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PODCAST

CBG Radio

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.

health & fitness nutrition

All Episodes

17:41

Elite Athlete Hattie Kanyo's Nutrition Secrets for...

CBG Radio ·

2025/04/01

Welcome back to CBG Radio! In this episode, we sit down with elite CrossFit athlete Hattie Kanyo to uncover her top nutrition strategies for tackling Open Workout 25.1. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrit...

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8:11

The REAL Reason You Don't Look Jacked (Not Your...

CBG Radio ·

2025/03/29

Welcome back to CBG Radio! In this video, I’m breaking down the biggest hacks we’ve used with 10,000+ clients to help them build muscle, lose fat, and dominate their workouts—all without tracking a single macro. Let’s dive in. 💥 ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Conne...

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11:55

Secrets the Fat Loss Industry Keep From You | CBG...

CBG Radio ·

2025/03/28

Welcome back to CBG Radio! In this episode the team tackles the specifics of when and how to start a "cut" to lose body fat, AND to do it without "diet crashing." ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrition/?locale=ko&...

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13:00

3 of the EASIEST Hacks to Lose Stubborn Body Fat |...

CBG Radio ·

2025/03/27

Welcome back to CBG Radio! In this episode, we’re breaking down three simple yet powerful hacks to help you lose stubborn body fat without resorting to extreme diets or endless cardio. These science-backed strategies will boost your metabolism, optimize your nutrition, and make fat loss feel effortless. Whether you're prepping for a competition or just want to lean out, these tips will help you see real results—fast. Tune in and start burning fat smarter, not harder! ________________...

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10:48

Top Nutrition Tips To Lose Body Fat and Get STRONG |...

CBG Radio ·

2025/03/26

Welcome back to CBG Radio! Coach Paige is back for part two of our deep dive into eating for strength! This time, she’s breaking down the exact steps to fuel your body for muscle growth—without packing on unwanted fat. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect w...

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8:26

Is Nutrition Coaching a Scam?

CBG Radio ·

2025/03/25

Welcome back to CBG Radio! Before you drop another dollar on nutrition coaching—you need to hear this. In today’s episode, we’re breaking down the different tiers of nutrition coaching and what you actually need based on your goals. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Co...

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23:30

Why You Should Not Be AFRAID to EAT | CBG Radio Podcast

CBG Radio ·

2025/03/23

Welcome back to CBG Radio! Today, Coach Paige joins us to share her perspective on training for strength—and why not being afraid to eat is a game-changer for progress. Strong fuel = strong results. Let’s get into it! ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect wit...

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29:20

Why Moms Can't Lose Body Fat...?? | CBG Radio Podcast

CBG Radio ·

2025/03/22

Welcome back to CBG Radio! In today’s episode, Zoe, one of our amazing CBG clients, shares the keys to her transformation—what worked, what didn’t, and how she made real, lasting progress. Get ready to be inspired. Let’s get into it! ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application...

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17:01

5 Signs You Are Under Eating - Last One is SHOCKING |...

CBG Radio ·

2025/03/21

Welcome back to CBG Radio! Today, Gab’s got a warning—if you’re not making progress toward your body comp or performance goals, it’s time for a reality check. No fluff, just truth. Let’s get into it. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https...

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19:44

The BEST Protein Substitute for Chicken | CBG Radio...

CBG Radio ·

2025/03/19

Welcome back to CBG Radio! Tired of eating chicken while trying to lose body fat? Joel is here to save the day with some grocery store protein finds that are fat-loss friendly and packed with great macros. Say goodbye to boring meals—let’s get into it! ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritio...

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28:18

5 "Trendy" Things That Do Not Burn Body Fat | CBG...

CBG Radio ·

2025/03/18

Welcome back to CBG Radio! You might be experiencing some health benefits from these—but don’t be fooled… they do NOT burn body fat. Don’t miss the forest for the trees when it comes to your nutrition. Let’s break it down! _________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect wit...

