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PODCAST

Fit Father Project Podcast

Fit Father Project

If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it"s ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These

health & fitness fitness

All Episodes

47:55

From Struggles to Success: Nate's Journey with Fit...

Fit Father Project Podcast ·

2025/01/06

Nate Pelkey, a pastor from Unity, Maine, joins Dr. Anthony Balduzzi on this week’s podcast to discuss his journey with Fit Father Project and the impact it has had on his health and life.Nate had previously tried various diets and exercise routines but struggled to sustain them. But then Nate reached a point of personal conviction and realized how important his health is for his family and his ministry; Nate decided to make a change.Nate joined Fit Father Project in 2023 and lost 85 pounds in under

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54:42

FFP Member Chats: Overcoming Setbacks and Restarting...

Fit Father Project Podcast ·

2024/12/23

In this conversation, Kat Schaefer, Accountability Coach at Fit Father Project, talks with two FFP members, Craig Taylor and Tom Dosch. Both men have lost over 100 pounds and still fight the battle to keep it off and continue their progress. Tom and Craig discuss the physical and mental hurdles they faced, the importance of finding personal motivation, and the role of community support in overcoming challenges. The conversation emphasizes the significance of celebrating small victories and

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01:02:59

Health, Nutrition, and Longevity with Wade Lightheart...

Fit Father Project Podcast ·

2024/12/16

In this episode, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between health, nutrition, and longevity. Wade shares how his own journey led him to prioritize health and performance, influenced by his sister's battle with cancer. They discuss the modern health crisis, emphasizing the disconnect between available knowledge and actual health outcomes. The conversation explores dietary principles, the

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42:19

Mindset Shifts, Sustainability, and Pursuing Passion...

Fit Father Project Podcast ·

2024/12/09

Scott Kailey tells the story of his journey with the Fit Father Project. He discusses discovering the program and how it helped to transform his health and fitness.He talks about his weight loss, nutrition, exercise, and mindset shifts, highlighting the importance of the Fit Father Brotherhood and the support he received from the program's team.Scott's vision for the future includes maintaining his health and fitness to enjoy time with his family and pursue his passion for running.Key TakeawaysFit

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01:02:00

Fit Father Rusty’s FFP Experience and the Impact of...

Fit Father Project Podcast ·

2024/12/02

Fit Father member Rusty Boone tells about his Fit Father Project journey, which includes losing over 50 pounds, and shares his commitment to maintaining that healthy lifestyle. He emphasizes the importance of consistency, both in nutrition and exercise, and the positive impact it has had on his overall well-being.Rusty discusses the mindset shift that helped him become his own hero and explores the strategic approach he takes to stay on track with his goals. He shares non-scale victories, such as

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57:52

Unlocking the Power of Infrared Saunas with Vic...

Fit Father Project Podcast ·

2024/11/25

In episode 219 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Vic Riffel with Sunlighten about the benefits of infrared saunas. They discuss Sunlighten’s beginnings, the science behind infrared light, and how it differs from traditional saunas. The conversation covers the various wavelengths of infrared light and their specific health benefits, including detoxification, weight loss, and inflammation reduction. The importance of the parasympathetic state for overall health is

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49:22

The Magnitude of Sunlight and Light Exposure with...

Fit Father Project Podcast ·

2024/11/18

In Episode 218, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power of sunlight and light therapy to transform our health. Guti shares his personal journey from health struggles to discovering the benefits of sunlight, including its role in boosting testosterone and improving mental health.They discuss the different spectrums of sunlight, particularly the importance of UVB for vitamin D production, and how our modern lifestyles often lead to deficiencies despite access to sunlight

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56:41

Mobility: Real Stories of Recovery and Resilience...

Fit Father Project Podcast ·

2024/11/11

In this episode, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importance of myofascial release and foam rolling in injury recovery and overall wellness.Mike shares his journey from being a competitive athlete to becoming an expert in self-myofascial release, emphasizing the significance of understanding body mechanics and pain patterns.Together, they explore various techniques for self-myofascial release, the role of breathing and relaxation, and how to integrate these

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01:04:01

Understanding Prostate Health with Dr. Geo Espinosa

Fit Father Project Podcast ·

2024/11/03

In Episode 216 of the Fit Father Project Podcast, Dr. Anthony Balduzzi discusses prostate health with Dr. Geo Espinosa. The conversation includes conditions like BPH, prostatitis, and prostate cancer. Dr. Espinosa explains the causes and management of BPH and highlights the importance of hormonal balance in maintaining prostate health. He also shares natural ways to boost testosterone levels. These include improving sleep, engaging in strength training, and using botanicals like ashwagandha and

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01:00:03

Air Quality: The Overlooked Health Factor with Mike...

Fit Father Project Podcast ·

2024/10/28

In this episode, Dr. Anthony Balduzzi interviews Mike Feldstein, founder of Jaspr, about the critical importance of air quality in our homes and its impact on health. They discuss the often-overlooked aspects of indoor air pollution, the health benefits of clean air, and practical strategies for improving air quality. Mike shares insights from his experience in disaster restoration and air quality consulting, emphasizing the need for better air filtration systems like Jaspr. The conversation

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42:20

Maximizing Potential and Having a Clear Vision for...

