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PODCAST

Off The Vine with Kaitlyn Bristowe

On the charts since 2017,Off The Vineisn’t just a podcast—it’s a full-bodied pour of unfiltered conversations, deep dives, and downright ridiculous moments. Hosted by Kaitlyn Bristowe—former Bachelorette, DWTS champ, and your go-to girl for keeping it real—OTV is like catching up with your bestie over a glass of wine (Spade & Sparrows, because, duh). Whether you’re a day-one Vino or a first-time listener, expect a mix of thought-provoking chats, pop culture deep dives, personal growth,

tv & film

All Episodes

00:38:24

Kaitlyn’s Bachelorette Reunion | Tanner Tolbert:...

Off The Vine with Kaitlyn Bristowe ·

2025/06/24

#852. It’s backkk! Kaitlyn’s kicking off her Bachelorette 10-year reunion series with none other than Tanner Tolbert! They take a trip down memory lane—from how his little sister secretly nominated him, to what really went down inside the mansion. Tanner opens up about his bromance with JJ, getting tight with producers, and why the rap battle date had him sweating even more than the boxing ring. He also shares the exact moment he realized Kaitlyn wasn’t into him—and how that heartbreak led him

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00:42:08

Solo Dolo | Kaitlyn’s 40th Birthday Special: 40...

Off The Vine with Kaitlyn Bristowe ·

2025/06/19

#851. Your girl is FORTY. And no, Kaitlyn can’t believe how easily that rolls off the tongue… but here we are!In this solo birthday special, she’s pouring herself a strong one and sharing 40 life lessons from 40 years of dating, dancing, crying, healing, loving, learning, and—obviously—oversharing. From turning jealousy into inspiration to Ramen’s maxi pad incident (yes, really), this episode is packed with real talk, laughs, and even a little wisdom! Whether you're 20, 30, 40, or just vibing

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01:02:48

Chris & Lauren Lane | New Baby, New Music… Same...

Off The Vine with Kaitlyn Bristowe ·

2025/06/17

#850. We’re here with the two lovebirds, Chris and Lauren Lane — and there’s a lot going on. Baby #3 is on the way (yes, it was a surprise), and Chris says it all makes sense now… especially after Lauren couldn’t keep her hands off him!!They open up about how this pregnancy is different, how they’re navigating life with two toddlers and one on the way, and how they keep their marriage strong through it all. Chris opens up about his brand-new album Shade Tree — his most personal yet — and shares

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00:58:13

Hannah Brown | From Bride-to-Be to Paradise Host: All...

Off The Vine with Kaitlyn Bristowe ·

2025/06/12

#849. She’s planning a wedding, hosting on Bachelor in Paradise, and just dropped a brand new novel — Hannah Brown is booked and busy, and she's catching up with Kaitlyn on all of it. From sticker shock while wedding planning, to her wild return to Paradise as the new Champagne Lounge host (yes, Golden Bachelor contestants included), Hannah shares what it was really like filming in Costa Rica and stepping into a brand-new role on the beach. Plus, she opens up about her new book The Four Engagement

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00:56:13

Tom Schwartz | Behind the Breakups, the Bars & the...

Off The Vine with Kaitlyn Bristowe ·

2025/06/10

#848. Tom Schwartz is in the studio with Kaitlyn—opening up about life before Bravo, the messy truth behind Schwartz & Sandy’s, and where things actually stand with Sandoval. He talks dating post-divorce (would he go for another Katie?), the tattoo he’ll never remove, and why he still dreams of opening one more bar.They also dive into his secret acting dreams, current celeb crushes, and Kaitlyn drops what might be her hottest take yet: Grease 2 > Grease. If you’re LOVING this podcast,

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00:46:44

Jessica Barac | WTF Is Perimenopause?! Why You’re...

Off The Vine with Kaitlyn Bristowe ·

2025/06/05

#847. Think menopause happens in your 50s? Think again. Nutritionist and fitness expert Jessica Barac joins Kaitlyn to break down the real symptoms of perimenopause—and why so many women don’t see it coming in their mid to late 30s. From unexplained anxiety and weight gain to ragey mood swings and losing your sense of self, Jessica shares what’s actually happening in your body, what to eat, how to train, and how to finally start feeling like yourself again. This is the episode we all needed

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00:57:41

Brianne Howey | From NYU to Netflix: Becoming Ginny &...

