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PODCAST

Happiful: Finding What Works

Happiful - Mental Health

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. Subscribe today and join us every Wednesday as we find what works, together.

health & fitness mental health

All Episodes

00:27:17

110. People Pleasing with Psychotherapist Tasha...

Happiful: Finding What Works ·

2022/07/12

Psychotherapist Tasha Bailey, AKA @realtalk.therapist, joins us for this conversation about people pleasing and shares what it is, the impact it has on everyone involved and practical tools for changing people pleasing behaviours. Tasha has so many valuable insights and real life examples that help to illustrate what is involved and how changing this way of living and thinking can bring more joy and colour into your life. Follow Tasha on Instagram Read more about Happiful Visit Happiful for more

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00:18:52

109. Talking to Samaritans - I am. I have - How It Helps

Happiful: Finding What Works ·

2022/07/06

Kay, a Samaritans listening volunteer who trained to support others after personally experiencing the life-changing help Samaritan's offer, joins Happiful's podcast. Kay shares the story that led her to pick up the phone to this wonderful organisation, what she realised about the work they do and her hopes for everyone listening to this podcast. Talk to Us - Supporting Samaritans Throughout July, Samaritans will be running its annual awareness-raising campaign, Talk to Us. The campaign aims to let

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00:30:32

108. Claire Richards - I am. I have

Happiful: Finding What Works ·

2022/06/28

Claire Richards, singer, presenter, crafter and member of the brilliant five-piece band Steps, joins Happiful’s podcast to discuss negotiating self doubt, doing her best, a personal confidence shift post 40 and 25 years of Steps. Steps are celebrating their 25 years in style with The Platinum Collection. The album is packed full of their greatest hits from 1997 to 2022 and will be released on the 19th August, via Sony Music and includes their new Platinum Megamix Find out more about Steps Follow

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00:41:40

107. Therapy, managing change and post pandemic...

Happiful: Finding What Works ·

2022/06/21

Psychotherapist and globally acclaimed author of the Sunday Times Bestseller 'Ten to Zen', 'Ten Times Happier' and now his new book 'How to Be Your Own Therapist', Owen O’Kane join’s Happiful’s podcast to talk about becoming your own therapist, managing change, health anxiety and post pandemic stress. Order Owen’s new book 'How to be Your Own Therapist' Watch Owen’s incredible TedX Talk 'Bombs, Bullets, Bullying and a Piano' For information about private online counselling and therapists visit

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00:32:05

106. Anna Mathur on Comparison and Self Compassion -...

Happiful: Finding What Works ·

2022/05/24

Psychotherapist, author and podcast host Anna Mathur joins our podcast to talk about the pitfalls of comparison, learning to listen to your inner coach, finding a source of self compassion and understanding the universal margin for humanness. Anna articulates the daily struggle so many of us face and she offers simple, small and brilliant interventions to reset our minds and moods. Read more about Happiful The Little Book of Calm for New Mums, Anna's brilliant new book can be ordered now. Follow

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00:21:54

105. Jay Blades - I am. I have

Happiful: Finding What Works ·

2022/05/17

Jay Blades, author of Making It: How Love, Kindness and Community Helped Me Repair My Life, host and presenter of programmes including The Repair Shop and No Place Like Home and recent recipient of an MBE for services to crafts joins us on I am. I have to discuss mental health, vulnerability, community, his thirst for life and giving back. Read more about Happiful You can buy Jay's book "Making It: How Love, Kindness and Community Helped Me Repair My Life" Follow Jay on Instagram Visit Happiful for

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00:22:22

104. Grace Victory on Building Back Differently - I...

Happiful: Finding What Works ·

2022/05/10

Grace Victory, Happiful columnist, content creator, author, speaker and co-creator of @TheFamilyHood on YouTube joins I am. I have and shares in her wonderful raw and honest way, how she's managing life after life-challenging changes, the wonder and work that comes with Motherhood and considering her own spiritual journey. Find out more about Happiful Magazine Read Grace's piece The Girl Who Lived Read more from Grace Follow Grace on Instagram Follow The Family Hood Visit Happiful for more great

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00:37:01

103. Toxic work environments, career ruts and the...

Happiful: Finding What Works ·

2022/05/03

Career Elevation Coach and Life Coach Directory member Carly Ferguson joins Happiful’s podcast to discuss toxic work environments, how we can navigate them, taking responsibility for our career development and finding our way out of a work rut. Carly has some great words of wisdom but more than that, she reiterates how we can all take control in our work lives, even when it might seem we can’t. Read more about Happiful Find out more about Carly Follow Carly on Instagram Contact Carly through the

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00:45:13

102. Laura Brand - I am. I have

Happiful: Finding What Works ·

2022/04/26

Author and Illustrator Laura Brand joins Happiful's podcast to talk about permission to play as adults, listening to what our intuition tells us, curiousity and lifelong learning and her brilliant book The Joy Journal for Grown Ups: 50 homemade craft ideas to inspire creativity and connection. Read more about Happiful You can buy Laura’s Book The Joy Journal for Grown Ups: 50 homemade craft ideas to inspire creativity and connection Find out more about Laura Visit Happiful for more great

