x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.Become a

education self-improvement

All Episodes

55:35

S26E3: Healing through Neuroplasticity and...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/04/18

Hey lady! Have you ever considered where your beliefs come from and, more importantly, why you hold on to them so dearly? If you’re not aware it is not a coincidence that you have certain thoughts programmed into you. In fact, there are studies that certain patterns of belief and trauma can be passed through the generations. Epigenetics, the study of how behaviors and your environment can affect genes, is an area where medical professionals are starting to experience breakthroughs. They’re

en

43:46

S26E2: Why We Need Community More Than Ever and How...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/04/11

Hey lady! It’s strange times filled with a lot of uncertainty but one thing we know for sure is that we will get through all of this with strong community. This week Dr. Dom and Terri discuss some of the factors that got us to reckon with the fact that there is an uprising of people reporting feelings of loneliness and being alone. While those are natural feelings from time to time you can mitigate them long-term with a strong diverse community. We’re not talking about people you can post on

en

55:57

S26E1: Can Women Really Have Platonic Friendships...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/04/04

Hey lady! Do you believe you can have a real platonic, relationship with a person of the opposite sex? This week, Terri and Dr. Dom offer their unique perspectives about why they value their friendships with the men in their lives but have learned through living how to build relationships based on the type of intimacy that is born from genuine intentions, clear communication, and healthy boundaries.Do you have areas in your life where it is gray? Are you having trouble sorting out where your

en

52:22

S25E13: How to Balance Independence and Intimacy in a...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/03/28

Hey lady! As you continue to think deeply about how you want your life to look and feel, have you considered how much intimacy plays a part in your relationships? This week, Dr. Dom and Terri expound on the ways intimacy serves as the bedrock for fulfilling relationships of all stripes. Whether it’s platonic, familial, or romantic; intimacy can serve as the thread that brings depth and realness to your relationships. And, we’re not talking just talking about sex – Terri and Dr. Dom don’t just put

en

58:48

S25E12: Dating Like a Boss: 5 Ways to Stay in Control...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/03/21

Hey lady! Are you ready to step up in your love life and own your experience? If so, this episode is for you. This week Terri and Dr. Dom offer tips to help you stay in control of your romantic encounters and avoid settling altogether.Dating like a boss often involves significant perspective shifts. If you feel like some of your previous experiences haven’t been up to par, it’s all good. There’s a lot of unlearning that comes along with partnership. Use this episode to help set up internal

en

56:09

S25E11: How to Maximize Your Job Benefits: PTO Hacks,...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/03/14

Hey lady! This week Dr. Dom and Terri up the conversation around wellness with a friendly reminder that you are ALWAYS your best investment. The ladies offer up smart advice about utilizing your paid time off, also known as PTO, to help boost your wellness for whatever you may need.Even if you don’t have a formal PTO employment situation, Terri and Dr. Dom have practical tips on how thorough planning and thinking ahead can help stave off burnout and lead you to the life of your dreams.There are many

en

46:40

S25E10: Upping Your Professional Game with Tamara...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/03/07

Hey lady! We know things are looking pretty wild and perhaps a little unstable, which is why you are in the right place this week. You know we got you, right? This week, Terri and Dr. Dom welcome Tamara McLemore, PMP owner and founder of Tamara McLemore Enterprises and the creator of a project management course that will not only assist you in successfully passing the exam, but also teach you the fundamentals of being an effective project management professional so you can weather any economic

en

40:20

S25E9: Empowering the Next Generation Through Sex...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/02/28

Hey lady! This week friend of the show, Camila Rodriguez, joins Dr. Dom and Terri to have an honest conversation about how to open a conversation with the youth in our lives about sex. Cami, is the co-founder of Empowered Caretakers: Navigating Sex Education with Kids and Teens. She is on a mission to help all the people in a child’s village empower them to make healthy decisions around their sexuality. In today’s climate, we cannot rely on public education to inform and empower students to advocate

en

43:34

S25E8: 6 Reasons You Shouldn’t Stay in a Relationship

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/02/21

Hey lady! Can you feel the transformation in the air? The feeling that change is around us is undeniable. Sometimes that change is within your relationships. Do you know when it’s time to cut ties with someone you’ve been romantically linked to? Terri and Dr. Dom offer their perspectives, based on their unique experiences, to shed some light on when it may be time to ditch your relationship.There are many excuses for staying in a relationship. Maybe you’ve been in it for years and fear starting

en

50:52

S25E7: Love vs. Loneliness: How to Know If You’re...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/02/14

Hey lady! How has cuffing season been treating you? Are you boo’d up and keeping cozy, or is your bed cold and it has you feeling a way? This week, Terri and Dr. Dom dive into the difference between being alone and loneliness and why the feelings of the latter may cause us to operate from a place of lack and find ourselves in less than desirable circumstances.While it may be hard to go through life when you yearn for a relationship, there’s good reason to find the abundance around you so that

en

53:28

S25E6: Building our Relational Currency with Dr....