Off The Vine with Kaitlyn Bristowe ·

2025/06/03

#846. Ginny & Georgia star Brianne Howey joins Kaitlyn for a heartwarming and hilarious convo diving into her reality TV dream show, the audition that changed her life, and the chaotic early acting gigs that shaped her! Brianne opens up about being raised by a single mom, the emotional highs and lows of the industry, and the improv teacher who gave her the confidence to chase it all. Plus, a broken lamp on set and the adorable real-life meet-cute with her now husband. It’s packed with

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01:03:08

Dr. Terry Dubrow | Botched, Boobs & Botox: The...

Off The Vine with Kaitlyn Bristowe ·

2025/05/29

#845. Dr. Terry Dubrow is in the house and no topic is off-limits. From Kaitlyn’s own implant journey to horror stories from “pumping parties,” Dr. Dubrow breaks down everything you didn’t know you needed to know about plastic surgery—and the red flags you really should look for in a surgeon. They talk about Kylie Jenner regrets, filler freakouts, under vs. over the muscle, and why “if it ain’t broke, don’t fix it” might be the best advice you’ll hear all year. Plus, Terry shares the secret to

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00:53:06

Katie Austin | How She Got the Sports Illustrated...

Off The Vine with Kaitlyn Bristowe ·

2025/05/27

#844. After hitting it off last weekend at the Sports Illustrated Swimsuit event, Kaitlyn and Katie Austin are back together—this time in LA—for a real, raw, and refreshing conversation! Katie opens up about her inspiring path from college athlete to SI Rookie of the Year (with her best friend, no less!), and how years of rejections led to the “yes” that changed everything.They talk about the power of female friendships in a competitive industry, finding your confidence after feeling lost in your

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00:53:27

Holly Madison | Hef, Hooters & Hard Truths of the...

Off The Vine with Kaitlyn Bristowe ·

2025/05/22

#843. Holly Madison is here, speaking more of her truth — and did you know she has never signed an NDA!? No NDA = No Filter! In this unfiltered conversation, Kaitlyn sits down with the former Girls Next Door star to talk about everything from growing up a gifted bookworm in Alaska to racking up credit card debt chasing boobs, Hooters, and Hollywood dreams. Holly opens up about her undiagnosed autism, what really went down inside the Playboy Mansion, and the manipulative tactics that kept her there

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00:58:30

Molly Sims | From Runway to Real Life: Modeling,...

Off The Vine with Kaitlyn Bristowe ·

2025/05/20

#842. Supermodel, skincare founder, podcast host, and mom of three—Molly Sims does it all, and she’s on Off the Vine to share the real story behind it all.Molly takes us back to her college days and the unexpected start of her modeling career, from Vogue covers to Victoria’s Secret runways. She opens up about building YSE Beauty, the not-so-glamorous moments behind her success, and how she met her husband… outside a bathroom at the Golden Globes. Kaitlyn and Molly also dive into beauty routines,

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01:08:28

Sahil Bloom | The 5 Types of Wealth & How to Get...

Off The Vine with Kaitlyn Bristowe ·

2025/05/15

#841. Sahil Bloom went from private equity powerhouse to one of the internet’s most thoughtful voices—and he’s here with Kaitlyn to break down the five types of wealth. He shares the moment he realized he only had 15 visits left with his parents, and why “later” is a dangerous lie. Plus: the perspective shift every parent needs, what to do if you feel completely stuck, and why your tolerance for uncertainty might be the key to everything. Tune in—this just might be the conversation that changes how

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00:46:29

Kaitlyn’s Bachelorette Rewatch Recap | The Answers...

Off The Vine with Kaitlyn Bristowe ·

2025/05/09

#838. It’s finally happening— AFTER 10 YEARS, Kaitlyn Bristowe is rewatching her season of The Bachelorette for the very first time, and she’s not holding back. In this premiere mini series of Kaitlyn’s Bachelorette Rewatch, she’s spilling all the behind-the-scenes from her season: the awkward two-Bachelorette twist, the chaotic limo entrances and first impressions, and all the cringe, chemistry, and chaos in between. Who gave her butterflies? Who made her laugh? And was it really as tense as it

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00:40:59

Kaitlyn’s Bachelorette Rewatch | Tanner Tolbert:...

