclass

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00:08:41

Recovery Snippets 23 - What to Eat for Binge Eating...

Binge Dietitian Podcast ·

2023/04/26

How can we improve our blood sugar management without feeling like running on a diet rollercoaster and eventually ending up in binge episodes! Binge eating risks are highly increased if you struggle with diabetes so let's listen to what Danielle has to say! Listen to the full episode at: #72 - What Should You Do If You Struggle with Binge Eating AND Diabetes? with Danielle Bubliz (@foodfreedomdiabetes) How I can help you end binge eating: ⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠ Join the Free "How to End Binge

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00:05:16

Recovery Snippets 22 - How to Manage Stress and...

Binge Dietitian Podcast ·

2023/04/26

In this recovery snippet, I speak with Samina, a registered dietitian who supports people struggling with IBS and their relationship with food. We discuss how to manage stress and anxiety as there is a close link between our mood and our gut - which is the gut-brain axis. Listen to the full episode at: #71 - How to Reduce Binge Episodes and IBS Episodes with Samina Qureshi (@inclusive.ibs.dietitian) How I can help you end binge eating: ⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠ Join the Free "How to End Binge Eating

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00:06:16

Recovery Snippets 21 - Why Carbohydrates for Our...

Binge Dietitian Podcast ·

2023/04/26

In this recovery snippet, I speak with Caterina, a fitness coach who is does amazing work supporting people in their fitness journey whilst maintaining a great relationship with food and their body Listen to the full episode at: #70 - How to Maintain a Healthy Relationship With Food If You Enjoy Fitness As Your Hobby with Caterina Pauluzzi (caterina.pauluzzi) How I can help you end binge eating: ⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠ Join the Free "How to End Binge Eating Masterclass

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00:08:41

#73 - Binge Eating Snack Ideas to Stay Full AND...

Binge Dietitian Podcast ·

2023/04/24

In this episode I will discuss some tips on what to eat to reduce your binges! Snacks are vital to reduce your binge episodes because they keep you full and satisfied throughout the day. In this episode I discuss: - How to ensure the snacks you eat are filling AND satisfying - Snack examples that will help reduce physical cravings - The importance of 'food pairing' Filling Snack ideas: Cottage cheese, tomatoes, on a rice cake Peanut butter and bananas on top of a rice cake Your favourite

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00:49:26

#72 - What Should You Do If You Struggle with Binge...

Binge Dietitian Podcast ·

2023/04/24

Today's special guest is Danielle a dietitian who struggles with Type 1 Diabetes and had a history with struggling with binge eating in the past - now supports people reach food freedom and to manage their blood sugar management! Yes it's possible! In this episode we discuss: - Danielle's story and relationship with food whilst managing her diabetes - How Danielle put an end to binge eating episodes - What to do if you struggle with diabetes burnout - Should you be concerned about your

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00:40:40

#71 - How to Reduce Binge Episodes and IBS Episodes...

Binge Dietitian Podcast ·

2023/04/24

Today's special guest is Samina who supports people struggling with IBS AND binge eating - it's a double whammy - what is causing the issue? IBS worsening binge episodes or binge episodes worsening IBS symptoms? It's a chicken and the egg scenario! What can we do if we have IBS and binge episodes? Samina discusses this amazingly. In this episode we discuss: - Samina and her story on what made me want to support healing people's IBS and relationship with food - Disordered eating and

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00:40:48

#70 - How to Maintain a Healthy Relationship With...

Binge Dietitian Podcast ·

2023/04/24

Today's special guest is Caterina and she is a fitness model and bodybuilder but what I love is that she has a great perspective on maintaining a great relationship with food. During bodybuilding show prep - people can be most vulnerable to eating disorder territory due to the very strict restrictions and over-exercising - but does it have to be this way? Listen to the episode now! In this episode we discuss: - Caterina and her story - Your body as a 'business card' in fitness - How to

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00:11:33

#69 - How to Reduce Your Binge Eating Episodes | From...

Binge Dietitian Podcast ·

2023/04/23

Binge eating is such a difficult thing to go through - especially when it has been affecting your life socially, physically, and mentally! In this episode I explain how to reduce your binge eating episodes and I hope you enjoy this new format and I will be posting my youtube videos here on the podcast platform so check out my youtube channel @BingeDietitian! How I can help you end binge eating: ⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠ Join the Free "How to End Binge Eating Masterclass

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00:27:52

#68 - How to Navigate Buffets if You Struggle with...

Binge Dietitian Podcast ·

2023/04/20

You're invited to a buffet after you've just had breakfast and lunch? Does it bring up an anxiety? Will this turn into a 'public binge'? Buffets can be especially tricky mentally if you struggle with binge eating and in this episode I discuss: - My story and struggle with buffets when I struggled with binge eating - What to do before a buffet to reduce the guilt and shame around buffets - The things you should and should not do after a buffet so you don't delve deep into the

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00:15:58

#67 - What to Do If You Keep Binge Eating Because of...

Binge Dietitian Podcast ·

2023/04/18

Being alone and being lonely are two different things. It's not easy to struggle with loneliness and this could lead to binge episodes for a variety of reasons. In this episode I will talk about: - Why we are more likely to binge eat if we struggle with loneliness - Dietary tips you can implement to reduce binge urges - Psychological tips on what to do to not feel alone during meal times Meal Delivery Services in the UK 1. Parsley Box: ⁠https://www.parsleybox.com/ ⁠ 2. Wiltshire Farm Foods:

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00:10:43

#66 - The Mindset Shift That Helped Me Get Through...

Binge Dietitian Podcast ·

2023/04/18

It's one thing to follow a binge eating recovery plan but without the mindset shift and managing expectations it will be very difficult. I'm not going to sugarcoat it, but it's going to be challenging but at the same time it will definitely be worth it In this episode I discuss: - What to expect during binge eating recovery - Why expecting discomfort will be key to help you end binge eating - 'The Biggest Loser' show example How I can help you end binge eating: ⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠

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00:15:21

#65 - Does the OMAD (One Meal A Day) Diet Lead to...

Binge Dietitian Podcast ·

2023/04/17

I came across a podcast snippet of Chris Martin of Coldplay jumping onto the OMAD diet because Bruce Springsteen did it and this episode will be an eye-opener if you're considering trying the OMAD diet. In this episode I discuss: - Why Chris Martin wanted to try OMAD based on his podcast interview - Is OMAD helpful to lose weight and end binge urges? - What is the optimal diet to reduce binge urges? Reference episodes mentioned in this podcast: #63 - My Unfiltered Binge Eating Story (How It

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