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9:19

Official Nutrition Guide For the 2025 Open

CBG Radio ·

2025/03/15

Welcome back to CBG Radio! This is THE complete nutrition guide for the 2025 Open—designed to help you perform at your best and make sure your scores actually reflect your training. These are the exact strategies we use with our athletes to maximise performance during the Open. Don’t leave your results to chance—let’s get into it! _________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking...

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6:20

THE New KING of Protein Bars - David Protein Bar...

CBG Radio ·

2025/03/14

Welcome back to CBG Radio! Today, we’re doing something a little different—our first-ever live taste test! The team is trying 4 different flavors, giving their honest ratings… and yes, beware—there’s some ASMR chewing involved. Let’s get into it! _________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoac...

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34:29

5 Red Flags of "New Year, New Me" | CBG Radio Podcast

CBG Radio ·

2025/03/13

Welcome back to CBG Radio! It’s that time of year—“new year, new me” ads are everywhere, making BIG promises about life-changing results. But are they legit or just clever marketing? Today, the team is breaking down the biggest red flags to watch out for. Buyer beware—there’s a lot of snake oil out there! Let’s get into it! _________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tra...

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21:29

CBG is Stealing THIS "Nutrition Hack" | CBG Radio...

CBG Radio ·

2025/03/11

Welcome back to CBG Radio! Today, the team is reacting to a popular fitness influencer’s "nutrition hack"—but is it actually legit or just more internet nonsense? Let’s break it down and see if it holds up! _________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Learn more! Instagram

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8:35

The Habit Protocol That Makes Danielle Brandon Look...

CBG Radio ·

2025/03/10

Welcome back to CBG Radio! The ULTIMATE guide to looking sexy and jacked this summer… and it’s NOT what you think. 💪 No quick fixes. No GLP1s. No crash diets. Just proven habit stacking secrets that make long-term results effortless. 🔥 What you’ll learn: ✅ Habit Bundling Secret ✅ The 2+2 Rule ✅ The Two-Minute Rule ✅ Environmental Building ✅ Q-Routine-Reward Loop These are the exact strategies we use with our clients to build sustainable habits that actually last. Let’s get in...

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17:57

2 Extremes You Should NOT Trust | CBG Radio Podcast

CBG Radio ·

2025/03/07

Welcome back to CBG Radio! Today, we’re taking on the "What I Eat in a Day" trend—and why it might be doing more harm than good. From unrealistic extremes to nutrient gaps, we’re breaking down why these videos can be misleading and what you should actually focus on instead. Let’s get into it! 🔥 _________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Learn...

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11:12

I Was DEAD WRONG About Body Recomp (Here's Why)

CBG Radio ·

2025/03/06

Welcome back to CBG Radio! I’ll admit it—I was completely WRONG about body recomposition. I used to think building muscle while losing fat was only for a select few, but I’ve changed my mind. And if you’re hitting 4-5 WODs a week, this might be the perfect goal for you. _________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Learn more! Instagram

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33:18

4 Diets Your Mom Probably Tried (and most likely...

CBG Radio ·

2025/03/04

In this episode the team looks at 4 FAD DIETS that have been very popular in the past. We examine the issues of why they are NOT LIKELY SUSTAINABLE, and ultimately why most people probably FAIL. We also poke some fun at ourselves and talk about some ridiculous diets that we have participated in. You might be SHOCKED at just how CRAZY they are. _________________________________ The CBG Radio Team -Get A Free Metabolic Assessment: https://cbgonlinesports.myclickfunnels.com/f...

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5:54

The TRUTH About Creatine (Science Finally Explains)

CBG Radio ·

2025/02/28

Welcome back to CBG Radio! Let’s drop a TRUTH BOMB —if you’re not taking creatine, you’re leaving strength gains on the table. Period. In this episode, we’re breaking down why creatine is the most studied supplement, how to take it properly, and why the whole “loading phase” thing is a myth. Plus, we’ll cover who should (and shouldn’t) take it and the best type to buy. If you’re serious about seeing results, you don’t want to miss this one! __________________________________...

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