Off The Vine with Kaitlyn Bristowe ·

2025/05/08

#839. Bachelor Nation fave Tanner Tolbert kicks off Kaitlyn’s mini-series where she reconnects with the men from her season of The Bachelorette. They take a trip down memory lane—from how his little sister secretly nominated him, to what really went down inside the mansion. Tanner opens up about his bromance with JJ, getting tight with producers, and why the rap battle date had him sweating even more than the boxing ring. He also reveals the exact moment he realized Kaitlyn wasn’t into him… and how

en

00:55:02

Erin Oprea | From Peptides to Perimenopause: What...

Off The Vine with Kaitlyn Bristowe ·

2025/05/01

#837. Erin Oprea is back and breaking down all things wellness—from peptides and nicotine patches to why lifting weights is a must. She shares how there’s practically a peptide for everything these days and how she’s using them in her own routine. We also dig into the unexpected benefits of nicotine patches (yes, really!) for focus and mood support. Erin explains why strength training is essential for long-term health—especially for women approaching menopause. This episode is full of tips to help

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00:56:25

Gabby Windey | Relationships, Religion & Rugs (REPEAT)

Off The Vine with Kaitlyn Bristowe ·

2025/04/29

#836. REPEAT OUR GREATEST HIT EPISODES:Back and better than ever… Gabby Windey is in the studio to have some much-needed girl talk with Kaitlyn. It's only been 6 months since they were last on the mic together but they have a lot to catch up on! They cover all the major topics from relationships to religion to rugs. Yep, even rugs. When you combine the weird brains of these two former Bachelorettes, you never know what you’re going to get. They dive into what sparks a fight, how to let yourself

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00:58:36

Jessi Ngatikaura | Secrets, Surgery & the Reality of...

Off The Vine with Kaitlyn Bristowe ·

2025/04/25

#835. You’ve seen the TikToks. You’ve heard the rumors. Now, it’s time to hear from one of the stars herself. Jessi Ngatikaura from The Secret Lives of Mormon Wives joins the pod — and she’s not holding back. From building her hair empire to filming a labiaplasty on camera (yes, really), Jessi gets real about plastic surgery, the pressure of TV edits, momTok friendships, and what it’s actually like to film for 10 weeks straight. Plus, she teases what’s coming in Season 2... and let’s just say, it

en

00:51:00

Andrew Spencer | What Went Down at the "Get Real"...

Off The Vine with Kaitlyn Bristowe ·

2025/04/24

#834. Andrew Spencer is in the studio and the energy is everything! He and Kaitlyn catch up after the Get Real Hulu event—where Andrew had some very unexpected run-ins with Bachelor Nation women (could romance be in the air?!). They also chat about all things Bachelor in Paradise—will Andrew go back? Plus, they get into the real hard-hitting stuff: nostalgic smells that unlock childhood memories, his chaotic Notes app (which rivals Kaitlyn’s), and his wholesome “friendaversary” trip with besties

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00:47:25

Solo Dolo | Girls Trip Recap, Hosting Tips & All 21...

Off The Vine with Kaitlyn Bristowe ·

2025/04/17

#833. It’s a solo dolo kind of episode! Kaitlyn’s catching you up on all the recent life updates—from a girls trip to Miami (with recs you’ll definitely want to save), to her lifelong bestie joining her for a weekend in Nashville. She shares her fave hosting tips, spots she took her friends to in town, and answers your listener questions—including a full breakdown of all 21 of her tattoos. And to wrap it all up… a little tease for what’s coming to Off the Vine next week. A new series, maybe? Tune in

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01:08:09

Erin Claire Jones | Human Design 101: Discover Your...

Off The Vine with Kaitlyn Bristowe ·

2025/04/15

#832. What if there was a roadmap to understanding your energy, your decision-making style, and how to stop forcing what’s not meant for you? Human Design educator Erin Claire Jones breaks down the five energy types, how to use your strategy and authority, and why so many of us are living against our natural design. Whether you’re an overthinker, a people-pleaser, or just feeling stuck—this episode is your permission to do things your way.Curious about your design? Get your chart at

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