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00:46:46

101. Will Young - I am. I have

Happiful: Finding What Works ·

2022/04/19

The wonderful Will Young is the first guest on series 8 of Happiful’s podcast I am. I have. Will shares the experiences that led him to write his book Be Yourself and Happier: The A-Z of Wellbeing, the importance of intention, the mind-body connection, his thoughts on fame, the importance of belly laughing and the deep love he has for his dogs. Read more about Happiful Will Young You can buy Will’s book Be Yourself and Happier: The A-Z of Wellbeing. Find out more about Will Follow Will on

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00:48:43

100. Jess Jones - I am. I have

Happiful: Finding What Works ·

2022/02/09

Jess Jones is an award winning blogger, mental health activist, motivational comedian and author of the brand new and very brilliant book Own It: How To Build Confidence, Completely Love yourself and Embrace Your Body. Hers is the relatable voice we all need right now! Find out more about Jess Buy Jess' book Own It: How To Build Confidence, Completely Love Yourself and Embrace Your Body. Getting help Find more information on mental health helplines here For information about private online

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00:29:26

99. Tackling Tough Times with Dr Radha Modgil - I am....

Happiful: Finding What Works ·

2022/02/01

GP, broadcaster and author Dr Radha Modgil joins host Lucy Donoughue to be talk about harnessing your own power, but specifically in tough times when we’re feeling like that’s the last thing we might be able to do. Dr Radha is the perfect person to discuss this, as she’s just released her brilliant book Know Your Own Power. Radha shares the signs that we may be in a downwards spiral, what happens when we realise our lives or circumstances may need to change and managing grief when life throws the

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00:40:24

Bonus: Movement for Mood, Self Care and Connection -...

Happiful: Finding What Works ·

2022/01/24

Train Happy author, podcast host and PT Tally Rye joined broadcaster, GP and author of Know Your Own Power Dr Radha Modgil for this webinar to discuss moving for mood, self-care and connection, hosted by Confidence Mentor and Happiful Writer Kat Nicholls. This is a recording of a live webinar as part of Happiful’s partnership with RED January. Find out more about Tally Her books Podcast ------- Find out more about Dr Radha Modgil Her book Podcast ----------- Find out more about RED January Getting

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00:29:43

98. Gambling Addiction with Noel Bell - I am. I have...

Happiful: Finding What Works ·

2022/01/18

Noel Bell discusses gambling addiction on I am. I have. We explore what problem gambling addiction is, the nuance around therapeutic intervention and Noel’s thoughts on supporting a loved one with a gambling issue. Noel is an addictions counsellor and a psychotherapist, who has spent over 20 years exploring and studying personal growth, recovery from addictions and inner transformation. Find out more about Noel Bell Call Gamcare free, 24 hours a day, 7 days a week on 0808 8020 133 or visit

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00:49:42

Bonus: Movement and the Menopause RED January Webinar...

Happiful: Finding What Works ·

2022/01/17

This is a recording of a live webinar as part of Happiful’s partnership with RED January. On this webinar we discussed movement and the menopause with Nicki Williams, Founder of Happy Hormones for Life and Jo Moseley, Host of The Joy of Sup podcast. Each woman shares their professional and personal experience, as well as valuable tips and practical advice about moving and managing the menopause. Hosted by Lucy Donoughue Find out more about Nicki Williams Buy Nicki’s book Happy Hormones for

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00:31:52

97. Rhiannon Lambert - I am. I have

Happiful: Finding What Works ·

2022/01/11

Rhiannon Lambert, one of the UK’s leading nutritionists, a bestselling author, host of the chart-topping ‘Food for Thought’ podcast, and writer of the recently released epic new book The Science of Nutrition Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness, joins Happiful's podcast. Rhiannon shares what drives her and why science and evidence based knowledge is power that has the potential for makingreal change, when coupled with self-knowledge. Find out more about Rhiannon's

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00:33:08

96. Managing burnout with Dr Julie Smith - I am. I...

Happiful: Finding What Works ·

2022/01/04

Clinical Psychologist Dr Julie Smith shares her expert thoughts and advice on the subject of burnout, as well as discussing her brilliant new book Why Has Nobody Told Me This Before? and the impact of her supportive social media content around mental health and wellbeing, with an audience of over 3 million followers on TikTok. Watch and hear more from Dr Julie Smith on TikTok or YouTube Why Has Nobody Told Me This Before? is available now. Getting help Find more information on mental health

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00:24:09

95. Talking about veganism with Simply Vegan's Holly...

Happiful: Finding What Works ·

2021/12/07

Host of the Simply Vegan podcast, Holly Johnson, talks about her route to veganism, the festive treats she highly recommends and she busts some myths about living a vegan lifestyle. Listen to the Simply Vegan podcast Follow Simply Vegan on Instagram Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available 24-hours a day

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00:39:16

94. Tally Rye - I am. I have

Happiful: Finding What Works ·

2021/11/30

Tally Rye is an advocate for intuitive movement, she's anon-diet, weight inclusive personal trainer, the host of The Train Happy Podcast and the author of Train Happy andThe Train Happy Journal. We talk about prioritising how we feel over how we look and why we should all be getting more adult playtime in our lives. Find out more about Tally Follow Tally on Instagram Order Train Happy and The Train Happy Journal Getting help Find more information on mental health helplines here For information about

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00:45:55

93. Natalie Lee - I am. I have

Happiful: Finding What Works ·

2021/11/23

Natalie Lee, AKA @stylemesunday, talks about the relief and grief that came with her recent ADHD diagnosis, how we’re shaped by our society and why she’s inviting you to Manifest That Shit in 2022. Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email

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155 results

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