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/02/07

Hey lady! You’re in for a treat this week so we won’t delay. Dr. Thema Bryant, psychologist, author, professor, sacred artist, and minister joins Dr. Dom and Terri to bring a much-needed balm to our spirits with her wisdom, insight and soothing energy. Whenever Dr. Thema speaks it’s hard not to feel that everything is going to be alright!Dr. Thema is host of the popular The Homecoming Podcast and is no stranger to the podcast airwaves or the Cultivating H.E.R. Space podcast. Check out S3E12 and

en

49:19

S25E5: The Power of Community in Reclaiming Intimacy...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/01/31

Hey lady! This year is your year to take your pleasure to new heights. This is the year you take what makes you feel good and let it inform all the ways it makes your life beautiful and delicious. But, before you bloom like the beautiful rose you are, we need to get down to the root of what may be keeping you from experiencing the pleasure you so richly deserve. Remember, flowers bloom best in good soil.Dr. Janet Williams is a licensed physician and surgeon practicing in Los Angeles, where she is a

en

57:49

S25E4: Answering the Call: Navigating Purpose and...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/01/24

Lady! Are you ready to expand your horizons and tap into your spiritual side? Well, then come closer because we have the perfect guest to excite your imagination with tales of spiritual lore.Anita Kopacz is a lifelong storyteller. She’s made a career bringing fun and interesting stories to life as the former Editor-in-Chief of Heart & Soul magazine and now she is the author of The Wind on Her Tongue. Anita welcomes the audience into a world where spirituality intersects with real world scenarios

en

51:05

S25E3: Generational Healing through Nutrition with...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/01/17

Hey lady! How are you doing with your New Year’s resolutions? Are you still on track with your health and wellness goals? If you started the year revved up and ready to go and already find yourself slouching back towards bad habits we want to help take some of the pressure off with a helpful reframe that will help sharpen your focus on your goals.This week, Alishia McCullough, a licensed clinical mental health therapist and founder of Black and Embodied Counseling and Consulting PLLC, stops by

en

53:41

S25E2: PART 2 - How to Build Your Discernment and...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/01/10

Hey lady! Last week, Dr. Dom and Terri introduced strategies for strengthening your discernment and creating a pathway to thriving in your relationships. This week they take it up a notch by diving deeper into tactics that will help you recognize manipulative behaviors quickly so that you remain in integrity and joyful in your life.Over the years, Dr. Dom and Terri have offered unique perspectives on keeping yourself safe from those who wish to use or harm you. They’ve discussed issues regarding

en

49:04

S25E1: PART 1 - How to Build Your Discernment and...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/01/03

Hey lady! Welcome to 2025! This is the year you take all of your power back and stand in your light! That’s why this week Dr. Dom and Terri waste no time in helping you remember the strength you carry within by outlining an actionable plan to keep manipulators and those who don’t wish you well as far away from you as possible. You know we love radical accountability at Cultivating H.E.R. Space podcast, which is why this episode is going to be the tough love to help you chart a path that works best

en

55:40

S24E13: 7 Tips for Making the Next Year Your Best Year

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/12/27

Hey lady! You made it! We’re at the end of the year and, hopefully, by now you’ve gotten some rest and can review your year and take stock of the good and the bad to discover where you’ve wound up. If this year went swimmingly, congratulations! If this year left much to be desired, it’s okay! Regardless of how the year settled for you the good news is that next year is brand new and ripe with opportunity and potential. That’s why this episode, Terri and Dr. Dom offer a glimpse into the highs and

en

54:28

S24E12: Established Adulthood: What Is It and How Do...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/12/20

Hey lady! It’s the most wonderful time of the year! A time when, hopefully, life is slowing down, and you can spend time reflecting on your year and your life. This time is a great opportunity to take stock of where you’ve been, how you’ve grown, and dream up where you’re going. And, the beautiful thing about life is that as adults we have the power of choice to determine our futures. Chances are that if you’re listening to this podcast you are an adult or advancing into adulthood and have real

en

56:37

S24E11: Breaking the Stigma: HIV Awareness and Black...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/12/13

Hey lady! This week, Dr. Dom and Terri welcome Dr. Maisha Standifer, Director of Population Health, The Satcher Health Leadership Institute at Morehouse School of Medicine to offer fresh information about HIV, AIDS, the trends she’s seeing in sexually transmitted disease infection rates and what Black women need to know about keeping themselves safe and healthy.Dr. Standifer is a powerhouse of a woman and offers grounded perspective on the real issues that the Black community face in regards to HIV

en

55:04

S24E10: Healing, One Breath at a Time with Jasmine Marie

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/12/06

Hey lady! Are you sliding headfirst into the holidays completely exhausted by work demands, life obligations, and the oppressive beatdown that was the 2024 election season, and compounding worldwide strife? That short list doesn’t even include some of the pop quizzes that life springs on you – you know the kind; the ones that require the remainder of your energy reserves leaving you spent? Hopefully you can get some rest soon as the country begins to ease into holiday cheer. We want to help turn

en

388 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College