Fit Father Project Podcast ·

2024/10/20

In this episode, Dr. Anthony Balduzzi interviews Jim Harshaw, Jr. Jim helps men maximize their potential in all areas of life. He shares his personal journey of hitting rock bottom and rediscovering success through the lens of athletics. He introduces a framework consisting of four elements: a clear vision for success, aligned goals, an environment of excellence, and a long-term plan.Jim emphasizes the importance of taking a productive pause to reflect and gain clarity. He shares case studies of

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48:14

Ulrich Dempfle on REHIT Training, the CAROL Bike, and...

Fit Father Project Podcast ·

2024/10/14

In this enlightening conversation, Dr. Anthony Balduzzi and Ulrich Dempfle, CEO & Co-Founder of CAROL Bike, discuss the innovative Reduced Exertion HIIT (REHIT) training method, emphasizing its efficiency and effectiveness in improving cardiovascular fitness. They delve into the significance of VO2 max as a health marker, the science behind REHIT, and how the CAROL Bike facilitates this training. The discussion also covers the importance of habit formation in exercise and the unique features of

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59:13

Fit Father Project Member Adam Tells of His Path...

Fit Father Project Podcast ·

2024/10/07

Adam shares about his path to better health and personal growth through the Fit Father program. He reflects on his former self and the chasing of material possessions and the wake-up call he received when he experienced a heart scare. Adam emphasizes the importance of daily practices, including physical training and quieting the mind, in finding contentment and fulfillment. He highlights the challenges of maintaining boundaries and making positive choices, especially during difficult times. Adam's

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46:52

Fit Father Shane Shares His FFP Experience and Extols...

Fit Father Project Podcast ·

2024/09/30

In this episode, Shane shares his Fit Father journey and the challenges he has faced along the way. He emphasizes the importance of following the program as laid out and the need to put ego aside. Shane discusses the impact of self-image on his journey and the importance of setting goals and reflecting on triggers. He also shares his experience with sandbag training and how it has added a new challenge to his workouts.As he discusses with Dr. Anthony, Shane talks about the benefits of kettlebell

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54:50

FFP Member Chats: Mike and Rusty and the Impact Their...

Fit Father Project Podcast ·

2024/09/23

In this episode, FFP Head Coach Kat Schaefer chats with Mike and Rusty, both long-term members of the Fit Father Project, to discuss their experiences integrating the program into their family lives. Not easy to get a family to buy in, these guys share how they started their Fit Father journey and the initial shifts they had to make to bring healthy habits into their homes. The conversation covers topics such as meal planning, handling different meals for family members, staying disciplined with

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34:29

Proper Sleep: Dr. Peter Martone on How to Sleep Well

Fit Father Project Podcast ·

2024/09/16

On Episode 209 of the Fit Father Project Podcast, Dr. Peter Martone, Dr. Sleep Right, joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.Dr. Martone introduces the Neck Nest pillow, which he explains helps to create the right structure in the spine. Many people are affected by forward head posture due to our seated jobs, use of cell phones and devices, and the use of improper pillows.He explains the connection between forward head posture and the psoas muscle and how

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28:23

Fit Father Roberto - Information, Community,...

Fit Father Project Podcast ·

2024/09/09

Episode 208 of the Fit Father Project Podcast is about using available information and the power of community to fuel success.In this episode, Roberto, a 40 year old man from Italy shares his transformation journey and how he lost 20 kilos (about 45 pounds) with Fit Father Project.Roberto shares with Dr. Anthony Balduzzi about the impact his transformation journey has had on his life and his family.He tells us what motivated him to make a change, discusses the results he has achieved, and talks

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53:58

From Navy SEAL to Sage: How Christopher Maher Found...

Fit Father Project Podcast ·

2024/09/02

Episode 207 is about finding physical and spiritual enlightenment, inner freedom, and outer peace.In this episode, you’ll meet Christopher Maher, a retired US Navy SEAL, best-selling author, and holistic wellness pioneer who is regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity.He first had occasional joint discomfort, which quickly turned into widespread pain affecting all his joints, from his feet to his lower back and neck. He was almost in

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36:30

Adapt and Overcome: Fit Father Mark’s Transformative...

Fit Father Project Podcast ·

2024/08/26

Episode 206 is about learning how to adapt and overcome to achieve any goal in life.In this episode, you’ll meet Mark, a 62-year-old man who used the Fit Father Project to lose over 30 pounds and completely transform his life!Mark found the Fit Father Project through a Google search and was immediately drawn in. So, he and his wife, Sue, decided to commit to the program together.They have experienced significant weight loss, improved overall health, and so much more!But it wasn’t always easy. Mark

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38:35

Life Hacks with Brad Williams of Over 40 Fitness Hacks

Fit Father Project Podcast ·

2024/08/19

Episode 205 is about using life hacks to beat aging and make health and fitness effortless.In this episode, you’ll meet Brad Williams, a certified personal trainer and gym owner for over 15 years.Over those years, he oversaw over 40 independent personal trainers and built a loyal following and a sought-after client/trainer community culture.Post-COVID, Brad turned to online training, and that’s when he started Over 40 Fitness Hacks.With a focus on helping the over-40 crowd fight the aging process

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272 results

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